Treat for life

Live and let live

The Best Magnesium Supplements

By 18 Comments

Magnesium is one of the most critical and depleted minerals. The best magnesium supplements would help us to have balanced bodies. Magnesium participates in metabolism and regulates the activity of more than 325 enzymes in the body.

Magnesium is a vital mineral that participates in all bodily functions. RNA and DNA synthesis, the growth and reproduction of cells, the control of nerve actions, the heart’s activity, muscular contraction, blood pressure, and the entry and release of calcium from the cell depend on magnesium.

There are just a  few functions where the body would throw off balance without magnesium.

Magnesium is an essential mineral. Unfortunately, we do not get enough magnesium from food and drinks.

Magnesium that does absorb at 100% range, goes straight to cells, is pure, and does not have any laxative effects is ReMag. Dr. Carolyn Dean created it.

According to Carolyn Dean’s book The Magnesium Miracle, magnesium has therapeutic value and can treat many symptoms.

There are a few of her mentioned conditions.  Asthma, cystitis, diabetes, heart disease, blood clots, fatigue, insomnia, migraine,  and osteoporosis are just a  few conditions where magnesium makes miracles.

The best magnesium supplements

Magnesium citrate is the best magnesium supplement if we value it by price, absorption,  and light laxative effect.

Magnesium taurate, glycinate,  and orotate have a  less laxative effect on the intestines. These magnesium forms are quickly absorbed.

Magnesium chloride has a bitter taste and comes in shape as a capsule, powder, and IV solution. Magnesium chloride does not work for people who use plenty of antacid products. Scientists say that magnesium chloride is an excellent form of magnesium because minerals require acid to dissolve and ingest.

Magnesium oil is the saturated solution of magnesium chloride in water. It can readily absorb through the skin. The skin is the biggest organ. Magnesium oil can be sprayed and rubbed into the skin. The absorption occurs fast and works for people who have loose stools.

Magnesium phosphate, or homeopathic magnesium, is used for muscle cramps, lung pain, abdominal colic, and hiccups. The book   The Magnesium Miracle described how Magnesia phosphorica 6X helped patients avoid several muscle spasms.

Magnesium oxide is absorbed only for percent. The rest of the magnesium goes down to the toilet.

ReMag, The Magnesium Miracle, is 100% absorbed at the cellular level. This supplement activates 700-800 enzyme systems in the body. It does not have any laxative effect.

ReMag is safe and free of heavy metals.

The best of the best magnesium supplements

ReMag is a magnesium supplement. It is best because it is highly absorbed, easily digested, and without the laxative effect.

ReMag is created from pure magnesium chloride. The source of magnesium ingots is in San Bernardino, CO., California. These big chunks are broken down into picometer ionic minerals. There is a minor impurity, no more than 0.01-0.02%. It means that magnesium in ReMag consists of 99.98-99.99% natural material.

ReMag is the source of magnesium, which participates along with enzymes in thousands of biochemical reactions in the body.

Magnesium has many functions, such as regulation of calcium absorption, body temperature, nerve signals, protein metabolism, and many more tasks.

ReMag is 100% absorbed at the cellular level. ReMag enters cells directly, without obstacles, and helps expel heavy metals and chemicals.

Carolyn Dean, MD, ND, created ReMag.

Directions for use, according to Carolyn Dean’s website, are

Dosage: Adult Maintenance Dose: 1/2 cap or 1/2 tsp twice daily, for a total of 1 tsp, in water or juice with or without food. This dose is only used after several months of a therapeutic dose of 2-4 tsp. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to the desired dose. Best taken in a liter of water – sipped through the day along with ReMyte and sea salt as described in my ReMag book (See Free eBook under the INFO link).

Therapeutic Dose: 2-4 tsp daily.

Determine therapeutic dose with your health care practitioner and/or do periodic blood testing for your magnesium levels with a Magnesium RBC test through your doctor or from Request A Test.

Children 3-12 years, take ½ the adult dose.

Note: The bottle cap is a helpful and accessible measure but to guarantee the correct dose, use a measuring spoon.

For the free link mentioned in the quote, please go to Dr. Carolyn Dean, MD ND website: www.drcarolyndean.com

If you had an experience with the best magnesium supplements, please comment below.

Disclaimer

Spirulina and the Immune System

By 2 Comments

Spirulina and the immune system is an exciting topic. Why? The immune system is a complex of ruthless guards who can stand against intruders of every kind. The immune system’s primary function is to recognize, detect, and then kill invading pathogens, such as bacteria, fungi, parasites,  and viruses. Spirulina, a source of active ingredients such as phycocyanin, helps the immune system perform its job efficiently and effectively.

How does the immune system work?

There are two responses to the immune system. They are classified as innate responses and adaptive responses.

Innate response

These ruthless guards are phagocytes, which kill intruders. It is done in this way. They engulf them and eradicate them. It is an innate response.

Adaptive response

Adaptive immune system response happens when specific antigens show up. The immune system produces antibodies to react to intruders.

Immune system and Spirulina

Spirulina and the immune system

According to Spirulina in Human Nutrition and Health, the authors show that Spirulina increases phagocytic activity. Remember, as I compared phagocytes with ruthless guards? Active ingredients in Spirulina strengthen the immune system and her little soldiers, such as phagocytes.

Results provided in the book Spirulina in Human Nutrition and Health suggest that whole Spirulina enhances macrophage functions, such as phagocytosis and the production of chemokines and cytokines. This effect may be attributable at least partially to the polysaccharide fraction.

Spirulina provides increased protection from invading pathogens ( Andrea T. Birchers and others. Spirulina and immunity, 188).

Animal lab tests show that Spirulina can stimulate various immune system functions.

These features are phagocytosis, the production of cytokines, chemokines, and other inflammatory mediators.

Spirulina can stimulate NK cell activity, B cell antibody production, T cell proliferation, and possibly cytokine secretion.

Researchers describe the Spirulina as algae that possess immunomodulatory activities. Spirulina enhances immune responses while dampening immune system hyperactivity.

The short explanation of terms

Phagocytosis

Phagocytosis is a process in which phagocytes engulf pathogens, bacteria, tiny mineral particles, and debris from other cells. After the process, the waste is expelled.

Phagocytes

Phagocytes are cells within the body. Phagocytes can engulf and, after absorption, expel bacteria, pathogens, mineral particles, and debris from small cells.

Macrophages

Macrophages are large, white blood cells. Macrophages engulf foreign substances, cell debris, microbes, cancer cells, and some other material that does not have the same kind of proteins as the healthy body.

These cells are competent. Imagine how they recognize strangers. It is like from Agent  007 Bond movies. You must be intelligent, brave, and intelligent to discover who is your friend or enemy.

Cytokines

Cytokines are substances secreted by immune system cells. The behavior of cells depends on them, for example,  such as the interaction and communication between cells. Cytokines are proteins.

Chemokines

Chemokines are part of the cytokines family. Chemokines are small proteins. They are vital for cell migration through venues of blood. Chemokines have a  gradient that lets cells know about directions to move in the case of emergencies such as inflammation or invaders.

NK cells

NK cells are killer cells. NK cells quickly respond when intruders such as viral-infected cells show up. Natural killer cells are unique. NK cells were able to detect stressed cells in the absence of antibodies. NK does not require activation. They kill intruders who do not have specific markers.

Cells of the immune system have unique markers which distinguish them from intruders. NK cells recognize intruders who are without tags.

Our bodies remind the little world where friends and neighbors, foes, and strangers interact in various ways.

Antibodies

Antibodies are proteins. The immune system produces antibodies. Additionally, the antibody is also known as immunoglobulin. When invaders,  also called antigens,  invade the foreign body, the immune system reacts to produce antibodies.

B cells

B cells are lymphocytes, white blood cells. Some of the B cells produce antibodies that bind to antigens. Some of the B cells secrete cytokines. Remember? Cytokines participate in the intercommunication between cells.

T cells

T cells are white blood cells. T cells scan the body for intruders. Homeland security, yes? T cells activate other immune cells, which engulf invaders. T cells remember the type of intruder that they met years ago. It is pretty fascinating.

Conclusion

As you see, the immune system is responsible for our well-being. We can help ourselves lead healthy lives by providing the best supplements and nutrition to our miraculous bodies. Spirulina and the immune system have relationships. The immune system can benefit from Spirulina.

Disclaimer

Take the Magnesium After Exercise

By 8 Comments

Magnesium, like the mineral, is vital for athletes. We must take magnesium after exercise. Why? During workouts,  the magnesium is lost. If athletes want to keep their energy levels up and not experience lactic acid buildup, they must take magnesium supplements.

Magnesium is an essential nutrient

When the magnesium amount is short, and calcium value is high, muscle cramps and lactic acid buildups occur. You will ask why?

When there is too much calcium, the initiator for muscle contraction, and less magnesium, the initiator of muscle relaxation, muscle cramps and lactic acid buildups occur.

Lactic acid causes pain after exercise because it builds up in the muscles. Magnesium relaxes muscles. The pain is gone.

Take magnesium after exercise

ReMag Review:The Best Way to Get Magnesium Benefits

Magnesium influences energy packets. These packets are called ATP or adenosine triphosphate. Studies done on animals show that magnesium restores endurance. It means that magnesium helps to recover after exercise. Magnesium reduces lactic acid build-up too.

Magnesium helps adrenal glands.

Everybody who jogs or runs long distances knows and feels the adrenaline rush after the long distance. It seems when the end is close; it’s hard to run. Fortunately, suddenly, you feel like a second breath or adrenaline burst helps you to move again without effort. People are addicted to this feeling because it gives them a sense of power and joy.

Unfortunately, adrenaline glands may deplete to the maximum. The one way to help them is magnesium and proper nutrition.

Magnesium and sudden cardiac death syndrome

According to Carolyn Dean, MD, ND, the author of Magnesium Miracle, athletes are at risk. They can drop dead from sudden cardiac death syndrome if the magnesium is deficient in their bodies, especially during competition.

The cardiovascular system requires magnesium as the vital nutrient which participates in the prevention of rhythm problems. Magnesium improves blood flow to the heart, helps relax the heart’s muscles, and protects the heart from calcium overload.

Besides it, magnesium breaks down blood clots that block the arteries. Magnesium reduces the damage of free radicals. When athletes take magnesium after exercise, they avoid the risk associated with heart problems.

The dosage of magnesium to athletes and people who exercise

Carolyn Dean, MD, ND, provides recommendations for magnesium from Dr. Seelig, the magnesium specialist.

For a 220-lb man: 600-1000 mg per day

For a 150 lb woman: 400-680 mg per day

These doses can be reduced and cut by 150 mg for people who exercise less, such as one or two hours a  day.

We can avoid problems associated with our well-being if we take magnesium after exercise.

Do you use magnesium supplements? Do you know a particular magnesium brand that helped you feel better? I would be glad to hear from you.

I added more information about magnesium’s importance for athletes and everybody who wants to stay fit for many years ahead.

Top magnesium benefits for athletes

Magnesium is an essential mineral crucial in various bodily functions, including those relevant to athletes. Here are ten potential benefits of magnesium for athletes:

Energy production

Magnesium is involved in the production and storage of energy in the body, making it vital for athletes who require sustained energy levels during physical activity.

Muscle performance and function

Adequate magnesium levels are essential for proper muscle contraction and relaxation. This mineral can improve athletic performance and reduce the risk of muscle cramps and injuries.

Protein synthesis

The mineral is involved in protein synthesis. It is the process by which the body builds and repairs muscle tissue. Sufficient magnesium intake supports muscle recovery and growth.

Oxygen delivery

Magnesium helps regulate healthy blood flow. Thanks to this mineral, oxygen is efficiently transported to working muscles during exercise. It leads to the enhancement of endurance and performance.

Electrolyte balance

Magnesium is an electrolyte that plays a role in maintaining proper fluid balance and hydration status. It is crucial for athletic performance and preventing dehydration.

Bone health

Magnesium is essential for maintaining strong and healthy bones. Without it, athletes would be at a higher risk of stress fractures and other bone-related injuries.

Nervous system maintenance

Magnesium aids in the proper functioning of the nervous system. It includes the transmission of nerve signals. This can help improve coordination, reaction time, and overall athletic performance.

Muscle relaxation and recovery

Magnesium relaxes muscles. This benefit aids in post-exercise recovery and reduces muscle soreness and stiffness.

Help for the immune system

Intense exercise can temporarily suppress the immune system. It can lead to making athletes more susceptible to infections. Magnesium supports immune function in the metabolism of cells and in hundreds of enzyme systems.

Stress fixation

Physical training and competition can place significant stress on the body. Magnesium helps regulate stress hormones, such as cortisol, and provides a sense of calm and relaxation, benefiting athletes’ mental well-being.

Magnesium is a vital mineral that keeps you and your loved ones in shape despite age. Unfortunately, we do not get enough minerals from food. It means that we need to look for pure, checked-in lab supplements that fill the gap required by the body’s performance, existence, and flourishing.

Disclaimer

Spirulina and Vitamins

By 8 Comments

Spirulina and vitamins are great topics because Spirulina is the source of vitamins, minerals, enzymes, proteins, and essential amino acids. Spirulina is a valuable food supplement. Vitamins take part in metabolism, the immune system,  and digestion activities. Without vitamins, our body would be thrown off balance and could not function properly.

Spirulina contains several vitamins which are essential to metabolic processes.

Spirulina and vitamins

Pyridoxine or B6

Pyridoxine helps break down and assimilate proteins. Dr.Carl Pfeiffer stated that vitamin B6 and the mineral zinc could contribute to healing some forms of schizophrenia.

Vitamin B6 protects cardiac health, helps reduce edema, and stabilizes female hormone levels.

Biotin

Biotin is a water-soluble vitamin. This vitamin is called vitamin B7 or coenzyme R.

Biotin is essential for the growth of cells, the production of fatty acids, and the metabolism of amino acids and fats.

Biotin takes part in carrying CO2 during biochemical reactions. Biotin is necessary for nails and hair production.

Cobalamin or B12

Vitamin B12 is water-soluble, and it is rare to be found in vegetables. Thankfully, Spirulina is rich in cobalamin or so-called vitamin B12.

Vitamin B12 plays a significant role in the functions of the brain and nervous system,  the formation of red blood cells, in the metabolism of fatty acids and amino acids.

If humans lack Cobalamin in their bodies, they can feel fatigued. Mental illnesses can develop, such as schizophrenia.

Pantothenic acid or B5

Pantothenic acid, or vitamin B5, is a part of the vitamin B complex. Pantothenic acid takes part in the synthesis of coenzyme-A, proteins, fats, and carbohydrates.

According to Jack Joseph Challem, the author of Spirulina: What it Is…the Health Benefits it Can Give You, pantothenic acid is a stress vitamin. When the body lacks this vitamin, fatigue, infections, and degenerative diseases like arthritis and rheumatism could occur.

Ulcers and hypoglycemia are associated with the absence of pantothenic acid.

Folic acid

Folic acid participates in the formation of hemoglobin in red blood cells. If the body lacks folic acid, anemia, weak growth, and premature graying of the hair occur. There is shortness of breath,  heart palpitations, and open sores on the tongue due to the lack of folic acid.

Humans can not produce folic acid. They need to get vitamin B from the diet.

Inositol

Inositol is the essential lipotropic nutrient. Lipotropic means a compound that accelerates the breakdown of fat during metabolism in the body.

Inositol sustains liver health and helps detoxify carcinogens, according to Jack Joseph Challem.

Niacin or B3

Niacin, or vitamin B3 is essential for mental health. Dr. Abram Hoffer, co-developer of Orthomolecular Medicine, has relieved symptoms of schizophrenia with niacin.

According to Wikipedia, the lack of niacin can cause nausea, anemia, headaches, and tiredness.

Niacin deficiency can show up as decreased cold tolerance and skin conditions such as dermatitis and hyperpigmentation.

Riboflavin or B2

Riboflavin is necessary for healthy vision and skin health.

Thiamine or B1

Thiamine is essential for maintaining levels of glucose in the blood. If the body lacks thiamin, humans can feel tired. Neurological and cardiovascular diseases occur when the body is deficient in thiamin.

Tocopherol or vitamin E

Spirulina contains plenty of vitamin E. The algae contain more vitamin E compared with wheat germ.

Vitamin E, or tocopherol, is famous for protecting the heart and vascular health. The deficiency of vitamin E can cause anemia and neurological problems.

Spirulina has enormous nutritional value because it contains the most vitamins, minerals, and enzymes the body needs. Spirulina is easily digested and does not have any side effects. Spirulina and vitamins are the real things that work for our benefit.

Disclaimer

What Is the Spirulina?

By 2 Comments

What is Spirulina? Part 1. Spirulina is a one-celled form of blue-greenish algae that formed on the Earth thousands of years ago. Spirulina was consumed by living beings as long as it was recorded in food sources.

What is Spirulina?

Food for Mayan and Aztec people

Spanish conquistadores conquered the Aztec empire in February 1519. The end for the Aztecs was after two years. Spanish warriors discovered that native people ate maize, squash,  beans,  and green scum during this time. This green material was abundant on Lake Texcoco of the Teotihuacan Valley. Here Mexico City stands today.

The name for this green scum was tecuitlatl. Aztecs traded green algae as a food source. When the Spanish came, they did not catch and understand the importance of blue algae.

Aztecs grew Spirulina on the floating gardens, so-called chinampas. The blue algae produced more protein than the land could provide. Unfortunately, conquistadores did not understand it, and they began to restore swamps and lakes to make a tillable land surface.

Aztecs used Spirulina as the food source for proteins. Their civilization was notable for the large population, slavery, polygamy, and barbaric customs such as ritual cannibalism and human sacrifice.

Mayans lived in Central America in a jungle environment. They developed waterways and artificially constructed ponds. Scientists think that these lakes, probably for Spirulina, were dispersed through the jungles of the Yucatan Peninsula. Without Spirulina, the Mayan population of two million could barely survive in forests.

Rediscovery of Spirulina

A Belgian botanist Jean Leonard visited the Sahara Desert in 1964. When he reached Lake Chad, Leonard discovered the local people were gathering and scooping green scum with baskets. This green material was dried in the sun and later eaten or traded as food on the local market.

Back home, Jean Leonard published a report about Spirulina as food. Several French engineers were interested. A Japanese scientist named Hiroshi Nakamura read about Spirulina projects, which the French National Petroleum Center performed with Nakamura long ago. He was engaged in Spirulina as food.

What is the Spirulina?

After that, Japanese scientists became pioneers in the research of Spirulina. In Japan, Spirulina is used as food for commercial fish and domestic animals. Spirulina was used as a food supplement in some cases of diseases.

Researchers, scientists, and promoters of Spirulina

First time when I discovered Spirulina was twenty years ago. I became interested in Tianshi products. I lived in Europe at this time. As Tianshi Distributor, I read literature about herbal supplements and their influence on well-being. Doctors wrote their experience and expertise in books.

Tianshi company is worldwide. It had quarters in North America a few years ago.

I do not know the reason why they moved out. One thing that I understand from Cristopher Hills, Ph.D.  D.Sc. books about FDA regulations that food could not be sold as medicine or drug. Claims about the therapeutic effects of Spirulina could not be made in the USA.

There are books written by Japanese doctors who made medical discoveries about Spirulina. The Secrets of Spirulina is one of these books.

The book by Jack Joseph Challem is Spirulina: what it is…the health benefits it can give you, printed in the USA. Unfortunately, this mentioned book and other books were written 30 years ago.

Time passed, but Spirulina was around, found in the lakes of Africa and Mexico. Spirulina is grown in Japan and in Mexico, in California too.

What is Spirulina?

A couple of months ago, I discovered a book edited by M.E. Gershwin and Amha Belay. Scientists and doctors wrote this particular book. They performed enormous research about Spirulina and published these results in the book Spirulina in Human Nutrition and Health.

Finally, the resource, rich with experimental data, is shown in the evidence for scientists, food industry researchers, doctors,  and consumers. We can in the USA learn from this book what Spirulina is.

Disclaimer

Results About Spirulina

By 2 Comments

Results about Spirulina are documented in the book The Whole Truth About Spirulina. After using the Spirulina supplement, users worldwide sent unrequested feedback about their well-being.

Is Spirulina a drug or a supplement?

Spirulina is 21st-century food. Spirulina is unique because these algae contain high concentrations of nutrients such as amino acids, enzymes, minerals,  and proteins.

People who left feedback in the book The Whole Truth About Spirulina expressed their positive thoughts about improved well-being after the usage of Spirulina.

I do not want to call Spirulina the drug because,  in the USA, the FDA does not recognize Spirulina’s healing effect.

I think that authorities such as doctors can decide which category put Spirulina.

Overall, Spirulina is not a drug. Spirulina is a nutritious food. Spirulina fills the gap with nutrients in the body, which lacks vital elements.

Overall, is a difference? It is better for everybody if people feel better after using these miraculous algae. It will be fewer unhappy people around us. The results of Spirulina are positive.

The change of habits

I knew by myself how it’s hard to resist a piece of chocolate. I can not limit myself to one. I enjoy a few of them, and after a couple of hours, more of them enlighten my day.

I am not so proud of myself because I know that moderation is the key to the stability of mind and body.

In this book, people changed their habits and saw great results. These results are clear skin, lost weight, regained energy, and sparkling eyes. The hunger and pain disappeared in those who consumed Spirulina.

The craving for sweets disappeared, suppressed appetite, and vitality returned to happy customers.

Results about Spirulina from users

Users expressed their personal experiences in written letters to manufacturers and distributors.

Hypoglycemia’s Symptoms disappeared

In the book Whole Truth about Spirulina, one lady from California states what she experienced after usage of Spirulina:

  • Hay fever disappeared
  • Hypoglycemic symptoms disappeared
  • Hunger disappeared
  • The energy increased
  • Productivity increased at her work
  • Mind clarity improved
  • Concentration sharpened
  • Hair becomes shiny
  • Less time for sleep
  • This lady states that she lost 19 and a  half pounds besides all benefits. Pretty impressive.

Arthritis becomes easier for the patient

The user of Spirulina is happy that the symptoms of arthritis are lighter. He had days of “happy enjoyment.” The user took Spirulina for seven weeks. He saw the results and is satisfied with the results.

Gout symptoms disappeared

The customer from San Francisco had the diagnosis of “peripheral neuralgia.” The pain and swelling of my left foot bothered me, and my stomach was in bad shape. A friend introduced Spirulina to him. After a couple of months, the person felt energetic and happy with the results. My vision improved, my gout disappeared, and my stomach was less sensitive.

Hay fever is gone

The customer from Salem, OR, shared his experience with using Spirulina. He tried all methods to fight hay fever. This battle took 29 years. The results were temporary, and hay fever returned.

After four months of using Spirulina, the man did not experience nauseating symptoms. Previously,  it was a common thing before Spirulina.

Allergy is gone for the child

A mother from Boulder Creek, CA, shared her story in the book The Whole Truth about Spirulina. Her boy had a severe skin condition. He could not run outside with other children; his skin always itched and swelled. Doctors said he was allergic to the sun, grass, and animals.

The mother used Spirulina by herself. After the positive experience, she gave her son smoothies with Spirulina. Mother and son saw results after two weeks. Mother’s words:

He’s got friends. The texture of his skin has changed. Do I dare use the word NORMAL? His personality has changed; open-hearted-looks you in the eye- not down! He is so happy, as happy as me, his mother.

Moms memories

Happy and satisfied customers

In the book The Whole Truth About Spirulina, there are plenty of positive testimonies from happy customers. I could not find the Spirulina brand in this book.  In the USA, nobody can make claims that something healed them. Drugs can treat people, not food.

I will let human beings decide what they think about themselves. Do they need to be informed and knowledgeable about Nature’s various types of gifts?

If you had an experience with Spirulina, please post the comment below. It would be interesting to hear from you.

Disclaimer

Why Do I Like Spirulina?

By Leave a Comment

Why do I like Spirulina? Spirulina, for me, is the number second after Cordyceps. I know that Spirulina is the best nutritional and nutraceutical algae. Spirulina makes me feel balanced and energetic.

Previously I ignored the qualities of Spirulina. I used it by recommendations of doctors as a nutritional supplement.

I did not have problems as people who wrote feedback in the book The Whole Truth About Spirulina. This book is the source of documented results and health care professionals about Spirulina usage.

Feedback is a great thing

We trust our friends or people who tried or used things which we would like to work too. Most of us are self-conscious and suspicious about fake products or false accusations; we would love to hear about the experience from reliable resources.

Nowadays, when everybody can use the right to free speech, somebody can make things up.

It is why I like to read scientific books and articles about products, things, or creations of Nature.

Usually,  people do not lie about the experience, especially if something was excellent and had good results after using an item or product.

Why do I like Spirulina?

Spirulina is the best food supplement with all amino acids, minerals, proteins, vitamins, and enzymes.

For example, beef has 22 percent protein, while Spirulina has complete protein from 65 to 71 percent. The protein amount in Spirulina is higher than in Chlorella.

Spirulina is certified and proven as a safe and non-toxic food supplement. Why do  I like  Spirulina? The algae do not have side effects. Of course, if somebody eats plenty of pills or tablets, the body can reject food when it is too much.

Aztecs and Mayans consumed spirulina people in Mexico and Africa thousands of years ago. Spirulina grows naturally in the lakes of Chad in Africa, in the middle of the Sahara Desert.

People harvest Spirulina scooping with baskets and pouring to drain on the sand. The algae dry in the sun. For the use of food, the Spirulina is mixed with wheat and baked or consumed as soup.

There are no side effects

I think that you have heard about the side effects of drugs. There are many stories about the not-so-social consequences of using one or different medications.

Spirulina does not have any side effects. I read that the body does not accept it readily for some people who take too many tablets or pills at once. Individuals who have plenty of toxins in their bodies can not feel well. Spirulina helps remove toxins from the body.  However, it is the same with everything. If it is too much of something,  the body handles it.

We need to listen to our bodies. We do not eat just vegetables all day because it is healthy. We take everything in moderation. Why do I like Spirulina? Spirulina is a nutraceutical food without any side effects.

Do you use Spirulina? If you use it, how long do you have this experience? It would be interesting to hear from you.

Disclaimer

Spirulina Supplement Benefits

By 2 Comments

Spirulina is bluish-green algae with plenty of benefits to blow your mind off. Spirulina supplement benefits everybody who wants to feel well or improve the body’s well-being.

Balanced nutritional supplement

Spirulina has all vitamins, minerals, and amino acids. According to Christopher Hill, Ph. D., D.Sc., Spirulina is a relief food, concentrated and nutritious.

The soil deteriorated thanks to manufacturing and distribution practices. Traditional food lacks vital nutrients.  Spirulina is naturally grown, harvested, and consumed as a nutritional supplement.

The body must contain a pH balance

The scale of pH is from zero to 14. When pH is slightly over 7, our bodies have an alkaline balance. When pH is lower than 7, our body has an acidic balance.

What does it mean?

What does it mean? The term pH stands for the power of hydrogen. pH indicates the quantity level of hydrogen ions in a solution. When we talk about humans, in this case,  our blood plasma would be a subject here. When we consume food, our body burns nutrients. These nutrients become the energy for our bodies. However, combustion produces by-products such as carbon dioxide and hydrogen ions.

If these hydrogen ions remain in the blood for a prolonged time in large quantities, our ph balance is acid. It means that the pH is lower than 7.

The importance of oxygen ions

Oxygen ions evacuate hydrogens from the body when hydrogen concentration becomes high. Hydrogen removal requires a vast amount of oxygen ions. We can be quickly tired when oxygen ions evacuate hydrogen ions.

You would ask why these oxygen ions are so necessary. The oxygen participates in cellular respiration. Oxygen molecules participate in the compound of proteins, fats, nucleic acids, and carbohydrates.

If our body lacks oxygen, which evacuates hydrogen ions from the body, we can be tired. The blood plasma becomes acidic. Vitality disappears.

The cause of the acidic constitution

Diet and stress are the primary reasons. Acidity develops in humans if our diet lacks minerals such as magnesium, potassium,  and sodium.

We would think that food and vitamins can provide us with all the needed minerals and active ingredients. However, most soil is depleted of minerals — chemical ingredients for prolonged shelf time, such as preservatives added to food staples.

People consume acid-producing foods. They do not know why they feel tired and not fulfilled.

You would ask what kind of acid-producing foods are

All meat, rice, wheat, popcorn, pasta, and bread are common acid-forming foods.

These conditions, such as improper diet, stress, and environmental issues, cause our bodies to become acidic.

Spirulina changes trend towards the acidic constitution

Here Spirulina can help us to regain well-being. Spirulina is a quickly congested food full of vitamins, minerals, enzymes, proteins, and fatty acids. One of many Spirulina supplement benefits is an alkaline balance in the body.

We can remain in good shape when we do not lack vital nutrients.

Disclaimer

Spirulina and Nutrition

By 22 Comments

Spirulina and nutrition have close relationships. Why? Proper nutrition is the key to wellness, growth, development,  and joy. Spirulina is a 21st-century food. These blue-green algae contain vital enzymes, vitamins, minerals, proteins, and amino acids.

According to the book Spirulina in Human Nutrition and Health, Spirulina is a high-nutraceutical phenomenon.

You would ask, what is nutraceutical?

Nutraceutical means food that has suitable additives and healing abilities. It implies that Spirulina is an excellent choice for those who want to be healthy and in good shape.

Spirulina consists of proteins, balanced fatty acids, vitamins,  and minerals. Spirulina is food that helps tackle diabetes, anemia, cancer, arthritis, and more health problems.

Spirulina and nutrition

According to Wikipedia, nutrition is a science that interprets the interaction of nutrients and other substances in food for an organism’s maintenance, growth, reproduction, health, and disease.

Spirulina is easily digestible food and rich in nutrients. For example,  one tablespoon a day can relieve iron anemia. Iron anemia is a common mineral deficiency.

When soil is depleted,  animals and birds, the food source for humans, are fed up with substances lacking nutrients and full of chemicals; humans do not get enough nutrients from food.  Spirulina is an excellent source of essentials for growth and development for people.

The role of fatty acids

Spirulina is rich in fatty acids. Fatty acids are the source of fuel. No fuel, no ride. The human body does not produce essential body acids. We must get fatty acids from food.

Two fatty acids are vital for humans: an omega-3 fatty acid( alpha-linolenic) and an omega-6 fatty acid( linoleic acid).

Primarily fatty acids serve multiple functions in the human body.

Fatty acids play a significant role in treating depression, inflammation, and metabolic processes.

In the book,  Spirulina in Human Nutrition and Health authors emphasize the antimicrobial activity of Spirulina. Linolenic and linoleic acids have therapeutic value in cardiovascular diseases, menstrual disorders, skin diseases, hypercholesterolemia, and other disorders.

The human body produces GLA (gamma-linolenic acid) from linoleic acid (omega-6 fatty acid). GLA is found in primrose oil, edible hemp seeds,  and spirulina. GLA ( gamma-linolenic acid) plays a role in antimicrobial activity.

Vitamins

Spirulina supplies are rich in vitamins such as A, B-complex, beta C, D, and E.

Beta-carotene or provitamin A

Vitamin A helps maintain mucous membranes and pigments necessary for good vision.

According to Robert Hendrikson, author of Earth Food Spirulina, carotene reduces the risks of cancers. Environmental issues and poor nutrition can be triggers for cancer. Beta carotene can reduce risks.

B-complex vitamins

Spirulina contains more B vitamins than beef liver, sea vegetables, or chlorella.

Minerals

Spirulina contains iron, a mineral that is vital for human bodies. Without iron, anemia can occur. People who suffer from anemia experience dizziness, ringing in the ears, lack of stamina, and loss of color in the face. There are heart palpitations and shortness of breath.

Iron is part of hemoglobin, a protein molecule in red blood cells. Red blood cells transport oxygen from the lungs to tissues and organs of the human body.

When anemia occurs, oxygen levels decrease, and people become tired quickly.

Spirulina is a great iron supplement because the absorption percentage of iron is 60% higher than other iron supplements, such as iron sulfate.

Spirulina contains minerals such as calcium, magnesium, sodium, potassium, phosphorus, zinc, manganese, copper,  and chromium.

Chlorophyll

Spirulina contains significant amounts of chlorophyll. Chlorophyll is known as a cleansing agent. Chlorophyll can bind toxic metals and help the liver to rid of them.

Chlorophyll has the effect of curing inflammation of the mucous membranes. Gastritis and gastric ulcers are eased with the support of Spirulina.

Enzymes

Enzymes are biochemical catalysts. They influence the reaction in the body, such as quenching free radicals. As you know, free radicals increase metals’ aging and corrosion. Free radicals damage cells and proteins in the body.

It means Spirulina contains enzymes that prevent the body from being damaged by free radicals.

Conclusion

Spirulina is a stable source of vitamins, minerals, proteins, and enzymes. Spirulina is easily digested, without side effects nutritious supplement. The correlation between Spirulina and nutrition is enormous.

Spirulina is a healthy nutraceutical food and a reliable supply of vital nutrients.

Disclaimer

Importance of Spirulina

By 2 Comments

What is Spirulina? The Spirulina is ancient bluish-green algae. Spirulina is the source of vitamins, carotenoids, minerals, proteins, carbohydrates, fats, pigments, and fatty acids&lipids.

Who heard about Spirulina?

I talked with a few of my friends and colleagues about Spirulina. They did not express interest in this nutritional food source. They are in good shape and do not seek any solution to enrich their daily food intake.

My interest in Spirulina

I read a lot. I have plenty of books waiting for me until I finish what I started. I use the computer and phone a lot. It means that my eyes do not have rest during the day. I began searching for nutritional supplements that would be digestible and delicious in vital nutrients. I know that nutrients can help my body and, at the same time, my eyes.

Importance of Spirulina

I started to dig for some more information. Scientists, doctors, and journalists published reviews and books about this miraculous algae.

Spirulina’s costs versus food costs

The price of food at the store is not the price we would like to think is a  real value.

There are many hidden costs for conventional food.

Medical expenses from unhealthy food

Everybody knows how many spoons of sugar are in a glass of soda drinks. Products on the shelves can stay long thanks to added chemicals. Everything looks good till we see our weight climbing and vital signs change. US Surgeon links two-thirds of death to diet. Here medical bills, health insurance, and home care bills show up.

Government helps farmers

The government subsidizes farms through taxes. This contribution encourages farmers to use soil and water. The farmer pays less for water, and the government pays the difference between the actual water and the farmer’s prices. According to Robert Henrikson, in 1989, Farmer’s Home Administration had loaned over 20 billion dollars.

The danger to the environment and resources

Growing agro-business threatens the environment. The population of human beings grows. It requires more and more food. The soil is used and reused without giving back minerals. Countless herds graze. Soil erosion occurs.

According to Robert Henrikson, the author of Earth Food Spirulina, an inch of topsoil takes 200 to 1000 years to get back in shape.

Who will wait so long? People are hungry, and they want to eat now.

How is good cheap food?

The food grown using pesticides and fertilizers is inexpensive compared with organic food. Stores prefer to have sustainable food. There are preservatives used. I guess that in this food are not so many nutrients left. Our bodies can be weaker. Few cups of coffee do not help to restore energy and vitality.

Advantages of Spirulina

According to Robert Henrikson, there are facts in the book Earth Food Spirulina.

  • Spirulina could be cultivated on unusable land.
  • Protein production from Spirulina requires 20 times less land than soybeans and 40 times less area compared to the property used for corn.
  • For the growth of the Spirulina,  the water can be alkaline or salty. The algae do not compete with the water used to grow conventional food.
  • Energy efficiency is higher compared to corn and soybeans.
  • Algae consume carbon and release oxygen. I think that it is a significant point. Nowadays, when climate change is visible, Spirulina can be a savior.
  • Spirulina does not need plenty of places to grow. Spirulina can grow in a hot climate where other crops do not survive.  In countries where food distribution does not work correctly, Spirulina could help sustain thousands of people in developing countries.
  • Spirulina does not do any harm to the environment. Spirulina enriches the air with oxygen.

Conclusion

Spirulina can play an essential role in helping people get rid of malnutrition. It is a cheap source of vital nutrients.

Spirulina generates oxygen and fixes carbon.

To grow Spirulina commercially does not need a Nobel prize winner to find out how to accomplish these tasks. Commercial farms grow Spirulina as healthy food on the six continents.

Spirulina can improve the well-being of people who live in emerging countries.

An update

This text was written a few years ago when bad people did not take over food supplies and did not burn food processing factories. Bugs weren’t on the menu, and nobody thought this craziness would last three years.

Thankfully, Spirulina is around, and we must remember that nutraceutical food is a hundred times better than insects.

Disclaimer