What Is The Best Treatment For Insomnia?

December 15, 2017 By Nemira Leave a Comment

Insomnia hurts the body and mind. What is the best treatment for insomnia? There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke the circadian cycle suffer a lot — shifts in the job, and nighttime work throw off the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling from one time zone to another creates the possibility to become one who cannot comfortably sleep.

At first, when people have problems with sleep, it is best to have a conversation with a knowledgeable health practitioner. You never know what is hidden under insomnia.

Fortunately, insomnia mainly results from disturbed rhythm and nutrients such as magnesium deficiency.

A significant difference can be made by calming down the body and mind with relaxing techniques, causing lifestyle changes, using a positive attitude, and giving the body the natural nutrients that it needs badly.

Relaxing techniques

Maybe you think that you need a unique environment such as a forest or secluded place. You can rest anywhere. A few months ago I saw a man in the airport who sat on the floors, closed his eyes, and relaxed. We waited for a plane to be announced. People gather around him, leaving a little bit of space for him. He did not care. After 15 or 20 minutes, he got up and joined the crowd.

You do not need to be extreme. Making a habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.

You would ask if it is meditation. Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has its rhythms. When we disturb it, the body tries to adjust. However, with a poor diet, a stressful lifestyle, and a dangerous environment, we can experience changes in our sleep.

A short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer-lasting benefits.

Most important is that you make meditation a habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him concentrate, relax, and find his purpose in life.

Exercises such as yoga, tai-chi, and qi gong will free tension and give the balance between mind and body. It is easy to perform, but the results are beneficial. The stress is gone, the body becomes durable and flexible, and consciousness becomes quiet.

Lifestyle changes

You know that lifestyle can turn people’s lives upside down. Unhealthy habits and reckless behavior could bring chaos and damage to us. It is good to think before taking any action.

What kind of lifestyle changes could be?

Sleep at the same time. The best time is at 9 p.m.
Last food supposed to be four or three hours before bedtime
Do not drink before sleep
Make peace with yourself and others before bedtime
Sleep in an entirely dark and more relaxed room.
Firm beds are better compared with softer mattresses

If possible, avoid a sedentary lifestyle. The more you move, the more the body gets stretched. All muscles work, not just a few of them. Humans were created to walk or run. Sitting nowadays is a second “smoking.”

Nutrition

A diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, and reach for snacks because the body lacks nutrients. We do not know it. Our body knows it. Excess sugar causes over 131 conditions that harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.

It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.

Sleep can suffer too because the body requires nutrients invariably. Do you think why people check refrigerators at night? They need energy and building blocks for body metabolism. Unfortunately, you will not get it from ice cream or a piece of pizza.

Other triggers cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night’s sleep.

Dietary supplements

Magnesium

Magnesium helps with insomnia and relaxing muscles.
Magnesium binds to GABA gates. GABA is the neurotransmitter of the central nervous system, which favors sleep.
Magnesium reduces anxiety
Magnesium reduces anti-inflammatory stress
Magnesium helps heart rate response to exercise, sympathetic nervous stimulation, and sleep problems.
Magnesium helps with restless legs syndrome
Magnesium participates in melatonin production

The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for a good night’s sleep.

Insomnitol

Insomnitol is a dietary supplement, a vegan product containing essential constituents. It is beneficial for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it a few times, and it worked like a charm. No sleep after waking up or addiction.

Herbs

Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is the perfect help before sleep.

Conclusion

Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such as Insomnitol help sleep right away when you are after a sleepless night.

The best treatment( reliever) for insomnia is the magnesium supplement ReMag. It goes straight to the cell and is absorbed by 100 percent. You can read more about ReMag here.

Everybody needs proper sleep.

Disclaimer

Top 10 Supplements For Health 2024

December 14, 2017 By Nemira Leave a Comment

Top 10 supplements for health 2024 will help you to keep your head off the water. Dietary supplements are essential for our health. We do not get enough enzymes, proteins, vitamins, and minerals from food to ensure favorable metabolism in the body. Dietary supplements are big business for manufacturers and sellers. However, what is right for you from it? You can not jump from one supplement to another, hoping that this miraculous drink or pill will solve all your problems.

First of all, a knowledgeable health professional is a treasure. Why? They could advise what is beneficial for you.

I want to present here the top 10 supplements for health. I found them through search and feedback from various sources such as doctors, scientists, and that is most important: customers. I use them by myself, and the feedback is outstanding. You will decide for yourself.

The top 10 supplements for health are ReMag, ReAline, ReMyte, Restructure Protein Powder, Noni Fruit, bee pollen, Cordyceps Sinensis, Spirulina, RnA Drops, and EMPowerplus. These supplements provide full support for all body functions replenishing, nourishing, and fulfilling needs.

ReMag

ReMag is 100 percent absorbable at the cellular level liquid magnesium supplement. ReMag is the first magnesium supplement that goes straight to the cell without the laxative effect.

When you get a sip of water with ReMag, magnesium ions go through your mouth lining directly into your body. Would you like to ask the difference between popular magnesium citrate and ReMag?

First, the magnesium citrate is salt. It consists of magnesium and citric acid. It means that magnesium citrate salt contains two parts.

Second, magnesium citrate is taken orally with a glass of water. It works by attracting water into the intestine and promoting bowel movements. The absorption of magnesium citrate was around 20 percent, while ReMag was absorbed at 100 percent. You can spray ReMag on the skin, and it will reach your body through the skin.

ReMag facts

The creator of ReMag is Dr.Carolyn Dean, M.D., N.D.
ReMag is made from magnesium chloride
ReMag manufactured in the USA
ReMag absorbable at 100 percent
ReMag is absorbable at the cellular level
ReMag dietary supplement contains only magnesium-stabilized ions.
ReMag does not have laxative effects.

Magnesium information

Magnesium is the essential mineral
Magnesium participates in over 800 enzyme reactions
Magnesium deficiency correlates to 100 factors. Symptoms such as insomnia, confusion, migraines, and bowel problems can disappear after the body gets enough magnesium. Over sixty-five conditions related to magnesium deficiency.
Magnesium is vital for the brain
Magnesium relaxes muscles
Magnesium helps create energy in mitochondria. Remember the Krebs cycle? Six steps from eight require magnesium. You do not need any energy drinks. Stuff the body with ReMag, and you will fly as the bird.
Magnesium aids for joints
Magnesium reduces cravings for sweets. It worked for me because one pound of dark chocolate per week was a perfect dose. The more I use magnesium, the less I reach for chocolate.
Magnesium is not a drug
Magnesium is an essential mineral. It means that the body does not produce it. Unfortunately, we do not get enough magnesium with food. About eighty percent of Americans are magnesium deficient.
Magnesium is vital for the heart.

ReMag leaves behind all magnesium supplements because it is 100 percent absorbable at the cellular level. ReMag has a twenty times higher concentration compared with angstrom minerals.

ReMyte

ReMyte is a dietary supplement consisting of 12 minerals, which are absorbable at 100 percent and at the cellular level.

These minerals are calcium, magnesium, sodium, copper, chromium, boron, zinc, molybdenum, selenium, manganese, potassium, and iodine.

Why do we need minerals?

ReMyte is an electrolyte solution. The body can not make these twelve minerals. We need to get nutrients from food. Sadly, vegetables and meat or poultry do not contain enough vitally essential minerals. Why? The soil was depleted. Most farmers do not fertilize the soil with minerals. They want to get more crops using chemicals. It is suitable for my wallet, not for the well-being of me or you.

ReMyte consists of stabilized pico-ionic ions that reach cells without effort. They are so small and maintained that the effect on the body is immense. We get minerals instantly, which work synergistically.

Benefits of ReMyte

Electrolytes in ReMyte dissolved in body fluids. ReMyte benefits the body in ways such as

Activating muscle and nerve cells
Regulating and affecting the body’s metabolism
Helping solve many problems associated with chronic diseases
Aids for the immune system
Boosts and enhances hormonal and nervous systems
ReMyte contains six minerals that activate the thyroid

Electrolytes are vital for professionals in sports. Stress, sweating, and muscle work deplete minerals. To restore electrolyte balance in the body, we must get all mineral complexes.

ReMyte comes in a liquid form.

ReStructure Protein Powder

ReStructure protein powder provides building blocks to cells and tissues.

ReStructure contains whey, pea powder, rice bran and germ, and L-lysine.

Nutrition facts in the ReStructure Protein Powder

Protein -11 grams
Low sugar-1 gram
Low fat-2 grams
Twenty-two grams per serving consists of 80 calories.

Benefits of ReStructure High Protein Powder

ReStructure Protein can work as a meal replacement for losing weight
ReStructure Protein helps control blood sugars in hypoglycemia, prediabetes, or diabetes
Whey contains essential amino acids
Whey protein is a source of branched-chain amino acids (BCAAs) and leucine. These acids metabolize straight into muscle tissue
Whey protein contains a lot more leucine compared with egg, milk, or soy protein.
Whey protein is made from grass-fed cows. It is an alkaline food.
Whey protein may trigger insulin sensitivity
Whey protein helps the immune system by enhancing the productivity of the antioxidant glutathione
Protein gives energy and support during the yeast-free diet.
Whey protein shows benefits in studies of aging, cancer, infant nutrition, and diabetes.
Protein is Casein free.
Whey protein triggers the release of two hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). These hormones suppress appetite. It means that we do not reach out so often for snacks or sweets.
One 27-gram serving of ReStructure High Protein powder contains 0.625 g of lactose.

ReStructure Protein contains just one gram of sugar. When the body gets requires an amount of protein, it does not crave sweets.

Pea protein

Pea protein in ReStructure High Protein Powder is non-GMO from France.

Benefits of pea protein

Easiness to digest
It contains no gluten, lactose, or casein.
It contains branch-chain amino acids, the primary building blocks for the muscle.
Yellow peas contain protein, which may lower blood pressure and cholesterol
The protein content in yellow peas is high: 80-90%

Rice bran and germ

Rice bran and germ are the sources of protein and fiber. There is about 60 percent of fibers and antioxidants. Rice bran is full of nutrients such as vitamins, antioxidants, and minerals. It helps balance blood sugar.

L-Lysine

L-Lysine is a plant-based amino acid. The body can not synthesize it and must obtain it from the diet. Lysine is the precursor to carnitine, an amino acid. This acid is responsible for converting fatty acids into energy and helping to lower cholesterol.

ReStructure protein powder is high in lysine and has an additional amount added to each serving.

Lysine benefits

Lysine assists in the formation of collagen. Collagen is the building block for tendons, skin, cartilage, bones, and connective tissues.

Lysine supports development and healthy growth.

Lysine aims to create a robust immune system.

Fiber and probiotics

ReStructure High Protein powder contains tapioca, inulin, and silica.

Benefits of fibers

Fibers in ReStructure help in
Normalizing bowel movements
Preventing bowels from risks of developing hemorrhoids and diverticular disease.
Controlling blood sugar levels
Controlling weight
Preventing colorectal cancer

Prebiotics provide ReStructure High Protein powder assistance in the fermentation of products in the intestine. Prebiotics are from organic agave inulin. In this way, the fat metabolism is modulated. Calcium and magnesium are absorbed quickly. Bone health improves, and the immune system becomes more robust. Individuals may lose weight and lower cholesterol levels in the body.

ReStructure High Protein powder works as a meal replacement and aid in weight loss and blood sugar control in hypoglycemia, prediabetes, and diabetes. Besides all goodies, ReStructure Protein has inside RnA Drops.

RnA Drops

RnA Drops are the product of Dr.Carolyn Dean, M.D., N.D. She is the co-author of the iCell patent. ICell is the main ingredient in the RnA Drops.

According to Dr. Dean, RnA Drops are made similar to how people make their sourdough bread. When I tasted RnA Drops, they were sour but pleasant. I could take all the little bottles at once because it has a satisfying feeling.

Benefits of RnA Drops

Balance blood sugar
Amplify happiness
Help create perfect cells

RnA Drops give new information to RNA. RNA influences DNA via tuning chromosome 14. This process allows and prompts the replication of intact cells.

Interestingly, DNA improvement lets it replicate all 144,000 double strands without obstacles. What does it mean?

Words from Dr. Dean

When our DNA arrives at 144,000, our new cells are complete, as they should be, without genetic defects.

Interestingly, RnA Drops are natural food, which includes baker’s yeast with its uridine component. RnA Drops contain an overpowering biological sugar, which helps create perfect cells, lysine and other amino acids, and phosphorus. Phosphorus is essential for life. It is found in our body’s RNA and DNA.

RnA Drops have shown an effect on

Boosting energy
Balancing blood sugars
Adjusting appetites
Reducing the impulse for cigarettes, smoke, sugar, and alcohol
Improving the mood, skin, and hair

The feedback from customers is highly favorable. They forgot allergies and the adverse effects of fast food. The football player who had injuries during his fourth and first years at high school and college got well after using RnA Drops.

What fascinates me is that this remarkable product is natural food. Of course, RnA Drops work at the cellular level, and it takes time to show progress. However, the results are astonishing.

ReAline

The holidays are coming closer. People consume plenty of various food and alcohol without exercising and moving around. Processed food with chemicals and preservatives stuffs our bodies.

Detoxification is a beneficial way to get rid of heavy metals such as mercury and other toxins.

ReAline Capsules are potent detoxifiers. The ReAline formula contains sulfur amino acids: I-methionine and I-taurine. These acids help with the liver’s sulfation detox pathways.

The B vitamins work synergistically with magnesium and methionine. All these nutrients are methylated to help with liver-methylated detoxification and ways to break down harmful homocysteine.

Drinking plenty of water with ReMag and taking ReAline capsules will help the body get rid of toxins. You can read more about ReAline here.

Spirulina

Spirulina is blue-greenish algae containing vital nutrients. Scientists call Spirulina the emerging promising therapeutic aquatic microphyte. The pigments, C-phycocyanin, and chlorophyll give Spirulina a bluish tinge.

The chemical composition of Spirulina

Spirulina contains macronutrients such as proteins, carbohydrates, and lipids.
Spirulina is rich in minerals such as magnesium, zinc, iron, manganese, and selenium. Spirulina has provitamin A( beta-carotene), cyanocobalamin, riboflavin, alpha-tocopherol, and alpha-linolenic acid.
Spirulina contains phytopigments, including chlorophyll and phycobilin pigments.
Phycobilins attached intracellularly to proteins — the phycobilin-protein complex called phycobiliprotein.
Spirulina is rich in bioavailable iron, which is absorbed in the gastrointestinal tract without effort.

Therapeutic uses of Spirulina

C-phycocyanin’s active component in Spirulina shows in vitro and vivid study effects in cancer protection, neuroprotection, and antiviral action.

C-phycocyanin is promising for

Cardiovascular protection
Hepatoprotection
Immunomodulation
Anti-oxidant action
Anti-inflammatory action
Protection against chemical and drug-induced toxicities.

Spirulina is valuable not just as nutrient-rich algae but as a nutraceutical food. Algal products can combat oxidative damage to cells.

Spirulina protects against drug and chemical-induced toxicity. Studies show that Spirulina fusiformis protects against gentamycin-induced oxidative stress and damage and renal dysfunctions in rats. From Spirulina’s Nutrition and Human Health, you can learn a lot about this nutraceutical food.

Spirulina has been reported to efficiently decrease the extent of lipid peroxidation and restore the levels of various endogenous antioxidants in several organs such as the kidney, liver, heart, lung, and brain of the experimental animals.
Therefore, from these studies, it is conceivable to deduce that Spirulina offers a protective antioxidant effect against renal injury(nephrotoxicity) caused by various toxicants, heavy metals, and drugs including anticancer chemotherapeutic agents.

Spirulina is a powerful antioxidant

Spirulina platensis has potent antioxidant properties. Free radicals cause oxidative stress. Consequences are harmful to the body because they trigger inflammatory diseases, neurogenerative diseases, atherosclerosis, cardiovascular diseases, cancer, diabetes mellitus, and reperfusion injury.

C-phycocyanin and Spirulina showed results protecting the oxidative stress-induced pathological conditions.

Spirulina is an excellent nutraceutical food. Spirulina and her active constituents have therapeutic uses. You can read more about Spirulina here.

EMPowerplus

EMPowerplus is a balanced complex of vitamins, minerals, and other nutrients for nourishing and revitalizing the brain. The EMPowerplus formula is a nutraceutical food for a starving brain.

Who can benefit from EMPowerplus? People with mental disorders such as chronic depression, bipolar disorder, and schizophrenia use more nutrients than other individuals. People under stress, students, and everybody who wants to take care of their brains will have an advantage.

EMPowerplus ingredients are organic, non-GMO, and tested. There are over 15 university studies and 34 research papers regarding EMPowerplus.

There are 36 ingredients in this formula.

Vitamin A

Vitamin A is converted to retinol and stored in the liver. Vitamin A promotes cellular growth and healing, helps maintain tissues, and prevents many illnesses and diseases. Vitamin A works better with sufficient zinc and protein.

Vitamin B1

Vitamin B1 is thiamine. It provides support for mental function and the nervous system. Vitamin B1 is essential for the production of the neurotransmitter acetylcholine.

Vitamin B2

Vitamin B2 is riboflavin. It acts as the building block for coenzymes, which relate to the body’s energy production. Vitamin B2 deficiency can cause fatigue, nerve tissue damage, dizziness, and retarded growth in children. The forgetfulness, mild confusion, and inability to concentrate are symptoms of vitamin B2 deficiency.

Vitamin B3

Vitamin B3, or niacin, is beneficial for treating CNS disorders. Niacin is the precursor for the production of two coenzymes. These coenzymes are NAD9nicotinamide adenine dinucleotide) and NADP( nicotinamide adenine dinucleotide phosphate). These enzymes participate in brain metabolism and brain function.

Niacin participates in the production of estrogen, progesterone, and testosterone. Vitamin B3 prevents the breakage of DNA strands.

Individuals deficient in niacin can become irritable and emotional.

Vitamin B5

Vitamin B5 is pantothenic acid. Metabolic processes, fatty acid synthesis, and degradation require vitamin B5. It functions as the coenzyme A, supporting the adrenal gland’s function in making cortisone and norepinephrine.

Pantothenic acid is known as an anti-stress vitamin. It helps ease fatigue.

Vitamin B6

Vitamin B6 is called pyridoxine. It is vital for amino acid metabolism in the central nervous system. Vitam B6 participates in the production of neurotransmitters GABA(gamma-aminobutyric acid), dopamine, and norepinephrine.

These neurotransmitters are responsible for mood and emotional control in humans. The deficiency of pyridoxine causes irritability and anxiety.

Vitamin B12

Vitamin B12, or cyanocobalamin, plays a crucial role in the metabolism of nerve tissue. The deficiency of vitamin B12 causes hypotonia, difficulty eating, fatigue, tingling, mental slowness, depression, confusion, and memory deficits. Vitamin B12 participates in the synthesis of RNA and DNA.

Vitamin C

Vitamin C is vital for cellular health. Vitamin C deficiency can cause mental disorders, such as depression and nervousness.

Vitamin D

Vitamin D is cholecalciferol. Vitamin D is vital for the uptake and absorption of calcium and phosphorus. Besides it, vitamin D is effective in the treatment of rickets.

Calcium

Calcium is one of the most known and essential minerals. Calcium helps with muscle function, neurotransmission, and neurotransmitters’ synaptic discharge.

Calcium is vital for nerve impulse conduction and activation of some enzymes. These enzymes generate neurotransmitters. Norepinephrine and serotonin depend on the CNS calcium levels.

Studies show that children with ADHD require calcium supplementation.

Vitamin E

Vitamin E, or tocopherol, is an antioxidant that protects DNA, enzymes, and cell membranes from free radical damage. Cellular health depends on vitamin E.

Vitamin B9

Vitamin B9, or folic acid, functions as the coenzyme THFA (tetrahydrofolic acid). It plays a vital role in the breakdown and use of proteins, cell division in the body, the prevention of chromosome breakage, and hypomethylation of DNA.

Folic acid deficiency causes cognitive impairment.

Vitamin H

Vitamin H or biotin helps synthesize fatty acids, RNA, and DNA. White blood cells suffer from biotin deficiency.

Biotin may aid in improving blood glucose control by increasing insulin sensitivity and the activity of enzymes involved in glucose metabolism.

Phosphorus

Phosphorus correlates with calcium in bones, which balance each other in many body functions. It participates in CNS function. Phosphorus is part of the ATP(adenosine triphosphate) molecule. ATO is the body’s energy carrier.

Phosphate is the primary ion in the extra and intracellular fluid. It aids in maintaining the body at a slightly alkaline level and regulates enzyme activity. Phosphorus participates in the transmission of nerve impulses.

Magnesium

Magnesium participates in over 800 enzyme functions. Magnesium deficiency causes problems with the heart and kidneys, energy production in mitochondria, protein, and fatty acid synthesis.

Magnesium protects against calcium overflow into cells. Migraines, depression, fatigue, kidney stones, and heart disorders result from magnesium deficiency. Over sixty -five conditions happen when the body lacks magnesium.

Copper

Copper is vital to forming genes and enzymatic factors in the human body. The SOD1 gene protects cells from oxidative stress based on a copper-zinc composition. SOD is essential for energy production in human cells.

Cooper aids in maintaining myelin, the insulation around nerve cells. Copper deficiency can cause nerve system function impairment, poor concentration, tingling, and numbness.

Iodine

Iodine is concentrated in the thyroid gland. Thyroid hormone production depends on iodine. When the thyroid lacks iodine, fatigue, apathy, sensitivity to cold, drowsiness, muscle weakness, weight gain, and lethargy can occur.

Thyroid hormones are necessary for developing all organs, nerves, brain growth, skin, and bones. The thyroid participates in protein and cholesterol synthesis, carbohydrate absorption, and the conversion of carotene to vitamin A.

Studies show that children with iodine deficiency can have learning issues, such as reduced motivation.

Potassium

Potassium is essential for protein synthesis, blood sugar conversion into glycogen, stimulation of bowels, and activation of many enzymes.

Potassium deficiency causes fatigue, muscular weakness, paralysis, loss of appetite, low blood pressure, drowsiness, intense thirst, and confusion. Lack of potassium causes increased nerve excitability.

Molybdenum

Molybdenum is an essential trace mineral. Enzymes that contain molybdenum, such as xanthine oxidase, sulfite oxidase, and aldehyde oxidase, are responsible for the production of uric acid. Uric acid is a waste product of protein and carbohydrate metabolism, iron utilization, and sulfite detoxification.

Zinc

Zinc participates in over 600 enzyme systems. Zinc is vital for synthesizing and stabilizing human genes, cell division, synthesis, and degradation of carbohydrates, lipids, and proteins. The growth and repair of tissue depend on zinc.

Zinc deficiency causes congenital disabilities, mental impairments, eating disorders, anorexia nervosa, premenstrual syndrome, postnatal depression, loss of sense and smell, anemia, poor appetite, white spots on the nails, susceptibility to infections, impotence in men, delayed wound healing, impaired conduction, and nerve damage.

Studies show that zinc deficiency is associated with mental lethargy, emotional disorders, and irritability.

Chromium

Chromium is an essential trace element. Chromium participates in blood sugar metabolism. Chromium deficiency causes high blood fat and cholesterol levels, hunger, thirst, weight loss, and frequent urination.

Chromium participates as the transporter of the tryptophan, moving it across the blood-brain barrier. Here, the amino acid tryptophan is converted into serotonin.

Iron

Iron is part of the hemoglobin molecule, which transports oxygen in the body. Iron is vital for cell growth and division, protein metabolism, thyroid hormones, and enzyme functions.

Iron deficiency causes anemia, fatigue, inability to concentrate, disturbed sleep, eye inflammation, cracks in the corners of the mouth, hair loss, rapid heartbeat, and breathlessness.

Studies show improved memory and learning after iron supplements.

Manganese

Manganese participates in the CNS functions, many enzyme systems for energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion and cholesterol, and fatty acid synthesis.

Manganese helps protect the liver against oxidative damage by alcohol. Schizophrenia, mania, and other psychoses are successfully treated with manganese supplements.

Selenium

Selenium is a part of the enzyme involved in producing thyroid hormones. Selenium helps maintain liver functions and protein synthesis; protects against toxic metals. Selenium may reduce anxiety.

Nickel

Nickel is found in body tissues. It participates in protein structure and function. Nickel deficiency causes decreased growth, liver damage, dermatitis, cell mutation, and reproduction abnormalities in animals.

Vanadium

Vanadium is a co-factor for enzymes. Vanadium participates in blood sugar metabolism, lipid and cholesterol metabolism, thyroid function, fertility, hormone production, and neurotransmitter metabolism.

Boron

The most significant amount of boron is in the bones. Boron is essential for healthy bone and joint function, nerve signal transmission, and converting vitamin D to its more active form.

Bron deficiency can cause a decrease in mental alertness.

Germanium

Germanium’s organic form is the GE-132 Sesquioxide, found as an active ingredient in garlic. GE-132 is the body’s detoxifier, an adaptogen, an oxygen catalyst, and an electric impulse stimulator.

Methionine

Methionine is one of the sulfur-containing amino acids acting as the guard against excessive fat buildup in the liver and body.

Phenylalanine

Phenylalanine participates in CNS functions. It is a precursor to the amino acid tyrosine.

Bioflavonoids

Bioflavonoids or flavonoids are organic compounds found in plants and fungi. They perform many functions, such as coloring plants, filtrating UV, symbiotic nitrogen fixation, and floral pigmentation. Flavonoids work as chemical messengers, cell cycle inhibitors, and physiological regulators.

There are over 5000 natural flavonoids in various plants. Foods rich in flavonoids support the body against free radicals and oxidative stress.

Anthocyanins are a group of flavonoids. Anthocyanins are water-soluble pigments that can be red, purple, or blue. It protects cells from UV radiation. Anthocyanins help reduce blood pressure, improve eyesight, fight against inflammation and microbes, and reduce the proliferation of human cancer cells.

Dietary sources are blueberry, bilberry, cranberry, black currant, cherry, black and red raspberries, Concorde grape, muscadine grape, red cabbage, and black rice.

Grape seed extract

Proanthocyanidin (OPCs) is an active ingredient in grape seed extract. It is 20 times more productive than vitamin C and 50 times more than vitamin E as an antioxidant.

Grape seed extract prevents blood vessels from free radicals, strengthening the walls and ensuring the elasticity of the arteries and veins. OPCs may bond with collagen, promoting cell health, elasticity, and flexibility for the skin. OPCs protect from sun damage and help improve vision.

The grape seed extract is a powerful antioxidant.

Inositol

Inositol is a B vitamin. Inositol concentration is in second place in the vitamin B complex. It is a component of cell membranes, nerve fibers, and myelin insulation.

Inositol helps with agoraphobia( fear of crowded spaces) and panic attacks.

Ginko Biloba

Gingko Biloba helps with increasing blood flow to brain vessels. Studies show improvements for individuals with dementia, ADHD, and ear problems.

Glutamine

Glutamine is concentrated in the brain, muscles, and lung tissue. Glutamine helps protect the lining of the gastrointestinal tract.

Choline

Choline is an essential nutrient and vitamin B for humans. Cell membranes contain choline, which assists in transmitting signals inside cells. The myelin, insulation around nerves, has choline. The neurotransmitter acetylcholine needs choline for synthesis.

Choline deficiency in animals causes nerve degeneration and dementia. Studies show positive results in treating patients with Alzheimer’s disease and bipolar disorder. Children with ADHD benefit from choline supplementation.

The EMPowerplus Advanced formula is the best dietary supplement and food for the starving brain on the market. You can read about the best multivitamin for the mind here.

Cordyceps Sinensis

Cordyceps Sinensis was reserved for the Chinese emperor’s indulgence. Cordyceps can enhance athletic performance, support the immune system, maintain healthy lung function, and reduce occasional fatigue, as well as occasional weakness in the lower back and knees. Cordyceps stimulates the production of T cells.

Athletes use Cordyceps Sinensis to help increase endurance and boost stamina. Some use it as an energizing tonic for people weakened by age, illness, or injury.

I have had a tremendous experience with Cordyceps over the past few years. I got the cold thanks to the changing Chicago weather. It was the summertime of July. Despite a few layers, I thought I had frozen to the bone. I took a boiling bath and did not warm up. I felt that I would end up in bed in the best scenario with the temperature.

Thankfully, I had the bottle of Cordyceps Sinensis. I took it, and after a couple of days, I was back on track: no running nose or painful throat. You can read more about this miraculous mushroom here.

Noni fruit

Noni fruit is from Noni trees( Morinda Citrifolia). Cold-pressed Noni fruit preserves all benefits. A low-heat dehydration system removes water from fruit but leaves nutrients intact. This Noni fruit product is raw and organic.

There are about 165 beneficial compounds in the raw pulp of Noni.

Phytonutrients of Morinda Citrifolia are:

Terpenes- aid for cell rejuvenation
Scopoletin- works as an analgesic, binding serotonin and keeping levels elevated. Scopoletin is coumarin, an aromatic organic chemical compound. It acts as an anti-inflammatory, antihistamine, antihypertensive, antibacterial, and anti-fungal component in the Noni raw fruit.
Phytonutrients and selenium are antioxidants
Anthraquinone- keeps in check infectious bacteria
Damnacanthal- fights cancer and precancerous cells, Lewis lung sarcoma, and stimulates T cells
Soluble fiber- aids in decreasing cholesterol, cleaning blood, binding fat, and balancing blood sugar.
Insoluble fibers work for colon health
Amino acids. Noni fruit contains seventeen amino acids. Nine amino acids are essential for building proteins.
Fatty acids help maintain healthy skin, heart tissues, blood vessels, and nerve cells, balance the mood, and keep cells working in balance.

Noni raw fruit is 14 times more potent than Noni juice. It is a concentrated nutraceutical supplement and food.

Noni raw fruit helps with:

Strains
Renewing skin
Low back pain
Tired legs
Inflammation
Fighting against oxidative damage caused by stress and free radicals
Joint and ligament pain
Depression and anxiety

You can read my personal story here. There is more information about the benefits of Noni Fruit here too.

Bee Pollen

Bee pollen is the pollen ball gathered by worker bees. Pollen is the male seed from blooming plants.

Bee pollen contains all vital nutrients for the human body. It contains amino acids, proteins, vitamins, and folic acid. Bee pollen contains more proteins compared with animal sources.

Main bee pollen benefits:

Anti-inflammatory
Antioxidant
Enhances the immune system
Protects the liver from toxins
Helps with menopause
Help reduce stress
Have healing properties
It has vital nutrients and acts as a nutraceutical food

Conclusion

The top 10 supplements for health provide support, balance, and replenishment for the body. We do not get vital nutrients from food. Sedentary life, stress, and junk food deplete resources. Organic food is the best. However, farmers do not mineralize soil. Plants and animals lack minerals. Humans do not get enough of the best food. Supplements fill the gap and restore balance.

If you have questions regarding these supplements, please leave a comment below. I would be glad to answer your questions and read your thoughts.

Disclaimer

Ways Protect the Immune System

December 10, 2017 By Nemira Leave a Comment

Ways to protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear into the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.

Let’s check ways how to protect the immune system.

Nutritious diet

Foods rich in vitamins, minerals, enzymes, and good fats such as omega-3 fatty acids, fibers, and proteins keep the body vibrant and healthy. The immune system does not have reasons to act in harmful ways.

A diet without chemicals does not provoke inflammation. A proper diet holds the body in shape and provides all nutrients for the best performance.

Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow food, buy everything organic, and get the required nutrients.

Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provide potent and absorbable nutrients.

Activity

Activities like exercise, walking, and choosing stairs instead of elevators keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas on a yoga mat would keep you in a good mood and full of energy.

Working in the garden, walking in the park or a safe, clean space, and volunteering for shelters give the body a chance to stretch and stay flexible.

Cultivating mind

Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think of a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch the crowd moving to the side. Without constant supervision, reasons can be like ships without captains.

We can practice reducing stress by meditating, contemplating, or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with the right choices and actions.

Dietary supplements such as astragalus and immune-enhancing mushrooms can support the immune system.

How do you protect your immune system? I would be glad to hear from you.

Magnesium’s Best Absorption

December 8, 2017 By Nemira Leave a Comment

Magnesium’s best absorption is at 100%. This particular magnesium supplement is called ReMag. It is the best pico-ionic liquid on the market. Why? Magnesium absorbs at 100 percent at the cellular level—Dr. Carolyn Dean, M.D., N.D. created the product ReMag. Magnesium researchers state that magnesium pills and powders intake 20 percent. Magnesium oxide performs poorly. Just 4 percent of magnesium oxide goes into the bloodstream. How does it happen? The amount of elemental magnesium in 500mg of salt is 300mg. Unfortunately, the body gets just 12 mg of magnesium into the bloodstream. The rest, 488 mg, goes down the drain and is a perfect laxative.

Which magnesium supplement has the best bioavailability?

It is explained as bioavailability. It does not matter how much elemental magnesium salt has; the body can not absorb this essential magnesium. The mineral will be removed through urine or with waste. Magnesium oxide and magnesium citrate are salts. It means that magnesium citrate consists of magnesium and citric acid.

ReMag consists of stabilized pico-ionic magnesium ions only. It is a pure magnesium liquid dietary supplement.

ReMag is 100 percent magnesium. Nothing more. It means that ReMag contains stabilized magnesium ions which can go straight into cells. It is accessible to them because magnesium ions are the size of 86 picometers. They easily penetrate cell barriers.

You would ask, how about magnesium citrate? Natural Calm is the best magnesium citrate brand. The company has quality control over ingredients and the manufacturing process. Unfortunately, Natural Calm still has a laxative effect.

How about angstrom minerals?

Liquid angstrom minerals are absorbed in 99 percent. They are 7000n times smaller compared with red blood cells. However, the comparison between ReMag and Angstrom minerals goes to the benefit of the first one. The concentration is the most significant difference between the two magnesium supplements.

Angstrom minerals are mostly the same size, but the concentration is 20 times bigger in the ReMag supplement. Angstrom minerals are concentrated in 3000 ppm. When ReMag concentrated to 60 000ppm.( ppm means parts per million).

How about colloidal minerals?

Colloidal minerals consist of molecules that cluster together. Their electric charge keeps them together. It means that these bunches of mineral ions cannot reach cells easily. How can you squeeze yourself through the barrier if you are too big?

Best magnesium absorption

ReMag, the liquid pico-ionic magnesium, has the best absorption. Stabilized magnesium ions penetrate cell barriers immediately without effort. There is no laxative effect. ReMag is excellent for everybody who is deficient in magnesium.

Magnesium participates in over 800 enzyme reactions in the body. There are sixty-five conditions linked to magnesium deficiency. Diabetes, kidney stones, migraines, anxiety, and inflammation are just a few situations where magnesium could make an enormous difference.

Magnesium is a pure mineral. Our grandparents did not lack minerals. Previously, the soil was fertile and abundant. Unfortunately, nowadays, over eighty percent of Americans are deficient in magnesium. It is no fun.

Conclusion

ReMag is the best magnesium supplement, with 100 percent absorption at the cellular level. If you have a deficiency, it does throw the body out of balance and creates a mess, such as various disorders. ReMag replenishes and fulfills cells with missed pure magnesium ions. Problems have gone; let’s celebrate!

How To Rid Of Inflammation In The Body?

December 6, 2017 By Nemira Leave a Comment

How to rid of inflammation in the body? First, you must understand the concept of inflammation. There are two types of inflammation: normal and abnormal. The first is the body’s reaction to the impact, such as burn, injury, or cut. The second one, abnormal inflammation, is a process that brings plenty of problems. Who needs issues? Not me, and I guess not you.

Exercise, a nutritious diet, good mental health, lowering glycation in your body, and having micronutrients help to get of inflammation in the body.

For a better understanding, let’s check out how these two types of inflammation occur.

Normal inflammation

Four signs show healthy inflammation. They are redness, heat, swelling, and pain. These symptoms show up together, illustrating the process of inflammation.

Heat and redness occur when blood flows to the affected area. Swelling happens when small blood vessels let plasma seep into tissues.

Pain does result from the release of messenger compounds. The immune system reacts to injury and responds, calling for support for the affected area.

These four signs show that the body’s healing process has started and will work until the end. Everything is fine here. We felt pain and swelling, but after a few days, the inflammation is gone. New cells take place.

Healthy inflammation takes place in an affected area. It starts and ends in the same place. If we can not function adequately at inflammation, it is a reality. The healing takes time. After recovery, we are back on track.

Abnormal inflammation

Abnormal inflammation is a process without particular localizations. Healthy inflammation occurs in one place. Abnormal can reach all corners of the body.

This type of inflammation is a dangerous one. Why? You know that the immune system can deal with all kinds of intruders. However, the abnormal process triggers the immune system to release powerful cells that attack and kill intruders, but at the same time, they can turn against healthy cells. Some enzymes can break the walls of cells and digest the content inside. Sounds scary? Yes, this scene prompts me to throw all my sweets into the garbage just right away.

Did you hear about autoimmune diseases? It seems that type I diabetes is one of them. It happens when the abnormal immune attack without the real cause goes after insulin-producing cells in the pancreas.

Rheumatic fever is an autoimmune disease too. I remember being a child and getting swollen tonsils most of all time, especially on Holidays. A few decades ago, doctors knew about the dangers of bacteria hidden in tonsils. This streptococcus could trigger the immune system to attack joints and heart valves.

Rheumatoid arthritis and systemic lupus erythematosus are autoimmune diseases.

The abnormal inflammation hurts the body

Asthma is an inflammatory disorder of the airways.
Coronary heart disease happens when the lining of arteries is hurt by inflammation. High levels of C-reactive protein are found in the blood when inflammation occurs in arteries.
Alzheimer’s disease correlates with inflammation in the brain. Parkinson’s and ALS have connections with abnormal swelling.
Irritable bowel syndrome (IBS) has links to inflammation.

Regulatory hormones

Hormones control the process of inflammation. These hormones are prostaglandins and leukotrienes. These molecules have a different impact on swelling. Some of the hormones intensify, and some of them dampen it. The balance between hormones ensures that inflammation is controlled.

Interestingly, hormones that intensify inflammation can trigger cell proliferation. The broad division can lead to the risk of malignant transformation.

How to get rid of inflammation in the body?

Dr. Andrew Weil believes that diet influences inflammation. According to him:

The food choices we make can determine whether we are in a pro-inflammatory state or an anti-inflammatory state.

It means that we need to pay attention to the quality of food. Food provides us with energy and building blocks to maintain and repair tissues. The body requires macro and micronutrients.

Macronutrients are fats, carbohydrates, and proteins. Micronutrients are vitamins, minerals, fiber, and phytonutrients.

Okay, you got the answer on how to rid of inflammation in the body. It would help if you looked after your diet. Constantly. Food is funny because people do not get real help besides being a multi-billion business. They follow instructions, but the weight comes up again when they finish their diets.

It is essential to know what type of food hurts us and what doesn’t. Let’s check macronutrients.

Fats

The body synthesizes inflammation regulatory hormones prostaglandins and leukotrienes from polyunsaturated fats (PUFA’s). These PUFA’s are essential nutrients. The body can not produce them. We must get them with food. Do you see the connection?

There are two classes of PUFA: omega-6 and omega-3 fatty acids. We need these fatty acids always and in proper quantities. Here is one big thing about it. Curious? I bet you are.

Hormones made from omega-3 acids downregulate inflammation. It means slowing down or having suppression.
Hormones synthesized from omega-6 fatty acids upregulate inflammation.

What does it mean? We need to choose what we put in our mouths carefully.

Foods containing omega-6 fatty acids

The Western diet contains plenty of omega-6 fatty acids. Chips, crackers, cookies, candy, meat from animals fattened on grains, fast food does not have omega-3, just omega-6. Hydrogenated oils, margarine, and vegetable shortening are pro-inflammatory.

Foods containing 0mega-3 fatty acids

Omega-3 fatty acids downregulate inflammation. It means that foods containing omega-3 are good for health.

These foods are:

Leafy greens
Flax
Hemp
Sea vegetables
Oily fish from cold waters
Meat from grass-fed animals
Extra virgin oil
Avocados
Organic eggs

The risk of abnormal inflammation can be reduced by taking more omega-3 fatty foods and less omega-6 fatty acids.

Carbohydrates

Carbohydrates have a connection with inflammation. It is explained by the theory of aging when glycation occurs. The glycation produces pro-inflammatory compounds called AGEs ( advanced glycation end-products). AGEs trigger inflammation and can deform proteins. It can lead to further inflammation. Besides it, AGEs and cross-linked proteins can trigger inflammatory and autoimmune responses and push cells to proliferate. You know that abnormal cell division can lead to chronic diseases.

AGEs can damage DNA and RNA, creating abnormal bounds between adjacent protein strands. It is called cross-linking. Proteins become sluggish and less flexible. The cross-linking causes cataracts when proteins in the eye’s lens become opaque.

AGEs damage proteins. The consequences of cross-linked proteins are sagging skin( uh), hardened arteries, development of neurogenerative diseases like Parkinson’s, ALS, and Alzheimer’s.

How can you minimize glycation in the body?

Count calories
Exercise
Choose the right carbohydrates, which are digested slowly. Whole grains, sweet potatoes, winter squashes, beans, berries, cherries, apples, and pears are on the scale of the low glycemic load( GL).
Learn about the glycemic index and glycemic load.
Avoid fast food
Eat fewer products made with flour
Avoid refined and processed food
Skip products made with high-fructose syrup

Sugar is the reason why people have problems with insulin resistance. Carbohydrate diets trigger obesity. Later on, diabetes shows up. It is known that it takes just one generation to become obese with the Western diet. It means plenty of processed foods, fewer vegetables, and plenty of sweets.

Why are processed carbohydrates bad?

The grain is stripped of minerals and vitamins. Unfortunately, there is no beneficial fiber. The pulverized starch digests fast, creating spikes in the blood sugar. It leads to colossal insulin secretion. Later on, insulin sensitivity disappears.

Bad carbohydrates are stripped of vital nutrients, fast-digested, and have high numbers on the glycemic load scale. It is white flour, bleached, and used in the bakery for various sweets.

What are the heck glycemic index and glycemic load?

Glycemic Index(GI) ranges from zero to a hundred. The glucose is on the top. Foods rated 70 and more trigger high spikes of sugar in the blood. It is dangerous because the excess sugar in the blood calls for insulin. When the consumption of sugary foods is constant, sugar levels in the blood are elevated, and insulin resistance can begin. It leads to diabetes with other complications. Besides it, insulin resistance correlates with obesity.

It is better to know the Glycemic Index. You can choose the lowest numbers which are not dangerous to your body.

Glycemic Load (GL) is a better measure of carbohydrates. It will show how much food will raise sugar levels in the person’s blood after consuming it. Some foods, such as carrots, have a high Glycemic Index, but carbohydrates’ glycemic load (GL) is low. Carrots have plenty of water and fibers, which dilute sugars.

The low glycemic load is from one to ten and moderate from eleven to nineteen; the high GL will be 20 and up.

Proteins

Proteins do not have a direct influence on inflammation. However, proteins come along with fats or other substances.

Take a look at protein foods. Chicken meat contains fat, which can be pro-inflammatory. However, oily fish can be anti-inflammatory. Animal foods are more contaminated compared with plants. They are on the higher food chain step. Besides it, vegetable proteins have phytonutrients and healthier fat.

How to choose the best proteins?

Consume less animal meat and poultry
Eat more vegetable protein such as whole grains, seeds, nuts, legumes, and beans.
Choose fish without toxins, such as wild Alaskan salmon, Alaskan black cod, and sardines.
Take Dr.Carolyn Dean’s ReStructure Protein powder.

Micronutrients

Micronutrients participate in the body’s metabolism and support the immune system. By eating plenty of vegetables, you will get fiber and phytonutrients.

Phytonutrients

Phytonutrients can be called phytochemicals. There are two good groups such as carotenoids and anthocyanins.

Anthocyanins

These phytonutrients reside in their concentrations in leaves. They are protective against oxidative stress. Organic vegetables and fruits have some more pressure because insects invade them.

Scientists claim that anthocyanins protect against damage made by free radicals, support the liver, reduce blood pressure, improve eyesight, and work as anti-inflammatory and antimicrobial agents.

Berries, cherries, red grapes, pomegranates, red cabbage, and beets are rich sources of anthocyanins.

Carotenoids

Carotenoids are a big family of more than six hundred pigments. These pigments are fat-soluble. They act as biological antioxidants. Carotenoids protect cells from free radicals. Different carotenoids defend different organs or tissues in various ways.

For example:

Lutein, found in collard greens, spinach, and peas, reduces the risk of macular degeneration.
Lycopene from tomatoes guards the prostate against malignancy.
Some of the carotenoids improve the immune system, save us from sunburn.
Carotenoids are better to be steamed slightly and eaten with fat.
Pumpkins, carrots, leafy greens, winter squashes sweet potatoes contain carotenoids.
Besides anthocyanins and carotenoids, there are more beneficial phytonutrients in plants.

Curcumin, ginger, sulforaphane in broccoli, and I-3-C in the cabbage family have anti-inflammatory properties, strengthen the immune system, and protect DNA and cells from the toxic environment.

Micronutrients

Micronutrients are chemical elements or substances in small amounts required for proper body functioning. Magnesium is one of the most important essential nutrients.

Magnesium works against inflammation

Magnesium acts as an anti-inflammatory nutrient. How does it happen?

Let’s begin with calcium. Calcium is essential for bones, muscle contraction, blood clotting, and the heart. Unfortunately, significant amounts of calcium and deficiency of magnesium lead to diseases.

According to Dr. Carolyn Dean, M.D., N.D.

…calcium is the major cause of inflammation and that you can neutralize calcium with magnesium, dramatically reducing your levels of inflammation.

The excess calcium can cause spasms in blood vessels. It leads to angina, heart attack, and higher blood pressure — high amounts of calcium deposit in kidneys creating stones. Calcium can trigger constipation, abdominal distress, and abdominal pain. All these events correlate with inflammation as a consequence.

Only magnesium can help in these situations without side effects. Magnesium and calcium work together. Magnesium balances the amount of calcium without harming cells when calcium exceeds limits; magnesium guards cells against overload.

Many people use magnesium supplements and do not like them because they have laxative effects. Some of them have less, some of them more, but nobody wants to run to the bathroom too often.

It is a ReMag, liquid, 100 percent absorbable at the cellular level, pico-ionic magnesium. ReMag does not have a laxative effect. Of course, if you drink gallons of it, you would need help from Scott Tissue company.

Magnesium protects cells, tissues, and organs from inflammation.

Conclusion

Healthy inflammation consolidates defensive and healing mechanisms. It starts and begins in one space and place until healing ends.

Abnormal inflammation hurts the body paving the path for long-lasting problems such as autoimmune diseases and chronic diseases.

The diet is responsible for the beginnings of abnormal inflammation. Wrong diets such as refined, processed, fast food, meat and poultry from factories, fish contaminated with mercury, and PCBs disturb the balance of hormones such as prostaglandins and leukotrienes. If more foods trigger the production of upregulating inflammation hormones, the possibility of being a prisoner of diseases increases immensely.

How to rid of inflammation in the body?

Avoid unhealthy items such as refined, processed, and fast food.
Consume fresh food
Include carbohydrates, proteins, and fats in every meal.
Eat whole grains, beans, winter squashes, and sweet potatoes.
Consume avocados, nuts, seeds.
Use extra virgin oil or coconut oil.
Eat more vegetable proteins.
Try to eat 40 grams of fiber each day.
Consume fruits and vegetables, choosing them from all spectrums of colors.
Choose organic products as much as possible.
Eat vegetables from the cabbage family
Take ReMag, the 100 percent absorbable magnesium

How To Protect Telomeres

December 4, 2017 By Nemira Leave a Comment

How to protect telomeres? Telomeres are to blame for aging. The cult of youth and the wish to stay in shape as long as possible prompts everybody to learn about these miraculous end parts of the chromosome.

Magnesium helps protect telomeres because of participating in the activity of enzyme telomerase.

What the heck are telomeres?

Telomeres are the covers on the ends of chromosomes. They protect from shortening or getting attached to another chromosome. The primary function of telomeres is to protect chromosomes from damage and change — findings of telomeres prompt researchers to dig deeper and find out how to keep chromosomes intact and undamaged.

Overall it is a good thing because we could know how to protect telomeres and stay in the best shape as long as possible if chromosomes are damaged and shortened thanks to the disappearance of telomeres, cells age and die. Who wants it? Of course, we will not live forever, but it would be nice to take care of ourselves and be well using what? The answer is magnesium.

How magnesium correlates with telomeres?

People age if DNA cannot be rejuvenated fully. Cell division slows, and telomeres shorten and leave exposed chromosomes. If chromosomes are naked, it is vulnerable and can be easily damaged.

The enzyme telomerase reverse transcriptase depends on magnesium. This enzyme participates in the maintenance of telomeres and ends of chromosomes.

Do you remember that magnesium is the cofactor in 800 enzyme systems? Dr.Carolyn Dean, in the book The Magnesium Miracle, mentions scientists and doctors Burton and Bella Altura. They produced the paper “Short-Term Magnesium Deficiency Downregulates Telomerase, Upregulates Natural Sphingomyelinase, and Induces Oxidative DNA Damage in Cardiovascular Tissues: Relevance to Atherogenesis, Cardiovascular Diseases, and Aging.”

This paper is enormous and backed by 142 references. In short, there are findings regarding magnesium’s influence on telomerase. Magnesium can beneficially affect genes and keep telomeres in shape. It means that chromosomes will be protected too.

Conclusion

Magnesium is an essential mineral for hundreds of enzyme systems. Telomeres, guards of chromosomes, depend on magnesium. If magnesium is deficient, telomeres wear out, and chromosomes are exposed. They are vulnerable. Cells age and die. The aging progresses faster than usual.

The usage of magnesium helps to keep telomeres intact at the ends of chromosomes.

The best magnesium on the market is ReMag. It is liquid magnesium absorbable at 100 percent and at the cellular level.

Help for Obese Children

December 1, 2017 By Nemira Leave a Comment

Help for obese children must be constructive and based on scientific facts. Obese children can have more problems in life compared with tiny peers. First, the appearance is different. Modern clothes do not fit. Big children cannot enjoy activities as much as children who do not have problems with weight.

Obese children do have an unhealthy microbiome that does not provide benefits for food digestion and absorption. Besides, obese children consume processed food that lacks vital nutrients.

Help for obese children

Nutrition

Proper nutrition plays a vital role. Nutritious food gives minerals and other nutrients such as proteins, vitamins, amino acids, and bioflavonoids. Processed food offers empty calories, which are later on converted to fat. Sugary drinks lead to the risk of catching diabetes and weight gain.

Microbiome

There is evidence that children’s microbiome can influence weight gain. Microbes can change the way how the body gets energy from food. Circadian rhythms are affected by microbes too. This way, the body turns how and when the liver works. Liver stores glucose which is converted to energy when it is needed.

Without proper energy, children can become sluggish. It is the same pattern as with adults. When we feel tired, we grasp for coffee and something sweet. Processed foods lift us for a while, but lacking nutrients prompts us to eat more, making us happy.

Children who develop a taste for sweets linger for more of them. It is better to offer them food rich in fiber, vitamins, minerals, and amino acids. In this way, children will be fulfilled and will not crave sweets.

Think about the time when they were born. Babies do not know what sweets are. They crave them when candies and cakes are always around and introduced to them.

A diet full of processed and fatty foods triggers the growth of different bacteria. These microbes do not have a day-and-night rhythm. They are less diverse than germs from the healthy gut with nutritious food. Besides it, when these microbes change a liver’s rhythm, it becomes incompatible with the rhythm of the brain. The perception of time differs for the liver and brain. It creates turmoil as the body is not balanced anymore. One of the results is the increased storage of fat.

Do you see how everything is connected? Processed food changes the quality and quality of microbes in the gut. Later on, it affects the circadian rhythm in the liver. The liver, which stores glucose, does not work together with the brain. These systems interpret time differently. I call systems because it is the more complicated process involving not just organs but tissues, nerves, vessels, etc.

How can you help?

Providing nutritious food would help the gut microbiome to be happy and healthy. Researchers found out that there is a constant interaction between the microbiome, immune system, and brain. When the microbiome changes, neurotransmitters produced by bacteria start to behave in a harmful way. It means that children can feel not real hunger but increased cravings instead of it. The satiety feeling changes. Children do not think about limits when they eat. Processed food is high in calories. It means that children can gain weight faster.

You can protect children against obesity by introducing them to healthy foods. Everybody would be happy: children, microbes, and you.

What to do when a child is obese?

The authors of the book Dirt Is Well advised changing the microbiome using fecal transplant, severe changes in the diet, or probiotic therapy.

There are reports that fecal transplants make positive changes in individuals’ microbiomes. Maybe it sounds gross, but this procedure can be a savior if somebody does not have the strong will to keep up with the diet. Fecal transplants are from healthy individuals and are carefully inspected.

Probiotic therapy works for animals in a significant way. Mice, after probiotics, got better insulin production.

The dietary approach works best. However, to see changes and diet take at least nine months. Maybe with children, diets would work better compared with adults. You can divert the child’s attention to games or play outside. Adults are different. They cling to old habits and later complain about why their weight increased more than before the diet.

How does the diet work for the microbiome?

When introducing healthy products, harmful bacteria do not get sugar and other junk from processed food. Bacteria starve to death, and good bacteria change it.

Good bacteria restore a healthy relationship with the liver and brain. Circadian rhythm works as Nature created: in the balance.

Conclusion

Obesity hurts self-esteem and opens gates for disorders. The best way to avoid weight gain is to have a healthy diet and control the amounts of children’s food. The microbiome changes when sugary and processed food is introduced. The move prompts weight gain and inflammation. A healthy diet and watching how much one eats prevents obesity.

Disclaimer

Dirt For the Immune System

December 1, 2017 By Nemira Leave a Comment

Dirt for the immune is beneficial, especially for children. When people are introduced to bacteria from a young age, they develop a more robust immune system than those living in sterile households.

Healthy children become healthy adults

Did you ever think about the health of your parents and grandparents? Most of them were and are firm and do not have so many allergies to cats, dust, or pollen. Why does it happen? A few decades ago, people were not so crazy about sanitary conditions. They ate apples from trees or picked from the ground. Nobody washed strawberries or vegetables. The visible dirt was removed from the food, and it is all. They ate it without consequences.

In cities, people got more problems compared to in the countryside. However, children who had contact with dogs and played with dirt anywhere developed a more robust immune system compared with their well-being than it is now.

Dirt for the immune system is good

Having contact with the soil keeps the immune system more vital. The immune system can adapt. When exposed to various microorganisms, the immune system becomes more robust. Significantly children benefit from it. Exposure to farm animals and multiple plants reduces the risk of becoming allergic.

The authors of Dirt Is Good recommend parents let children play in the dirt. I can imagine how it can be scary for moms who carry unique napkins to protect children from germs.

The sterile environment is suitable for labs, not for the real world. The immune system must be ready for various encounters with germs.

The immune system develops a protective mechanism during its lifetime. Primarily, it is essential for children. Here is an excerpt from the book Dirt Is Good written by Jack Gilbert, Ph.D., and Rob Knight, Ph.D.:

One way to ensure that your baby or toddler will be able to control inflammation is to expose them to a diverse bacterial world. This exposure trains their immune system to identify itself, and it also increases the chance that they’ll have bacteria that help keep inflammation in check.

Conclusion

Living in a world that exposes you to various bacteria is helpful for the immune system. Children benefit the most. The immune system expects microbes to come in. Having them around, children get more robust because the immune system develops continuously. The clean air, contact with farm animals, and soil can help build a robust immune system. It works for adults too.

Disclaimer

Magnesium For Obesity

November 30, 2017 By Nemira Leave a Comment

Magnesium for obesity is a beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.

When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lacks vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.

Scientists found out that magnesium influences gene expression. When magnesium is sufficient, obesity genes do not make progress and stay still.

Abdominal obesity

Abdominal obesity is influenced by magnesium. The belly fat correlates with magnesium deficiency.

How does it happen?

When magnesium is deficient, the mineral does not help the cell accept glucose coming in. Cells that do not respond to insulin and do not open for glucose to go in are insulin resistant. Glucose levels rise in the blood, and more and more insulin is produced.

Dr. Carolyn Dean points out the research from The Magnesium Factor by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream is pointed at the abdominal tissue. When people are on a refined sugar diet, the abdominal circumference becomes more prominent, processing more insulin.

I did not meet anybody who would carry extra weight and be on a diet like a rabbit or horse. These guys do not consume soda drinks and do not like fast food. Processed food and sugary beverages harm the body, stripping away minerals from sugar metabolism.

Magnesium deficiency is associated with chronic inflammation. Conditions related to obesity, such as diabetes mellitus, hypertension, and osteoporosis, contain symptoms of inflammation.

Everything is connected

You see how everything is connected. The lack of magnesium in the body triggers obesity, followed by chronic disorders. A poor diet, such as processed food and soda drinks, does not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients, cannot perform well.

It is a vicious cycle that can be stopped by changing lifestyle and diet.

Disclaimer

Why Take Magnesium Supplement?

November 29, 2017 By Nemira Leave a Comment

Magnesium deficiency, in the long run, can create unpleasant situations. Once, I traveled without magnesium. The customs do not like liquids. It means that I did not have ReMag, my favorite magnesium supplement, with me. My body rebelled and sent me a warning. It was a great night at the hotel, but I experienced painful cramps. I had never experienced this feeling before, never in my life. The following day I ran to the pharmacy and bought magnesium citrate. Even though I am spoiled with ReMag, the magnesium citrate worked like a charm.

Magnesium deficiency throws the body’s systems of balance because of magnesium participation in most bodily functions.

Reasons for taking magnesium

Constant stress, poor nutrition, and chronic disorders require magnesium. This mineral is vital for the properly functioning body’s metabolism.

We can not think about the body as the car. It is a clumsy comparison. However, it sometimes works because we can better understand the situation’s complexity.

Why take magnesium?

Magnesium participates in over 800 enzyme systems. These systems are involved in the body’s metabolism. If there is no magnesium, the body refuses to serve us adequately.

Headaches, stress intolerance, kidney stones, diabetes, weight gain, fatigue, heart problems, and the rest of the 65 magnesium deficiency conditions would darken our lives.

Magnesium participates in the creation of energy in the cell’s mitochondria. The cell has over 1000 mitochondria, just one human cell. Can you imagine what could happen when these diminutive mitochondria refuse to provide the energy for everyday tasks?

Magnesium’s importance

I do not see any way how to prevent misery. Magnesium is an essential mineral. It was abundant a hundred years ago, but not now. The document from the Senate in 1936 stated that soil lacks vital minerals, not only magnesium. Can you imagine people were concerned about American needs eight decades ago, but nobody mentions this problem now?

It seems easy to use magnesium supplements until the body is saturated with this mineral. Why does it not happen?

People do not know about magnesium.
Nobody spreads the message through mainstream media
Doctors do not have time to dig into problems associated with nutrition
Nobody taught them in colleges and universities about prevention
Magnesium deficiency is treated as a disease or disorder when symptoms can disappear using magnesium
Most magnesium supplements have laxative effects.
ReMag is the answer to magnesium deficiency problems. It does not have side effects and goes straight to the magnesium ions as stabilized. The majority of people did not hear about it. Why? Doctors never heard about it except magnesium researchers, scientists, and doctors who can see the bigger picture.

How is it wrong?

The lack of information about the benefits of magnesium hurts health, wallet, and relationships with family or friends. Disbalance costs time, money, and mental resources. Do I tell you to stay from chemicals? No, no way. I want to show that nutrition is the first way to ensure your body has everything it needs for proper functioning.

Can we get magnesium with food?

Yes, you can. Unfortunately, you need to eat plenty of vegetables to get suitable magnesium. You are not the rabbit. You need different food, but you will not have space for it because your stomach is stuffed with vegetables. Nowadays, food lacks more nutrients compared with 1936. The soil is depleted; nobody gives the Earth back what was taken. Plenty of chemicals are used for fertilization. This mineral and other nutrients are deficient, especially in processed food. Besides it, soda drinks and sugar deplete magnesium from the body.

There are not so many options to get sufficient amounts of magnesium besides supplements.

You can ask about organic food. It is a better option, especially if you know from which farmer this food came. Farmers will avoid chemicals. However, how can you understand soil mineralization? Plants are okay as long they get minerals from the ground. It is a simple way to get nutrients.

Conclusion

Why take a magnesium supplement? Magnesium is a missing mineral. You can regain your balance and energy by taking ReMag, the best magnesium supplement on the market.

ReMag is 100 percent absorbable at the cellular level of liquid magnesium. You can read more about the ReMag here.

Please comment below if you have questions or want to share your thoughts.

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