Spirulina in the Modern World

January 28, 2017 By Nemira 6 Comments

Spirulina was known as a food supplement a long time ago. Spirulina does make history in the modern world slowly. How many people know about the benefits of Spirulina? Contemporary society offers us many opportunities. These opportunities can lead us to a disastrous life, or they can lead to wellness and prosperity.

We make choices

What do I mean? We have plenty of choices. We can choose what to eat, what to wear, what to unfriend or befriend on social media, etc. I wonder why some people are obese or out of balance with their bodies and minds.

Nobody wants to be overweight or restricted in one place because the ability to move is limited. When people are born healthy, they are supposed to always be in the way until death. Why do we have plenty of unhappy people in the modern world?

Health and choice

One of the pillars that give us balance and fulfillment is health. Nobody would tell us that health does not play great importance in our lives.

People know what is right for them. Do they do something if life throws something unexpected, such as illness or losing something or somebody important to them?

Some people resist accepting the fact that nothing could change. They look for ways to improve the situation.

Spirulina can provide all our bodies with vital nutrients as a nutraceutical food supplement. Spirulina is a cheap and affordable food supplement.

Why do I talk about Spirulina?

We know how many people are addicted to fast food, which could be tasty but does not have enough vitamins, minerals, or proteins. Some people do not have enough food, such as in undeveloped African countries.

Spirulina can be a savior in various cases. It is easy to grow Spirulina and prepare it. Spirulina gives us all vital nutrients that let the body flourish.

The modern world can confuse people with endless opportunities. When we try to perform our duties best, when we do not have plenty of time to take care of ourselves, Spirulina could help people stay in shape as the source of vital nutrients.

Time is the same: 24 hours

We have 24 hours per day. Our ancestors had the same amount of time. When I compare generations who lived through wars, WWI, and WWII, they are healthier than people who live now.

Stress, pollution, and essential lifestyle styles keep us from real happiness and feel we live authentic lives.

Spirulina could help us provide nutrients that protect the body and provide for its energy, building material, and protection.

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Depressed? Take Magnesium

January 25, 2017 By Nemira 7 Comments

Depression bothers many people in the world. Depressed? Take magnesium. How about drugs? Drugs help people to live meaningful lives. Unfortunately, drugs have side effects. People look for escape through smoking, alcohol overconsumption, and overeating. Magnesium is a simple solution to overcome depression.

What is the body’s metabolism?

The body functions in the right way when it gets all vital nutrients. Vitamins, enzymes, minerals, and amino acids participate in various reactions. The body’s metabolism is an activity when food is converted to energy thanks to the biochemical process. Here, minerals come into the picture. When deficient in one or more minerals, the body can not function well. Various symptoms occur depending on what kind of mineral is lacking in the body. There are some of the conditions which occur when magnesium is deficient:

Anxiety
Depression
Diabetes
Fatigue
Hypoglycemia
Migraine
Osteoporosis

What is magnesium?

Magnesium is a mineral found in nature. Magnesium participates in biochemical reactions. Magnesium takes part in more than 700 enzyme systems. There are over 68 categories and symptoms where magnesium is deficient.

Depressed? Take magnesium

Serotonin, a neurotransmitter, is a brain chemical. Serotonin makes us feel good when it is released into the brain. Serotonin is found in the gastrointestinal tract, too. Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

Since World War II, the depression has doubled. Some psychiatric drugs used by people are enormous.

Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

The Magnesium Miracle

Dr. Carolyn Dean, M.D., N.D. wrote the book The Magnesium Miracle. In this comprehensive book, Dr.Carolyn Dean explains why magnesium is of vital importance. Magnesium participates in the regulation of more than 325 enzymes in the body. Magnesium controls the entry and release of calcium into the cell. Magnesium is involved in brain activity in muscle and nerve functions.

Cell metabolism requires magnesium. DNA, RNA synthesis, cell growth, and reproduction depend on magnesium.

Magnesium for depression

Clinical trials show that magnesium deficiency can trigger anxiety and depression. People can have symptoms such as apathy, confusion, nervousness, dizziness, impaired breathing, rapid pulse, chest pain, palpitations, etc.

According to Carolyn Dean M.D, N.D, the Archives of General Psychiatry, a study pointed out that depression doubled in women from 1970 to 1992. The usage of psychiatric drugs has become high.

Anxiety and depression are often nutrient-deficiency diseases and chemical sensitivities, certainly not drug-deficiency diseases.

Carolyn Dean, M.D., N .D. gives treatment for anxiety and depression in her book The Magnesium Miracle:

Diet
Avoid food additives, artificial sweeteners, sugar, and wheat. Eat a whole-foods diet-organic, if possible and avoid processed and junk food. Also read The Yeast Connection and Women’s Health (Crook and Dean,2005) and IBS for Dummies (Dean and Wheeler, 2005) since both yeast and IBS are associated with anxiety and depression. Understanding and treating these conditions under the supervision of a knowledgeable practitioner can enhance the use of following supplements.
Supplements
Magnesium citrate: 300 mg twice a day
Calcium citrate: 500 mg daily
B complex: 50-100 mg per day ( derived in whole or in part from natural food sources)
5-hydroxytryptamine [5-HTP]: 50-100 mg half an hour before meals, three times a day (this is an amino acid that crosses the blood-brain barrier and is naturally converted into serotonin; it has the same action as Prozac but no side effects)
St.John’s wort: 300 mg standardized extract three times a day
Sleep Aids
Melatonin: 2-3mg one hour before bedtime
5-hydroxytryptamine [5-HTP]:50-200 mg half an hour before bedtime, on an empty stomach
Hops, valerian, and skullcap herbal combinations: one or two 500 mg capsules before bedtime
Stress Release
Exercise is excellent for treating both anxiety and depression ( try yoga, walking, biking, Pilates, T-Tapp, and swimming), as are prayer, meditation, long baths, journal writing, and Emotional Freedom Techniques (EFT).

Conclusion

Magnesium is a vital mineral for us. Without magnesium, our bodies can not perform simple tasks such as breathing, moving, or relaxing. The importance of magnesium is enormous and vital. The complexity of magnesium interactions in the body paints a vivid picture. This mineral is the helper that gives us the quality of life and a fully functioning body. It means that if you are depressed, take magnesium.

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Magnesium for Music Lovers

January 22, 2017 By Nemira 14 Comments

Magnesium for music lovers would help them enjoy entertainment longer. Musicians are exposed to vibrations and loud sounds when they play in bands or alone. It does not matter what kind of music it is. It can be hip-hop, classical, or rock.

What does magnesium have in common with loud music?

According to Carolyn Dean, the author of the book The Magnesium Miracle, magnesium plays an essential role in protecting musicians from the side effects of magnesium deficiency.

She points out that loud music can increase the urinary secretion of magnesium. It happens not just once, but it lasts a few days after exposure.

I thought that just craft beer could affect our kidneys. Unfortunately, loud music brings not just a pleasure.

Musicians and the importance of magnesium

Musicians must take magnesium supplements. If they do not accept them, symptoms of magnesium deficiency will occur. Not so much fun, yes?

Musicians are famous people who have habits that do not do well with a healthy lifestyle: smoking, drinking, the drug usage prompt the disappearance of magnesium.

Magnesium is the best option to escape conditions such as insomnia, depression, or restlessness. Magnesium does help fear and anxiety disappear.

Magnesium for music lovers

Dr. Carolyn Dean mentions that musicians experience anxiety and fear before the performance. It is strange because if you like what you do, why be afraid? Anyway, she knows better about this issue. Doctor Carolyn Dean researched many scientific books and articles about the importance of magnesium.

The usage of Inderal

Inderal is a drug, a beta-blocker. Inderal suppresses the fear.

When you fear something, as in this case, musicians are afraid of performance, and adrenal glands release adrenaline. The adrenaline lets us run as fast as we want. It is at times when ancestors run from dinosaurs.

Muscles are ready to run or to fight. Unfortunately, musicians are supposed to be calm and concentrate on what they do. Inderal decreases fear but causes constriction of bronchial tubes. It is dangerous for people who have asthma.

Small doses of Inderal do not harm, but higher amounts can affect those addicted to beta-blockers.

Magnesium for music lovers

According to Carolyn Dean, M.D., N.D. Inderal has plenty of side effects. Unfortunately, musicians do not think about it. They concentrated on performance. The outcome cannot be so pleasant if players use this drug in more significant doses and for a prolonged time.

Side effects of Inderal are

Decreased sexual function
Fatigue
Insomnia
Weakness
Drowsiness

More seldom side effects of Inderal are

Anxiety
Chronic heart failure
Constipation
Depression
Nausea
Nervousness
Vomiting
the sense of cold

Carolyn Dean’s book The Magnesium Miracle can find more side effects.

Magnesium is the best option to escape these conditions. Magnesium does help fear and anxiety disappear. Finally, the body gets what it needs. The price would be too high if musicians would take Inderal instead of magnesium.

My recommendation #1

ReMag is magnesium created by Carolyn Dean, M.D., N.D. This mineral is so tiny that it can go straight to the cell, avoiding the intestine. Some of the other magnesium supplements have a laxative effect.

I guess that musicians do not want to run often to the bathroom during the performance if they take a different type of magnesium supplement. Besides ReMag, magnesium citrate works helpfully. Magnesium citrate is safe because it does not have a harsh laxative effect.

Dr.Carolyn Dean thinks that stopping Inderal suddenly is dangerous. It is better to check with the doctor and decide how to wean it off and increase doses of magnesium.

Magnesium is a vital nutrient. Magnesium is quickly absorbed and does not have side effects. The benefits of magnesium are enormous. Magnesium for music lovers gives relaxation and calmness.

How about you? Did you take magnesium?

Update. The famous musician Eric Clapton let his fans know about his problems with hearing and how it affects his performance. You can read about it here.

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Being Brave with Magnesium

January 18, 2017 By Nemira 4 Comments

Being brave with magnesium, we could help ourselves and others. Why? When people have stressful situations, they react and think in poor ways. Magnesium relaxes and calms the body. Previously, a few decades ago, people used to slow down — dinners at home and communication with friends and family on weekends. Communities have been stronger. People knew each other. Nowadays, stress is everywhere. The traffic on the streets, the lack of honest communication and physical touch, little economic satisfaction, and low self-esteem, crowded cities, lack of proper values create an uncomfortable environment.

Do we need stress?

We do not have a touch with nature. We do not have time to relax, play, and contemplate the importance of life. Most of us think about things, not about people. All these disturbances lead to the creation of stress.

When a stressful situation occurs, adrenaline is released by the adrenal glands. Our body is ready to fight or run, depending on the conditions.

Being brave with magnesium gives the opportunity to relax

The digestion slows down, the heart beats faster, and the liver releases energy for the heart, lungs, and muscles. All these actions and responses to stress require magnesium.

Unfortunately, there are no dinosaurs or aliens; they are boss in a bad mood, crazy drivers, or bad news on the radio or TV. The more we have stressful situations, the more magnesium is released from the body store.

The more we have stressful situations, the more magnesium is released from the body store. A deficiency of magnesium leads to an overflow of calcium, heart problems, or panic attacks.

Panic attacks

When the body loses magnesium during stressful situations, panic attacks occur. Stress is around, and It seems like a vicious circle. Adrenal glands release adrenaline. Magnesium depletion occurs. Without the proper amount of magnesium in the body, we suffer more.

We can become irritable, nervous, and sensitive. We can even experience the breakdown.

The role of calcium

During stressful situations, calcium helps release adrenaline from the adrenal glands. Unfortunately, when there is too much calcium, the flood of adrenaline increases.

We need magnesium, which acts as a buffer and regulates the amount of calcium. Magnesium regulates the amount of calcium in nerve cells.

Being brave with magnesium

We think that we are okay, but when we become older, the consequences of constant stress can wear us. We can not escape stressful situations, especially if we live in the major cities.

However, we can change lifestyle patterns such as incorporating meditation, contemplation, exercise, and magnesium supplements.

Prevention is critical if we want to live lives without problems. We must think about our lives and the people in our circle. We can change everything. You do not need to live in the palace or have millions. Individuals who search for information can find answers to everything.

In this case, if we can not escape from stress, we can use magnesium. Magnesium will help our bodies deal with situations filling up depleting stores after something unexpected happens. Being brave with magnesium allows one to control the situation and feel well.

Disclaimer

Spirulina Is a Winner

January 18, 2017 By Nemira 8 Comments

Spirulina is a winner as algae is the best nutritional and nutraceutical product. If we compare Spirulina with Chlorella, we will see that Spirulina has a few more qualities. These conditions make Spirulina superior to other algae.

Differences between Spirulina and Chlorella

Chlorella traits

Chlorella is a tiny monocellular alga. Her size is 5 microns.

The harvesting of Chlorella requires a high-speed centrifuge. It means that electric power and labor would be involved in the process of Chlorella’s cultivation.

Chlorella has a thick cellular membrane. Humans can not digest Chlorella quickly.

Chlorella is cultivated in lightly acidic conditions. The carbon dioxide generated by Chlorella is high in volume. A minuscule amount of carbon dioxide is utilized and dissolved.

Spirulina’s traits

Spirulina is a multicellular alga. Spirulina is one hundred times bigger than Chlorella. It means that harvesting can be done using simple cloth: no centrifuges, electric power usage, and labor.

Spirulina has a thin membrane. Spirulina can be digested in 16 hours using proteinase pepsin. The percentage is 85 %. Spirulina is twice as easily digestible compared with Chlorella.

Spirulina can grow in very alkaline conditions. It means that carbon dioxide gas is transformed into hydrogen carbonate ions. These ions remain in the alkaline culture solution.

Spirulina can absorb carbon dioxide and hydrogen carbonate ions as a carbon source.

The high utilization of carbon dioxide keeps the atmosphere clean and abundant with oxygen.

Better digestibility, low production expenses, high efficiency in utilization of carbon dioxide, cultivation in alkaline waters, and high temperatures in Africa allow Spirulina to stand out from other algae.

Spirulina is a winner

By no means Chlorella is a valuable alga. Germans used Chlorella during the first war. It was a food shortage. Scientists proposed to use Chlorella as a food source. Chlorella was better than yeast because it needed just air, sunlight, water, and a few minerals.

The cultivation of yeast required sugar. Later on, Germans abandoned research on Chlorella, but the scientific community got interested in the algae Chlorella.

Scientists from the USA and researchers in Japan started research on mass cultivation. The reason for analysis was the constant food crisis in the world.

However, Spirulina’s traits show superiority against other algae.

Better digestibility, low production expenses, high efficiency in utilization of carbon dioxide, cultivation in alkaline waters, and high temperatures in Africa allow Spirulina to stand out from other algae. Spirulina is a winner.

Therapeutic abilities of Spirulina

Researchers from Japan decades ago reported positive effects of Spirulina in the cases of diabetes, pancreatitis, liver diseases, weakened immune system, anemia, vision problems, and so on.

The recently published book Spirulina in Human Health and Nutrition provides evidence from scientists and doctors. The results are impressive. They show that Spirulina is a nutraceutical food supplement.

Dr. Christopher Hills called Spirulina miraculous algae. Spirulina is a winner because her quality and usage outperform other algae.

How about you? Did you try to use Spirulina as a food supplement?

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Fasting With the Spirulina

January 15, 2017 By Nemira 12 Comments

Fasting is the process when the body does not get the typical meal for a particular period. Fasting with Spirulina is an easy thing. Half of the day does not count as fasting. Fasting can last longer than one week or a few days without solid food. No steaks, pizza, or fast food. People can drink water or juices only. Individuals who want to fast must be healthy or check their health condition with a competent health practitioner.

Fasting with Spirulina is efficient and natural way to flush waste and toxins out of body without restricting the body from needed nutrients for complete and active metabolism. Spirulina is a source of nutrition during dieting or fasting. Algae has 62-71 percent protein. It is beneficial because it cleans the intestines and relaxes the bowels’ smooth muscles. Spirulina pigment phycocyanin and amino acids are natural sources of enzymes that balance metabolism and digestive health. Besides, Spirulina is easily digestible and assimilates well.

Plenty of people do fast one day a week. You drink just water during the day. When people fast for two, three, or more days, the body gets a chance to get rid of waste and toxins and rejuvenate itself.

Fasting is beneficial for the body. In this way, people feel stronger after fasting. The mind is clear, and the body is light and flexible.

How does it happen?

The digestive system is a complex system where the food is digested and elevated as waste after absorption. If all organs work properly, we get all the nutrients from food. The human intestine is about 90 feet long. When food is with fibers, it helps the bowels to move the weight of food through the intestines.

When food goes slowly through the digestive tract, it becomes sluggish and can fill pockets in the large intestine. The food in pouches does not go out. It stays here. Disgusting? Yes.

According to Christopher Hills,

The food which stays in the stomach, intestines, and colon for longer than normal periods of 24 hours is apt to create fermentation and acid conditions.
The liver and kidneys are forced to work overtime which results in susceptibility to infections.

We do not know it. We feel that our jeans do not button up so easily. The size of the clothes increases.

When our pipes do not work

When food is processed, and chemicals are in it, it congests the intestine more easily. Chemicals go into the blood with other food particles, and they poison the blood.

When food is nutritious and fresh, the body gets all the needed nutrients. Unfortunately, we do not always eat great food. Fasting helps to eliminate toxins from the body.

Fasting with Spirulina

Spirulina is a great helper during the fasting process. The Spirulina is low in calories. Spirulina has all the nutrients for the body to function well. Spirulina digests quickly.

When we fast, we do not use solid food. When we drink water, take Spirulina, and consume fruits and vegetables, the body is capable rid of waste.

An experience fasting with Spirulina and watermelon

Do we have waste inside us?

Yes, and yes. We have plenty of waste in our bowel tissues. How does it happen? The food is not as before when ancestors ran after prey and ate plenty of greens.

I know that it is boring to talk about food quality nowadays. Unfortunately, the number of obese people is growing steadily.

According to scientists, obesity is the first place, followed by cancer and other chronic diseases.

There is nothing wrong with being bigger or having more weight than models. Most importantly, we would be as healthy as human beings. We are all different because our genes are different.

Skinny people can gain weight and carry plenty of waste in their bowels in the same way as fat people.

Fasting with Spirulina

When people do not eat solid food, the body starts to digest and remove all unwanted particles. People may feel a headache because of toxins and long-standing food in the bowel withdrawn from the body. The water and juice from fruits or vegetables flush toxins.

Is algae solid food?

Spirulina is not a solid food that could get stuck in your intestines. Spirulina helps clean the intestines with the aid of chlorophyll. At the same time, amino acids from Spirulina provide the body with the needed support in metabolic processes.

Spirulina is low in calories and has all the vital nutrients. The body can function well without great digestion during fasting. Thankfully, the body gets all enzymes, proteins, vitamins, amino acids, and minerals from Spirulina.

Spirulina is a source of nutrition. It helps cleanse the intestinal tract naturally. You will feel energetic and not starving. The body does not feel hunger through fasting because Spirulina helps maintain the balance of vital nutrients for the body’s metabolism and performance. Fasting with Spirulina helps the body regain vitality and strength.

Wrapping up

The excess weight is no fun to look at from every angle. It hurts the body, image, and mental health of some people. I know many big people who are happy. I do not go inside them. Maybe it is a mask; who knows?

Spirulina helps return to the well-being state of the body when unnecessary pounds of waste and toxins are flushed out. What is beneficial is that you do not feel hungry, usually during the first days of fasting.

Algae provide all needed nutrients for metabolism during fasting without stuffing your intestines and digestive system.

Additionally, Spirulina helps maintain and clear your body during fasting, but also, your mind becomes purified from toxins. You can see things clearly because of a rejuvenating brain, too.

How about that?

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Analysis Over Paralysis

January 14, 2017 By Nemira Leave a Comment

Humans are created equal to intelligent and conscious beings. Unfortunately, we live surrounded by a society that puts us in a frame. What is the frame? The frame is rules, laws, and norms. These structures are different depending on where you live and how you live.

Are you ready for change?

Usually, we know that something is wrong. However, we do not move from a dead point to change. You would ask what to change. Anything. Lifestyle, friends( not confirmed), job, living place, and attitude can change.

Unfortunately, we do not think why it goes in this or a different way. We live ordinary lives following friends or families, rules made by somebody.

We feel what is wrong, but we stay in the same place. Why?

I call these situations when the analysis becomes paralysis. We give explanations and excuses for everything that disappoints us. We analyze, think about the future, make plans, and talk with friends or family.

Do we move forward? Do we make progress? Most of us are just talkers and visioners who know what we want, but… We are afraid if we would start to do something such as start a new job or if we look for healthy relationships, we can burn.

We are paralyzed with doubt and a lack of courage. We want to change our lives, but something holds us in the same place. Who and what keeps us? The opinion of friends or family, who can disapprove of our changes and wishes for a better but uncertain future.

What is better: analysis or paralysis?

When there is too much of everything, it interferes with all processes.

Of course, we must analyze the situation, evaluate the present, and prepare for the future; what is wrong if we take too much time and energy for analysis till we stop without action, paralyzed by imagination?

We can be scared of the outcome. We can imagine what would happen if we started everything from scratch, changed jobs, or moved to another country.

The imagination is a fantasy world. We can know what it will be when we start to do something.

After in-depth analysis, it is better to plan and move to action without hesitation. Of course, before it, we must gather facts and have escape plans and plans for success. We must be flexible.

Attention: the action!

However, without action, we can not predict and be 100% sure what everything will be in this way.

Luckily, if we start doing something, we will see where it leads. We can make changes if something does not work. We can make adjustments if we want to reach particular goals.

We must take charge. The talking and analyzing countless hours and days does not lead anywhere. We will know what we want in reality when we seek the first steps toward our dreams and goals.

Overanalysis leads to paralysis. Let’s plan and give life to our dreams.

Spirulina for Slimming

January 14, 2017 By Nemira 10 Comments

Spirulina is a nutritious food supplement. People can use Spirulina for slimming as a nutritional supplement. Spirulina has all the vital nutrients that keep the body active, energetic, and flexible. Spirulina contains many proteins, amino acids, vitamins, enzymes, and chlorophyll.

Christopher Hills, the author of books about Spirulina, wrote about a scientist from Japan who lived only on Spirulina few years. Spirulina provides him with all the needed nutrients.

Tricks with the slimming down

People who want to be slim must restrict portions of food. Unfortunately, hunger takes over. People can return to old habits immediately.

If we want to be slim and healthy, we must get all the nutrients from food. If food does not have enough nutrients, we will crave food.

Spirulina for slimming

Spirulina fulfills us with few calories. Do we get all the required nutrients? Yes. We are content, and we do not search the refrigerator for something to fill our empty and noisy stomachs.

Spirulina is beneficial as a source of vital nutrients. Spirulina is algae recognized by scientists as nutraceutical algae.

Weight loss is not an easy task, but doable

Weight loss is not an easy task. People are in different conditions.

I know that plenty of us eat our problems with food. When we chew food, we feel safe and protected. Sweets are the perfect excuse for everybody who wants to console and calm themselves.

Unfortunately, we will see that weight is higher after a few days. We can feel ashamed. We eat more to hide the confusion.

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results.

No hunger anymore

Spirulina helps to banish hunger. We do not starve anymore. Besides, we get all the right things that give our body support and strength.

We can eat other things like salads, fruits, nuts, fish, and organic meat in small quantities. We do not feel like we need to restrict ourselves. Food becomes fuel for us, not protection.

We eat to live. Spirulina with nutrients provides energy, balances metabolism, and keeps emotional balance in check. Of course, if the body does not feel a lack of nutrients, all systems work smoothly without disturbance.

Is Spirulina for slimming good for everybody?

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results. People who are obese must consult with a doctor, especially if they have some conditions such as diabetes or heart problems.

Spirulina will not harm, but it will not give fast results for people who struggle with enormous weight.

We must have expectations, but we must evaluate the situation, too. Obese people without health problems will take longer to lose weight compared with the average of humans who have a few pounds.

Spirulina is an excellent source of nutrients. These nutrients fulfill us. Calories are low, but our bodies are content. When calories are little body does not store fat. Everything is burned and used for metabolism and care of body systems.

We are energetic and flexible. In this way, we do not carry unwanted pounds. We eat to live and enjoy life. Spirulina for slimming allows shedding some pounds comfortably.

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Nutraceutical Food

January 12, 2017 By Nemira 12 Comments

Can food work as a medicine? Can it be nutraceutical food? Can we prevent diseases with the consumption of fresh and nutritious food? Famous Ann Wigmore created the Hippocrates Health Institute. Ann Wigmore promoted her experience when she healed herself with living food. She consumed herbs and sprouts and made the great Rejuvelax.

Her lifestyle inspired thousands of her followers. People found out that real food can help rid themselves of many problems associated with the body’s well-being.

Nutraceutical food is full of vitamins, minerals, amino acids, and proteins that give the body full support for living a balanced and healthy life. The deficiency of nutrients creates diseases that interfere with quality of life.

The nutraceutical food from the past

Older generations remember when fresh milk was delivered in bottles or farmers’ markets were a place where you could buy fresh food and meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.

Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden and meat from the butcher.

Tea with herbs, picked by hand in the meadow, the honey, and garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gives nutrients needed for the body.

Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related conditions were random.

Now people return to old habits. However, they do not have enough time to prepare food at home. It requires time management to find the right food items that are nutritious and fulfilling.

Do you pay attention to what you put in your mouth?

Do people take great care of their cars and dogs? They refill vehicles with fuel, which is required for a particular type of car. They pick the best food for their furry friends.

How about themselves? How many men and women analyze the quality of the food?

Usually, the taste of food wins over quality.

We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food is processed. Vitamins and enzymes disappear.

I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances that make us feel wanting more and more.

Changing habits

Habits are second nature. People must have a strong will and motivation if they would like to change practices.

Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.

If we consume processed food, we do not have enough nutrients to keep our bodies shape.

We must take good care of our bodies in the same way we care for our cars. We must eat food full of vital nutrients.

How o change habits?

Visualize the picture of your goal

Write down steps from the start to the end

Be flexible during change

Find a team of people who have the same problem as you.

Nutraceutical food could give you vital nutrients needed for the body’s performance.

How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?

Disclaimer

What is Healthy Food?

January 11, 2017 By Nemira 2 Comments

What is healthy food? Healthy food is nutritious without harmful substances and chemicals. Healthy eating provides fuel for the body. Additionally, healthy food keeps all body systems intact and balanced. Besides, healthy food is safe. It does not matter how long we use it. There are no side effects.

Healthy food must provide vigor, keep the body resilient to illness, and prevent various diseases.

How Many Healthy People Are Around?

Stress is a common thing in modern society. There are plenty of ways to lift the mod and feel energetic and balanced for a short time, active and balanced.

Caffeinated drinks, sodas, and various food supplements keep people in shape. How long? It depends on genetics and lifestyle.

Plenty of us does not have time to have a proper breakfast or lunch. Fast food does not have nutritional value compared with pure, fresh, and nutritious food.

If we drink soda during mealtime, we get plenty of sugar. Eight teaspoons are in one glass of fizz. We get a flush of energy. Unfortunately, later on, we feel exhausted.

It proved that it takes one generation of people to become obese when food quality changes.

You know this saying that we are what we think. We are what we eat; the phrase fits here too.

The Quality of Food

Health food stores are around. Consumers have multiple choices. How can they pick the best product from thousands of items?

Sometimes people can not choose the best food. They pick the best-looking product, thanks to a nice-looking label or advertisement.

Products can be heavy with sodium or hidden sugar. Products with a long shelf life are not so good because vital nutrients disappear.

Check your Feelings

When you have your dinner or breakfast, analyze how you feel. Are you energetic, or would you like to take a nap? Are you thirsty, or do you feel heaviness in your belly?

According to Ayurveda, food for the meal must fit into our palms put together. Our stomach is small, a bag of muscles. These muscles churn the food. Gastric juice softens the feed, breaks it down, and pushes it forward to the bowels.

If we overeat, the stomach loses elasticity. Muscles can not properly churn food because there is too much food.

People have surgeries to make their stomachs smaller. Could it be better to eat less and avoid painful procedures?

What is Healthy Food?

Wholesome food is healthy and nourishing. A fresh, nutritious diet provides for the body material. Thankfully, this material is vitamins, proteins, enzymes, amino acids, minerals, etc.

We do not need to consume large quantities of food. Small portions can fulfill us if food is fresh and nutritious.

Conclusion

Here the Spirulina comes into the picture. Spirulina is a source of vital nutrients. These nutrients keep the body in shape and make him resistant to ups and downs in our stressful lives. You can find out what healthy food is by reading books by Christopher Hills, Dr. Carolyn Dean, and Dr. Joseph Mercola.

You can take a few tablets a day. Spirulina is a great food supplement for those who do not have the time and resources to prepare and consume healthy food every day.

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