How to Lose Weight and Be Friends With Fat

March 2, 2017 By Nemira 2 Comments

Fat and weight loss are different things that do not negotiate. How to lose weight and be friends with fat is an essential question for most of us. People search for programs and products that help to lose weight.

It is easier to keep the same weight

Scientists proved that it is simpler to maintain the same weight compared with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and gained more pounds than they had before.

What to blame?

Rudy Leibel, a specialist in childhood obesity, discovered that fat can protect itself and fight back. What does it mean?

Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more influence compared with people who did not have problems with weight.

How to lose weight and be friends with fat?

It is unfair when we make an effort, but the weight scale shows the same numbers. Individuals who want to lose weight eat less, but they can not lose pounds the same way as people who would lose weight but were not obese before.

Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.

Some fat decreases when people lose weight, the hormone leptin slows their activity, and body metabolism decreases. It means that far fewer calories are burned.

Craving for the food

What is worse is that obese people who lost weight had increased appetite. They craved food.

Scientists found that they are more responsive to food when people lose weight and can not easily control their appetite. The brain reacts to food intensively when individuals lose weight and see images of tasty dishes. People who did not have problems with pressure responded to food without increased excitement.

Rudy Leibel stated that after studying patients a few years after weight loss, he saw that patients could use less energy and were attracted more as usual to the food.

Fat controls mind

The hormone leptin, a fat product, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave food and think about it.

Leptin is the hormone that tells our brain through connections in the body that we fulfill. We do not want to eat. When people lose weight, leptin production is at a low level. Our brain does not know when we are full. This situation tricks people.

Fat preserves itself

The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Besides, calories are not burned correctly. Finally, the brain gets mixed messages about satiation. People can use more food without feeling that they are full already.

Besides all the tricks, fat can form its blood supply, creating new blood vessels. Blood brings nutrients to fat cells.

Conclusion

Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.

We must eat less and exercise more than people who never had problems with weight.

Science proved that losing weight and being friends with fat is hard for people who gain additional pounds. If you compare two people who are the same weight, but one always is the same weight and the second lost weight, the second person will find it harder to lose weight.

Being patient with ourselves and knowing that we can lose weight, as Sylvia Tara, Ph., in her book The Secret Life Of Fat, we can be friends with our fast and get the best of the situation. You can learn how to lose weight and be friends with fat from this fascinating book.

Disclaimer

Fatty Business

March 2, 2017 By Nemira 2 Comments

The fat is a mystery. The fatty business is a mystery, too. Fat has its own life because it does not care how much we want to get rid of it. Overall, fat is an organ. According to Sylvia Tara, the author of The Secret Life of Fat, fat has many abilities to attract misery to people’s lives.

Any hope, please?

Sylvia Tara, Ph.D., gives hope, a real one. She describes her experience fighting against her weight gain. She is meticulous with everything that she does in her everyday life. Sylvia Tara told her experience of losing weight. Her journey was long, devastating initially, but victorious in the end. She reached her goal. She lost weight.

Fatty business is a tricky one

Messages come from Australia

Dr.Joseph Proietto, an endocrinologist from Austin, Australia, was always frustrated when he saw his patients returning to his obesity clinic.

His patients successfully lost weight. They successfully regained it again. Doctor Proietto decided to test the responses of additional hormones. Differently from other scientists, Dr. Proietto tested hormones produced in the gut.

These hormones were ghrelin and peptides. Ghrelin is a hormone that stimulates the appetite.

Patients who participated in the study were over two hundred pounds. They lost an average of thirty pounds for ten weeks.

Unfortunately, the weight started to creep in. At the end of the year, participants had regained, on average, 30-40 percent of the load. This situation is known and recognizable to dieters all over the world.

Altered hormones

Dr. Proietto was confused with the results. He checked hormone levels at various points in time.

His discovery was scary and frustrating.

Leptin, the satiation hormone, was at its lowest levels. It means that people who won’t lose weight are hungry more than others. The hormone works in this way. Dieters feel the consequences of it.

Remember ghrelin? This hormone makes us hungry. The percentage measured by the Proietto team was 20 percent higher.

It means that when people lose weight, hormones alter the way when losing weight is a difficult task.

Individuals who are on a diet can be with the best intentions. Unfortunately, the fat fights back. It is a really crazy, fatty business. It seems that our bodies want to take control and rule by themselves.

It sounds like sci-fiction, but think about how much we do not know about our bodies.

We learn more about cars, the latest fashion, or what will be on TV. When we are so disillusioned with messages from people who do not know as much as we do, we will be miserable. We will follow every shiny product that offers to lose weight fast. Of course, there are programs and products which show results for a particular period. And later? We will have more influence than we had before.

Scream and self-hate do not work

Scientists found out why it is so difficult to lose weight. Plenty of people who suffer from obesity try to lose weight. You heard stories when people losing weight using various products or programs. However, they gained more pounds after tedious work. The activity changes hormones. They do not function in the same way as they are supposed to perform for people of the same weight, but they do not lose pounds. Hormones altered.

How to deal with fatty business?

Doctors and scientists give the perfect explanation of why it is so tricky to lose weight. They do not take away hope and assurance that pounds can be shredded. We can lose weight. It just takes time, patience, and strict measures. Fatty business is a tricky one, but we can deal with it. Using formulas that give you all the nutrients you need for weight loss and well-being will make life joyful and satisfying.

Disclaimer

Facts and Reviews

February 26, 2017 By Nemira 2 Comments

Everybody who has an imagination can make up stories. It is easy. However, we can not make up facts and reviews. It is a tricky task if we want to explain why and how we can improve our and other lives by following advice from people who devoted lives to research and science. Who can tell us what is wrong and what is right?

It is not easy to differentiate whether it is wrong and is done only for money or whether it is genuine research done for the sake of humanity. Facts are facts; they do not lie.

Do you trust a professional?

The first place goes to scientists and professionals in particular areas. I could pretend that I knew about the Solar System. Unfortunately, I can not be an expert because my knowledge is narrow. It is the same in all aspects of life.

We go to fix our teeth, dentists. We check the car in the dealership, not in the Mayo Clinic. Everything requires an expert in a particular area.

It is the same with the well-being of our health. The information helps us to choose the best doctor and health practitioner.

The information is the key to success and well-being

The feedback is essential because nobody can return our health if something goes wrong. It is beautiful that people can read nowadays. They can search the Internet. Answers are everywhere; we need to look for them.

We can find information about prevention from professionals in a particular area. They spent time researching, gathering, and organizing facts and reviews about our health and well-being. They went to colleges and universities. They have experience. Consumers benefit from books and scientific articles because of the information presented freely. It is not hidden somewhere in the laboratory or university libraries.

Facts and reviews are real information

Facts and reviews are presented in books such as Dr. Carolyn Dean’s The Magnesium Miracle or Spirulina in Human Nutrition and Health, edited by M.E. Gershwin and Amha Belay. These mentioned books are a drop in the ocean of affordable knowledge. We need to pick a book and look for exciting or vital information for us. For example, I had a slight tension before sleep. After reading about the importance of magnesium and starting to use this essential mineral, I feel the difference. No worries or panic attacks. This particular book, The Magnesium Miracle written by a doctor with over forty years of experience in the medical field. I got the information for free. Sorry, it’s a few dollars, but not hundreds.

Mines of gold

Books open the whole world to us. Books are gold mines. We learn from people who lived a hundred years ago and passed their wisdom to future generations. Books are reservoirs of facts, knowledge, imagination, inspiration, and experience. Books are the concentrated sources of information.

We can not carry with us all the knowledge and facts of the world. We pick a book, look for information, and use it for everything when we need it.

Books, scientific magazines, and various websites with credible sources of bona fide information give access to the exciting and friendly world.

Facts and reviews are genuine things

Of course, there will always be people who think they know better than professionals. They will make their own decisions. However, being informed, checking facts, and continually renewing knowledge about progress in science and the world would help us expand our view.

How about you? Where do you get your information? Do you have your sources, or do you follow your intuition? It would be great to hear from you. Do you prefer facts and reviews over statements from celebrities?

Update

It is interesting how this blog resonates with us nowadays when officials try to persuade us that everything that they do is good for us. Is it?

Disclaimer

How to Shed Unwanted Belly Fat in a Real Way?

February 23, 2017 By Nemira 6 Comments

How do you authentically shed unwanted belly fat in a real way? This question bothers many people. Fat is the most hated and most popular subject for people who are not happy with their health. People do not like the way how do they look. Fat interferes with our wish to wear our favorite jeans. Fat creates problems for our bodies. There are plenty of diseases that would disappear or go away if we kept fat in control.

The right nutrition, proper sleep, exercises, and the benefits to the body’s lifestyle will help ease the burden of fat on the body.

Why is fat bad?

Besides disappointment that summer is close and we want to look and feel in the best way, having extra fat does harm to our bodies.

Abdominal fat does not look nice. It is worse. Abdominal fat compresses internal organs such as the stomach, liver, intestine, bill bladder, and pancreas. Organs can not function well with additional weight on them.

Abdominal fat releases proteins and hormones, which cause inflammation. Inflammation damages arteries. Abdominal fat triggers metabolic diseases like diabetes, strokes, and heart diseases.

How to shed unwanted belly fat in a real way?

Exercises

I can hear moaning from everybody who reads about exercise. I know that exercise helps me stay in shape, but there are so many temptations. Chatting with friends, TV, video games, family duties, and health problems can take away precious time from things that are critical to us.

Dr. J.Mercola recommends:

Crunch with rotation
Standing rotation with a weight in the hand
Work on a stability ball
Exercises such as lying on the floor and pulling the belly area back toward the spine
Extension exercise

People who want to maximize bell-shedding results must add activities of high-intensity interval training (HIIT).

When we gain more muscle, our metabolic rate increases, allowing us to burn fat even when we sleep. Dr. J. Merola points out that studies show that the exercises burn more fat than exercises without breaks, in short, intense intervals with rest periods in between.

Diet

Food influences our lives as the source of vital nutrients for our bodies. When nutrients are deficient metabolic processes change, and chronic diseases show up.

Magnesium deficiency, stress, soda, and alcohol consumption, and sugar overdoses create an environment where fat shows in quantities around the belly and all over our bodies.

What is good for us?

We need real food, not stuffed with chemicals and preservatives. Fresh organic food, which is plentiful with nutrients, fibers, proteins, and vitamins, gives the body a boost and energy to perform well.

Organic eggs, vegetables, nuts, seeds, leafy greens and, colored veggies, meat from grass-fed animals will nourish and protect the body from problems associated with a deficiency of nutrients. Healthy saturated fats are vital to us.

Avocados, organic butter, organic egg yolks, coconuts, unheated nut oils, and grass-fed meat contain healthy saturated fats.

Food supplements such as Spirulina provide all needed nutrients if we can not get it enough from food.

A sufficient amount of sleep

Sleep is vital to us because we regain our sanity and restore lost energy during the day. All organs rest and prepare for the following day’s functions.

Of course, we are not wholly disconnected from the body — the nervous system functions differently. Our brain produces waves that carry in length.

Our body lives by the Arcadian rhythm. People who work night shifts are prone to metabolic diseases such as diabetes. Those who do not get enough sleep during the night can gain weight.

The lack of vital nutrients

There are plenty of factors that influence weight gain. Genetics, sedentary life, and artificial food without essential ingredients such as enzymes, healthy saturated fats, proteins, vitamins, and minerals help us become fat. Do we want it? No.

How to shed unwanted belly fat in a real way?

Lifestyle changes, strong will, and a wish to be healthy can make miracles in our lives.

Consumption of nutritious fresh food, counting calories, eating at intervals, and skipping snacks can make a big difference.

Right exercises followed with sufficient sleep will let the body shed unwanted fat.

We can shed unwanted fat if we are persistent. We do not need to blame ourselves. If we miss some steps, we return and follow simple steps: the right food, exercises, and sleep. Simple, yes. Easy? Not, but it is doable.

I hope that you found the answer to how to shed unwanted belly fat in a real way. If you have some questions, please comment below.

Disclaimer

Fat and Chicken Correlation

February 22, 2017 By Nemira 14 Comments

What has to do with the fat and chicken correlation with Randy? Randy is a man who got a spurring to his leg from a rooster a few decades ago. He was a skinny teenager, eleven years old. Now he is a big man who continually tries to outsmart the body’s fat.

In her book The Secret Life of Fat, Sylvia Tara explains why Randy got himself in a situation where nobody could understand his weight changes.

In Sylvia’s book, Indian scientist made research shows a correlation between viruses found in chickens and people who are obese.

How it did happen?

Randy is from a family where everybody is slim. Unfortunately, after the accident with the rooster, Randy started to gain weight. It did not matter how much he forced himself to eat fewer pounds added up quickly. Randy was up and down between 200 and 230 pounds. He did not remember when he last time ate bread or pizza.

Can viruses make chickens fat?

In India, doctor and scientist Nikhil Dhurandhar searched for answers: can viruses cause chicken fat? His friend, a veterinarian pathologist, finds out that the virus SMAM-1 killed thousands of chickens in India. Necropsy showed that fat was deposited in the abdomen. Nikhil thought about the influence of viruses on people. Maybe a virus can make people fat.

Nikhil Dhurandhar experimented with chicken and discovered that healthy chicken infected with SMAM-1 became fat. He thought about people because he had an obesity clinic in India. After testing for antibodies to SMAM-1, Nikhil found out that 20 percent of individuals were positive for antibodies for SMAM-1.

Fat and chicken correlation

Dr. Nikhil Dhurandhar moved to the USA to research the correlation between obesity and the virus. He used the virus Ad-36, which had similar qualities to SMAM-1. His team found out that from over five hundred subjects, 30 percent were positive for Ad-36. All the people were obese.

Endocrinologist Richard Atkinson consulted Randy about obesity. It is explained politely, without blaming. Randy heard about the virus Ad-36 and his correlation with a fat, fat defense mechanism and the strategies he would need to conquer it.

Randy introduced Nikhil Dhurandhar. Randy’s blood was examined. It tested positive for antibodies to Ad-36. Randy remembered the injury from the rooster and the change of weight after the accident.

It seemed that the virus Ad-36 helped him gain weight, plenty of it after a bloody cock attack.

How can a virus make us fat?

Atkinson explains three ways how it can happen:

It increases the uptake of glucose from the blood and converts it to fat.

It enhances the creation of fat molecules through fatty acid synthase, an enzyme that creates fat.

It enables the production of more fat cells to hold all the fat by committing stem cells, which can turn either bone or fat, into fat. So the fat cells that exist are getting bigger, and the body is creating more of them.

The direct correlation between Ad-36 in chickens and humans was not directly studied. Dhurandhar and Atkinson have researched many cases showing the Ad-36 contribution to obesity. Unfortunately, skepticism between colleagues still exists.

The assurance from scientist

Studies done in labs show that Ad-36 has correlations with obesity. At this time, there is no treatment for Ad-36.

However, Richard Atkinson assures that ” if you have had the virus, and predisposed for the gain of fat, what you eat and how much you exercise is still in your control. You may have to work harder at it.”

How is Randy doing now?

Randy has discipline and works hard towards his goals. His weight dropped from 350 pounds to 170. His calories are 1200-1500 per day. Randy says, ” I’m a clap-along jogger of sixty-two who, for the first time in his life, might have the courage to take his shirt off in gym class…My goal now is to get to 160 pounds and then get into a Speedo!”(Sylvia Tara, The Secret Life of Fat,114)

Randy is happy now because he understands his condition. It was miserable to stay in the dark and not know what was happening with your body.

Conclusion

As you see, fat has many secrets and many ways to make our lives miserable. The information from doctors brings clarity and explains why we can not lose fat so quickly. However, hope is real. It is doable. We can outsmart fat as Randy did. Discipline is the key to victory against fat. Fat and chicken correlation opened new paths to learning about obesity.

Disclaimer

What Is the Best Way to Lose Belly Fat

February 19, 2017 By Nemira 8 Comments

What is the best way to lose belly fat? This question bothers many people. Belly fat is a subject that concerns health and fashion-conscious people. Fat is hated and called a bad condition. Nobody wants to be overweight. However, we see more and more people who barely fit in the standard bus or airplane chair. Previously I thought that these people were lazy and stupid. How did it happen to them? Do they want to be big?

Do you want to lose weight?

I can bet that everybody would like to have control over body weight. Being in good shape increases our confidence, boosts self-esteem, and most importantly, weight control keeps us healthy.

Obese people are prone to chronic diseases, such as cardiovascular problems and diabetes. Fat people are great people and human beings; they deal with additional weight and consequences from it.

You could tell that I talk about things that I did not experience. I do not know what one hundred pounds overweight is, but I know how it feels when you gain twenty pounds. It comes unexpectedly, like from thin air. Unfortunately, it was white bread and cakes. It happened when I came from Europe to the USA. I did not feel anything except my jeans which were too tight for me.

My story is just a drop in the ocean. People have more significant problems with weight gain and loss. I was bothered because it was not so easy to go back to the previous state.

What is the best way to lose belly fat?

The best way to lose weight is to strengthen our will and be friends with our fat. When we hate ourselves, we create a hostile environment around us. We blame ourselves for the little cookie before bed or the big piece of chocolate.

Blaming will not help us. We must train our will. The high will assist us in going through ups and downs. We will not be easily tempted by the additional piece of pizza or cake. We gently would tell ourselves that we eat enough today. We will pick the water bottle and fill the stomach with liquid without calories.

What is about the strong will?

The fat is the organ, a smart one. When we lose weight, we can expect different results compared with our friends or with people from work. It is advisable not to compare ourselves with models from commercials. These models survive on a few apples throughout the day. Not so much fun.

We will experience different outcomes when losing fat. Our genes are other. Gender is important. Age influences the ability to lose fat.

Without a strong will, we do not have the patience to endure the process of losing fat.

Why do we need a strong will to lose weight and belly fat?

Sylvia Tara, Ph., in her book The Secret Life of Fat, explains the reasons why weight loss is a painful and exhausting event for us.

Doctors Rudy Leibel and Michael Rosenbaum researched differences in metabolism by comparing lean and obese individuals. Scientists do not understand why overweight people eat less than healthy people and can not get rid of excessive body fat.

Finally, they(scientists) found out that hormones are involved when we lose weight. Hormones decrease, and metabolism slows down. It means that we do not burn calories fast enough.

Scientists found out that fat can alter the activity of hormones and brains. When we lose fat, the leptin levels slow down. Leptin influences secretion levels of thyroid hormones and adrenaline. These hormones increase metabolism. When leptin levels go down, thyroid hormones and adrenaline are in smaller quantities. Hormones are too lazy to participate in the burning of fat.

Conclusion

It is a tricky situation. Fat can control our minds and influence weight loss. Fat can control appetite.

Through it’s most powerful messenger, leptin, fat can influence our appetites. It can cause our muscles to reduce their energy usage. It can alter our sympathetic nervous system, and control the flow of hormones such as thyroid, adrenaline, and noradrenaline. Most profoundly, it can influence our thoughts and elicit stronger responses to food, lower our inhibition to eating, and cause us to misjudge how much we’ve eaten. Fat, it turns out, is capable of mind control!

It is a reason why we need a strong will. Strong will help us continually exercise, count calories, and check the quality of food.

Sorry guys and girls, there is no magic pill to solve all problems. You can lose weight using drugs once, and you will gain again but faster and more pounds. It is better to relax and prepare ourselves for the long journey towards a healthy weight.

If you have doubts, please check Sylvia Tara’s book The Secret Life of Fat. After reading facts about the best way to lose belly fat, I guess you are disappointed. Cheer up; it is doable after hard work.

Disclaimer

Best Colon Care

February 19, 2017 By Nemira 4 Comments

Best colon care is care that puts the colon in good shape. The colon is one of the vital organs. The colon absorbs nutrients from food. The best colon care is when the colon is clean from waste and can absorb essential nutrients. Nutrients travel from the colon with blood to the liver and organs, tissues, and muscles. Maintaining the colon prevents the body from allergies, chronic diseases, and headaches.

The colon is one of the vital organs. The colon absorbs nutrients from food. The best colon care is when the colon is clean from waste and can absorb essential nutrients.

How about a check-up for your colon?

We call the plumber if pipes in a house or apartment are clogged. What do you do when you have problems with your pipes? You do not go to the neighbor’s house to take a shower. You care for a trial by calling the plumber or fixing a problem yourself. In this case, the pipes in your body are the digestive system.

The colon can clog easily. A sedentary life makes all muscles in the body lazy. Processed food and lack of vegetables, fruits, and water interfere with colon activity.

Colon duties in the body

The food from the stomach travels to the small intestine. The small intestine reminds the tube, which is smooth and even. From the small intestine, leftover residue moves to the colon. Between the small intestine and colon is the ileocecal valve.

If the colon functions well, food takes one hour or two to pass to the rectum. The rectum is the final station.

Colon function is to move and push food down to the rectum, extracting the rest of the nutrients left from the small intestine. Unfortunately, little pieces of food can stick to the colon walls.

How is the colon essential?

Colon has muscles. These muscles push digested food through the bowel. When colon walls are coated with slime, the colon can not absorb the rest of vital nutrients. The primary nutrients are incorporated into the small intestine.

Our body starves—toxins from the food in the colon attached to walls damage the body. Allergies and headaches occur.

Besides it, our colon has interrelations with organs. All body is affected when the colon is clogged and can not perform its functions. Colon functions are to absorb food and remove all waste. All digestive system suffers because food in the colon can be decomposed and fermented. It can enter the bloodstream as a toxin.

When the colon is polluted and clogged with food, it can not properly function as an organ.

Best colon care: How can we take care of the colon?

Colon cleansing is the best method to regain and improve functions. What do we need? The coating on the colon walls can not be removed so smoothly. It takes a few enemas. To have an enema is a simple thing. Maybe, at first, it doesn’t seem very clear. However, you will change your mind when you feel a few pounds lighter. Best colon care is when the bowels function well and are in good shape.

Dr.Norman Walker recommends colon irrigation. This procedure involves a professional who performs it, you, water, and specialized equipment. Your colon was washed with water as a dirty dish after Thanksgiving. You can not do it by yourself.

The enema is a different thing. It would help if you had tools, such as an enema kit, a good mood, and a strong will to help your body feel well. I prefer an enema kit from Benjamin Lynch, ND, the naturopathic physician. Doctors and scientists have experience. I feel safe when I use advice from them.

It takes half an hour to perform this procedure. How to do it? You can check it here. This particular enema kit includes instructions from the doctor on how to do the enema.

Are you afraid of enema?

Previously, I thought that it was nonsense. Maybe people do various things because they have plenty of time or want to try something new. After reading books about body secrets and miracles and how our bodies function, I dug deeper and found answers about why I can not fit into my jeans.

These reasons are:

To much food
No exercises
Food quality is so-so
Sedentary lifestyle

I thought about how to help myself and change where I was heading. Overall, everybody must choose what is right for them. I wanted to be lighter. I tried enemas many times, and I can tell you what fun is. You can laugh at yourself when you work best to follow instructions. The first time was a joke. Later on, I felt what was going on with my body.

We must love ourselves and take care of our bodies. It is an extraordinary gift when we feel well. We can assist family, friends, and the community if we care for ourselves.

Do you take care of yourself?

Conclusion

If you want to take care of your body, start by cleansing. It is the same as with the house. Spring cleaning gives energy back to the house. The light comes in. The food absorbed through the intestine is the same as the body. You can eat the best food on Earth but will waste energy and money if your system is clogged. Later on, you can be weak and in a bad mood.

Enemas or colon irrigations will help clean the intestine from debris and slime. Food would be absorbed quickly because the bowel walls would be coating-free. Nutrients will go with the blood to the liver. Your body would get all the nutrients.

Consult with a brilliant health practitioner, especially colon irrigation, is essential. Best colon care is done when you do not have old waste in your bowels.

Disclaimer

Being Different is Healthy

February 9, 2017 By Nemira Leave a Comment

Being different is healthy because you can discover your inner traits, which are unique. It does not mean that people are better or worse than you. Being different helps us to know ourselves and learn our secrets. It can help us to evolve as human beings. Differences stand out from the crowd. You can use your unique abilities to reach your goals and dreams.

Being different, you can stand out from the crowd, discover hidden talents, conquer new words, or share your unique style with others.

We all are unique

We all are as unique as human beings. We all are different. How you use this gift from nature is your choice. It is a pity that we do not appreciate it when we are healthy and safe; we take it for granted.

When something happens, we discover our inner strength. You know many stories about disabled people who climbed mountains, wrote books, created secrets of the universe, and participated in competitions. Why? These people found an inner spark that continuously burns in our hearts. It made them believe that they could achieve everything that they wanted.

We are all created in an equal way

We all deserve the best on this earth. It does not matter if you are sick, short, or bold; you can achieve your dreams. These differences do not influence if we will do our best. Of course, there are plenty of obstacles. We will make mistakes. We will learn from them.

Being different is healthy

However, being different is healthy because we have challenges. We use our capabilities of mind to achieve our goals. We evolve as human beings. People can adapt to their differences and make a profit from them. You can be a designer in many areas if you have a unique taste. Clothing, architecture, indoor and outdoor planning, furniture, and play decorations require constant change. There is just one example of using your differences in a few areas.

People are bored with the same things. Do you have a unique voice? Do you have a sensitive nose? You can create your own perfume. There are many areas where you can adapt your traits.

Why is being different healthy?

When we discover our uniqueness and differences, we free our creative energy. It lets us relax and feel that we live not empty lives. We can make a difference in our communities, schools, countries, and the world.

Of course, we can first suffer because somebody can joke at us. So what? Who cares? These obstacles can force us to move forward and find our place. The stagnation does not bring process. We overcome obstacles, and we improve ourselves. It brings balance to our minds because we will find meaning in life sooner or later.

Use differences

If we use our differences, we can connect with other human beings. The opposite attracts. People are curious beings. They want to learn and discover. Here, our minds can help. We need to consider what we want to do with our differences. Think about the artists. They are all different. These artists who copy each other lose their audience. Unique artists make their mark. It is the same with all people.

How are you different?

How about you? You must think about yourself as a human being who is worthy, lovable, and unique. Deep inside, you know that you have plenty to offer. When you release your creative energy, you will feel relaxed and full of energy. Being different is healthy and beneficial to us. We can use obstacles as bridges to reach our dreams.

Disclaimer

Simulation of Events and Situations

January 29, 2017 By Nemira Leave a Comment

Simulation of events and situations helps understand how processes, things, or operations would look in the real world. The simulation is an imitation of the case which could happen in reality. Flight simulations and drive simulations are similar to ours.

Be prepared and aware of the outcome

How about simulations for situations that are important to us? If we had simulations for events such as weather changes or relationship situations, maybe we could prepare better for the outcome.

Plenty of us could be disappointed if misconceptions, fear, shortness, and lack of information blinded us. We think what something will be in this particular way or this way. Unfortunately, it does not work in this way.

If we had simulations for events such as weather changes or relationship situations, maybe we could prepare better for the outcome.

Do you know what the intuition is?

Intuition could help us to find the right way. However, people lost connections with themselves. They follow advice and directions from fake sources or make us think in a particular way. Of course, it happened to people thousands of years ago. People got messages that were just messages. Nobody could tell if these statements were correct. In ancient Egypt, spiritual leaders used various techniques to deliver the message. These techniques helped me believe in anything as meant to think.

Prediction of future

When we model events using various parameters and assumptions and believe in anything another way, we can be informed about different possibilities.

Overall, we must evaluate simulation models carefully, without emotions. We can be prepared for unexpected events, processes, and situations when we see what could happen if all simulation particles fit together.

Details are important

There are always exceptions and situations when we do not add to the simulation model some features. Why could it happen in this way? The algorithm can count how the simulated event would occur, but we need to put in the algorithm all the details. If we miss something, the outcome will be different.

Simulation can help prepare emotionally and physically for various situations and events. We can find ways to behave in this or this particular situation.

Of course, it can always be unexpected. We can not be 100% sure that simulation models will show us all the possible results. Simulation of events and situations helps to choose the best way to deal with upcoming circumstances.

Nutraceutical Food

January 12, 2017 By Nemira 12 Comments

Can food work as a medicine? Can it be nutraceutical food? Can we prevent diseases with the consumption of fresh and nutritious food? Famous Ann Wigmore created the Hippocrates Health Institute. Ann Wigmore promoted her experience when she healed herself with living food. She consumed herbs and sprouts and made the great Rejuvelax.

Her lifestyle inspired thousands of her followers. People found out that real food can help rid themselves of many problems associated with the body’s well-being.

Nutraceutical food is full of vitamins, minerals, amino acids, and proteins that give the body full support for living a balanced and healthy life. The deficiency of nutrients creates diseases that interfere with quality of life.

The nutraceutical food from the past

Older generations remember when fresh milk was delivered in bottles or farmers’ markets were a place where you could buy fresh food and meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.

Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden and meat from the butcher.

Tea with herbs, picked by hand in the meadow, the honey, and garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gives nutrients needed for the body.

Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related conditions were random.

Now people return to old habits. However, they do not have enough time to prepare food at home. It requires time management to find the right food items that are nutritious and fulfilling.

Do you pay attention to what you put in your mouth?

Do people take great care of their cars and dogs? They refill vehicles with fuel, which is required for a particular type of car. They pick the best food for their furry friends.

How about themselves? How many men and women analyze the quality of the food?

Usually, the taste of food wins over quality.

We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food is processed. Vitamins and enzymes disappear.

I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances that make us feel wanting more and more.

Changing habits

Habits are second nature. People must have a strong will and motivation if they would like to change practices.

Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.

If we consume processed food, we do not have enough nutrients to keep our bodies shape.

We must take good care of our bodies in the same way we care for our cars. We must eat food full of vital nutrients.

How o change habits?

Visualize the picture of your goal

Write down steps from the start to the end

Be flexible during change

Find a team of people who have the same problem as you.

Nutraceutical food could give you vital nutrients needed for the body’s performance.

How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?

Disclaimer