Magnesium and Stomach Acid

June 24, 2017 By Nemira 2 Comments

Magnesium and stomach acid have a strong correlation. Without the proper amount of stomach acid, magnesium does not absorb. Plenty of individuals have low acid levels, such as the elderly. People with conditions such as arthritis, osteoporosis, gallbladder, and gum diseases are deficient in hydrochloride acid.

People who use antacids can not absorb magnesium efficiently. Antacids neutralize natural stomach acids. Minerals can not be interested. Food can be digested properly.

According to Dr. Carolyn Dean’s book The Magnesium Miracle, people who use calcium carbonate antacids lose more magnesium. A significant amount of calcium requires magnesium. The more calcium we get, the more magnesium is used to keep calcium in control. The balance must be everywhere.

Without the proper amount of stomach acid, magnesium does not absorb. Plenty of individuals have low acid levels, such as the elderly. People with conditions such as arthritis, osteoporosis, gallbladder, and gum diseases are deficient in hydrochloride acid.

Why does the body not produce enough stomach acid?

There are reasons why the production of stomach acid slows down or is interrupted by outside sources.

Elderly
Osteoporosis
Arthritis
Gum disease
Gallbladder disease
Diabetes
Antacids

Severe stress can lead to low secretion of stomach acid, too. I guess that we have plenty of pressure around, do we?

These reasons interfere with magnesium absorption. You see how everything in the body is connected. One deficiency or excessive amount leads to disruption of essential body functions.

No stomach acid, no magnesium around in the body

People know magnesium, which comes in a few different forms. There are organic salt chelates and inorganic salts.

Magnesium Oxide
Magnesium Taurate
Magnesium Glutamate
Magnesium Phosphate
Magnesium Sulfate
Magnesium Chloride
Magnesium Citrate

There are more forms of magnesium, but you see that magnesium is not alone—magnesium is connected with the ligand. For example, the traditional magnesium citrate consists of metal magnesium and ligand citric acid.

When magnesium supplement reaches the stomach, the hydrochloric acid helps separate mineral compounds, in this case, the magnesium citrate. Magnesium can be absorbed just in the ionic form. Stomach acid helps break magnesium citrate and release magnesium ions.

You see that stomach acid is vital for magnesium absorption. Magnesium and stomach acid correlation is essential for everybody who wants a correctly functioning body.

Calcium comes to the scene

Calcium and magnesium have high correlations, too. When stomach acid is deficient, magnesium can not participate in calcium functions. Calcium goes to cells with the help of magnesium.

As you see, in the body, everything is connected. Magnesium deficiency leads to an overload of calcium.

The acidic environment in the stomach helps calcium dissolve; however, if there is not enough stomach acid, calcium goes to the small intestine, where the alkaline environment is. Without magnesium, calcium can not be dissolved. This mineral wanders around and deposits in the soft tissues of the body. Not so much fun, yes?

Magnesium and stomach acid need each other

Magnesium and stomach acid are essential players in body metabolism. Dr. Carolyn Dean, M.D., N.D. Emphasizes the importance of low magnesium and stomach acid to calcium activity.

Magnesium and stomach acid must be in original amounts because the body can function well with the proper nutrients.

Stomach acid is not a nutrient. It is hydrochloric acid. However, it has a connection with mineral activity. Everything depends on each other.

You would ask what to do if stomach acid is deficient and does not perform its functions well.

We need magnesium, which goes straight to the cell. Do I know it? Yes. ReMag is liquid, pico-ionic magnesium absorbed at 100 percent. You can find information here if you want to read more about ReMag.

Disclaimer

No To Worthless Food

June 23, 2017 By Nemira Leave a Comment

Healthy food gives us vital nutrients. We must say no to cheap food. Why? Without the proper nutrients, our bodies can not function properly.

How can we say no to worthless food?

Most of us buy food in chain stories. Sellers are interested in profits. They want a prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is suitable for the seller and manufacturer. How about us?

With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.

We have ways to change our habits and consume food free from chemicals. How can we know what is right for us?

Read labels. Please put them aside if you see words you can not pronounce or remember. It is dry food.
Support local farmers. You can share with your neighbors the ride to the farmer’s market.
Use fresh food without mold or white sugar.
Try to prepare food for one day. Do not heat it again because all nutrients lose value after heat.

Eat your ancestor’s food

I can bet that your grandparents did not use sodas, sugar, and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to follow traditional diets blindly. You can take the best recipes which are tasty for you and your family.

Our grandmothers encouraged us to eat vegetables. They knew that fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Plants have plenty of fibers that help remove waste from our bodies. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must say no to cheap food because our well-being depends on it.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food.

Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.

Prepare food at home

It is not complicated to prepare fermented foods, chop salad, steam fish, or cook a big pot of broth. We can make homemade bread that is from natural and nutritious grains.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.

Nuts, seeds, beans, vegetables, fruits, fermented products, and fish are full of vital nutrients. Well-being is essential for us because we can take care of ourselves, our family, and our community when we are okay. Nobody will tell you what kind of food you must eat. Producers are interested in their profit. We will not die from processed food, but we will lose vitality. It is better to say no to cheap food and consume nutritious full of vitamins, minerals, enzymes, proteins, and a fast diet.

Disclaimer

Shape with Spirulina

April 13, 2017 By Nemira 26 Comments

Hi, I am the flamingo. You and I can be in shape with Spirulina. Yes. You and I have similarities. We both consume shrimp and algae. For me, brine shrimp and blue-green algae; for you, whiteleg shrimp, giant tiger prawn, fleshy prawn, and Spirulina with Chlorella.

Staying in shape with Spirulina

My large colony and I are skinny birds. Our plumage is reddish. We live in lakes. The breakfast, lunch, and dinner consist of filtered mud and silt from food through the shaped bill. Blue-green algae and brine shrimp are delicatessens for us. We flamingoes get the best nutritious food. Spirulina gives us strength, energy, and vitality.

Spirulina is the source of nutrients, which give the bodybuilding material for metabolism, growth, and survival. The Spirulina as food is non-hazardous and safe. Spirulina does not have any side effects.

Can you stay in shape with Spirulina?

Yes, you and I both can remain in shape with Spirulina. Did you ever see a giant flamingo? From a thousand pounds of shrimp, I can bet that nobody could imagine how the giant flamingo looks.

I am sorry that human beings, so evolved species, have problems with weight. My advice: natural food and Spirulina could keep you in shape. Look at us. Aren’t we beautiful, skinny, and gracious?

Yes, I know that birds and humans differ. However, Spirulina is the source of nutrients, which give the bodybuilding material for metabolism, growth, and survival. The Spirulina as food is non-hazardous and safe. Spirulina does not have any side effects.

We, flamingoes, consistently consume blue-green algae. Look at us. Our fancy feathers range from a pink color to bright red due to beta carotene from the food supply.

Spirulina has potent probiotic compounds such as more than 60 percent of proteins, vitamins, beta-carotene, and antioxidants. According to books, Spirulina is efficient as a hypoglycemic and hypolipidemic agent.

Keeping in shape with Spirulina

Flamingoes are always on the move. We are social creatures and live in large colonies; we fly or search for food. Thankfully, the blue-green algae give us energy and strength. I heard from relatives who attended flamingoes who live in zoos that people do not move so much. They walk but do not run as their children do. Exercise and proper nutrition are fundamental to being in shape.

Exercise does not need to be mandatory or shore. It needs to be fun or recreation. We must take pleasure in understanding that we can move from one point to another.

Spirulina contains substantial amounts of fatty acid GLA, which helps regulate the entire hormone system in the human body. The Spirulina is easily absorbed and helps keep healthy intestinal flora.

Flamingoes have shaped bills that separate food. You, humans, do not have this ability. You can not pick right away from lake algae because it is mixed with dirt.

Spirulina and Chlorella harvested on farms are safe for consumption. The environment control and safety standards settled for water and nutrients.

Let’s keep in shape with Spirulina because well-being gives us the ability to enjoy the wonders of life on this precious Earth.

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Best Qualities Of Spirulina

February 5, 2017 By Nemira 12 Comments

Spirulina is algae used thousands of years ago. Best qualities of Spirulina prompt to choose the Spirulina as the source of vital nutrients. Spirulina is a nutraceutical food. Nutrients give the body strength, vitality, and energy. Spirulina is a perfect choice as a food supplement and nutraceutical food.

Benefits of Spirulina

Spirulina is a nutraceutical food that provides all the needed nutrients to humans. Spirulina contains GLA. Only the mother’s milk exceeds quantity and quality. Spirulina has all vitamins, proteins, trace minerals, and chlorophyll. Taking Spirulina, the body gets an alkaline food supplement. Algae helps with fasting while having a little of calories but plentiful of essential to the body nutrients.

Proteins

Spirulina is the source of proteins. Essential and non-essential amino acids are found in Spirulina. These amino acids are easily digested. The liver needs amino acids. People who have problems with their liver can benefit from Spirulina. Spirulina contains 70% protein of the total material.

Vitamins

Spirulina contains significant amounts of potassium and vitamins. Vitamin B complex, folic acid, pantothenic acid, and inositol are abundant in Spirulina.

A pure food

Spirulina is a product of nature. No chemicals, additives, or preservatives. Spirulina is a nutraceutical food.

Spirulina is rich in chlorophyll

Spirulina is a source of chlorophyll. Chlorophyll promotes regeneration, prevents constipation, and eases inflammation. Chlorophyll is one of the coloring agents in Spirulina. Other coloring agents are phycocyanin and carotenoids. Carotenoids are so-called provitamins that are building material for vitamin A.

Alkaline balance

Spirulina is an alkali supply. Spirulina is rich in magnesium and potassium. It lets the body maintain its chemical balance. The magnesium, sodium, and potassium in Spirulina were obtained and digested quickly.

Natural digestion

Spirulina is multicellular algae. Spirulina is 100 times bigger compared with Chlorella algae. It means that Spirulina is easily harvested. It can do with a filter cloth. Chlorella requires a centrifuge operation. Costs become high.

Spirulina’s membrane is thin. Spirulina quickly digested and absorbed.

Spirulina has ten times more beta carotene than any vegetable.

Spirulina is low in calories

Light, low-calorie food. Spirulina provides stamina and energy during fasting. According to Christopher Hills, Ph.D., S.D, 100 grams of Spirulina’s plankton has only 399 calories. It means that 3.9 calories are per gram of protein.

Spirulina for seniors

Spirulina does not form mucoids in the intestine.

Spirulina is good for seniors. In Japan, seniors take Spirulina for colon health and nourishment. Spirulina has significant amounts of beta-carotene, proteins, iron, amino acids, and minerals.

Japanese take 4 grams of Spirulina every day. It is equivalent to eight 500 mg tablets. Seniors do not have a fast metabolism. Spirulina quickly digested and absorbed.

Children and mothers can benefit from Spirulina. Extra protein and iron for mothers give needed nutrients, especially for pregnant or nursing mothers.

Spirulina helps after hangovers

In Japan, business people relax after a long workday socializing with colleagues and clients. Of course, the hangover is not the best condition when somebody needs to go to work again in the morning.

Japanese take at least ten tablets of Spirulina with two glasses of water. Water is vital for rehydration after alcohol consumption. Spirulina replenishes the body with all nutrients lost after drinking.

Spirulina for athletes

Spirulina provides all nutrients for athletes. Athletes need more energy and stamina for performance.

GLA is a component in Spirulina. GLA stimulates prostaglandins. Prostaglandins are hormones that regulate cells in the body. Prostaglandins regulate heart cells, skin, and muscle cells. Appropriate prostaglandins levels are essential for the excellent performance of athletes.

Spirulina is a source of proteins. Spirulina contains over 70 % of protein. Proteins are essential for tissue regeneration and muscle building.

Spirulina provides energy for athletes during the performance. Spirulina’s proteins are easy to digest, absurd. Spirulina contains moderate amounts of fat.

Spirulina as an emergency supply

It is advisable to have unperishable food a home. Floods, earthquakes, and economic collapse could restrict movements from the house. Spirulina is a perfect choice for the food supply. It is light, nutritional, and easily digested food. I call Spirulina food because people can live years consuming just Spirulina.

Christopher Hills described one Japanese who lived 15 years eating just Spirulina. His name is Toru Matsui. The 85-year-old philosopher resided on Mt.Hakone in Japan.

Wholesome and nourishing food supplement

If you took ten grams per day of Spirulina, your body would thrive, not just survive at the time of disaster.

Spirulina kept in tightly closed plastic containers can last one year as high-quality food. It is advisable to rotate supplies because oxygen molecules penetrate through plastic bottles. Beta-carotene is sensible and can be destroyed. If you have high-quality oxygen barrier containers, you can keep Spirulina longer.

Enriched diet with Spirulina

High fat and low fiber diets increase the ability to catch chronic diseases. Beta-carotene has a positive influence on reducing risks to have conditions such as cancer. Spirulina has ten times more beta-carotene compared with other vegetables.

High-quality diet with Spirulina

Malnutrition makes people weak and prone to various problems. It weakens when the body does not get enough vitamins, minerals, proteins, and amino acids. People cannot perform tasks efficiently. They are fast tired. Spirulina has all the vital nutrients which give the body energy, stamina, and nourishment.

Conclusion

As you see, Spirulina is a nutraceutical food supplement that does not do any harm and does not have side effects. Spirulina is a product of nature, a source of vital nutrients. The best qualities of Spirulina give us the ability to live and perform in the best way possible.

An update

We hear about world hunger and climate crisis most of every day. I wonder why people who decide on how to save the world’s population do not feed it with Spirulina. Christopher Hills, called Father of Spirulina, offered solutions a few decades ago.

Disclaimer

Fasting With the Spirulina

January 15, 2017 By Nemira 12 Comments

Fasting is the process when the body does not get the typical meal for a particular period. Fasting with Spirulina is an easy thing. Half of the day does not count as fasting. Fasting can last longer than one week or a few days without solid food. No steaks, pizza, or fast food. People can drink water or juices only. Individuals who want to fast must be healthy or check their health condition with a competent health practitioner.

Fasting with Spirulina is efficient and natural way to flush waste and toxins out of body without restricting the body from needed nutrients for complete and active metabolism. Spirulina is a source of nutrition during dieting or fasting. Algae has 62-71 percent protein. It is beneficial because it cleans the intestines and relaxes the bowels’ smooth muscles. Spirulina pigment phycocyanin and amino acids are natural sources of enzymes that balance metabolism and digestive health. Besides, Spirulina is easily digestible and assimilates well.

Plenty of people do fast one day a week. You drink just water during the day. When people fast for two, three, or more days, the body gets a chance to get rid of waste and toxins and rejuvenate itself.

Fasting is beneficial for the body. In this way, people feel stronger after fasting. The mind is clear, and the body is light and flexible.

How does it happen?

The digestive system is a complex system where the food is digested and elevated as waste after absorption. If all organs work properly, we get all the nutrients from food. The human intestine is about 90 feet long. When food is with fibers, it helps the bowels to move the weight of food through the intestines.

When food goes slowly through the digestive tract, it becomes sluggish and can fill pockets in the large intestine. The food in pouches does not go out. It stays here. Disgusting? Yes.

According to Christopher Hills,

The food which stays in the stomach, intestines, and colon for longer than normal periods of 24 hours is apt to create fermentation and acid conditions.

The liver and kidneys are forced to work overtime which results in susceptibility to infections.

We do not know it. We feel that our jeans do not button up so easily. The size of the clothes increases.

When our pipes do not work

When food is processed, and chemicals are in it, it congests the intestine more easily. Chemicals go into the blood with other food particles, and they poison the blood.

When food is nutritious and fresh, the body gets all the needed nutrients. Unfortunately, we do not always eat great food. Fasting helps to eliminate toxins from the body.

Fasting with Spirulina

Spirulina is a great helper during the fasting process. The Spirulina is low in calories. Spirulina has all the nutrients for the body to function well. Spirulina digests quickly.

When we fast, we do not use solid food. When we drink water, take Spirulina, and consume fruits and vegetables, the body is capable rid of waste.

An experience fasting with Spirulina and watermelon

Do we have waste inside us?

Yes, and yes. We have plenty of waste in our bowel tissues. How does it happen? The food is not as before when ancestors ran after prey and ate plenty of greens.

I know that it is boring to talk about food quality nowadays. Unfortunately, the number of obese people is growing steadily.

According to scientists, obesity is the first place, followed by cancer and other chronic diseases.

There is nothing wrong with being bigger or having more weight than models. Most importantly, we would be as healthy as human beings. We are all different because our genes are different.

Skinny people can gain weight and carry plenty of waste in their bowels in the same way as fat people.

Fasting with Spirulina

When people do not eat solid food, the body starts to digest and remove all unwanted particles. People may feel a headache because of toxins and long-standing food in the bowel withdrawn from the body. The water and juice from fruits or vegetables flush toxins.

Is algae solid food?

Spirulina is not a solid food that could get stuck in your intestines. Spirulina helps clean the intestines with the aid of chlorophyll. At the same time, amino acids from Spirulina provide the body with the needed support in metabolic processes.

Spirulina is low in calories and has all the vital nutrients. The body can function well without great digestion during fasting. Thankfully, the body gets all enzymes, proteins, vitamins, amino acids, and minerals from Spirulina.

Spirulina is a source of nutrition. It helps cleanse the intestinal tract naturally. You will feel energetic and not starving. The body does not feel hunger through fasting because Spirulina helps maintain the balance of vital nutrients for the body’s metabolism and performance. Fasting with Spirulina helps the body regain vitality and strength.

Wrapping up

The excess weight is no fun to look at from every angle. It hurts the body, image, and mental health of some people. I know many big people who are happy. I do not go inside them. Maybe it is a mask; who knows?

Spirulina helps return to the well-being state of the body when unnecessary pounds of waste and toxins are flushed out. What is beneficial is that you do not feel hungry, usually during the first days of fasting.

Algae provide all needed nutrients for metabolism during fasting without stuffing your intestines and digestive system.

Additionally, Spirulina helps maintain and clear your body during fasting, but also, your mind becomes purified from toxins. You can see things clearly because of a rejuvenating brain, too.

How about that?

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Spirulina for Slimming

January 14, 2017 By Nemira 10 Comments

Spirulina is a nutritious food supplement. People can use Spirulina for slimming as a nutritional supplement. Spirulina has all the vital nutrients that keep the body active, energetic, and flexible. Spirulina contains many proteins, amino acids, vitamins, enzymes, and chlorophyll.

Christopher Hills, the author of books about Spirulina, wrote about a scientist from Japan who lived only on Spirulina few years. Spirulina provides him with all the needed nutrients.

Tricks with the slimming down

People who want to be slim must restrict portions of food. Unfortunately, hunger takes over. People can return to old habits immediately.

If we want to be slim and healthy, we must get all the nutrients from food. If food does not have enough nutrients, we will crave food.

Spirulina for slimming

Spirulina fulfills us with few calories. Do we get all the required nutrients? Yes. We are content, and we do not search the refrigerator for something to fill our empty and noisy stomachs.

Spirulina is beneficial as a source of vital nutrients. Spirulina is algae recognized by scientists as nutraceutical algae.

Weight loss is not an easy task, but doable

Weight loss is not an easy task. People are in different conditions.

I know that plenty of us eat our problems with food. When we chew food, we feel safe and protected. Sweets are the perfect excuse for everybody who wants to console and calm themselves.

Unfortunately, we will see that weight is higher after a few days. We can feel ashamed. We eat more to hide the confusion.

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results.

No hunger anymore

Spirulina helps to banish hunger. We do not starve anymore. Besides, we get all the right things that give our body support and strength.

We can eat other things like salads, fruits, nuts, fish, and organic meat in small quantities. We do not feel like we need to restrict ourselves. Food becomes fuel for us, not protection.

We eat to live. Spirulina with nutrients provides energy, balances metabolism, and keeps emotional balance in check. Of course, if the body does not feel a lack of nutrients, all systems work smoothly without disturbance.

Is Spirulina for slimming good for everybody?

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results. People who are obese must consult with a doctor, especially if they have some conditions such as diabetes or heart problems.

Spirulina will not harm, but it will not give fast results for people who struggle with enormous weight.

We must have expectations, but we must evaluate the situation, too. Obese people without health problems will take longer to lose weight compared with the average of humans who have a few pounds.

Spirulina is an excellent source of nutrients. These nutrients fulfill us. Calories are low, but our bodies are content. When calories are little body does not store fat. Everything is burned and used for metabolism and care of body systems.

We are energetic and flexible. In this way, we do not carry unwanted pounds. We eat to live and enjoy life. Spirulina for slimming allows shedding some pounds comfortably.

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Nutraceutical Food

January 12, 2017 By Nemira 12 Comments

Can food work as a medicine? Can it be nutraceutical food? Can we prevent diseases with the consumption of fresh and nutritious food? Famous Ann Wigmore created the Hippocrates Health Institute. Ann Wigmore promoted her experience when she healed herself with living food. She consumed herbs and sprouts and made the great Rejuvelax.

Her lifestyle inspired thousands of her followers. People found out that real food can help rid themselves of many problems associated with the body’s well-being.

Nutraceutical food is full of vitamins, minerals, amino acids, and proteins that give the body full support for living a balanced and healthy life. The deficiency of nutrients creates diseases that interfere with quality of life.

The nutraceutical food from the past

Older generations remember when fresh milk was delivered in bottles or farmers’ markets were a place where you could buy fresh food and meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.

Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden and meat from the butcher.

Tea with herbs, picked by hand in the meadow, the honey, and garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gives nutrients needed for the body.

Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related conditions were random.

Now people return to old habits. However, they do not have enough time to prepare food at home. It requires time management to find the right food items that are nutritious and fulfilling.

Do you pay attention to what you put in your mouth?

Do people take great care of their cars and dogs? They refill vehicles with fuel, which is required for a particular type of car. They pick the best food for their furry friends.

How about themselves? How many men and women analyze the quality of the food?

Usually, the taste of food wins over quality.

We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food is processed. Vitamins and enzymes disappear.

I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances that make us feel wanting more and more.

Changing habits

Habits are second nature. People must have a strong will and motivation if they would like to change practices.

Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.

If we consume processed food, we do not have enough nutrients to keep our bodies shape.

We must take good care of our bodies in the same way we care for our cars. We must eat food full of vital nutrients.

How o change habits?

Visualize the picture of your goal

Write down steps from the start to the end

Be flexible during change

Find a team of people who have the same problem as you.

Nutraceutical food could give you vital nutrients needed for the body’s performance.

How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?

Disclaimer

Why Use Spirulina?

January 8, 2017 By Nemira 6 Comments

Spirulina is algae and is a nutraceutical food supplement. Why use Spirulina? Spirulina allows the body to get missing vital nutrients.

The soil is depleted and lacks minerals. Plants do not have enough nutrients because they can not get them from the ground. The constant usage of the field makes it empty of minerals. It takes plenty of time to recover.

Animals who graze grass do not get minerals either. It is a vicious cycle. It could be the change if we would use less meat.

Unfortunately, people are addicted to meat — most of them. We can not change the habits of people. We can provide information about why it is useless to consume food without vital nutrients.

The body is one complex organism

The body functions well when all systems are in sync. When something is out the order, problems occur.

For example, if you catch a cold, your nose runs, the temperature can get up, and headaches occur.

Everything in the body is connected. When we have whole functioning bodies, everything is fine. We can perform any task.

When the body lacks some nutrients, we will feel the consequences sooner or later.

Why use Spirulina?

Spirulina is a source of proteins, minerals, amino acids, enzymes, and vitamins.

If we do not get nutrients from food or supplements, we can experience fatigue, headaches, tiredness, swings in mood, and metabolism disturbances. If this lack of nutrients continues, we can experience chronic diseases.

For example, if we lack magnesium, we can get migraines, heart problems, and disturbed metabolism.

When we get Spirulina as a food supplement, our bodies get essential nutrients. These nutrients participate in reactions. The body can function right because it has all the needed things.

Where get Spirulina?

I ordered Spirulina at the Amazon. The delivery is fast. If something bothers you, you can return anytime and write feedback for the seller.

I pick organic Spirulina, and I prefer tablets over pills or powder. Why? Tablets are easy to swallow. The powder is suitable for smoothies. The taste of dust is not a pleasant one. It is better to mix it with something sweet like banana or pineapple.

People would ask why to use Spirulina. I would answer because Spirulina is a nutraceutical food.

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Body Cleansing Tips

December 17, 2016 By Nemira Leave a Comment

Do you wash dishes after dinner? I guess you or the dishwasher comes into the picture as the helper. How about the car? I suppose you prefer a shiny, beautiful-looking car over a dirty and stinky one?

How about your body?How about body cleansing tips? Do you remember when you gave a rest for your stomach after a big dinner after Thanksgiving or Christmas?

Great food gives us pleasure and makes us feel safe, nourished, and protected.

Unfortunately, many of us do not know the limits. Plenty of us do not know what and when to eat, or what gives the body nourishment and support.

Various sweets, cakes, processed food, and sodas filled with chemicals clog all body systems throughout their lifetime. Later on, we wondered why everything seemed so natural and doable without effort when we were young.

We change the oil in the cars; we check the air pressure in the tires. How about our bodies?

I heard that some people visit the toilet to move their bowels once a week. They are okay with this situation. Unfortunately, they are in big trouble because plenty of toxins from food accumulate in the digestive system.

The particles from the digested food stuck to the walls of the bowels. Later on, the walls become thicker and thicker. The radius becomes small. The food can not flow properly through the bowels.

Do you see what happens? When the toilet is clogged, we call the plumber. If our body carries unremoved waste, we are pretty content with this situation.

Our skin is not so shiny and smooth, the acne shows up, and joints crack. So what? Many of us blame years, age, and environment. Nobody thinks about taking preventive measures.

What can we do?

At first, we must check what we put in our mouths. You do not fill your car with water. It is a cheap and easily obtained liquid. We know what does not work. If somebody asked you why you do not run your vehicle on lemonade, you would think that they need at least a nice vacation to clear their minds, do you?

Unfortunately, most of us take better care of dogs, cats, and cars than our bodies. I do not know what we think. Maybe, we believe that everything will be okay. One candy or a few pieces of pizza will not hurt us.

Genetics are different for everybody. I guess you heard that somebody who drank and smoked their whole life went to heaven at a beautiful age, 100 or more. Queen Mother liked cocktails. She lived till 101.

Unfortunately, these examples are lonely evidence in the sea of obese, miserable, and aching people.

Everything starts from the first step

Do not blame yourself

Love yourself

Check the list of food. Organic food is preferable, or food from the farmer’s market is better as a source of nutrients.

Eat the food which is full of vital nutrients. Food without chemicals will give you energy and building materials for your cells.

Drink water before breakfast. The water will improve the constrictions of the bowels. Getting rid of the waste in your intestines lets digested food travel from your bowel walls to the blood circulation system to your organs and tissues.

Eat small portions. Do not drink during meals. Gastric juices are diluted with liquids. They will not be so concentrated on the proper digestion of the food.

The last meal is supposed to be eaten before the sun comes down. It is an ideal way to sleep well. However, eating three hours of light food before night’s sleep is better to stay in shape, relax well, and let the body rest. If the stomach is complete with the steak, how can it digest till bed? No way.

Many people who get up in the morning need iron to remove wrinkles from the face.

Body cleansing tips

A natural cleansing method for the digestive system is the enema. I guess you heard about it. Previously, I thought it was an embarrassing and, at least uncomfortable situation. This method is not the last news from the People or Times magazine. Nobody talks about it during the coffee break or in a polite company.

However, I would choose this method, do it in a private room, and later on, smile because I would feel lighter and happier.

I read that people carry with them 7-15 pounds of waste. This waste is accumulated throughout life. It did not happen after one Thanksgiving dinner.

It is the same as with the plumbing in your house or apartment. If we do not use preventive measures, such as liquids, which solve various particles from hair, shampoo, and other stuff, pipes in your house and the apartment will be clogged.

Final thoughts

I hope that I did not scare you. It is not the end of the world. However, health is the most critical asset for us. Without health, we can not enjoy life properly.

One thing that bothers me is that nobody talks about prevention. We start to panic when something serious happens. When we love ourselves at first, we take care of everything as much as possible. Nobody teaches us at school what is suitable for our bodies and minds.

Nowadays, when information is available through books and scientific magazines, we can search for answers. We definitely will find it. Carolyn Dean, MD, ND, is an expert in various areas. Additionally, Joseph Mercola has a website with unbiased and straightforward information. It would protect your well-being.

Did you have experience with this delicate issue? I do not need personal details. Body cleansing tips are just a drop in the ocean of prevention. It would be interesting how you felt before and after solving these problems.

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How to Lose Weight

November 11, 2016 By Nemira 4 Comments

Losing weight is easy if we follow some rules. How to lose weight? There are many promises about doing it, but who has the best answers? If we look back a few decades ago, we did not have this problem as we have it now.

Quality and quantity of food, exercises, and keeping out of stress help to manage weight and escape adding additional waste when solving problems with the help of food.

How to lose weight?

People are not active anymore. If we look at individuals who work physically, we will not find anybody who is obese. Humankind accomplished so much, but it has forgotten that we are part of Nature. Why?

You do not see obese rabbits or bears, horses or dogs that have abilities to run free. All living beings who have restrictions to move become fat. There are consequences, such as problems with health, sexuality, and self-esteem.

How about calories?

Calories are these days traditional to count. It isn’t enjoyable. The food does not give pleasure when we need to check all calories and feel guilty if we overeat before bed. Who does not like ice cream or chocolate? Of course, some individuals are okay without sweets. However, we must pay attention to what we eat.

The quality of food

Our ancestors did not have many chances to enjoy processed food. They eat homemade dishes such as soup and meat or fish with vegetables. Sometimes for dessert, fruits were from the garden.

The nutrition of food

Most of us know about depleted soil, hormones, antibiotics, and chemicals. These things trigger various problems in our bodies.

Antibiotics harm good bacteria in our digestive system. Hormones interfere with human bodies and can act as carcinogens. No fun, yes? Depleted soil cannot grow vegetables and grains full of nutrients. Nutrients such as minerals and vitamins are vital to us. They participate in the metabolism and help function of organs. Thankfully, we can get nutrients from nutraceutical food such as Spirulina.

The amount of food

I think that everybody who lives in modern life and has a job consumes more food than they need. The stress and lack of time create an environment where we get pleasure and relaxation from food.

Plenty of people eat late. It happens because people work; some have duties that do not allow them to have time for the proper meal. Snacking is a common habit too. Nobody wants to have the snack of a carrot. They choose chips, candies, or granola bars to hide hunger until dinner.

Dinner is the biggest meal. It is eaten mainly before bed and in front of the TV. This combination leads to calories, which are deposited as fat in our bodies. Why? Calories must be burned and used during metabolic processes in our body. When we do not move, the body does not need so many calories. They become fatty deposits in the most critical areas, such as the belly or thighs.

How much do we need to eat?

Our stomach is a small, elastic organ. Its capacity is 350-450 cm2 or a little more than a quart. It can consist of 0,5 liter to 1,7 liter of liquid. It means that food will be digested well if we do not overeat.

The stomach has muscles. They churn food and push it around to expose it to the gastric juices. If we overeat food, our stomach muscles become weak. They can move food around. Food sits in the stomach, half indigested. All problems occurred from it, such as lousy protein digestion, intestinal gas, and loss of nutritional value from food.

We know that fresh food has nutrients. When food stays undigested, it can be spoiled pretty soon. It is the same with the stomach. If the food stays too long and unprocessed, we have problems because it can not be covered enough with gastric juices.

Conclusion

If we want to know how to lose weight and be in the shape Mother Nature created us, we must follow some rules.

How to lose weight?

These rules are:

Activity

Walking, exercise, and sports will help burn calories. The business supports the body to stay young, flexible, and healthy.

The quality of food

We must skip processed foods. These foods do not have nutrients that are vital for our bodies. More nutrients, fewer calories we need to consume. Spirulina is an excellent solution to get all essential nutrients with a minimum of calories.

The quantity of food

We must get up from the table when we feel slightly hungry. The sense of fulfillment will come after a few minutes. We must control how much vegetables, protein, and carbohydrates are consumed during the day. Plants must take the most significant part of the food ration.

The eating schedule

Breakfast is essential as the source of energy for the day. According to MD, ND Carolyn Dean is advisable to eat every four hours. In this way, the liver can rest. The last meal is supposed to be before sunset. The stomach needs to have time to digest food until we sleep.

Do you have some thoughts about how to be slim faster and feel good? Do you know how to lose weight? I would be delighted to hear from you.

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