Outermost Weight Loss

April 26, 2017 By Nemira 12 Comments

Outermost weight loss is doable. Rafael Zuniga from Chicago did it. Chicago Tribune described the journey towards outermost weight loss. 529 pounds.

How can it be possible to lose more than 529 pounds of weight?

Outermost weight loss is a real and documented story

I admire people who have a strong will and perseverance to accomplish the most complex things. It is not easy to lose twenty pounds but 529? At first, this story about the person who won the battle against laziness, genetics, and bad habits shows that everything is possible. Outermost weight loss is an outstanding achievement. This victory shows that everything is possible if you put your mind to work.

The monument should be erased for people who achieve remarkable results. I mean that if somebody got on their feet using the power of the mind and strong will.

Rafael’s story of losing enormous weight shows the potential of human perseverance, and strong will, and that everything is possible if somebody puts his mind to doing it.

Rafael’s way to victory

The outermost weight loss process started with the call to the ambulance. Rafael’s journey began from the moment when he understood that he had severe problems with his weight. According to the Chicago Tribune, he called for an ambulance because the pain in his swollen leg was enormous. Doctors at the hospital told him that his weight of 831 pounds was a bad influence on the well-being of his whole body. Infections are caused by obesity, lymph system disbalance, and the possibility of losing the ability to walk or move around scary things.

He hit the bottom of the dark obesity hole. After hospitalization a few years ago, Rafael made the decision. He was serious about getting back on his feet.

Everything starts with small steps

How did Raphael begin his extreme weight loss?

First, he made the decision. Enough is enough.

Second, Raphael researched online ways to lose weight. He found the app Lose It!

The website www.loseit.com offers to track food and exercise. Raphael chooses healthy food such as skinless chicken and plenty of vegetables.

Raphael started to lose weight, about 30-40 pounds per month.

Outermost weight loss is a reality

It is not easy to believe how this man lost so many pounds just watching over his diet. Raphael recognized that he was addicted to food. Enormous eating and a sedentary lifestyle lead him to this miserable situation.

Fortunately, he overcame his habits and took his life back. A strong will and constant watching over his food quality let him lose outermost weight.

When I read this article from the Chicago Tribune, I remembered the book by Dr. Sylvia Tara, The Secret Life of Fat. Sylvia described a similar situation when the man lost pounds thanks to his decision that it was enough.

Overall, Dr. Sylvia Tara emphasized that outermost weight loss is possible and doable. Individuals who watch over diet, and follow regimens such as exercise and rest, can achieve positive results.

How is Rafael doing now?

Raphael works as an insurance adjuster. He watches over his diet because he knows how food addiction can lead to disastrous results. Raphael exercises regularly because the right food and activities let him achieve extreme weight loss.

It would be great if Raphael’s example would inspire people who lost hope regarding weight loss. Of course, it is not easy to restrict calories, consistently exercise, and refuse to eat junk food. However, everybody who wants to change their lives can be assured that outermost weight loss is possible and achievable.

Inspiring stories such as Raphaels or Randy’s from Dr. Sylvia Tara give hope and show a positive example that the human spirit is victorious and vigorous.

If somebody is interested in reading the whole article from Chicago Tribune, here is the date: Wednesday, April 5, 2017, Section 5, Family & Health.

I wanted to share this story because it is a human victory and outermost weight loss. Raphael showed that you could achieve everything if you put your mind to it.

Spirulina is the Best Iron Supplement

April 20, 2017 By Nemira 4 Comments

Spirulina is the best iron supplement. The blue-green algae are twenty times richer in iron than common iron-rich foods. Iron is vital for red blood cells and maintaining a healthy immune system.

Spirulina is the best iron supplement

The Spirulina is first by the iron content compared with foods such as Chlorella, hazelnuts, pistachios, cashews, fried beef liver, spinach, or eggs.

In the one hundred grams of Spirulina, iron’s content is 150 mg. Chlorella has 130 mg in one hundred grams of Chlorella content.

The human body quickly absorbs spirulina. Spirulina is the form of iron that light reaches the intestine and travels through the bloodstream to cells. Spirulina is the best iron supplement.

Why do we need iron for our bodies?

Iron is essential for red blood cells. The iron sits in the middle of hemoglobin, a quaternary structure. Without iron, the oxygen could not travel to the tissues, organs, and cells through the bloodstream from the lungs.

Iron forms complexes with molecular oxygen in hemoglobin and myoglobin.

Iron participates with enzymes dealing with cellular respiration, oxidation, and reduction in plants and animals.

Iron in tissues, hemoglobin, bone marrow, blood proteins, and muscles can find iron. It is a more complicated process, but I want to show that iron is vital for the human body.

Spirulina is the best iron supplement

Spirulina is a source of iron. Spirulina contains the most significant amounts of iron. Anemia is when individuals lack iron in their bodies, especially in the blood. Hemoglobin contains iron. Hemoglobin carries oxygen in the blood to tissues, organs, and cells.

When levels of iron are low, anemia occurs.

The book Spirulina in Human Nutrition and Health presents two studies regarding Spirulina supplements.

The group of girls of age group between 18-22 were anemic. After one month of Spirulina supplementation significant increase of hemoglobin levels were recorded.
Thus, it is clear from this study, that suplementation of 5 g of spray -dried Spirulina powder to anemic adolescent girls for a period of 30 days had a significant effect on iron metabolism, as is evident by the improved hemoglobin levels, and can be effectively used to combat iron- deficiency anemia, which is widely prevalent in the world.

The second study was done with preschool children in India. The same book, Spirulina in Human Nutrition and Health, describes this study in detail.

Researchers provided 1 g of spray-dried Spirulina daily for 50 days. This Spirulina contains the highest available form of iron. Scientists recorded that hemoglobin levels increased significantly in preschool children.

Spirulina is the best iron supplement. Spirulina is quickly digested and absorbed. According to scientists, hemoglobin levels in the blood improve profoundly when consistently consuming Spirulina.

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Spirulina for Healthy Gut Bacteria

April 17, 2017 By Nemira 16 Comments

Beneficial gut bacteria bring benefits to the body. Spirulina for healthy gut bacteria helps build up the environment to flourish and grow. Gut bacteria protect the body from infection, stimulate the immune system, and benefit from better digestion and absorption of food.

Spirulina for decent gut bacteria

Spirulina has the highest protein compared with natural foods. Spirulina is the food richest in beta-carotene, ten times greater than carrots. Vitamin B-12 and B- complex vitamins in Spirulina, organically bound minerals, iron, calcium, magnesium, and essential fatty acids help gut bacteria stay in good shape. Gut bacteria eat the same food that we eat. If we eat junk food, our gut bacteria will suffer and cannot perform for us.

Spirulina helps the intestine stay in shape

Spirulina is a source of vital nutrients. You can compare somebody who does not get enough food, vitamins, and minerals and a person who receives all the nutrients. Everything suffers, such as skin, digestion, the activity of organs, memory, and mood.

Gut bacteria help the body to get food particles straight into the blood. With the bloodstream, nutrients travel to tissues, cells, and organs.

Can you imagine if we feed healthy gut bacteria with sugar and chemicals from processed food? Beneficial gut bacteria become weak and malnourished bacteria.

Did you hear the term leaky gut?

The gut becomes leaky when infection and wrong food influence healthy gut bacteria’s activity. The intestine lining is damaged, and it can not correctly filter nutrients from the intestine to the bloodstream.

When you consume food rich in vitamins, minerals, proteins, and essential fatty acids such as Spirulina, healthy gut bacteria get wholesome nutrition. The intestine can work correctly performing functions.

Spirulina provides a healthy environment for gut bacteria

Research from Japan shows that the number of gut bacteria increased in these rats fed with Spirulina. According to Robert Henrikson, the author of Earth Food Spirulina, Lactobacillus increased by 327% in rats when they were supplied with Spirulina.

It seems that gut bacteria like Spirulina.

It is a saying that we are what we eat. Spirulina, as a nutraceutical food, provides all needed nutrients that replenish, strengthen, and balance the body. When a healthy diet is a priority, all body systems can work without interruptions.

Spirulina is an excellent source of vital nutrients.

Spirulina helps build healthy gut bacteria

Healthy gut bacteria benefit the body in various ways. Gut bacteria help digest and absorb nutrients best and most efficient way. Additionally, gut bacteria protect from infection. Besides, healthy bacteria in the intestine stimulate the immune system. When the immune system functions well, invaders stop at the first point of encounter.

Spirulina for healthy gut bacteria provides substantial nourishment. Spirulina is rich in essential fatty acids. GLA, an essential fatty acid, works as the precursor for prostaglandins. These master hormones are involved in regulating blood pressure, cholesterol synthesis, inflammation, and cell proliferation.

You see that Spirulina is rich in fatty acids. It means that gut bacteria will be protected from inflammation when somebody consumes Spirulina.

Spirulina for healthy gut bacteria works in many ways; what is most important is that Spirulina provides benefits for gut bacteria. When gut bacteria are beneficial, digestion is smooth, and absorption of food happens in the right way. Our organs get all nutrients. The body flourishes and serves as the equivalent unit. Spirulina for healthy gut bacteria is the best choice as a complete source of vital nutrients.

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The Magnesium Citrate Benefits

April 15, 2017 By Nemira 2 Comments

Magnesium citrate benefits the body, helping it to function correctly. Magnesium citrate is the supplement. Magnesium citrate consists of magnesium and citric acid. The magnesium binds to citric acid, forming the magnesium citrate.

Why is magnesium citrate worth considering use?

Magnesium citrate has mild laxative benefits. Some people are sensitive to magnesium. In this way, They can experience the movement of bowels more often than others. Thankfully, magnesium citrate works gently and does not cause any problems.
The magnesium citrate is easily absorbed. The supplement comes in a powder or a pill form. I use powder, which quickly solves in water.
Magnesium citrate is inexpensive.
Magnesium citrate is not a harmful substance.
Magnesium citrate is an oral supplement and has all magnesium activities.

Magnesium citrate is inexpensive, does not have harsh side effects, only light laxative effects, it is easy to use. Magnesium citrate does not contain toxic metals.

Magnesium activities

Magnesium participates in hundreds of enzyme reactions. Magnesium works as a cofactor assisting enzymes in the body’s chemical reactions. Enzymes are proteins that function as catalysts in chemical reactions.
Magnesium activates enzymes that control digestion, absorption, and performance of proteins, carbohydrates, and fats. Magnesium helps produce and transport the energy, activating adenosine triphosphate(ATP).
Magnesium participates in the activity of enzymes that modify building blocks from food. These blocks are needed for body formation, growth, and metabolism. Protein blocks are used for body formation. RNA and DNA depend on magnesium too.
Magnesium participates in the transmission of signals in the brain. Neurons depend on calcium and magnesium. Electrical communication happens when calcium enters the brain cell with the help of magnesium. It travels forth and back from the brain to the nerves and from the nerves to the brain.
Magnesium is vital for the relaxation of muscles. Calcium is needed for the contraction of muscles and magnesium for relaxation. When calcium exceeds limits and magnesium lacks, we experience muscle spasms and twitches. When there is too much calcium, it can make deposits in soft tissues.

Magnesium citrate benefits the body

According to Dr. Carolyn Dean, M.D, N.D., the author of The Magnesium Miracle, everybody can benefit from magnesium supplements. If you have symptoms like muscle spasms and take magnesium citrate, you will see that other symptoms such as anxiety, depression, or kidney stones, will ease and disappear.

Magnesium citrate benefits us as a magnesium supplement, replenishing the body with magnesium. The lack of magnesium creates many problems, such as

Asthma
Anxiety and depression
Blood clots
Diabetes
Heart disease
Hypoglycemia
Migraine
Kidney disease

Magnesium importance

There are more conditions where magnesium is vital for us. Stressful situations such as injuries, malnutrition, substantial burns, liver disease, and hormonal disbalance ask and require increased amounts of magnesium.

When the soil is depleted thanks to constant farming, animals and plants can not get enough magnesium. Humans who consume conventional food can become deficient in magnesium too. When we choose organic food, we can get more magnesium, but Dr. Carolyn Dean also advises using magnesium supplements in her book.

Magnesium citrate benefits us as a magnesium supplement. Magnesium citrate is affordable, easily digested, and mild laxative effect. The magnesium citrate does not have side effects.

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Shape with Spirulina

April 13, 2017 By Nemira 26 Comments

Hi, I am the flamingo. You and I can be in shape with Spirulina. Yes. You and I have similarities. We both consume shrimp and algae. For me, brine shrimp and blue-green algae; for you, whiteleg shrimp, giant tiger prawn, fleshy prawn, and Spirulina with Chlorella.

Staying in shape with Spirulina

My large colony and I are skinny birds. Our plumage is reddish. We live in lakes. The breakfast, lunch, and dinner consist of filtered mud and silt from food through the shaped bill. Blue-green algae and brine shrimp are delicatessens for us. We flamingoes get the best nutritious food. Spirulina gives us strength, energy, and vitality.

Spirulina is the source of nutrients, which give the bodybuilding material for metabolism, growth, and survival. The Spirulina as food is non-hazardous and safe. Spirulina does not have any side effects.

Can you stay in shape with Spirulina?

Yes, you and I both can remain in shape with Spirulina. Did you ever see a giant flamingo? From a thousand pounds of shrimp, I can bet that nobody could imagine how the giant flamingo looks.

I am sorry that human beings, so evolved species, have problems with weight. My advice: natural food and Spirulina could keep you in shape. Look at us. Aren’t we beautiful, skinny, and gracious?

Yes, I know that birds and humans differ. However, Spirulina is the source of nutrients, which give the bodybuilding material for metabolism, growth, and survival. The Spirulina as food is non-hazardous and safe. Spirulina does not have any side effects.

We, flamingoes, consistently consume blue-green algae. Look at us. Our fancy feathers range from a pink color to bright red due to beta carotene from the food supply.

Spirulina has potent probiotic compounds such as more than 60 percent of proteins, vitamins, beta-carotene, and antioxidants. According to books, Spirulina is efficient as a hypoglycemic and hypolipidemic agent.

Keeping in shape with Spirulina

Flamingoes are always on the move. We are social creatures and live in large colonies; we fly or search for food. Thankfully, the blue-green algae give us energy and strength. I heard from relatives who attended flamingoes who live in zoos that people do not move so much. They walk but do not run as their children do. Exercise and proper nutrition are fundamental to being in shape.

Exercise does not need to be mandatory or shore. It needs to be fun or recreation. We must take pleasure in understanding that we can move from one point to another.

Spirulina contains substantial amounts of fatty acid GLA, which helps regulate the entire hormone system in the human body. The Spirulina is easily absorbed and helps keep healthy intestinal flora.

Flamingoes have shaped bills that separate food. You, humans, do not have this ability. You can not pick right away from lake algae because it is mixed with dirt.

Spirulina and Chlorella harvested on farms are safe for consumption. The environment control and safety standards settled for water and nutrients.

Let’s keep in shape with Spirulina because well-being gives us the ability to enjoy the wonders of life on this precious Earth.

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How to Keep the Liver Safe

March 26, 2017 By Nemira 13 Comments

The liver is a vital organ. When we lead a healthy life, we know how to keep the liver safe. Liver functions are detoxification, metabolism participation, glycogen storage, protein synthesis, hormone production, and decomposition of red blood cells.

Spirulina is the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Liver detoxifies pollutants

The liver continually detoxifies harmful substances—drugs, junk food, full of chemicals, and alcohol filtrated through the liver. The liver cleans blood coming from the intestines and sends it back to the cells. When the liver stops, the body shuts down quickly. Dirty blood toxifies the body. Organs and tissues suffer.

The alcohol makes liver fat

Fatty liver is the consequence of chronic liver disease. The fat in the liver can exceed more than 5 percent. Additionally, insulin resistance and enormous alcohol consumption lead to fatty liver. Alcohol intake can lead to liver inflammation and alcoholic cirrhosis. No fun, yes?

How to keep the liver safe?

The liver is capable of disposing of alcohol without harm. The amount of consumed alcohol must be 3 ounces per hour. The liver filters the alcohol, breaking it down into substances. The liver uses enzymes to break down alcohol. The supply of proteins helps the liver to process alcohol. Proteins participate in the process of breaking down alcohol.

The methionine, the amino acid, constitutes protein. Amino acids take part in cell structure and protect liver cells from poisoning by alcohol.

One way to protect the liver is to eat plenty of proteins. The next move is to avoid junk food, unnecessary chemicals, and overconsumption of alcohol.

The fatty liver

The fatty liver accumulates an excess of fat. Unfortunately, a fatty liver can lead to cirrhosis. We can keep the liver safe by taking proteins. Fortunately, the Spirulina is a rich source of proteins. The algae are the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Why are proteins important?

Entirely 70 percent of the liver is protein. Enzymes that participate in metabolism and detoxification are derived from protein. Analytic functions happen smoothly when the liver has a supply of proteins.

Spirulina influences the outcome of fatty liver

Christopher Hills, Ph.D., S.D. wrote about the positive effects of Spirulina a few decades ago. He cited the jobs of scientists from Japan. C. Hills advised taking Spirulina when somebody drank too much alcohol.

In the book Spirulina in Human Nutrition and Health, researchers point out that.

Spirulina also attenuates alcohol-induced fatty liver through ALDH activity, which is inactive in subjects intoxicated by alcohol, especially in Asian populations.
Apparently, Spirulina facilitates alcohol metabolism through enhanced clearance of accumulated aldehyde, which may increase susceptibility to alcoholic liver disease (ALD), such as fatty liver and fibrosis.(133)

ALDH is an aldehyde dehydrogenase. ALDH is the enzyme derived from proteins, which helps break down alcohol.

The aldehyde is a product of alcohol oxidation. Aldehyde is a harmful substance. When the liver can not filter alcohol, the aldehyde poisons the body. Headaches occur, and vomiting and stomach pain bother drunk individuals.

How to keep the liver safe?

According to Christopher Hills, P.H. D, S.D., if fatty liver is not appropriately treated, it can turn into cirrhosis.

Poor diet, viral infections, and excessive drinking are common causes of liver diseases.

Spirulina is a perfect source of proteins and vital nutrients that keep the body in good shape. If you are interested in Spirulina supplements, you can look here. We can learn how to keep the liver safe by reading books written by doctors and scientists. The breathtaking book is Spirulina in Human Nutrition and Health, edited by M.E.Gershwin and Amha Belay. This book is a comprehensive source of scientific data about the importance of Spirulina. Scientists show how to keep the liver safe using the nutraceutical product Spirulina.

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The Immune System’s Alpha Importance

March 8, 2017 By Nemira 8 Comments

The immune system’s Alpha importance means it is a perfect defense system if we do not screw it up. Nature provided us with tools and abilities to live long and balanced lives. When the immune system is healthy, we are strong too. How do I know it? Personal experience and digging into books written by doctors and scientists let me assume that we do not care enough about ourselves.

A strong immune system stands out against all invaders. It does swallow, crush, digest, and swipe away from the body, depending on the nature of the foes.

A cliche about important things

A poisoned environment, junk food, and stress weaken our immune system. We heard about it on TV; we read in various blogs about the importance of exercising and eating well. We know that junk food makes us fat and that stress shortens life. So what? If people thought and cared about it, their habits would change. Unfortunately, as we know too, changes are so annoying. Difficult too.

Processed food is not the best option to keep the body healthy

We can be tired of a cliche because we understand what is wrong and right for us. If we thought about our bodies as friends or dear family members, we would better care for them. Nobody abandons their children or parents. However, we surrender our bodies — most of us.

The immune system’s alpha importance works for you

Our body can fight any infection. It works as the armed forces in real life. We have antibodies which are the army. Antibodies detect different microorganisms and destroy them.

Granulocytes are the Navy. These white blood cells patrol the body looking for invaders. When granulocytes find different microbes, they mobilize millions of cells to attack and ultimately destroy them. You do not need to do anything. You sleep peacefully or watch TV when your immune system takes care of your body’s well-being.

When a dangerous invader shows up, macrophages take charge. They are larger, more potent white blood cells. Macrophages fight until the end, when the last intruder is destroyed.

The third defense system is a complement system. The complement system consists of nine proteins. The liver manufactures these proteins. The complement system would destroy everything that cannot differentiate as a friend or foe. It can be compared with the Air Force.

Relax, the immune system works for you

The lymph system performs the role of the commander center. It analyzes and decides where to send troops, ships, and air force. Lymphocytes float in blood and travel along with other cells. They work as inspection patrols. When lymphocytes meet the invader, they make a “print” of antigens marker and run to the nearest lymph node with the information. The antigen is a foreign intruder with a marker different from the body’s cells.

The lymph node alerts all immune systems. Everybody is mobilized and ready to attack foes. Besides, antibodies, granulocytes, and macrophages participate in battle till the immune system wins. The immune system’s Alpha importance is the value of the body’s protector.

The conclusion about the immune system’s Alpha importance

The immune system is well-equipped to fight and win. Our bodies are created to protect themselves. However, cliche factors interfere and make it difficult for our immune system to withstand the battle. If we take care of ourselves, our immune system will take care of our bodies at any time. We know what we do wrong. Let’s act and help bodies function in the best way possible.

We can excuse ourselves that bad habits such as smoking, laziness, or drugs are little things. Unfortunately, it can destroy the immune system’s ability to fight against invaders. It leads to not-so-hilarious consequences such as chronic diseases and more: peace forever. It is better to live conscious lives because life is one, and it is yours. Not mine, not your friends or moms. Yours. The immune system’s Alpha importance lets us be safe.

An update

Following doctors who help humans stay safe, you can find brilliant research pieces of information that help you understand your body better.

I knew that our bodies have excellent protection for cells against various intruders. However, sometimes sinister things happen that lead to harmful consequences.

For example, Dr. Ana Maria Mihalcea, M.D., Ph., pointed out in the article that there are technologies that can go through the evolutionary cell’s barrier created millions of years ago.

An excerpt about cell defense mechanisms

Here comes a question. If our immune system is so strong that it protects us from various intruders, why do we need special techniques to interfere with that defense system?

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Enema Review for Dummies

March 8, 2017 By Nemira 8 Comments

An enema review for dummies will explain the colon cleaning procedure. The colon is the part of the large intestine. Food travels from the stomach to the intestine. From the small intestine, food reaches the large intestine. The rest of the food is absorbed and pushed down to the rectum for elimination in the colon.

Why do we need an enema review for dummies?

A sedentary life, processed food, and drugs cause the malfunction of the colon. Food can not be adequately absorbed. Food starts to ferment, sticks on the colon walls, and remains as the layer. The diameter of the colon becomes narrow and does not freely remove waste from the body.

Constipation, diarrhea, intestinal gas, and anal disorders can bother us because the colon can not function properly. The enema helps to get rid of stuck waste.

The enema review for dummies

When is the best time to clean the colon?

The morning after bowel movement is the best time to perform the enema. A healthy snack is recommended before an enema because the blood sugar must be balanced.

How to prepare an enema kit?

Before usage, it is advisable to wash all enema kit components with hot water. The enema kit made from silicon can be placed in boiling water for 5 minutes in the same way as eggs. I am just joking about eggs.

How to prepare for an enema?

Choose an area where you will be safe and comfortable. The bathroom suits you best. You can lie down on the floor, on the soft mat, or in the bathtub.
Enema Bag or Enema Bucket works best when it is 18-30 inches above the anus. You can hang the Enema Bag or Bucket on the doorknob or the big hanger.
The water for the enema solution must be filtered. Distilled or reverse osmosis water is the option for the enema.
The enema solution must be warm. Temperature is best between 98 and 100 Fahrenheit. Over 100 Fahrenheit degrees is too hot for the body.
Add a teaspoon of natural sea salt to each quart of water.
During enema time, you have a book or listen to music.
Turn off the phone and look at the doors.

Preparing the enema kit for the procedure

The enema kit consists of an Enema Bucket or Bag. The solution contained a 6-foot medical-grade silicone tube, a 6-foot medical-grade silicone colon tube, a medical-grade silicone straight and retention tips, and a rolling enema clamp.

Assembling Enema Kit

Tubing

Enema Review for Dummies — The 6-foot medical-grade silicone colon tube

You see that this particular colon tube does not require an insertion tip. The water flows into the colon through tiny holes on the side.

The Rolling Enema Clamp

Enema For Dummies — The Rolling Enema Clamp

Medical Grade Silicone Enema Tips

Filling and preparing an enema kit

Prepare the Enema Kit over the sink if the solution can spill out.
Slide the enema rolling clamp close to the enema tubing with the tip.
Lock clamp that solution would not go out from the tube through the tip.
Fill the Enema Bag or Bucket with filtered water or enema solution. The water must be warm, between 98 and 100 Fahrenheit. Do not exceed 100 Fahrenheit.
Over the sink, unlock the rolling clamp-keeping tube with the tip higher than the Enema Bag. The air will escape from the Bag through the line. When the solution is free from air bubbles, lock the clamp again.
You can hang or place the Enema Bucket on the stool, chair, or doorknob. Most importantly, Enema Bucket or Bag would be 18-30 inches above the anus.
Check if the Enema Bag or Bucket was placed safely. You don’t need to fall or overtake accidentally.

Best body positions

It depends on the different body positions and how deep the enema solution will reach the colon.

According to the doctor Benjamin Lynch, there are positions for standard enemas.

Laying on the back

Lay in the bathtub on your back. The enema solution enters the colon quickly and can cause cramps. This place is recommended for advanced users only.

Laying on the left side with the left leg straight

The right leg is bent at 45 percent at the knee. The left leg is straight. This position is comfortable for general users because the enema solution reaches the colon slowly.

Laying on the left side with both knees drawn upon the chest

This position lets the enema solution reach depths in the colon. The solution reaches the top of the descending colon, and when you roll over, the answer goes across the transverse colon and down into the ascending colon.

Standing on hands and knees

Everybody who does not have knee pain can use this position. It is best to use the mat, where you go down on your hands and knees. Sit your buttocks down on the back of your legs. Then lean forward till the forehead, hands, and forearms are on the mat. Lift your buttocks about 6 inches from the ankles.

I want to call this position a Tigers pose. It is easy to perform and control the flow of the solution.

Laying on the right side with both knees drawn to the chest

This position lets keep the enema solution deep down in the sigmoid colon.

In action now

When the enema solution is prepared, we have an Enema Kit, and the body position is chosen, we can have some fun. The lubricated enema tip must be gently and carefully inserted into the anus. No force, no rush. Listen please to your feelings. If you feel that the enema solution flows too fast, you can roll the enema clamp back, slowing the flow. You can regulate the process by yourself.

The enema solution will go into the colon smoothly. If you have cramps or pain, immediately stop and lock the clamp.

Breathing and relaxing help remove tension, especially if you have an enema for the first time.

You can see when all solutions go into your colon when the tube is empty and the bag or bucket is without the solution.

People can feel that the enema tip wants to slip out. You can hold the tip or take it out. It is highly advisable not to use anal sphincter muscles for storing in the enema nozzle or colon tube. If you keep closing the tip, it can prevent relaxation and prompt faster elimination of the enema solution.

If you have problems slipping out before time, the PurEnema Retention Enema Tip comes to help.

How long to keep the enema solution?

When you feel that it is time to evacuate, you can take the enema tip carefully out. Usually, the enema solution stays for about 5 to 15 minutes. Sometimes, it can rush out because of factors such as low electrolytes, medication, weak adrenals, or low blood sugar can cause you to lose balance and you need to reach for the toilet.

The evacuation

The enema solution will evacuate when you sit on the toilet. It is advisable to sit on the toilet with both feet above the ground on a stool or platform about 6 to 12 inches tall. This position relaxes pelvic floor muscles and allows the enema solution and seat efficiently evacuated to the toilet.

You will feel better when you finish your business. During the day can be more bowel movements. Do not force yourself to push out more enema solutions.

If your stool the next day is firm, you must drink more water with electrolytes and eat salad.

If you retain the enema solution quickly, you could repeat the enema.

After the enema, you will feel lighter and more comfortable.

Who cannot use the enema?

People who have the following medical conditions:

Pregnancy
Intestinal blockage
Kidney disease
Appendicitis
Heart Disease
High Blood Pressure
Rectal Bleeding
Acute Diverticulitis

Warning!

Individuals who have symptoms such as bleeding, nausea, fever, vomiting, weakness, dehydration, or abdominal pain can not use the enema.

Women who are pregnant or breastfeeding can not use enema without the permission of a health professional.

If you have enemas too often, the functions of the bowels can be lost. Children and senior citizens can have enemas with the approval of the physician.

The enema review for dummies conclusion

The enema review for dummies shows that enema is a simple way to help the body get rid of toxins and waste. It is easy to perform. The enema does not have side effects if you follow instructions and ask for advice from an intelligent health practitioner. Some people could think that the enema is something disgusting. Unfortunately, if you are not the baby, you live a sedentary life, consume casual food without vital nutrients, and have additional waste that travels with you without leaving. People who are conscious about their well-being use enemas when they feel a need. Lightness and comfort will follow when your body empties from the long-standing waste. The enema review for dummies shows a simple way to rid of toxins and waste.

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Why Does Liposuction Not Work?

March 3, 2017 By Nemira 6 Comments

Liposuction is supposed to be an excellent method to get rid of stubborn fat. Why does liposuction not work? Does it work? Are we tired of dieting and exercising? Do we want to quit this constant counting of pounds? We are tired of measuring clothes that are as narrow as it was before losing weight.

Maybe we imagine that cutting and removing fat from troubled areas would solve all problems. We would be skinny or at least comfortable in our skin.

Sorry, guys and girls, but it is no fun here

I am so sorry to disappoint you; liposuction does not work for an extended period. People gain weight after an operation pretty soon. They are getting the fat back in different places in the body. It is a fact, a hard and harsh truth, presented in Sylvia TaraPh. D.’s book The Secret Life of Fat.

In this particular book, you can find out how to conquer your fears and outsmart fat. Most importantly, everybody can do it. Sorry, no magic pills here. Maybe wizards could help, but I did not find any way to ask them. If I know something, I will be the first who will tell you. Promise.

Why does liposuction not work?

Scientists performed studies where two groups of women had followed. One group got liposuction in the lower abdomen’s hips, thighs, and subcutaneous fat. The second group of women did not receive any treatment at all.

After one year, the weight difference between the two groups of women vanished. Interestingly, the fat in the women’s group who had liposuction moved to different areas. How did it happen? Fat is relocated to the place where internal organs are. The fat started to press on internal organs. It was not so much fun, especially after hoping that everything would be different. I do not talk about the pain and inconvenience endured during the procedure.

How about programs and various pills?

A few decades ago, my girlfriend wanted to lose weight. I do not know why she had chosen this way, but it worked for her. She took furosemide pills. She visited the bathroom more times than usual, but she got results. She was a teenager. Nobody told her what kind of consequences could be after such drastic behavior. Furosemide helps remove water efficiently, but with water, in this case, people can lose vital nutrients. She did not know it.

Exercising and proper nutrition under the supervision of an intelligent health practitioner can make a difference in people’s lives. Remember Randy from the story about fat and chicken? He successfully lost weight and kept it in check. Sylvia Tara, Ph., in her book The Secret Life of Fat, describes her journey toward victory against fat.

Why does liposuction not work?

Exercise is the answer for everybody who wants to get rid of unwanted pounds. Scientists found out that activities influenced women who had liposuction. Two groups who had liposuction were followed and examined. One group, after liposuction, returned to their lives without any changes. The second group gave a workout plan for four months.

Results were impressive after six months. The first group, which did not exercise, gained fat under the stomach wall. The metabolism slowed, and less energy was expended in the first group of women.

The second group, which exercised, had increased lean mass, such as muscles and bones. The fat loss remained steady and did not come back.

I know it is not easy. It is the same as everything when we want to get something fast and for free or without work. Nope, you will not get it. Why does liposuction not work? I found the answer from the research of scientists. Maybe you have a different experience with this topic?

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How to Lose Weight and Be Friends With Fat

March 2, 2017 By Nemira 2 Comments

Fat and weight loss are different things that do not negotiate. How to lose weight and be friends with fat is an essential question for most of us. People search for programs and products that help to lose weight.

It is easier to keep the same weight

Scientists proved that it is simpler to maintain the same weight compared with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and gained more pounds than they had before.

What to blame?

Rudy Leibel, a specialist in childhood obesity, discovered that fat can protect itself and fight back. What does it mean?

Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more influence compared with people who did not have problems with weight.

How to lose weight and be friends with fat?

It is unfair when we make an effort, but the weight scale shows the same numbers. Individuals who want to lose weight eat less, but they can not lose pounds the same way as people who would lose weight but were not obese before.

Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.

Some fat decreases when people lose weight, the hormone leptin slows their activity, and body metabolism decreases. It means that far fewer calories are burned.

Craving for the food

What is worse is that obese people who lost weight had increased appetite. They craved food.

Scientists found that they are more responsive to food when people lose weight and can not easily control their appetite. The brain reacts to food intensively when individuals lose weight and see images of tasty dishes. People who did not have problems with pressure responded to food without increased excitement.

Rudy Leibel stated that after studying patients a few years after weight loss, he saw that patients could use less energy and were attracted more as usual to the food.

Fat controls mind

The hormone leptin, a fat product, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave food and think about it.

Leptin is the hormone that tells our brain through connections in the body that we fulfill. We do not want to eat. When people lose weight, leptin production is at a low level. Our brain does not know when we are full. This situation tricks people.

Fat preserves itself

The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Besides, calories are not burned correctly. Finally, the brain gets mixed messages about satiation. People can use more food without feeling that they are full already.

Besides all the tricks, fat can form its blood supply, creating new blood vessels. Blood brings nutrients to fat cells.

Conclusion

Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.

We must eat less and exercise more than people who never had problems with weight.

Science proved that losing weight and being friends with fat is hard for people who gain additional pounds. If you compare two people who are the same weight, but one always is the same weight and the second lost weight, the second person will find it harder to lose weight.

Being patient with ourselves and knowing that we can lose weight, as Sylvia Tara, Ph., in her book The Secret Life Of Fat, we can be friends with our fast and get the best of the situation. You can learn how to lose weight and be friends with fat from this fascinating book.

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