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Spirulina Is a Winner

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Spirulina is a winner as algae is the best nutritional and nutraceutical product. If we compare Spirulina with Chlorella, we will see that Spirulina has a few more qualities. These conditions make Spirulina superior to other algae.

Spirulina

Differences Between Spirulina and Chlorella

Chlorella’s  Traits

Chlorella is a tiny monocellular alga. Her size is 5 microns.

The harvesting of Chlorella requires a high-speed centrifuge. It means that electric power and labor would be involved in the process of Chlorella’s cultivation.

Chlorella has a thick cellular membrane. Humans can not digest Chlorella quickly.

Chlorella is cultivated in lightly acidic conditions. The carbon dioxide generated by Chlorella is high in volume. The minuscule amount of carbon dioxide is utilized and dissolved.

Spirulina’s Traits

Spirulina is a multicellular alga. Spirulina is one hundred times bigger than Chlorella. It means that harvesting can be done using simple cloth: no centrifuges, electric power usage, and labor.

Spirulina has a thin membrane. Spirulina can be digested in 16 hours using proteinase pepsin. The percentage is 85 %. Spirulina is twice easier digestible compared with Chlorella.

Spirulina can grow in very alkaline conditions. It means that carbon dioxide gas is transformed into hydrogen carbonate ions. These ions remain in the alkaline culture solution.

Spirulina can absorb carbon dioxide and hydrogen carbonate ions as a carbon source.

The high utilization of carbon dioxide keeps the atmosphere clean and abundant with oxygen.

Spirulina Is a Winner

By no means; Chlorella is a valuable alga. Germans used Chlorella during the first war. It was a  food shortage. Scientists proposed to use Chlorella as a food source. Chlorella was better than yeast because it needed just air, sunlight, water, and a few minerals.

The cultivation of yeast required sugar. Later on, Germans abandoned research on Chlorella, but the scientific community got interested in the algae Chlorella.

Scientists from the USA and researchers in Japan started research on mass cultivation. The reason for analysis was the constant food crisis in the world.

However, Spirulina’s traits show superiority against other algae.

Better digestibility, low production expenses, high efficiency in utilization of carbon dioxide, cultivation in alkaline waters, and high temperatures in Africa allow Spirulina to stand out from other algae. Spirulina is a winner.

Therapeutical Abilities of Spirulina

Researchers from Japan decades ago reported positive effects of Spirulina in the cases of diabetes, pancreatitis, liver diseases, weakened immune system, anemia, vision problems, and so on.

The recently published book Spirulina in Human Health and Nutrition provides evidence from scientists and doctors. The results are impressive. They show that Spirulina is a nutraceutical food supplement.

Dr. Christopher Hills called Spirulina miraculous algae. Spirulina is a winner because her quality and usage outperform other algae.

How about you? Did you try to use Spirulina as a food supplement?

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Fasting With the Spirulina

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Fasting with Spirulina

Fasting is the process when the body does not get the typical meal for a particular period. Fasting with Spirulina is an easy thing. Half of the day does not count as fasting. Fasting can last longer than one week or a few days without solid food. No steaks, pizza, or fast food. People can drink water or juices only. Individuals who want to fast must be healthy or check their health condition with a competent health practitioner.

Fasting with Spirulina is efficient and natural way to flush waste and toxins out of body without restricting the body from needed nutrients for complete and active metabolism. Spirulina is a source of nutrition during dieting or fasting. Algae has 62-71 percent protein. It is beneficial because it cleans the intestines and relaxes the bowels’ smooth muscles. Spirulina pigment phycocyanin and amino acids are natural sources of enzymes that balance metabolism and digestive health. Besides, Spirulina is easily digestible and assimilates well.

Plenty of people do fast one day a week. You drink just water during the day. When people fast for two, three, or more days, the body gets a chance to get rid of waste and toxins and rejuvenate itself.

Fasting is beneficial for the body. In this way, people feel stronger after fasting. The mind is clear, and the body is light and flexible.

How does it happen?

The digestive system is a complex system where the food is digested and elevated as waste after absorption. If all organs work properly, we get all the nutrients from food. The human intestine is about 90 feet long. When food is with fibers, it helps the bowels to move the weight of food through the intestines.

When food goes slowly through the digestive tract, it becomes sluggish and can fill pockets in the large intestine. The food in pouches does not go out. It stays here. Disgusting? Yes.

According to Christopher Hills,

The food which stays in the stomach, intestines, and colon for longer than normal periods of 24 hours is apt to create fermentation and acid conditions.

The liver and kidneys are forced to work overtime which results in susceptibility to infections.

We do not know it. We feel that our jeans do not button up so easily. The size of the clothes increases.

When our pipes do not work

When food is processed, and chemicals are in it, it congests the intestine easier. Chemicals go into the blood with other food particles and poison the blood.

When food is nutritious and fresh, the body gets all the needed nutrients. Unfortunately, we do not always eat great food. Fasting helps to eliminate toxins from the body.

Fasting with Spirulina

Spirulina is a great helper during the fasting process. The Spirulina is low in calories. Spirulina has all nutrients for the body to function well. Spirulina digests quickly.

When we fast, we do not use solid food. When we drink water, take Spirulina, and consume fruits and vegetables, the body is capable rid of waste.

An experience fasting with Spirulina and watermelon

Do we have waste inside us?

Yes, and yes. We have plenty of waste in our bowel tissues. How does it happen? The food is not as before, when ancestors ran after prey and ate plenty of greens.

I know that it is boring to talk about food quality nowadays. Unfortunately, the number of obese people is growing steadily.

According to scientists, obesity is the first place, followed by cancer and other chronic diseases.

There is nothing wrong with being bigger or having more weight than models.  Most important that we would be as healthy as human beings. We are all different because our genes are different.

Skinny people can gain weight and carry plenty of waste in their bowels in the same way as fat people.

Fasting with Spirulina

The help from Spirulina

When people do not eat solid food, the body starts to digest and remove all unwanted particles. People may feel a headache because of toxins and long-standing food in the bowel withdrawn from the body. The water and juice from fruits or vegetables flush toxins.

Is algae solid food?

Spirulina is not a solid food that could get stuck in your intestines. Spirulina helps clean the intestines with the aid of chlorophyll. At the same time, amino acids from Spirulina provide the body with the needed support in metabolic processes.

Spirulina is low in calories and has all the vital nutrients. The body can function well without great digestion during fasting. Thankfully, the body gets all enzymes, proteins, vitamins, amino acids, and minerals from Spirulina.

Spirulina is a source of nutrition. It helps cleanse the intestinal tract naturally. You will feel energetic and not starving.The body does not feel the hunger through fasting because Spirulina helps maintain the balance of vital nutrients for the body’s metabolism and performance. Fasting with Spirulina helps the body regain vitality and strength.

Wrapping up

The excess weight is no fun to look at it from every angle. It hurts the body, image, and mental health of some people. I know many big people who are happy. I do not go inside them. Maybe it is a mask; who knows?

Spirulina helps return to the well-being state of the body when unnecessary pounds of waste and toxins are flushed out. What is beneficial is that you do not feel hungry, usually during the first days of fasting.

Algae provide all needed nutrients for metabolism during fasting without stuffing your intestines and digestive system.

Additionally, Spirulina helps maintain and clear your body during fasting, but also, your mind becomes purified from toxins. You can see things clearly because of rejuvenating brain too.

How about that?

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Spirulina for Slimming

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Spirulina is a nutritious food supplement. People can use Spirulina for slimming as a nutritional supplement. Spirulina has all the vital nutrients which keep the body active, energetic, and flexible. Spirulina contains many proteins, amino acids, vitamins, enzymes, and chlorophyll.

Christopher Hills, the author of books about Spirulina, wrote about a scientist from Japan who lived only on Spirulina few years. Spirulina provides him with all the needed nutrients.

Tricks with the Slimming Down

People who want to be slim must restrict portions of food. Unfortunately, hunger takes over. People can return to old habits immediately.

If we want to be slim and healthy, we must get all the nutrients from food. If food does not have enough nutrients, we will crave food.

Spirulina for Slimming

Spirulina fulfills us with few calories. Do we get all the required nutrients? Yes. We are content, and we do not search the refrigerator for something to fill the empty and noisy stomach.

Spirulina is beneficial as the source of vital nutrients. Spirulina is algae recognized by scientists as nutraceutical algae.

Spirulina

Weight Loss is  Not Easy Task, but Doable

Weight loss is not an easy task. People are in different conditions.

I know that plenty of us eat our problems with food. When we chew food, we feel safe and protected. Sweets are the perfect excuse for everybody who wants to console and calm themselves.

Unfortunately, we will see that weight is higher after a few days. We can feel ashamed. We eat more to hide the confusion.

No Hunger Anymore

Spirulina helps to banish hunger. We do not starve anymore. Besides, we get all the right things that give our body support and strength.

We can eat other things like salads, fruits, nuts, fish, and organic meat in small quantities. We do not feel like we need to restrict ourselves. Food becomes fuel for us, not protection.

We eat to live. Spirulina with nutrients provides energy, balances metabolism, and keeps emotional balance in check. Of course, if the body does not feel a lack of nutrients, all systems work smoothly, without disturbance.

Is Spirulina for Slimming Good for Everybody?

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results. People who are obese must consult with a doctor, especially if they have some conditions such as diabetes or heart problems.

Spirulina will not harm, but it will not give fast results for people who struggle with enormous weight.

We must have expectations, but we must evaluate the situation too.  Obese people without health problems will take longer to lose weight compared with the average of humans who have a few pounds.

Spirulina is an excellent source of nutrients. These nutrients fulfill us. Calories are low, but our bodies are content. When calories are little body does not store fat. Everything is burned and used for metabolism and care of body systems.

We are energetic and flexible. In this way, we do not carry unwanted pounds. We eat to live and enjoy life. Spirulina for slimming allows shedding some pounds comfortably.

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Why Use Spirulina?

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Spirulina is algae and is a nutraceutical food supplement. Why use Spirulina? Spirulina allows the body to get missing vital nutrients.

The soil is depleted and lacks minerals. Plants do not have enough nutrients because they can not get them from the ground. The constant usage of the field makes it empty of minerals. It takes plenty of time to recover.

Animals who graze grass do not get minerals too. It is a vicious cycle. It could be the change if we would use less meat.

Unfortunately, people are addicted to meat — most of them. We can not change the habits of people. We can provide information about why it is useless to consume food without vital nutrients.

Body Is One Complex  Organism

The body functions well when all systems are in sync. When something is out the order, problems occur.

For example, if you catch a cold, your nose runs, the temperature can get up, and headaches occur.

Everything in the body is connected. When we have whole functioning bodies, everything is fine. We can perform any task.

When the body lacks some nutrients, we will feel the consequences sooner or later.

Immune system and Spirulina

Why Use Spirulina?

Spirulina is a source of proteins, minerals, amino acids, enzymes, and vitamins.

If we do not get nutrients from food or supplements, we can experience fatigue, headaches, tiredness, swings of mood, and metabolism disturbances. If this lack of nutrients continues, we can experience chronic diseases.

For example, if we lack magnesium, we can get migraine, heart problems, and disturbed metabolism.

When we get Spirulina as a food supplement, our bodies get essential nutrients. These nutrients participate in reactions. The body can function right because it has all the needed things.

Where  Get Spirulina?

I order Spirulina at the Amazon. The delivery is fast. If something bothers you, you can return anytime and write feedback for the seller.

I pick organic Spirulina, and I prefer tablets over pills or powder. Why? Tablets are easy to swallow. The powder is suitable for smoothies. The taste of dust is not a pleasant one. It is better to mix it with something sweet like banana or pineapple.

People would ask why to use Spirulina? I would answer because Spirulina is nutraceutical food.

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Spirulina and Asthma

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Spirulina is nutraceutical algae, and it can help to control asthma. Spirulina and asthma are essential topics. Spirulina can reduce the need for drugs for treatment. Does it sound like a fairy tale? I knew that Spirulina is capable of nourishing bodies with vital nutrients. It seems that Spirulina is valuable and nutraceutical supplement.

Nutraceutical: What it Means?

Nutraceutical means that food or part of a diet can provide us health benefits and therapeutic value. In the USA, organizations which regulate how to name one or other stuff do not recognize the benefits of essential items such as Spirulina, Noni, or Cordyceps. These mentioned products contain 100% active ingredients. Each of them has its ability to help human beings in one way or another.

I mentioned these products as an example. There are plenty of gifts from nature. People used them to add to their daily intake or help themselves when body required outside improvement.

 Spirulina and Asthma

Asthma is the condition when the lungs and bronchial airways are affected. People can not breathe easily. Airways are obstructed, and spasms occur.

In the book Spirulina in Human Nutrition and Health authors state

Spirulina with its galaxy of antioxidant nutrients can thus be an effective therapeutic mode for combating detrimental damage and inflammation in the respiratory lining.

Researchers Uliyar V.Mani, Uma M.Iyer, Swati A.Dhruv, Indirani U.Mani, and Kavita S. Sharma wrote that  Spirulina is an excellent option for asthma patients. It is a rich source of GLA and antioxidants.

GLA is gamma-linolenic acid. GLA is a fatty acid. In general, fatty acids serve as fuel for the contraction of muscles and body metabolism. GLA in Spirulina acts as the anti-inflammatory representative.

Spirulina and Asthma

Researchers found out that the antioxidant properties of Spirulina help fight against harmful oxidants. I think that you know that people who smoke or work in contaminated places are prone to conditions such as asthma.

Spirulina Is a Source of Antioxidants

Spirulina is a golden trunk full of nutrients such as beta-carotene, vitamin E, selenium, and other minerals. In the book,  Spirulina in Human Nutrition and Health researchers provide results regarding Spirulina’s influence on patients with asthma.

It is a piece of high-quality evidence from scientists and doctors who spent their time researching Spirulina. In my mentioned book, there are plenty of medical terms and documented results about the benefits of Spirulina.

For example, in the studies, researchers found out that IgE ( immunoglobulin E) decreased significantly after usage of Spirulina.

IgE or immunoglobulin E is the antibody produced by the immune system. These antibodies can trigger allergic reactions by releasing chemicals. When people smoke or receive contaminants through airways, the immune system reacts to intruders. Allergy or asthma occurs.

Spirulina and Asthma

Everybody who would like to check the book for themselves can find the information about Spirulina and asthma in the book edited by M.E. Gershwin and Amha Belay. Spirulina in Human Nutrition and Health, 83.

The Conclusion in the Words of Scientists

Thus, from the positive results obtained in protein status, pulmonary function, and IgE status in supplemented groups it can be concluded that Spirulina can be introduced along with medicine as a therapeutic and dietary supplement in the treatment of asthmatics, and in the long run this may not only control asthma but also reduce the need of drugs in its treatment.

I do think that it is excellent news because Spirulina does not have side effects. It is a pure and abundant source of antioxidants, nutrients, minerals, vitamins, and proteins. The information about Spirulina and asthma could give insights to people who want to learn more about this particular topic.

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Spirulina and the Immune System

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Spirulina and the immune system is an exciting topic. Why? The immune system is a complex of ruthless guards who can stand against intruders of every kind. The immune system’s primary function is to recognize, detect, and then kill invading pathogens, such as bacteria, fungi, parasites,  and viruses. Spirulina, a source of active ingredients such as phycocyanin, helps the immune system perform its job efficiently and effectively.

How Does the Immune System Work?

There are two responses to the immune system. They are classified as innate responses and adaptive responses.

These ruthless guards are phagocytes, which kill intruders. It is done in this way. They engulf them and eradicate them. It is an innate response.

Adaptive immune system response happens when specific antigens show up. The immune system produces antibodies to react to intruders.

Immune system and Spirulina

Spirulina and Immune System

According to Spirulina in Human Nutrition and Health, the authors show that Spirulina increases phagocytic activity. Remember, as I compared phagocytes with ruthless guards? Active ingredients in Spirulina strengthen the immune system and her little soldiers, such as phagocytes.

Results provided in the book Spirulina in Human Nutrition and Health suggest that whole Spirulina enhances macrophage functions, such as phagocytosis and production of chemokines and cytokines. This effect may be attributable at least partially to the polysaccharide fraction.

Spirulina provides increased protection from invading pathogens ( Andrea T. Birchers and other. Spirulina and immunity, 188).

Lab tests done with animals show that Spirulina can stimulate various immune system functions.

These features are phagocytosis, the production of cytokines, chemokines, and other inflammatory mediators.

Spirulina can stimulate NK cell activity, B cell antibody production, T cell proliferation, and possibly cytokine secretion.

Researchers describe the Spirulina as algae that possess immunomodulatory activities. Spirulina enhances immune responses while dampening immune system hyperactivity.

The Short Explanation of  Terms

Phagocytosis

Phagocytosis is a process when phagocytes engulf pathogens, bacteria, tiny mineral particles, and debris from other cells. After the process, the waste is expelled.

Phagocytes

Phagocytes are cells within the body. Phagocytes can engulf and, after absorption, expel bacteria, pathogens, mineral particles, and debris from small cells.

Macrophages

Macrophages are large, white blood cells. Macrophages engulf foreign substances, cell debris, microbes, cancer cells, and some other material that does not have the same kind of proteins that the healthy body has.

These cells are competent. Imagine how they recognize strangers. It is like from Agent  007 Bond movies. You must be intelligent, brave, and intelligent to discover who is your friend or enemy.

Cytokines

Cytokines are substances secreted by immune system cells. The behavior of cells depends on them, for example,  such as the interaction and communication between cells. Cytokines are proteins.

Chemokines

Chemokines are part of the cytokines family. Chemokines are small proteins. They are vital for cells migration through venues of blood. Chemokines have a  gradient that lets cells know about directions to move in the case of emergencies such as inflammation or invaders.

NK Cells

NK cells are killer cells. NK cells quickly respond when intruders such as viral-infected cells show up. Natural killer cells are unique. NK cells were able to detect stressed cells in the absence of antibodies. NK does not require activation. They kill intruders who do not have specific markers.

Cells of the immune system have unique markers which distinguish them from intruders. NK cells recognize intruders who are without tags.

Our bodies remind the little world where friends and neighbors, foes, and strangers interact in various ways.

Antibodies

Antibodies are proteins. The immune system produces antibodies. Additionally, the antibody is also known as immunoglobulin. When invaders,  also called antigens,  invade the foreign body, the immune system reacts to produce antibodies.

B Cells

B cells are lymphocytes, white blood cells. Some of the B cells produce antibodies that bind to antigens. Some of the B cells secrete cytokines. Remember? Cytokines participate in the intercommunication between cells.

T Cells

T cells are white blood cells. T cells scan the body for intruders. Homeland security, yes? T cells activate other immune cells, which engulf invaders. T cells remember the type of intruder that they met years ago. It is pretty fascinating.

Conclusion

As you see, the immune system is responsible for our well-being. We can help ourselves lead healthy lives by providing the best supplements and nutrition to our miraculous bodies. Spirulina and the immune system have relationships. The immune system can benefit from Spirulina.

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Spirulina and Vitamins

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Spirulina and Vitamins

Spirulina and vitamins are great topics because the Spirulina is the source of vitamins, minerals, enzymes, proteins, and essential amino acids. Spirulina is a valuable food supplement. Vitamins take part in metabolism, immune system,  and digestion activities. Without vitamins, our body would be thrown off balance and could not function properly.

Spirulina contains several vitamins which are essential to metabolic processes.

Spirulina and Vitamins

Pyridoxine or B6

Pyridoxine helps break down and assimilate proteins. Dr.Carl Pfeiffer stated that vitamin B6, together with the mineral zinc, can contribute to healing some forms of schizophrenia.

Vitamin B6 protects cardiac health, helps reduce edema, and stabilizes female hormone levels.

Biotin

Biotin is a water-soluble vitamin. This vitamin is called vitamin B7 or coenzyme R.

Biotin is essential for the growth of cells, the production of fatty acids, and the metabolism of amino acids and fats.

Biotin takes part in carrying CO2 during biochemical reactions. Biotin is necessary for nails and hair production.

Cobalamin or B12

Vitamin B12 is water-soluble, and it is rare to be found in vegetables. Thankfully, Spirulina is rich in cobalamin or so-called vitamin B12.

Vitamin B12 plays a significant role in the functions of the brain and nervous system,  the formation of the red blood cells, in the metabolism of fatty acids and amino acids.

If humans lack Cobalamin in their bodies, they can feel fatigued. The mental illnesses can develop, such as schizophrenia.

Pantothenic Acid

Pantothenic acid or vitamin B5 is a part of the vitamin B complex. Pantothenic acid takes part in the synthesis of coenzyme-A, proteins, fats, and carbohydrates.

According to Jack Joseph Challem, the author of Spirulina: What it Is…the Health Benefits it Can Give You, pantothenic acid is a stress vitamin. When the body lacks this vitamin, fatigue, infections, and degenerative diseases like arthritis and rheumatism could occur.

Ulcers and hypoglycemia are associated with the absence of pantothenic acid.

Folic Acid 

Folic acid participates in the formation of hemoglobin in red blood cells. If the body lacks folic acid, anemia, weak growth, premature graying of the hair occur. There is shortness of breath,  heart palpitations, and open sores on the tongue due to the lack of folic acid.

Humans can not produce folic acid. They need to get vitamin B from the diet.

Inositol

Inositol is the essential lipotropic nutrient. Lipotropic means a compound that accelerates the breakdown of fat during metabolism in the body.

Inositol sustains liver health and helps detoxify carcinogens, according to Jack Joseph Challem.

Niacin or Vitamin B3

Niacin or vitamin B3 is essential for mental health. Dr. Abram Hoffer, co-developer of Orthomolecular Medicine, has relieved symptoms of schizophrenia with niacin.

According to Wikipedia, the lack of niacin can cause nausea, anemia, headaches, and tiredness.

Niacin deficiency can show up as decreased tolerance to cold, various skin conditions such as dermatitis, and hyperpigmentation.

Riboflavin or B2

Riboflavin is necessary for healthy vision and skin health.

Thiamine or B1

Thiamine is essential for maintaining levels of glucose in the blood. If the body lacks thiamin, humans can feel tired. Neurological and cardiovascular diseases occur when the body is deficient in thiamin.

Tocopherol or Vitamin E

Spirulina contains plenty of vitamin E. The algae contains more vitamin E compared with wheat germ.

Vitamin E or tocopherol is famous for protecting the heart and vascular health. The deficiency of vitamin E can cause anemia and neurological problems.

Spirulina has enormous nutritional value because it contains most of all vitamins, minerals, and enzymes that the body needs. Spirulina is easily digested and does not have any side effects. Spirulina and vitamins are the real things that work for our benefit.

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Importance of Spirulina

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What is Spirulina? The Spirulina is ancient bluish-green algae. Spirulina is the source of vitamins, carotenoids, minerals, proteins, carbohydrates, fats, pigments, and fatty acids&lipids.

Who Heard About Spirulina?

I talked with a few of my friends and colleagues about Spirulina. They did not express interest in this nutritional food source. They are in good shape, and they do not seek any solution on how to enrich their daily intake of food.

My Interest in Spirulina

I read a lot. I have plenty of books waiting for me until I finish what I started. I use the computer and phone a lot. It means that my eyes do not have rest during the day. I began to search for nutritional supplements which would be digestible and delicious in vital nutrients. I know that nutrients can help my body and, at the same time, my eyes too.

Importance of Spirulina

I started to dig for some more information. Scientists, doctors, and journalists published reviews and books about this miraculous algae.

Spirulina’s Costs Versus Food Costs

The price of food at the store is not the price we would like to think is a  real value.

There are many hidden costs for conventional food.

Medical Expenses from Unhealthy Food

I guess everybody knows how many spoons of sugar are in the glass of soda drinks. Products on the shelves can stay long thanks to added chemicals. Everything looks good till we see our weight climbing and vital signs change. US Surgeon links two-thirds of death to diet. Here medical bills, health insurance, and home care bills show up.

Government Helps Farmers

The government subsidizes farms through taxes. This contribution encourages farmers to use soil and water. The farmer pays less for water, and the government pays the difference between the actual water price and the farmer’s price. According to Robert Henrikson, in 1989, Farmer’s Home Administration had loaned over 20 billion dollars.

 The Danger to the environment and resources

Growing agro-business threatens the environment. The population of human beings grows. It requires more and more food. The soil is used and reused without giving back minerals. Countless herds graze. Soil erosion occurs.

According to Robert Henrikson, the author of Earth Food Spirulina, an inch of topsoil takes 200 to 1000 years to get back in shape.

Who will wait so long? People are hungry, and they want to eat now.

How is good cheap food?

The food grown using pesticides and fertilizers is inexpensive compared with organic food. Stores prefer to have sustainable food. There are preservatives used. I guess that in this food are not so many nutrients left. Our bodies can be weaker. Few cups of coffee do not help to restore energy and vitality.

Advantages of Spirulina

According to Robert Henrikson, there are facts in the book Earth Food Spirulina.

Spirulina could be cultivated on unusable land.

Protein production from Spirulina requires 20 times less land than soybeans and 40 times less area compared to the property used for corn.

For the growth of the Spirulina,  the water can be alkaline or salty. The algae do not compete with the water used to grow conventional food.

Energy efficiency is higher compared to corn and soybeans.

Algae consume carbon and release oxygen. I think that it is a significant point. Nowadays, when climate change is visible, Spirulina can be a savior.

Spirulina does not need plenty of places to grow. Spirulina can grow in a hot climate, where other crops do not survive.  In countries where food distribution does not work correctly, Spirulina could help sustain thousands of people in developing countries.

Spirulina does not do any harm to the environment. Spirulina enriches the air with oxygen.

Conclusion

Spirulina can play an essential role in helping people get rid of malnutrition. It is a cheap source of vital nutrients.

Spirulina generates oxygen and fixes carbon.

To grow Spirulina commercially does not need a Nobel prize winner to find out how to accomplish these tasks. Commercial farms grow Spirulina as health food on the six continents.

Spirulina can improve the well-being of people who live in emerging countries.

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Spirulina’s Health Benefits

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Spirulina is algae that existed billions of years ago. The Aztecs recognized the Spirulina’s health benefits and ate Spirulina before the Spanish conquistadors. People in Africa have consumed the Spirulina for centuries.

Spirulina flourishes in natural alkaline lakes.  Spirulina grows in ponds for human consumption.

Over 25ooo species of algae live on the surface of Earth. Blue-green algae like spirulina are the most primitive. They only divide; they do not sexually produce.

Spirulina’s Health Benefits

Spirulina is known as the superfood. Algae contain concentrated nutrients which are vital to the human body.

Spirulina as the Source of Proteins

Spirulina has a high amount of protein compared with natural food, easily digestible. Additionally, Spirulina does not have rigid walls in its cells. It is essential for people who have digestion problems.

Spirulina as the Source of Vitamins

Spirulina is a source of vitamins. Vitamin A is ten times more concentrated in Spirulina compared with vitamin A found in carrots.

Vitamin A is essential for vision, maintaining mucous membranes, and reducing serum cholesterol. According to Robert Henrikson, author of Earth Food Spirulina, beta-carotene or vitamin A reduces risks for all types of malignant diseases.

Spirulina"s Health Benefits

Vitamin B-12 and B vitamin complex are in the structure of Spirulina. B vitamins balance the body’s metabolism,  participate in the nervous system, keep the vision in check, participate in enzyme work, maintain the skin healthy, and help create DNR.

Spirulina as the Source of Iron

Spirulina contains iron. Iron anemia is a typical case for children, women, and the elderly. The form of metal in Spirulina is easily absorbed. According to Robert Hendrikson, Spirulina is 60% better absorbed than other iron supplements.

The Spectrum of Spirulina’s Activity

  • The Spirulina normalizes the gut flora
  • Spirulina prevents free radicals.
  • Spirulina stimulates macrophages which fight against malignant cells
  • Spirulina creates an alkaline environment in the body
  • Spirulina strengthens the body’s immune system
  • Spirulina prompts healing processes after accidents and bone breakage.
  • Spirulina enriches the human body with vital nutrients
  • Spirulina is helpful for people who have the physical load to bear, who lost appetite and weight.

Spirulina’s health benefits in Japan

In the  United States of America, Spirulina is recognized as a nutritional supplement. Spirulina can not be claimed as the thing which heals people.

Japanese and Mexicans have different approaches. There researched Spirulina’s benefits and healing effects.

Chronic diseases, especially those with a history of malnutrition, disappear or become less annoying after Spirulina’s consumption.

In the book Spirulina what it is…the Health Benefits it Can Give You, the author Joseph Challem lists chronic diseases where Spirulina played a critical role as the promoter of self-healing.

Some of these diseases have been studied in Japan and recorded in prestigious medical journals.

Spirulina’s Health Benefits when Chronic Diseases Occur

They are diabetes, anemia, liver disease, ulcers, pancreatitis, visual complaints, leukocyte loss prevention, and allergies.

Japanese use Spirulina to relieve symptoms of heavy metal poisoning. Spirulina helps remove toxins from the body.

Spirulina is an excellent source of nutrients.  Spirulina can be quickly grown and serve as food for starving countries. Spirulina health benefits allow the body to flourish. Who knows, maybe someday we can grow Spirulina in our back yards?

Disclaimer

Articles and blogs on the website www.treatforlife.com are based on research done by the author. The information on this site is not intended to replace a one-on-one relationship with a competent and qualified healthcare professional. Blogs and articles are for informational purposes only. It is up to you to make your own decisions about your health.