Magnesium for Bones

May 27, 2017 By Nemira 6 Comments

Magnesium for bones is vital. Magnesium plays a crucial role in bone health in the same way as calcium. Calcium supplements are popular and consumed in significant amounts. Unfortunately, consuming calcium without diligently researched information leads to various problems.

What kind of challenges would you ask?

Magnesium for bones is vital

Without an adequate amount of magnesium, the calcium does not absorb well. Calcium can make deposits in soft tissues such as kidneys or joints. Kidney stones or arthritis can occur when magnesium is deficient, and the amount of calcium is abundant.

Magnesium brings benefits to bone health

Calcium metabolism depends on magnesium. Magnesium has multiple roles in the body’s metabolism.

There are magnesium benefits when calcium involved

Levels of magnesium must be efficient for the absorption of calcium. Without it, calcium can overflow cells.

The hormone calcitonin participates in preserving bone structure. However, when there is too much calcium in soft tissues such as kidneys, blood, or joints, calcitonin pulls calcium back to the bones. Magnesium stimulates calcitonin. No magnesium, no calcitonin. Kidney stones and arthritis occur.

Hormone parathyroid is famous for breaking down bones. Not so much fun, yes? Magnesium suppresses parathyroid, preventing bone breakage.

Magnesium converts vitamin D to its active form. It is like a kiss for sleeping beauty. Wake up!

Magnesium activates enzymes that participate in the formation of new bones.

Human bones must be robust and functional all their lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.

Magnesium for bones works as a safeguard

According to Dr. Carolyn Dean, M.D., N.D., osteoporosis is a condition that must not exist. Human bones must be robust and functional all their lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.

All minerals and the rest of the nutrients are equally crucial for bodies. If something is missing the link in the smartly constructed mechanism, all body parts suffer. It happens slowly but with consequences.

Dr. Dean read over 22,000 articles on osteoporosis, but just in a few of them, the importance of magnesium was emphasized.

Can chemicals help to get rid of osteoporosis?

In the book The Magnesium Miracle, I read that the drug Fosamax causes jawbone deterioration. I usually check the side effects of the medicine, and I see many unpleasant things, but this fact is terrible. Imagine eating ice cream and leaving half of your jaw in the cup. It could be the scenario for a horror movie but not for real life.

What does Fosamax do for bones? It causes brittle bones. Fosamax is one of the many drugs which contain fluorine. Fluorine has a nasty habit of binding with magnesium and producing an insoluble compound: sellaite (Mg F2). It makes bones brittle. And prone to fractures. It destroys osteoblasts. Osteoblasts are cells that form new bones. I can not imagine how it can be in this modern world where we can ruin our bones with chemicals. Uh.

Okay, it is enough to scare you. It is better to look for safe ways to help ourselves by giving our bodies vital nutrients.

An update

A drug called Fosamax showed up in 1995. It was not popular till Merck put up bone scanners that scare people with so-called diagnosis pre-osteoporosis. This drug made bones brittle.

Magnesium for bones is essential

The proper diet and the usage of nutrients would provide us with peace of mind and vitality for our bodies. Everything goes smoothly and efficiently when our bodies do not lack any minerals.

Calcium and magnesium are interconnected. Without magnesium, calcium cannot go into cells. Magnesium is for relaxation; calcium is for contraction cells. If magnesium does not pave the way for calcium, osteoporosis, kidney stones, or arthritis problems occur. There are more cases where the role of magnesium is essential, but now we talk about the well-being of bones.

Conclusion

We can prevent osteoporosis with the help of magnesium. Somebody who already has this condition can halt it.

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, we need to take steps to prevent osteoporosis or stop the condition.

Practice a balanced, nutrient-rich diet.
Supplements of calcium and magnesium
Exercises

You see that magnesium for bones is an essential mineral. Eating magnesium-rich foods, avoiding coffee, high protein diets, sugar, and alcohol, and taking magnesium will help prevent our bones from being damaged.

Disclaimer

Chemical Components in Spirulina

May 15, 2017 By Nemira Leave a Comment

Chemical components in Spirulina provide nutritional value for everybody who consumes it. Flamingoes and human beings benefit from nutraceutical Spirulina.

Tiny algae, an enormous help

Scientists point to three broad categories of nutrients found in Spirulina. It means that this tiny alga has more benefits than we can imagine.

Chemical components in Spirulina

Macronutrients

Proteins, lipids, and carbohydrates

Minerals

Zinc
Magnesium
Calcium
Iron
Manganese
Selenium

Micronutrients

Provitamin A ( beta-carotene)
Riboflavin
Cyanocobalamin
Alpha-tocopherol
Alpha-linoleic acid
SOD
Phytopigments

Phytopigments in Spirulina contain chlorophyll, C-phycocyanin, and allophycocyanin. These phytopigments, such as C-phycocyanin and allophycocyanin in the structure, are similar to bile pigments such as bilirubin. Is it no wonder when mother nature provides us with nutraceutical food such as Spirulina?

For example, iron is biologically available and easily absorbed in the intestinal tract.

Toxicology of Spirulina

According to the authors of the book Spirulina in Human Nutrition and Health,” …studies on the acute, subchronic, and chronic toxicity and mutagenicity of Spirulina have revealed no specific body or organ toxicity or genotoxicity.”(159)

Flamingoes, people who live by the lake of Chad, ate Spirulina and other algae for hundreds of years. They are okay. How can Spirulina, certified as an organic food supplement grown on specialized farms, be dangerous?

The importance of Spirulina

Spirulina is a nutraceutical food. Chemical components in Spirulina give humans and all living creatures enormous benefits.

Antioxidant activity and antitoxic effects, such as protective effects against toxic damage such as hepatotoxicity, nephrotoxicity, neurotoxicity, testis toxicity, cardiotoxicity, and ovary toxicity, are reported in the studies of Spirulina.

The book Spirulina in Human Nutrition and Health describes various therapeutic utilities of Spirulina.

Medical research has found that Spirulina, thanks to the excellent chemical composition of nutrients, can help solve many health problems. Diabetes, arthritis, anemia, cancer, and other diseases are eased by supplementation of Spirulina.

Rich chemical components in Spirulina

Researchers compared chemical components in Spirulina with Chlorella, Cell Tech Alpha Sun(blue-green algae), barley green, and wheatgrass.

They found out that Spirulina is a winner in all categories. For example, Spirulina contains 23000 IU, Chlorella has 5550 IU, Tech Alpha Sun 13340 IU, barley green 5200 IU, and wheatgrass 6608 IU.

You can find Gamma Linolenic fatty acid just in Spirulina. The rest of the green superfood does not have at all.

These five green superfoods are nutritious but differ in the amount and intensity of chemical components.

The conclusion

I do not understand why Spirulina is less popular than hamburgers or soda. We would always be in shape, feeling good, and without worries about chronic diseases. Of course, there are exceptions everywhere, but if somebody would tell you that Spirulina has no value or is toxic, please read Christophers Hills‘ book The Secrets of Spirulina. Christopher Hills mentioned the story of Toru Matsui, the Japanese philosopher who lived on microalgae for 15 years. How about it?

We do not need to be regularly eating Spirulina. We need variety. However, we can win a lottery by adding this miraculous alga rich with chemical components in Spirulina. Her name is peace of mind.

Disclaimer

Spirulina is the Best Iron Supplement

April 20, 2017 By Nemira 4 Comments

Spirulina is the best iron supplement. The blue-green algae are twenty times richer in iron than common iron-rich foods. Iron is vital for red blood cells and maintaining a healthy immune system.

Spirulina is the best iron supplement

The Spirulina is first by the iron content compared with foods such as Chlorella, hazelnuts, pistachios, cashews, fried beef liver, spinach, or eggs.

In the one hundred grams of Spirulina, iron’s content is 150 mg. Chlorella has 130 mg in one hundred grams of Chlorella content.

The human body quickly absorbs spirulina. Spirulina is the form of iron that light reaches the intestine and travels through the bloodstream to cells. Spirulina is the best iron supplement.

Why do we need iron for our bodies?

Iron is essential for red blood cells. The iron sits in the middle of hemoglobin, a quaternary structure. Without iron, the oxygen could not travel to the tissues, organs, and cells through the bloodstream from the lungs.

Iron forms complexes with molecular oxygen in hemoglobin and myoglobin.

Iron participates with enzymes dealing with cellular respiration, oxidation, and reduction in plants and animals.

Iron in tissues, hemoglobin, bone marrow, blood proteins, and muscles can find iron. It is a more complicated process, but I want to show that iron is vital for the human body.

Spirulina is the best iron supplement

Spirulina is a source of iron. Spirulina contains the most significant amounts of iron. Anemia is when individuals lack iron in their bodies, especially in the blood. Hemoglobin contains iron. Hemoglobin carries oxygen in the blood to tissues, organs, and cells.

When levels of iron are low, anemia occurs.

The book Spirulina in Human Nutrition and Health presents two studies regarding Spirulina supplements.

The group of girls of age group between 18-22 were anemic. After one month of Spirulina supplementation significant increase of hemoglobin levels were recorded.
Thus, it is clear from this study, that suplementation of 5 g of spray -dried Spirulina powder to anemic adolescent girls for a period of 30 days had a significant effect on iron metabolism, as is evident by the improved hemoglobin levels, and can be effectively used to combat iron- deficiency anemia, which is widely prevalent in the world.

The second study was done with preschool children in India. The same book, Spirulina in Human Nutrition and Health, describes this study in detail.

Researchers provided 1 g of spray-dried Spirulina daily for 50 days. This Spirulina contains the highest available form of iron. Scientists recorded that hemoglobin levels increased significantly in preschool children.

Spirulina is the best iron supplement. Spirulina is quickly digested and absorbed. According to scientists, hemoglobin levels in the blood improve profoundly when consistently consuming Spirulina.

Disclaimer

Spirulina for Healthy Gut Bacteria

April 17, 2017 By Nemira 16 Comments

Beneficial gut bacteria bring benefits to the body. Spirulina for healthy gut bacteria helps build up the environment to flourish and grow. Gut bacteria protect the body from infection, stimulate the immune system, and benefit from better digestion and absorption of food.

Spirulina for decent gut bacteria

Spirulina has the highest protein compared with natural foods. Spirulina is the food richest in beta-carotene, ten times greater than carrots. Vitamin B-12 and B- complex vitamins in Spirulina, organically bound minerals, iron, calcium, magnesium, and essential fatty acids help gut bacteria stay in good shape. Gut bacteria eat the same food that we eat. If we eat junk food, our gut bacteria will suffer and cannot perform for us.

Spirulina helps the intestine stay in shape

Spirulina is a source of vital nutrients. You can compare somebody who does not get enough food, vitamins, and minerals and a person who receives all the nutrients. Everything suffers, such as skin, digestion, the activity of organs, memory, and mood.

Gut bacteria help the body to get food particles straight into the blood. With the bloodstream, nutrients travel to tissues, cells, and organs.

Can you imagine if we feed healthy gut bacteria with sugar and chemicals from processed food? Beneficial gut bacteria become weak and malnourished bacteria.

Did you hear the term leaky gut?

The gut becomes leaky when infection and wrong food influence healthy gut bacteria’s activity. The intestine lining is damaged, and it can not correctly filter nutrients from the intestine to the bloodstream.

When you consume food rich in vitamins, minerals, proteins, and essential fatty acids such as Spirulina, healthy gut bacteria get wholesome nutrition. The intestine can work correctly performing functions.

Spirulina provides a healthy environment for gut bacteria

Research from Japan shows that the number of gut bacteria increased in these rats fed with Spirulina. According to Robert Henrikson, the author of Earth Food Spirulina, Lactobacillus increased by 327% in rats when they were supplied with Spirulina.

It seems that gut bacteria like Spirulina.

It is a saying that we are what we eat. Spirulina, as a nutraceutical food, provides all needed nutrients that replenish, strengthen, and balance the body. When a healthy diet is a priority, all body systems can work without interruptions.

Spirulina is an excellent source of vital nutrients.

Spirulina helps build healthy gut bacteria

Healthy gut bacteria benefit the body in various ways. Gut bacteria help digest and absorb nutrients best and most efficient way. Additionally, gut bacteria protect from infection. Besides, healthy bacteria in the intestine stimulate the immune system. When the immune system functions well, invaders stop at the first point of encounter.

Spirulina for healthy gut bacteria provides substantial nourishment. Spirulina is rich in essential fatty acids. GLA, an essential fatty acid, works as the precursor for prostaglandins. These master hormones are involved in regulating blood pressure, cholesterol synthesis, inflammation, and cell proliferation.

You see that Spirulina is rich in fatty acids. It means that gut bacteria will be protected from inflammation when somebody consumes Spirulina.

Spirulina for healthy gut bacteria works in many ways; what is most important is that Spirulina provides benefits for gut bacteria. When gut bacteria are beneficial, digestion is smooth, and absorption of food happens in the right way. Our organs get all nutrients. The body flourishes and serves as the equivalent unit. Spirulina for healthy gut bacteria is the best choice as a complete source of vital nutrients.

Disclaimer

The Magnesium Citrate Benefits

April 15, 2017 By Nemira 2 Comments

Magnesium citrate benefits the body, helping it to function correctly. Magnesium citrate is the supplement. Magnesium citrate consists of magnesium and citric acid. The magnesium binds to citric acid, forming the magnesium citrate.

Why is magnesium citrate worth considering use?

Magnesium citrate has mild laxative benefits. Some people are sensitive to magnesium. In this way, They can experience the movement of bowels more often than others. Thankfully, magnesium citrate works gently and does not cause any problems.
The magnesium citrate is easily absorbed. The supplement comes in a powder or a pill form. I use powder, which quickly solves in water.
Magnesium citrate is inexpensive.
Magnesium citrate is not a harmful substance.
Magnesium citrate is an oral supplement and has all magnesium activities.

Magnesium citrate is inexpensive, does not have harsh side effects, only light laxative effects, it is easy to use. Magnesium citrate does not contain toxic metals.

Magnesium activities

Magnesium participates in hundreds of enzyme reactions. Magnesium works as a cofactor assisting enzymes in the body’s chemical reactions. Enzymes are proteins that function as catalysts in chemical reactions.
Magnesium activates enzymes that control digestion, absorption, and performance of proteins, carbohydrates, and fats. Magnesium helps produce and transport the energy, activating adenosine triphosphate(ATP).
Magnesium participates in the activity of enzymes that modify building blocks from food. These blocks are needed for body formation, growth, and metabolism. Protein blocks are used for body formation. RNA and DNA depend on magnesium too.
Magnesium participates in the transmission of signals in the brain. Neurons depend on calcium and magnesium. Electrical communication happens when calcium enters the brain cell with the help of magnesium. It travels forth and back from the brain to the nerves and from the nerves to the brain.
Magnesium is vital for the relaxation of muscles. Calcium is needed for the contraction of muscles and magnesium for relaxation. When calcium exceeds limits and magnesium lacks, we experience muscle spasms and twitches. When there is too much calcium, it can make deposits in soft tissues.

Magnesium citrate benefits the body

According to Dr. Carolyn Dean, M.D, N.D., the author of The Magnesium Miracle, everybody can benefit from magnesium supplements. If you have symptoms like muscle spasms and take magnesium citrate, you will see that other symptoms such as anxiety, depression, or kidney stones, will ease and disappear.

Magnesium citrate benefits us as a magnesium supplement, replenishing the body with magnesium. The lack of magnesium creates many problems, such as

Asthma
Anxiety and depression
Blood clots
Diabetes
Heart disease
Hypoglycemia
Migraine
Kidney disease

Magnesium importance

There are more conditions where magnesium is vital for us. Stressful situations such as injuries, malnutrition, substantial burns, liver disease, and hormonal disbalance ask and require increased amounts of magnesium.

When the soil is depleted thanks to constant farming, animals and plants can not get enough magnesium. Humans who consume conventional food can become deficient in magnesium too. When we choose organic food, we can get more magnesium, but Dr. Carolyn Dean also advises using magnesium supplements in her book.

Magnesium citrate benefits us as a magnesium supplement. Magnesium citrate is affordable, easily digested, and mild laxative effect. The magnesium citrate does not have side effects.

Disclaimer

Shape with Spirulina

April 13, 2017 By Nemira 26 Comments

Hi, I am the flamingo. You and I can be in shape with Spirulina. Yes. You and I have similarities. We both consume shrimp and algae. For me, brine shrimp and blue-green algae; for you, whiteleg shrimp, giant tiger prawn, fleshy prawn, and Spirulina with Chlorella.

Staying in shape with Spirulina

My large colony and I are skinny birds. Our plumage is reddish. We live in lakes. The breakfast, lunch, and dinner consist of filtered mud and silt from food through the shaped bill. Blue-green algae and brine shrimp are delicatessens for us. We flamingoes get the best nutritious food. Spirulina gives us strength, energy, and vitality.

Spirulina is the source of nutrients, which give the bodybuilding material for metabolism, growth, and survival. The Spirulina as food is non-hazardous and safe. Spirulina does not have any side effects.

Can you stay in shape with Spirulina?

Yes, you and I both can remain in shape with Spirulina. Did you ever see a giant flamingo? From a thousand pounds of shrimp, I can bet that nobody could imagine how the giant flamingo looks.

I am sorry that human beings, so evolved species, have problems with weight. My advice: natural food and Spirulina could keep you in shape. Look at us. Aren’t we beautiful, skinny, and gracious?

Yes, I know that birds and humans differ. However, Spirulina is the source of nutrients, which give the bodybuilding material for metabolism, growth, and survival. The Spirulina as food is non-hazardous and safe. Spirulina does not have any side effects.

We, flamingoes, consistently consume blue-green algae. Look at us. Our fancy feathers range from a pink color to bright red due to beta carotene from the food supply.

Spirulina has potent probiotic compounds such as more than 60 percent of proteins, vitamins, beta-carotene, and antioxidants. According to books, Spirulina is efficient as a hypoglycemic and hypolipidemic agent.

Keeping in shape with Spirulina

Flamingoes are always on the move. We are social creatures and live in large colonies; we fly or search for food. Thankfully, the blue-green algae give us energy and strength. I heard from relatives who attended flamingoes who live in zoos that people do not move so much. They walk but do not run as their children do. Exercise and proper nutrition are fundamental to being in shape.

Exercise does not need to be mandatory or shore. It needs to be fun or recreation. We must take pleasure in understanding that we can move from one point to another.

Spirulina contains substantial amounts of fatty acid GLA, which helps regulate the entire hormone system in the human body. The Spirulina is easily absorbed and helps keep healthy intestinal flora.

Flamingoes have shaped bills that separate food. You, humans, do not have this ability. You can not pick right away from lake algae because it is mixed with dirt.

Spirulina and Chlorella harvested on farms are safe for consumption. The environment control and safety standards settled for water and nutrients.

Let’s keep in shape with Spirulina because well-being gives us the ability to enjoy the wonders of life on this precious Earth.

Disclaimer

How to Keep the Liver Safe

March 26, 2017 By Nemira 13 Comments

The liver is a vital organ. When we lead a healthy life, we know how to keep the liver safe. Liver functions are detoxification, metabolism participation, glycogen storage, protein synthesis, hormone production, and decomposition of red blood cells.

Spirulina is the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Liver detoxifies pollutants

The liver continually detoxifies harmful substances—drugs, junk food, full of chemicals, and alcohol filtrated through the liver. The liver cleans blood coming from the intestines and sends it back to the cells. When the liver stops, the body shuts down quickly. Dirty blood toxifies the body. Organs and tissues suffer.

The alcohol makes liver fat

Fatty liver is the consequence of chronic liver disease. The fat in the liver can exceed more than 5 percent. Additionally, insulin resistance and enormous alcohol consumption lead to fatty liver. Alcohol intake can lead to liver inflammation and alcoholic cirrhosis. No fun, yes?

How to keep the liver safe?

The liver is capable of disposing of alcohol without harm. The amount of consumed alcohol must be 3 ounces per hour. The liver filters the alcohol, breaking it down into substances. The liver uses enzymes to break down alcohol. The supply of proteins helps the liver to process alcohol. Proteins participate in the process of breaking down alcohol.

The methionine, the amino acid, constitutes protein. Amino acids take part in cell structure and protect liver cells from poisoning by alcohol.

One way to protect the liver is to eat plenty of proteins. The next move is to avoid junk food, unnecessary chemicals, and overconsumption of alcohol.

The fatty liver

The fatty liver accumulates an excess of fat. Unfortunately, a fatty liver can lead to cirrhosis. We can keep the liver safe by taking proteins. Fortunately, the Spirulina is a rich source of proteins. The algae are the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Why are proteins important?

Entirely 70 percent of the liver is protein. Enzymes that participate in metabolism and detoxification are derived from protein. Analytic functions happen smoothly when the liver has a supply of proteins.

Spirulina influences the outcome of fatty liver

Christopher Hills, Ph.D., S.D. wrote about the positive effects of Spirulina a few decades ago. He cited the jobs of scientists from Japan. C. Hills advised taking Spirulina when somebody drank too much alcohol.

In the book Spirulina in Human Nutrition and Health, researchers point out that.

Spirulina also attenuates alcohol-induced fatty liver through ALDH activity, which is inactive in subjects intoxicated by alcohol, especially in Asian populations.
Apparently, Spirulina facilitates alcohol metabolism through enhanced clearance of accumulated aldehyde, which may increase susceptibility to alcoholic liver disease (ALD), such as fatty liver and fibrosis.(133)

ALDH is an aldehyde dehydrogenase. ALDH is the enzyme derived from proteins, which helps break down alcohol.

The aldehyde is a product of alcohol oxidation. Aldehyde is a harmful substance. When the liver can not filter alcohol, the aldehyde poisons the body. Headaches occur, and vomiting and stomach pain bother drunk individuals.

How to keep the liver safe?

According to Christopher Hills, P.H. D, S.D., if fatty liver is not appropriately treated, it can turn into cirrhosis.

Poor diet, viral infections, and excessive drinking are common causes of liver diseases.

Spirulina is a perfect source of proteins and vital nutrients that keep the body in good shape. If you are interested in Spirulina supplements, you can look here. We can learn how to keep the liver safe by reading books written by doctors and scientists. The breathtaking book is Spirulina in Human Nutrition and Health, edited by M.E.Gershwin and Amha Belay. This book is a comprehensive source of scientific data about the importance of Spirulina. Scientists show how to keep the liver safe using the nutraceutical product Spirulina.

Disclaimer

Magnesium and Stroke

February 26, 2017 By Nemira 16 Comments

A stroke occurs when the clot blocks blood vessels in the brain. The brain does not get oxygen. Brain functions are destroyed. Magnesium and stroke correlate. The cause of a stroke can be hypertension, atherosclerosis, and diabetic complications — these mentioned conditions are associated with low magnesium levels.

The cause of a stroke can be hypertension, atherosclerosis, and diabetic complications — these mentioned conditions are associated with low magnesium levels.

Magnesium and stroke are connected

In the USA, strokes destroyed the lives of 4.6 million American lives. Every year about 700000 new strokes occur. Ten thousand recurrences arise every year.

In her book The Magnesium Miracle, Dr. Carolyn Dean describes the interview with Dan Haley, the former New York assemblyman. Dan Haley suffered a stroke. He left with a paralyzed entire left side. Fortunately, he saw a doctor in Washington, D.C., who treated him with IV magnesium and oxygen for this condition. After ten days, Dan was walking and could use his left arm.

This particular treatment is called the RELOX procedure for stroke. It was developed by Dr. Bruce Rind and Dr. Sean Dalton.

This RELOX procedure consists of an intravenous vitamin and mineral solution where magnesium is in massive quantities and the simultaneous application of oxygen. The oxygen is given through a mask.

Doctors give hope to patients

Drs. Rind and Dalton presented the RELOX procedure at the Neuroscience 2005 Conference in Washington. The audience heard that the method helped patients who suffered the after-effects of stroke. People recovered after three 40 minutes of treatments—no side effects. The clinical recovery of cognitive, motor, and sensory functions was documented.

This procedure helped the majority of patients. Magnesium was the ingredient in the solution.

Magnesium as the prevention tool

According to Dr. Carolyn Dean, magnesium helps prevent stroke, keeps calcium from entering damaged cells, and decreases the prevalence of seizures and spasms.

Dr.Dean pointed out that animal studies show that stroke damage is reduced when magnesium levels are normal or elevated. It happens because magnesium prevents calcium from flooding cells. Injuries can occur when there is too much calcium in cells.

When the brain area is damaged by stroke, this place contains injured neurons, and these neurons remain hyperactive for a few hours. Neurons want to survive and lack more oxygen, glucose, and magnesium than usual.

Conclusion

Magnesium is of vital importance mineral. It is easily absorbed and digested without side effects.

Many of us do not know how we can suffer if our bodies lack pure minerals like magnesium. To avoid unpleasant situations, let’s take magnesium.

People who suffer from a stroke can highly benefit from magnesium. Remember procedure RELOX?

Let’s be informed about straightforward and efficient ways to help ourselves. Dr. Carolyn Dean’s book The Magnesium Miracle opens doors to a new, fascinating world, a world of knowledge and experience. Magnesium and stroke correlate.

Disclaimer

Best Qualities Of Spirulina

February 5, 2017 By Nemira 12 Comments

Spirulina is algae used thousands of years ago. Best qualities of Spirulina prompt to choose the Spirulina as the source of vital nutrients. Spirulina is a nutraceutical food. Nutrients give the body strength, vitality, and energy. Spirulina is a perfect choice as a food supplement and nutraceutical food.

Benefits of Spirulina

Spirulina is a nutraceutical food that provides all the needed nutrients to humans. Spirulina contains GLA. Only the mother’s milk exceeds quantity and quality. Spirulina has all vitamins, proteins, trace minerals, and chlorophyll. Taking Spirulina, the body gets an alkaline food supplement. Algae helps with fasting while having a little of calories but plentiful of essential to the body nutrients.

Proteins

Spirulina is the source of proteins. Essential and non-essential amino acids are found in Spirulina. These amino acids are easily digested. The liver needs amino acids. People who have problems with their liver can benefit from Spirulina. Spirulina contains 70% protein of the total material.

Vitamins

Spirulina contains significant amounts of potassium and vitamins. Vitamin B complex, folic acid, pantothenic acid, and inositol are abundant in Spirulina.

A pure food

Spirulina is a product of nature. No chemicals, additives, or preservatives. Spirulina is a nutraceutical food.

Spirulina is rich in chlorophyll

Spirulina is a source of chlorophyll. Chlorophyll promotes regeneration, prevents constipation, and eases inflammation. Chlorophyll is one of the coloring agents in Spirulina. Other coloring agents are phycocyanin and carotenoids. Carotenoids are so-called provitamins that are building material for vitamin A.

Alkaline balance

Spirulina is an alkali supply. Spirulina is rich in magnesium and potassium. It lets the body maintain its chemical balance. The magnesium, sodium, and potassium in Spirulina were obtained and digested quickly.

Natural digestion

Spirulina is multicellular algae. Spirulina is 100 times bigger compared with Chlorella algae. It means that Spirulina is easily harvested. It can do with a filter cloth. Chlorella requires a centrifuge operation. Costs become high.

Spirulina’s membrane is thin. Spirulina quickly digested and absorbed.

Spirulina has ten times more beta carotene than any vegetable.

Spirulina is low in calories

Light, low-calorie food. Spirulina provides stamina and energy during fasting. According to Christopher Hills, Ph.D., S.D, 100 grams of Spirulina’s plankton has only 399 calories. It means that 3.9 calories are per gram of protein.

Spirulina for seniors

Spirulina does not form mucoids in the intestine.

Spirulina is good for seniors. In Japan, seniors take Spirulina for colon health and nourishment. Spirulina has significant amounts of beta-carotene, proteins, iron, amino acids, and minerals.

Japanese take 4 grams of Spirulina every day. It is equivalent to eight 500 mg tablets. Seniors do not have a fast metabolism. Spirulina quickly digested and absorbed.

Children and mothers can benefit from Spirulina. Extra protein and iron for mothers give needed nutrients, especially for pregnant or nursing mothers.

Spirulina helps after hangovers

In Japan, business people relax after a long workday socializing with colleagues and clients. Of course, the hangover is not the best condition when somebody needs to go to work again in the morning.

Japanese take at least ten tablets of Spirulina with two glasses of water. Water is vital for rehydration after alcohol consumption. Spirulina replenishes the body with all nutrients lost after drinking.

Spirulina for athletes

Spirulina provides all nutrients for athletes. Athletes need more energy and stamina for performance.

GLA is a component in Spirulina. GLA stimulates prostaglandins. Prostaglandins are hormones that regulate cells in the body. Prostaglandins regulate heart cells, skin, and muscle cells. Appropriate prostaglandins levels are essential for the excellent performance of athletes.

Spirulina is a source of proteins. Spirulina contains over 70 % of protein. Proteins are essential for tissue regeneration and muscle building.

Spirulina provides energy for athletes during the performance. Spirulina’s proteins are easy to digest, absurd. Spirulina contains moderate amounts of fat.

Spirulina as an emergency supply

It is advisable to have unperishable food a home. Floods, earthquakes, and economic collapse could restrict movements from the house. Spirulina is a perfect choice for the food supply. It is light, nutritional, and easily digested food. I call Spirulina food because people can live years consuming just Spirulina.

Christopher Hills described one Japanese who lived 15 years eating just Spirulina. His name is Toru Matsui. The 85-year-old philosopher resided on Mt.Hakone in Japan.

Wholesome and nourishing food supplement

If you took ten grams per day of Spirulina, your body would thrive, not just survive at the time of disaster.

Spirulina kept in tightly closed plastic containers can last one year as high-quality food. It is advisable to rotate supplies because oxygen molecules penetrate through plastic bottles. Beta-carotene is sensible and can be destroyed. If you have high-quality oxygen barrier containers, you can keep Spirulina longer.

Enriched diet with Spirulina

High fat and low fiber diets increase the ability to catch chronic diseases. Beta-carotene has a positive influence on reducing risks to have conditions such as cancer. Spirulina has ten times more beta-carotene compared with other vegetables.

High-quality diet with Spirulina

Malnutrition makes people weak and prone to various problems. It weakens when the body does not get enough vitamins, minerals, proteins, and amino acids. People cannot perform tasks efficiently. They are fast tired. Spirulina has all the vital nutrients which give the body energy, stamina, and nourishment.

Conclusion

As you see, Spirulina is a nutraceutical food supplement that does not do any harm and does not have side effects. Spirulina is a product of nature, a source of vital nutrients. The best qualities of Spirulina give us the ability to live and perform in the best way possible.

An update

We hear about world hunger and climate crisis most of every day. I wonder why people who decide on how to save the world’s population do not feed it with Spirulina. Christopher Hills, called Father of Spirulina, offered solutions a few decades ago.

Disclaimer

Spirulina in the Modern World

January 28, 2017 By Nemira 6 Comments

Spirulina was known as a food supplement a long time ago. Spirulina does make history in the modern world slowly. How many people know about the benefits of Spirulina? Contemporary society offers us many opportunities. These opportunities can lead us to a disastrous life, or they can lead to wellness and prosperity.

We make choices

What do I mean? We have plenty of choices. We can choose what to eat, what to wear, what to unfriend or befriend on social media, etc. I wonder why some people are obese or out of balance with their bodies and minds.

Nobody wants to be overweight or restricted in one place because the ability to move is limited. When people are born healthy, they are supposed to always be in the way until death. Why do we have plenty of unhappy people in the modern world?

Health and choice

One of the pillars that give us balance and fulfillment is health. Nobody would tell us that health does not play great importance in our lives.

People know what is right for them. Do they do something if life throws something unexpected, such as illness or losing something or somebody important to them?

Some people resist accepting the fact that nothing could change. They look for ways to improve the situation.

Spirulina can provide all our bodies with vital nutrients as a nutraceutical food supplement. Spirulina is a cheap and affordable food supplement.

Why do I talk about Spirulina?

We know how many people are addicted to fast food, which could be tasty but does not have enough vitamins, minerals, or proteins. Some people do not have enough food, such as in undeveloped African countries.

Spirulina can be a savior in various cases. It is easy to grow Spirulina and prepare it. Spirulina gives us all vital nutrients that let the body flourish.

The modern world can confuse people with endless opportunities. When we try to perform our duties best, when we do not have plenty of time to take care of ourselves, Spirulina could help people stay in shape as the source of vital nutrients.

Time is the same: 24 hours

We have 24 hours per day. Our ancestors had the same amount of time. When I compare generations who lived through wars, WWI, and WWII, they are healthier than people who live now.

Stress, pollution, and essential lifestyle styles keep us from real happiness and feel we live authentic lives.

Spirulina could help us provide nutrients that protect the body and provide for its energy, building material, and protection.

Disclaimer