Too Much Calcium Is Dangerous

October 3, 2017 By Nemira Leave a Comment

Too much calcium is dangerous for the body. Too much calcium is hazardous to the body because the consequences are harmful. Magnesium helps to change the situation. Unfortunately, 80 percent of the population in the USA is deficient in magnesium.

You would think that calcium helps to keep bones healthy and avoid osteoporosis. I believed in the same way and consumed calcium gluconate and Super Calcium from Tianshi, the global herbal company. Thankfully, I did not have problems, but my friends did. One girlfriend complained about the lump under her skin. Did I think what the heck it can be?

Curiosity took over, and after reading research from prominent doctors such as Dr. Carolyn Dean, the author of The Magnesium Miracle, I understand why these lumps showed under her skin.

A deficiency of magnesium causes the overflow of calcium into cells. Calcium makes cells super excited, and they can day. Besides, the excess of calcium can cause various lumps in the tissues.

Importance of calcium

Calcium is as vital as other minerals are. There are calcium activities in the body, such as

Enzymes require calcium ions as cofactors
Extracellular calcium participates in managing potential differences across cell membranes
Calcium is involved in fertilization, muscle contractions,
Calcium is essential to the release of neurotransmitters from neurons
Ca ions act as second messengers used in signal transduction
Calcium competes with ATP and magnesium in muscle contractions
Calcium participates in vasodilation and vascular contraction
Calcium is found in bones supporting structure and function
Calcium is vital to our body is the same as other minerals. However, disbalance and extensive usage of calcium supplements can bring unpleasant consequences.

Why is too much calcium dangerous to our well-being?

Calcium cannot act alone in the body. It needs neighbors such as magnesium, which keeps calcium from harming cells.

Magnesium and calcium work together, offending each other in absorption, cell cycle regulation, inflammation, and other activities of metabolism.

Dr. Carolyn Dean describes an experiment showing how magnesium affects calcium. If you try to dissolve the pill of calcium in a glass of water, you will be disappointed. The calcium will spin around as snowflakes do. When you add some magnesium to the drink with calcium, the mineral will disappear.

It was an experiment in the glass. What do you think about your organs where calcium would deposit on walls if magnesium is deficient?

The heart, bladder, blood vessels, and breast tissue would suffer from too much calcium.

There are consequences if calcium exceeds limits without the presence of magnesium:

Muscle spasms
Migraines
Kidney stones
Renal artery calcification
Higher blood pressure
Angina
Heart attack
Arthritis
Osteoporosis
Heart disease
Constipation
Abdominal pain
Increases risk of stroke
Age-related macular degeneration(AMD)

The mechanism of problems with calcium

The precipitation of calcium in the soft tissues of the body

The calcium interferes with peristalsis and causes magnesium deficiency. Peristalsis is a process in the intestine muscle contraction pushing food through the bowels. Calcium sits on the walls of the intestine and causes constipation.
The combination of calcium and phosphorus or oxalic acid leads to kidney stones. It happens when magnesium is deficient.
When calcium deposits on the lining of the bladder, it prevents the full removal of urine and relaxation of the bladder. It could lead to infections.
The precipitation of calcium from blood and deposits on the lining of arteries causes arteriosclerosis( hardening of arteries).
Calcium can accumulate in the brain. There are investigations regarding dementia, Parkinson’s, and Alzheimer’s diseases.
If calcium deposits on the lining of the bronchial tube, it can cause asthma.
When calcium reaches limits in cells, it can disturb the permeability. Huge molecules, such as glucose, cannot pass through the cell membrane to be turned into ATP in the cell’s mitochondria.

Why does it happen?

When calcium overdoses and magnesium is deficient, calcification occurs. Why? Magnesium acts as the guard of the cell. It lets enough calcium as the cell needs. If there is no magnesium or traces around, calcium overwhelms the cell.

Conclusion

Too much calcium is dangerous for our well-being. The proper utilization of calcium requires magnesium. Without magnesium, calcium occupies soft tissues, harming various places in the body, such as the walls of blood vessels, the heart, the bladder, and the kidneys. The excess of calcium can do damage to mitochondria in cells. Most of the calcium supplements are overused and do more harm than good. Why? Most of the people are magnesium deficient. Magnesium protects cells from an excess of calcium.

Magnesium supplement ReMag makes a difference because it is 100 percent absorbable and goes straight to the cells. Dr. Carolyn Dean created ReCalcia, the calcium supplement, which is a pico-ionic mineral and safe to use. You can read about her products here.

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Fluoride Water Dangers

October 1, 2017 By Nemira Leave a Comment

Fluoride water dangers are enormous. Fluorine ions are toxic. They damage cells and tissues. Worse, fluorine ions released from fluoride compounds in fluoridated water bind with magnesium. This connection is secure, and nothing can ruin this union.

More than eighty percent of the population is magnesium deficient in the USA. If people drink fluoridated water and use products and chemicals with fluoride, they will lose more magnesium.

Drinking fluoridated water creates magnesium deficiency that could lead to one or more of 65 magnesium deficiency conditions. Besides, fluoridated water can cause osteosarcoma.

Why is water fluoridated?

Dentists thought that fluoride toothpaste and fluoride gel painted on teeth would protect them from decay. This supposition was based on a small study many years ago. Unfortunately, nobody questioned and made other studies to support this opinion.

Some drugs or chemicals contain fluoride

Fluorine has unique properties that prolong drug life and increase activity in the body. Fluorine makes the compound more stable, acidic, and robust. Fluorine increases the availability of the drug to cross fatty cell membranes. It attaches to binding sites on cell receptors and enzymes in the body.

Do you know that magnesium is an active cofactor in 800 enzyme systems? Can you imagine what happens when fluorine ion binds with magnesium? Magnesium cannot participate in the body’s metabolism.

Neurosurgeon Dr. Russell Blaylock, a medical director of Second Look, an organization that researches and examines public policy on water fluoridation and fluoridated drugs, mentioned that most commonly used drugs contain fluorine.

These drugs are Prozac, Paxil, Cipro, Diflucan, Prevacid, Lipitor, Advair, Celebrex, and steroids.

People who take these drugs lose magnesium. Why? Fluorine tends to form a compound with magnesium. It is called sellaite (MgF2). Most of the pills contain fluorine. You swallow medication, and in your intestine, gut bacteria dismantle medicines to the smallest components.

Fluoride water dangers

Fluorine from fluoride compounds in the water and other products with fluoride binds with magnesium.

Magnesium and fluorine make a compound called sellaite (MgF2). The sellaite is not soluble. It changes magnesium in bone and cartilage.

This process makes bones brittle and prone to breaks and fractures. Not so much fun, is not?

Water fluoridation and osteosarcoma

Dr.Carolyn Dean, in her book The Magnesium Miracle, second edition, mentions the interview with Dr. Paul Connett from the Fluoride Action Network. He reported that ” Harvard grad student Elise Bassin, in her Ph.D. The thesis found a strong correlation between water fluoridation and osteosarcoma. The osteosarcoma is one of the bone cancer types.

Bassin found out that young men who had been exposed to fluoridated water between ages six and eight had a 700 percent increase in sarcoma.

It was 2005 year. What do you think has changed till now? Most of Europe and half of the United States quit the usage of fluoride in water. However, the rest of the United States and other countries still use fluoride in the water.

Conclusion

As you see, it is no fun to drink fluoridated water and use products with fluoride. I did not know any person who would willingly harm themselves. I do not talk about smoking and binge drinking because these addictions are diseases. Individuals know what they do. Unfortunately, you do not see in the media about harmful consequences of fluoride.

Fluoride Water Dangers are:

The risk of breaking the bone and rupturing tendons
The threat of being a victim of osteosarcoma
The danger of being magnesium deficient

What can you do? Taking magnesium makes a big difference because you will replenish lost magnesium. Use water filters that can get rid of fluoride and other nasty chemicals. Water filters work for the purpose in their name: to filter the water from dangerous chemicals.

What is the most important? Be informed. Dr.Carolyn Dean’s book The Magnesium Miracle, the second edition, will make a significant impact on your life.

If you have some questions or thoughts regarding this topic, please leave a comment below.

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Ways to Prevent Colon Cancer

September 30, 2017 By Nemira Leave a Comment

Ways that prevent colon cancer are straightforward to incorporate into our busy lives. It takes time, perseverance, and constant understanding that health is the most critical asset. Previously, people did not have so many problems because their lifestyle was different.

Sedentary lifestyle

Did you think about how long we sit by the table, at offices, or lay on the couch? We do not move at all. People suffer from various problems because the body does not perform the primary function: moving. The action is the expression of life. Look at the children. They always do something. Most of the children are in great shape until we do not harm them with junk food and various restrictions.

The right lifestyle prevents many problems, such as colon cancer. Eating nutritious food, exercising, moving constantly, and avoiding harmful habits like smoking or alcohol consumption may help keep the colon in shape.

Importance of movement

Why is movement so important? When we move, our muscles work. They contract and relax. The blood flows freely around, bringing various nutrients to organs, tissues, and muscles.

When we sit too long, we stretch some muscles, and other muscles stay a too short longer time. Muscles must be used even without overworking.

Sitting too long, we do not let our bowels perform the primary functions well. These functions are to absorb food and remove waste. When we sit, muscles do not work. There is not too much ability to move the debris towards the end. People who are obese sit on the back end and do not help to function bowels well.

Imagine if you are pressed with 200 pounds of weight. How would you get from this pressure? You can make noises or scratch if you are a cat or dog. However, our intestine is prepared from tissues that can be weakened if we do not move and exercise.

Researchers recommend exercising at least 30 minutes a day and sit less.

People can benefit from standing desks, which can be used for office jobs or working at home with computers.

Dr.Edward Giovannucci points out that colorectal cancer could be highly preventable if people follow a healthy lifestyle and a healthy diet.

What does it mean a healthy lifestyle?

A healthy lifestyle is

Controlled body weight
Physical activity
A Healthy Diet
Avoidance of nasty habits such as consumption of alcohol and smoking

Recommendations from researchers

Dr. Edward Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health, emphasizes a healthy diet. This diet must consist of

High-fiber whole grains
Fruits and vegetables
Less highly processed grains and starchy foods
Red meat no more as 500 grams of cooked weight a week

Researchers pointed out that fish, foods containing vitamin C, vitamin D, and multivitamin supplements may help lower the risk of colon cancer.

Dr.Darrell Gray, an assistant professor of gastroenterology, hepatology, and nutrition at Ohio State University Comprehensive Cancer Centre, emphasizes the importance of diet and the amount of exercise. He agrees that people need to focus on food and a healthy lifestyle.

According to Dr.Frank Sinicrope of the Mayo Clinic in Rochester, Minnesota, “…choices are under one’s control and can significantly impact reducing the risk of developing this common cancer.”

There are more options on how to prevent colon cancer. The usage of pico-ionic minerals, drinking plenty of water, and keeping a positive attitude would help to relax not just the body but the mind as well.

Everything is connected to our bodies. Thoughts are things, and if we are concerned with every detail, we will not need relaxation.

Conclusion

Ways that prevent colon cancer are not complicated. Living simple lives like our parents and grandparents would let us stay healthy and in shape. A healthy diet and exercise are not big things. Let’s get off the couch and help the less fortunate or care for your garden. You will exercise your mind and body, doing some good for your community.

Fast Food with Antibiotics

September 29, 2017 By Nemira Leave a Comment

Fast food is harmful. Fast food contains antibiotics. Fast food with antibiotics does not bring benefits — chemicals are used in animals like chicken, beef, and pork. Restaurants serving fast food promised to get rid of chicken full of antibiotics. However, restaurants are stuck with meat and pork, which is full of antibiotics.

You would ask why animals need antibiotics. Antibiotics prevent cows and pigs from diseases, rapid growth, and hormones.

People who use antibiotics weaken their immune systems. The good bacteria in the intestine start to disappear. Can the food not be adequately digested? What happens? Diarrhea and weakness bother us.

There is an escape from this situation. Proper rest, an organic diet, minerals, and probiotics can make a difference.

What happens in farms?

Animals live in crowded conditions. They get food full of antibiotics and hormones. They do not see the sun or breathe polluted air. Individuals who operate this business are concerned about weight gain during shorter periods.

Animals do not get probiotics. Nobody cares about well-being. Of course, highly praised animals such as horses that bring results and money for owners are treated differently.

Unfortunately, farm animals have other destinies: after standing in crowded farms, without fresh air and activity, fed with antibiotics, they travel to the table, nicely pressed between buns and topped with ketchup. Hamburger anyone?

Why do quick-serving restaurants not serve antibiotic-free meat?

I had the same question, but later on, I returned to the same pattern: money. Antibiotic-free meat is expensive. To grow animals and birds without hormones and antibiotics takes time and plenty of expenses. You need to give different food, provide space, let freely roam as chickens do, and offer supplements.

I hate to compare with people, but the comparison is here. Watch people who consistently eat in fast food chains and individuals who prepare food at home, go to farmers’ markets, watch their diet, and exercise.

Do we have any choices?

According to Chicago Tribune reporter Samantha Bomkamp, there are some changes.

Fourteen of the top 25 chain restaurants have taken action on chicken, up from nine a year ago, according to the third annual Chain Reaction report, which grades companies’ policies. But there have been no new commitments to curb the use of antibiotics in beef and pork, the report found.

You see that there is progress with chicken, but unfortunately, not with beef and pork. This article brings an objective perspective to everybody who still thinks fast food can be healthy and beneficial daily.

Our choices are enormous because we can think about what we eat. We can look for information and talk with a knowledgeable health practitioner, asking for advice regarding nutrition and lifestyle.

Why is full of antibiotics food not good?

According to the Centers for Disease Control and Prevention, ” at least 2 million Americans become sick, and 23,000 die yearly from antibiotic-resistant infections.” It is a crime.

Consumers Union stated that seventy percent of antibiotics sold in the U.S. are fed to healthy animals on industrial farms. When people consume food with antibiotics, they lose the ability to fight real diseases because their bodies are familiar with antibiotics. Medications can not fight infections quickly if something happens.

Conclusion

We must think about how we lead our lives. We must check our habits and turn to safe alternatives. Nothing will be hurt if we prepare food at home and bring something of it to a job. We will win from this situation. At once, fast food is okay. However, eating junk food daily creates dangerous situations, as the Chicago Tribune article shows.

Good Blood Works

September 28, 2017 By Nemira Leave a Comment

Good blood works for us, bringing vitality to our body and mind. Life depends on the bloodstream. Without blood, we would be sacks of bones and meat. Not so a pleasant picture. Maybe it was a reason for creating stories about vampires and various creatures like blood, as people like hot dogs.

Good blood works for us, bringing vital nutrients into tissues, muscles, and organs. The blood is the main reason why the body functions well.

Good blood has parameters that can be found by performing various tests in labs.

How to keep the blood in good shape?

The breath process

The breath is the process when we breathe air into our lungs and breathe out. The blood takes nitrogen from the lungs and delivers it to the liver.

The liver uses nitrogen to repair and regenerate proteins. Clean air provides simple molecules without toxins. Polluted air causes trouble for us, harming cells and tissues with various viruses.

Oxygen plays an essential role in the blood. The blood carries oxygen throughout the body. It reaches the smallest corners from head to foot. If air is polluted, toxins enter the body, too.

The blood carries oxygen to tissues.

Can you imagine that approximately 10,000 to 11,000 quarts of blood are pumped by the heart every 24 hours? Do you see how it is essential to lead a healthy lifestyle?

We can not live without air because blood will not receive nitrogen and oxygen, vital for the body’s metabolism.

Lungs

Healthy lungs provide a safe place for blood to perform carrier functions. The blood carries nutrients, nitrogen, and oxygen to the body.

People who smoke create dangerous situations for themselves and others. Why? The blood attracts as a magnet to tobacco smoke.

Tobacco smoke is an aerostatic gas with minor toxic elements when people smoke. Staying away from smoking or people who create secondary smoke is best to keep your blood in good shape.

The food

Fresh, living, without chemicals such as preservatives and various additives, food enriches the blood and, later on, tissues and organs. The blood is a lifestream that brings vital nutrients to the body. The body is created to function well, not just exist.

Conclusion

Good blood works for us when we are conscious of our environment and lifestyle. Of course, there are conditions when people cannot escape horrible diseases such as war. However, most humans forget the precious gifts and harm themselves by smoking and junk food.

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Cleanse of Blood

September 28, 2017 By Nemira Leave a Comment

Cleanse of blood is a natural way to restore blood flow and strengthen blood vessels. Katsuzo Nishi shows blood cleansing methods. He is a famous Japanese health practitioner who points out that simple techniques can improve the well-being of blood.

What harms blood vessels?

Processed food and a sedentary lifestyle weaken blood vessels.

Prevention

We can prevent harm to our blood vessels by adjusting to simple lifestyle changes.

These changes are:

Exercises for the smallest blood vessels
The sleep must be only in a firm bed
The diet consists of grains, vegetables, and fruits
Do not consume animal fat and smoked meat
Raw vegetables are best. If you want to cook, they try to steam a little bit.

How to clean blood?

According to Katsuzo Nishi, juices from vegetables help the best clean blood. Vegetable extract stimulates the removal of toxins.

It is recommended to drink every day 1-1,5 liter of juice. Carrots and beets are beneficial.

Attention, you can not drink only beet juice. Before swallowing the liquid, you need to keep the fluid in the refrigerator for a few hours.

Vegetable juice cleans blood vessels, too. The juice from garlic is a valuable option to remove sediments and improve elasticity.

How to renew blood and blood vessels?

Katsuzo Nishi advises eating from noon till 18-19 of the evening. If you eat late, the food is digested during the night until four in the morning. Maybe that is why people can not sleep right away after an excellent dinner in the late evening.

From 4 in the morning till noon, the body removes toxic materials. Afternoon, the body is ready to accept the intake of new food.
It is advisable to eat porridge from grains, an easy meal for the stomach to digest.
After 2 p.m. you can eat some fish, vegetables, beans, and fruits.
At 5 p.m. you can consume just fruit.
At 6.30 p.m. you can eat fresh vegetables, some nuts, some fish or chicken. However, it is advisable to eat three times more vegetables compared with meat. Do not mix proteins with carbohydrates and starch.
After food, you can drink some water, but not right away from eating.

If you follow these rules, your body will digest food for three hours. You will get sleep, not be hungry, and with an empty stomach.

Conclusion

Vegetables and fruits contain plenty of vital nutrients such as minerals and vitamins. They strengthen the vascular system. Exercises help blood vessels move blood to all tissues and organs. Blood can flow more manageable. These simple insights from Katsuzo Nishi, the creator of Nishi Health System, will help you stay in good shape and may help cleanse the blood.

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What and How Do We Eat

September 27, 2017 By Nemira Leave a Comment

Did you ever think about what and how we eat? It seems that the food culture in the USA has developed. However, so many people are obese and do not fit into an airplane seat.

How did it happen that descendants of Europe became prominent people? It has been discovered that it is enough for one generation to become fat eating junk food. Most everybody knows that soda drinks have plenty of sugar, and processed food has no nutrients, just empty calories.

People do not think about what and how they eat; I doubt that individuals do not want to look good, feel energetic, and get rid of weight problems.

Nobody explained to them why pounds add up and how it can be harmful in the future.

Information is the key to the discovery of independent exploration

People who understand the laws of Nature and what consequences can be after destructive habits do not have problems with well-being.

Laws of Nature

There are plenty of rules of Nature. However, I would like to point to a reckless attitude towards food in this article.

Our body is a living entity. It consists of living and vibrating cells. These cells build tissues, muscles, and organs. Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.

The body needs constant replenishment because plenty of minerals enter the body with food. The body does not produce them.

Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.

Quality versus quantity

When we consume junk food, we get empty calories. The body requires food, but it does not get enough. Why? Processed food is heated, frozen, and expected to stay on the shelf for weeks, months, or years.

Dead food does not bring energy to us. We feel sluggish and exhausted. Do we analyze what the reason for lack of energy and vitality is? Nope, most of us drink more soda drinks and order another pizza.

Food created for eating. In our lives, it is the opposite situation. We live to eat. This reverse process brings harmful consequences. Overeating changes the size of the stomach. Have you ever wondered why operations to remove part of the stomach are so popular?

Besides, when the stomach does not have time to digest food, it rotates to the intestine. Various toxins show up; yeast takes over good bacteria, and meteorism and constipation begin to bother us.

Sometimes, people are so used to uncomfortable situations that they forget what it means to be healthy and enjoy life.

Teeth are for chewing

Teeth’s mission is to eat food 50-100 times. How many times do you chew food? I wonder if people chew at all. They swallow chunks and look for chemicals ( I mean drugs) to remove heaviness in the stomach.

It would be lovely if pupils would get first habits on being healthy in schools. Usually, children feel which food is right for them. My parents thought that milk was good for health. My opinion was different. I poured milk into cardboard boxes and hid sausages between books. Later on, when my parents found out about it, they stopped stuffing me with cheap food.

Dr.Carolyn Dean offered an excellent method for showing how sugar harms children. She advised keeping the children without candies for six days. The last day of the week gives full permission to eat all sweets that children can get.

Usually, after consuming enormous amounts of candy, children feel sick and do not want to eat sweets anymore.

Eat to live

Adults ignore signals from the body. If something bothers them, they pop a pill. Does it help? Yes, it does, but bodies do not benefit from it.

We would enjoy good health if we paid attention to what we eat.

Food is the source of energy. Junk food does not provide any power.

Chewing food helps the stomach. The saliva in the mouth prepares food for digestion, making food smooth and accessible for stomach acid.

Nature gave us all the tools to be healthy. We get harsher measures if we do not use our brains to understand what is going on. However, why do we need to wait until our health crumbles? It is better to educate ourselves, take care of our bodies, and follow the simple laws of Nature.

Do you have any questions? I would be glad to answer and hear from you.

Does A Macrobiotic Diet Work?

September 25, 2017 By Nemira 2 Comments

Does a macrobiotic diet work? Yes, it works — there are a few conditions before starting any diet. First, you need to have your plans regarding any radical changes with a knowledgeable health practitioner. Second, you must stick to the diet and not jump if everything does not work for you as fast as you would like to.

What does it mean to be healthy?

Health is a complex system that depends on many factors. These factors influence our ability to be well or be thrown off balance.

Genetics, environment, and lifestyle can be influential and enormously impact us.

The food is the source of nutrients. We must consume rich food with vitamins, enzymes, proteins, amino acids, minerals, and so on. The body is a complex mechanism. It is not a car. It requires more like a change of fuel or pierced tire. Hundreds of enzymes participate in the body’s metabolism. Minerals are co-factors in many enzyme systems.

We can not live productive lives if we do not give the body enough nutritious food.

Why are people sick?

According to Katsuzo Nishi, creator of the Nishi System of Health Engineering, people are sick because they do not live according to the laws of the Universe. I wonder if you thought about it? There is no reason to bring numbers of unhealthy and unhappy people. Only in the United States of America do people use staggering amounts of pills. What does it tell us? Something is wrong. Look around and tell me how many people laugh just without reason as children do.

I do not know the primary cause, but I am aware that our lifestyle influences our quality of life. Take an in-depth look at yourself. When were you last time happy? When you tell yourself that everything is alright and you do well. If it happened, congratulations. However, there are not many positive examples.

I wish that all people would be content with their lives forever. How to do it? Start from ourselves.

Consider what you put in your mouth, how long, and how healthy you sleep. Do you exercise? You do not need to run in the Boston Marathon, but the movement is the foundation of the flexible body.

Why a macrobiotic diet?

A macrobiotic diet provides you with energy and all vital nutrients. You do not need to stuff yourself with the food, as the turkey was loaded on Thanksgiving day. Moderation is a requirement if you want to feel well.

Bad food poisons you. Processed food does not have life energy. Look at animals. Elephants and horses are potent animals because they consume fresh food.

It is known that it is enough for one generation to become obese if they consume unhealthy food.

How does macrobiotic diet work?

A macrobiotic diet provides energy and all vital nutrients. You get all power from plants, seeds, and nuts when you eat unprocessed, raw, or slightly steamed food. Organic meat works for us, too, because it does not have toxins and antibiotics.

A macrobiotic diet makes our minds sharp and bodies light. A macrobiotic diet does not tell us what meat is wrong. A macrobiotic diet points us to balance products and how to get the most of the profit from them.

Requirements of the macrobiotic diet

Healthy food has energy inside. Preparation and balance of ingredients are vital for the quality of food.

Katsuzo Nishi recommends these rules of macrobiotic diet:

Do not use processed products. Prepare food at home using organic and natural ingredients
Grain and rice must take 50-60 percent of your diet
Fruits and vegetables must be on your menu, making 25-30 percent
Beans, legumes, and peas can take 5-10 percent of your daily food intake
Soups with grains and vegetables must take off 5 to 10 percent of the regular menu
Fish, nuts, and seeds can have 5-10 percent on your daily list
Meat, dairy products, and eggs must be eaten just on special occasions
Soda drinks, coffee, and black tea must be used in consideration. Green tea, coffee from grains, and herb tea are advisable and recommended to drink
When you prepare food, do not fry it. Use steam or boiling methods to preserve vital nutrients.
Limit the usage of potatoes, tomatoes, eggplants,
Bake the bread from whole grain. Do not eat white food.
Chew consistently. Every bite of food must be eaten at least 50 times
Get up from the table when you are still hungry. You will feel fulfillment later because the stomach gives signals to the brain after the half-hour when digestion starts.

Conclusion

You see that the macrobiotic diet is not a complicated thing. There are no fancy ingredients or expensive tools to prepare food. I think that everything simple is genial and works for us.

Ingredients of a macrobiotic diet do not cost a lot. You can save money along the way by being balanced and well because you will have the energy for your projects or just for your everyday life.

If you have questions, please leave a comment below.

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Benefits of Calendula Flower

September 24, 2017 By Nemira 2 Comments

The benefits of calendula flowers are enormous. This beautiful orange flower could help many individuals regain well-being and balance in their lives.

The description of the calendula plant

Calendula flower or pot marigold is a member of the aster family.

Calendula grows in the garden. However, it can be found in shady copses and around dumps.

The height of the plant is around 60 cm. Calendula has thick, juicy stems and whole leaves covered with small hair.

Flowers of calendula are from yellow to bright orange color. These flowers exude an unusual fragrance when the sun shines.

Maria Treben, the famous herbalist, describes remarks of folks that if flowers open before 7 a.m., the day will be sunny. I guess it is an excellent method to predict the weather.

How can calendula flower help us?

Abscesses

Apply calendula ointment directly to the abscess.

Age spots (senile keratosis)

Apply affected areas several times a day with the calendula juice made from fresh stalks.

Bruises and contusions

Apply calendula ointment to the injury.

Burns

Make a calendula ointment, melting 250 g of pure lard in a saucepan with two big handfuls of calendula leaves, flowers, and stems. Apply made, not cold, balm gently and carefully to the burn.

Unwanted hair

Apply calendula ointment to unwanted hair.

Itching

Intense itching can be relieved after applying calendula ointment to affected areas several times a day.

Muscles(pulled)

Calendula tincture compresses work fast and efficiently for pulled muscles. Dilute the tincture with boiled pure water, moisten a cloth, and apply it to the affected area as the compress.

Scars from operations

Apply calendula ointment to the operation scars. It helps heal faster.

Varicose veins

Apply calendula ointment to varicose veins. It helps immensely, according to Maria Treben.

Arthritis

Apply calendula ointment before Swedish bitters application.

Breasts

Gently rub the calendula ointment into the chest every day. Important! People must consider Professional advice for breast lumps in the first place.

Fistulas

Calendula ointment is an external remedy for fistulas, according to German herbalist Maria Treben. Apply the ointment to the fistulas. The balm can be used three times heatedly. After that, the residue must be thrown away.

Heart (cardiac asthma)

Before Swedish bitters, the calendula ointment must be rubbed into the skin. Two hundred fifty grams of pure lard mixed with four handfuls of calendula leaves, flowers, and steams melted in a saucepan. Apply the slightly warm ointment to the skin.

Pancreas

Calendula ointment could be rubbed into the skin before Swedish bitters compress.

Phlebitis

Calendula ointment may help relieve phlebitis. Apply cream to the affected area.

Shortness of breath

The ointment with calendula must be rubbed into the skin before applying Swedish bitters. Mix 250 g of pure lard with two handfuls of calendula flowers, leaves, and stems. Cool of it.

Skin diseases

Melt 250 grams of pure lard with four handfuls of calendula leaves, flowers, and steam. Apply cooled ointment to the affected areas.

The standard calendula ointment recipe

According to Maria Treben, the calendula ointment is made in this way:

Unless other quantities are given, melt 8 oz 250g of pure lard in a saucepan and add a generous handful of calendula leaves, flowers, and stems. Bring the mixture to the boil, stirring it well, simmer briefly, then remove it from the heat. Put a lid on the saucepan and leave it cool overnight. Then heat the contents up again gently until the fat is liquid enough to pass through a clean piece of muslin. Strain the mixture through the muslin, making sure that all juice from the calendula is pressed through into the lard. The ointment can then be transferred to screw-top jars and should be stored in the refrigerator.

Do you know the Calendula flower? The benefits of the Calendula flower are impressive. I like this flower because it blooms brightly. Additionally, it brings so many benefits to us. As Maria Treben said, herbs are from God’s pharmacy.

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Best Brands of Spirulina

September 24, 2017 By Nemira 2 Comments

The best Spirulina brands are those that use organic, low-temperature processed algae. Spirulina is a blue-green alga rich in nutrients, which brings enormous benefits. Everybody who consumes Spirulina as a food supplement gets a tray of proteins, vitamins, minerals, pigments, enzymes, and amino acids.

The process of preparation of Spirulina biomass

The biomass of Spirulina is gathered from the pond whenever algae grow enough to pick it. The light and temperature are essential to the quality of algae.

The process of harvest consists of

The culture transferred with a pump through PVC pipes
The Spirulina goes to the dedicated building
Here, algae passed through a series of stainless-steel screens
Spirulina is rinsed and concentrated on the biomass
The filtrate left from the last filtration of algae is transferred back to the pond

Drying and packaging of Spirulina

Spirulina is gathered from pounds. For example, the production facility Earthrise picks up to 3 metric tons of green-blue algae. Imagine what it could be if this algae would stay longer at the hot temperature without proper drying.

Drying

The economical solution to dry Spirulina is with the spray dryer. A freeze dryer would ensure better quality, but costs would rise immediately.

Spirulina droplets go to the drying room, where water evaporates fast enough without harming algae constituents.

The quick spray drying method guarantees that nutrients in Spirulina remain intact. There is no place for bacteria and molds.

Packaging

The dry powder is weighed and sealed using a vacuum to ensure the quality of Spirulina. Oxygen-barrier bags are used to provide the activity of nutrients. Containers are placed in cardboard boxes and fixed with tape. Labels on bags show the packaging time, weight, and lot numbers.

Safety measures are taken for the biochemical composition to ensure cross-contamination. These bags can stay up to four years without change.

The assurance of safety

All operations, such as receiving biomass, inspection, packaging, segregation, preparation, process, and product storage, are conducted according to safety rules and sanitation principles.

The quality director is responsible for approving and rejecting raw materials, packaging materials, and final products. Laboratories are used for testing the quality of Spirulina.

The consistent quality of Spirulina is ensured by chemical and physical analysis of algae powder. The excellent management of operations, documented and revised, ensures the product’s quality, composition, and safety.

Best brands of Spirulina

The best Spirulina brands are organic and produced using ethical manufacturing practices(cGMPs). These practices are promulgated under the United States Federal Food, Drug, and Cosmetic Act. These laws ensure that methods and controls at facilities used for manufacturing Spirulina are safe for consumption. Spirulina is prepared and packaged under strict sanitary conditions.

The best brands of Spirulina are from Now Foods, OMG!, Earthrise, and Nutrex Hawaii. These brands are organic, non-GMO, and certified using labs.

Do you have a favorite brand of Spirulina? It would be great to hear from you. If you are interested in voicing your opinion, please comment below.