What Is The Magic Of the Brain?

November 6, 2017 By Nemira Leave a Comment

The brain is a command station, the main port of thoughts, decisions, and dreams. What is the magic of the brain? The brain is capable of everything if we give the freedom for the mind to expand. What do I mean?

You heard about cases where people were hurt or born without full capabilities to operate freely and easily. The brain is the place where our mind resides.

You know that your power and weakness come from the mind. The mind can make various decisions. Our minds can overturn mountains and give up seeing little mice.

Without the brain, the mind does not exist. The brain must be equipped with the best nutrients and have the proper time to relax and sleep. You can try many techniques such as meditation, yoga, and hypnosis; however, the brain cannot perform well without the appropriate nutrition.

The brain was capable of everything. It gives the mind the ability to accomplish tasks that would be impossible if we did not provide the proper nutrition.

You would ask how about heroes such as Victor E. Frankl. He was a prisoner in the camp Nazis and survived. He used his mind to keep himself in check despite terrible situations. However, I think he was an exceptional human being who was a host of his mind. His mind overcame the struggles of his body.

Nowadays, not so many people can show the strength of will, positivity, and willingness to live at any price.

Why does it happen?

Not everybody can be as influential in situations as Victor E. Frankl was. Heroes as he inspires millions of people. Unfortunately, many of us would give up after a few attempts to rebel or change a situation.

The brain works for everybody, especially if we have goals and dreams in mind. A properly functioning brain could help more find solutions and ways to reach wanted destinations.

Can we train and renew the brain?

Absolutely. The brain, as the physical organ, can grow up new cells. The mind can learn new things at every age. It does not matter if you are sixteen or seventy. Earl Nightingale, the famous broadcaster and writer, emphasized the importance of the mind.

He told me that there are no limits. Of course, if you want to be a pianist after a couple of lessons, you would be disappointed. Everything takes practice, but it is doable. Here the magic of the brain holds. It is the ability to transform ourselves into the people whom we want to be.

Science shows that cells of a brain can grow at any age. Specialized cells, called progenitor cells, can produce new adult cells.

Real findings of the existence of these progenitor cells have shown up since 1944. More and more scientists discovered that different parts of the human brain could grow new cells. Is not it exciting, is not?

Brain magic places

These places in the brain are the hippocampus and subventricular zone.

The hippocampus resides in the temporal lobe. This area is essential for emotions and memory. When people are injured in the head, and some cells die, cell growth in the hippocampus occurs. It is absolute magic, is it not?

The subventricular zone is located where two ventricles full of specialized fluids, one on each side of the brain, reside. “The new brain cells grow outward from the lining of these pools into the brain.”Dr.Estelle Oby Goldstein, a board-certified psychiatrist and psychopharmacologist|researcher in Orange County, California, USA.

Proper nutrition is vital for the brain, especially for these new cells. I believe that everybody wants to have a functioning brain, a clear mind, and the ability to perform in the best possible way.

Scientists now use a new term: nutritional psychiatry. Researchers found out that the right nutrition helps the brain function and recover. It is an alternative way to psychotropic drugs.

Conclusion

What is the magic of the brain? The brain’s magic happens when we recover after unpleasant situations with the help of the birth of new brain cells. We can return to life and live fully. Researchers progressed in brain exploration. The proper nutrition and dietary food supplements such as EMPowerplus Advanced formula help people in cases when nobody can help.

Why Are Organic Products The Best Choice?

November 4, 2017 By Nemira Leave a Comment

Why are organic products the best choice? Organic products have more nutrients than products containing chemicals, preservatives, antibiotics, and heavy metals.

You would scratch your head and say that your grandparents lived till 90 or 100. They did pretty well because they were agile, skinny, and busy until the end.

It is a different deal. Why? Generations before us lived in a cleaner environment and ate nutritious food. Farmers grew production without many chemicals as nowadays. Chemicals penetrate soil by spraying it using airplanes and machines. Nobody walks with a bucket of horse manure to help strawberries grow delicious berries.

I was shocked when I saw that strawberries were cut with a knife. These berries do not melt in the mouth when they come from farms. Did you pay attention that you must wash fruits before using?

It is the same as on cigarette packages: general surgeon warns about the danger of smoking. It is the same with production, infested with antibiotics and various chemicals.

Artificial ingredients in food

You see that soda drinks, candies, or cakes are colorful. Do you think that these dyes are natural? Nope. For example, there are aniline dyes.

Amaranth (red)
Bordeaux(brown)
Orange I (yellow)
Guinea Green (dark green)
Naphthol (yellow)
Tartrazine (yellow)

These artificial colors are derived from compounding various chemicals. For example, guinea green becomes a dye when chloroform reacts with benzene and aluminum chloride.

What is it, benzene? Benzene is from the distillation of coal. Motor fuel, the solvent for resins, rubber contains benzene. Are you the machine?

Chloroform puts people to sleep. Unfortunately, it triggers gastroenteritis.

Aluminum chloride is produced by heating aluminum with chlorine. Oil refineries used it for cracking oils. Using aluminum is dangerous because it correlates with Alzheimer’s disease, loss of energy, skin problems, constipation, and nausea.

I wonder who needs aluminum in their food? Unfortunately, you will not find answers on the packaged food and drinks. It tastes good and smells nice.

Artificial flavors

There are some of the artificial flavors.

Caramel
Citric Acid
Cochineal
Coca
Cola
Corn Starch
Corn Syrup
Dextrose
Glucose
Potassium Chloride
Potassium Phosphate
Sodium Citrate
Saccharin
Sodium Phosphate
Salt
Sugar

What do you think where these substances in products go? They spread in your body, making an impact on you. Do you need these chemicals? Do they protect you? One good reason I see is that we can be better preserved after the end and stay like mummies from Egypt forever and ever.

Why are chemicals not the best choice?

First, chemicals are unnatural to a body. We do not need heavy metals, preservatives, and antibiotics. A great show was on the Public Radio Fresh Air show when Maryn McKenna, the author of the book Big Chicken: The Improbable Story of How Antibiotics Created Modern Farming, presented her findings on the usage of antibiotics in the poultry industry.

Plenty of dangers are lurking in the chicken meat. One of them is the resistance to antibiotics. You heard about the struggle in hospitals when medical personnel fight with bacteria. Unfortunately, stronger brands of harmful bacteria come out and show us who is here a host.

Many people go to heaven because these bacteria force them to give up. Antibiotics do not help you survive.

Cons of antibiotics

You would ask why. I can understand you because antibiotics are supposed to fight harmful bacteria and viruses and kick them out of invaded territories. Sorry, that is not the case. Antibiotics do harm everything because they kill good bacteria in the intestine. The consequences are not pleasant. The body becomes resistant to antibiotics, too.

The microbiome is the second brain, according to scientists. I agree with them because when I feast on chocolate, I crave more and cannot think clearly. That is too much, too much.

Chocolate is not an antibiotic but a sugary thing that spoils terrible bacteria and gives a lousy life to the friendly community of bacteria.

Can you see where do I go with my rant about chocolate and chemicals? I want to show you that organic food cannot harm you as conventional food does.

Take care of organic food

Usually, organic food is clean of additives, preservatives, and fillers. It is non-GMO. It means that animals and plants give you food in the same form as Nature created them.

There exist some dangers, such as preparation and handling of material. However, the primary source of organic food is good because it is free of chemicals.

Ways to contaminate organic food

You would ask, what do I mean about handling and preparation of organic food?

For example, you buy from the farmer’s market fresh vegetables. You wash them with water from the tap. Most of the city water is contaminated with fluoride, antibiotics, heavy metals, and so on. You see that traces of chemicals will be on your plate. Sometimes people use a cutting board which was used for raw meat.

It is the same with meat. Wrong temperature, tools used to cut fish or cheese, later applied for chicken or vice versus, can trigger contamination.

Luckily we can learn how to handle food. However, we can not influence what is inside packaged food. It is one way to escape this misery. It is a way to be informed and conscious of various choices.

Benefits of organic food

Organic food has more minerals, vitamins, and enzymes compared with processed food.
Organic food is free of chemicals, preservatives, and fillers.
Organic food replenishes, balances, and fulfills the body with vital nutrients
Organic food does not harm
Organic food gives energy
Organic food helps you stay fit without gaining weight

Conclusion

Organic food is the best choice to prevent disorders. Consuming food free of chemicals gives the body support and building materials for metabolism. The immune system can better protect us from various invaders. We do not have chemicals inside.

Organic food is the best choice for those who won’t feel well and lead meaningful lives.

What do you think about it? I would be glad to answer your questions and hear your thoughts about organic food. Do you have something more on your mind? Spill out. It will leave space for other ideas.

Disclaimer

The Best Multivitamin For Mental Health

October 29, 2017 By Nemira Leave a Comment

The EMPowerplus Advanced formula is the best multivitamin for mental health. The EMPowerplus formula consists of vitamins, minerals, and other nutrients. This exceptional balance of vital nutrients provides the best support for the brain.

The EMPowerplus Advanced supplement is not a drug. These vitamins and minerals help the brain work sufficiently.

EMPOWERPLUS Advanced review

Name: EMPowerplus Advanced

Supplement Facts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin B9
Vitamin H
Calcium
Phosphorous
Magnesium
Copper
Iodine
Potassium
Molybdenum
Zinc
Chromium
Iron
Manganese
Selenium
Nickel
Vanadium
Boron
Germanium
Methionine
Phenylalanine
Bioflavonoids
Grape seed extract
Inositol
Ginko Biloba
Glutamine
Choline

Creators: Anthony Stephan and David Hardy

Company: TrueHope

Website: www.truehope.com

Country: Created in Canada; Made in the USA

Size: 120 capsules

My Rating: 9.9 out of 10

Who can benefit from EMPowerplus’s Advanced formula?

The EMPowerplus Advanced formula could help individuals who have problems such as:

Anxiety
ADHD
Bipolar
Autism
Depression
Fatigue
Stress

For somebody who is always stressed and cannot be on vacation all time, the EMPowerplus Advanced formula could help to stay sane and accomplish tasks in the best possible way.

My experience

This formula works for me. Thankfully, I do not have the conditions mentioned above, except stress, which is a constant companion in many people’s lives.

Stress is useful when we need to run from dinosaurs or when somebody wants to take advantage of a purse or car. Adrenalin prepares us to run, and we can escape.

Unfortunately, where could I run if I needed to read a hundred articles, a few books, and take care of five websites? I try my best to eat simple food, get some rest, and adapt mindfulness practice into my routine. I decided to try EMPoverplus Advanced.

I know that minerals and vitamins play a vital role in our bodies. The brain is a command station that must be taken with care. EMPoverplus Advanced formula supports the brain. Nutritional deficiency creates disorders. When our body gets all vital nutrients, we feel complete and balanced. It is the same with mental health.

After taking EMPoverplus Advanced, I felt energized and balanced. I use ReMag too at the same time. These two supplements go along perfectly. I can concentrate quickly and perform more tasks without long breaks.

Importance of EMPowerplus Advanced compounds

Vitamin A

Vitamin A promotes the healing and growth of cells. Vitamin A prevents many illnesses and diseases. Taking vitamin A mental health improves.

Vitamin B1 (Thiamine)

Vitamin B1 participates in the production of acetylcholine, which is the neurotransmitter. Acetylcholine plays a role in the synaptic junctions of neurons.

Thiamine helps alcohol-dependent people with improving memory. Individuals who lack thiamine are prone to consume junk food and be anxious.

Vitamin B2 (Riboflavin)

Vitamin B2 is the precursor for coenzymes, which are part of body energy production. Vitamin B2 helps with cell respiration and oxygenation.

Individuals deficient in riboflavin are prone to be dizzy and tired. Retarded growth in children and nerve damage can occur when vitamin 2 is insufficient in the body.

People become forgetful, unable to concentrate, and can be mildly confused.

Some researchers state that the lack of vitamin B2 can be associated with fibromyalgia.

Vitamin B3 (Niacin)

Niacin is the precursor to the coenzymes which participate in brain metabolism and function.

Niacin plays a role in the production of estrogen, progesterone, testosterone, and other corticosteroids. It is nice that niacin prevents breakage of DNA strands.

The lack of vitamin B3 can cause emotional lability and irritability. Individuals with ADHD feel improvements when niacin is sufficient.

Vitamin b5 (Pantothenic acid)

Vitamin B5 plays a vital role in fatty acid synthesis and degradation. Pantothenic acid is crucial to synthesizing Coenzyme A (CO-A). This coenzyme A supports adrenal function. Adrenal glands produce cortisone and norepinephrine. It is known as a vitamin against stress and helps to combat fatigue.

The study shows that people who did not have pantothenic acid in their diet become irritated, hot-tempered, and upset. Male volunteers got low blood pressure, dizziness, muscle weakness, sleepiness, constipation, extreme fatigue, and upper respiratory problems.

Vitamin B6(Pyridoxine)

Vitamin B6 plays an essential role in amino acid metabolism in the central nervous system. Pyridoxine’s active form is the coenzyme Pyridoxal-5phosphate. It participates in some 100 enzyme actions in amino acids, glucose, and lipid metabolism.

The coenzyme is responsible for the production of GABA (gamma-aminobutyric acid). GABA participates in the turning of tryptophan ( amino acid) to niacin. If a coenzyme is missed, the failure happens because of serotonin produced in excess.

Pyridoxine participates in the synthesis of dopamine and norepinephrine. These neurotransmitters control human mood and emotion.

When humans do not get enough vitamin B6, they become irritable, anxious, and depressed.

The double-blind, autistic study showed improvement for children who got magnesium and vitamin B6.

Vitamin B12 (Cyanocobalamin)

Vitamin B12 contains the mineral cobalt. This vitamin is essential for the maintenance of the central nervous system.

Deficiency of Cyanocobalamin triggers feeding difficulties, hypotonia, seizure, microcephaly, and developmental delay.

Confusion, depression, mental laziness, and lack of memory relate to vitamin B12 deficiency.

Vitamin C

Cellular health depends on vitamin C. Americans lack vitamin C. Only 35 percent of the population in the USA uses vitamin C.

Vitamin C deficiency can trigger mental disorders. Nervousness related to lack of vitamin C.

Vitamin D(Cholecalciferol)

Vitamin D participates in the uptake and absorption of phosphorus and calcium. These two minerals are vital to proper CNS function.

Vitamin E (Tocopherol)

Vitamin E is anti-oxidant. Vitamin E protects DNA, cell membranes, and enzymes from free radical damage. Patients with tardive dyskinesia got positive results using vitamin E.

Vitamin B9 (Folic acid)

Vitamin B9 acts as the coenzyme THFA( tetrahydrofolic acid). The breakdown and usage of proteins depend on folic acid. Folic acid prevents chromosome breakage and hypomethylation of DNA.

The deficiency of vitamin B9 triggers cognitive impairment and chronic fatigue.

Folic acid helps with Parkinson’s and Bipolar disorders.

Vitamin H (Biotin)

Biotin participates in metabolizing fats, the synthesis of fatty acids, RNA, and DNA.

Biotin may help improve blood glucose control in people with diabetes. Vitamin H enhances insulin sensitivity and increases the activity of enzymes participating in glucose metabolism.

Diabetic neuropathy may be treated with biotin in high doses.

Phosphorus

Phosphorus is a part of the ATP( adenosine triphosphate). ATP is a carrier of energy in the body. Phosphorus has a relationship with calcium because they are tied together in the bone structure.

Calcium and phosphorus play together, helping each other in body functions. Phosphate helps absorb dietary constituents, maintains the blood at an alkaline level, and regulates enzyme activity.

Phosphorus participates in the transmission of nerve impulses.

Magnesium

Magnesium participates in 700-800 enzyme reactions. These reactions involve:

ATP requires magnesium
Manufacturing DNA
Protein synthesis
Fatty acid synthesis
Nerve impulse transmission
Maintenance of the membrane’s electric potential
Transportation of potassium, sodium, and calcium across membranes

You can read about the role of magnesium here.

Copper

Copper is found in the brain and liver.

Copper is vital to the formation of many genes.

The SOD1 gene(Superoxide Dismutase) protects human cells from oxidation and free radical damage. SOD based on Copper-Zinc composition.

Copper participates in the synthesis of cell membrane phospholipids and helps maintain the insulation called myelin. Myelin surrounds nerve cells.

Copper aids in regulating neurotransmitter levels.

Cooper deficiency can affect the nervous system. Poor concentration, numbness, and tingling can occur.

Iodine

A significant concentration of iodine resides in the thyroid gland. The rest of iodine is in thyroid hormones in the ovaries, blood, and muscles.

Iodine is part of thyroid gland hormones. These hormones, triiodothyronine and thyroxine, affect the metabolic rate in the body.

Thyroid hormones are involved in body development, brain growth, nerves, bones, and skin.

The thyroid participates in protein synthesis, conversion of carotene to vitamin A, and carbohydrate absorption.

Hormone thyroxine regulates body weight.

When iodine levels are low, the human endocrine system suffers. Symptoms such as apathy, drowsiness, fatigue, sensitivity to the cold, muscle weakness, an increase in weight, coarse skin, and lethargy occur.

Potassium

Potassium functions:

Protein synthesis
Blood sugar conversion to glycogen
Stimulation of intestinal tract movement
Activation of enzymes

A deficiency of potassium shows muscle spasms, heart arrhythmia, muscle weakness, and tetany.

Molybdenum

Molybdenum is a trace mineral. Molybdenum is found in the enzymes such as xanthine oxidase, sulfite oxidase, and aldehyde oxidase. These enzymes participate in the production of uric acid, a waste product of protein metabolism, carbohydrate metabolism, iron utilization, and sulfite detoxification.

Zinc

Zinc participates in over 600 enzyme actions in the body.

Zinc is essential to our bodies because

Human genes stabilization and synthesis depend on zinc
Cell division
Synthesis and degradation of carbohydrates, lipids, and proteins require zinc
Growth and repair of tissue depend on zinc
Thyroid hormones need zinc for the proper function

These organs and systems require zinc for successful functioning:

Calcium uptake in the bones
Modulation of growth hormones effects
Production of brain neurotransmitters
The release of vitamin A from the liver
Production of hydrochloric acid in the stomach
Conversion of fatty acids to prostaglandins
Muscle contraction
Acid-alkali balance maintenance

The zinc deficiency shows in these ways:

Eczema on the face and hands
Hair loss
Mental apathy
Defects in the productive organs
Delayed sexual maturation
Menstrual irregularities
Low growth rate
Impaired mental development
Postnatal depression
The loss of smell and taste
Anemia
Poor appetite
Impaired conduction and nerve damage
White spots on the nails
Psychiatric disorders
Easiness to catch infections
Long wound healing
Impotence in men
Eating disorders such as anorexia nervosa

As you see there, there is no fun when our body lacks some of the micronutrients. Did you think that is going on when we require it, and we do not have many of them in our bodies?

Chromium

Chromium is an essential trace element.

Chromium is vital for blood sugar metabolism. ( I saw supplements with chromium stating that cravings for sugar will disappear.)

Chromium partners with insulin, moving glucose into cells where the energy is generated.

The deficiency of chromium leads to

High blood fat and cholesterol levels

Diabetes-like symptoms of glucose intolerance, such as

Confusion
Weakness
Weight loss
Thirst
Hunger
Frequent urination

Iron

Iron participates in the transportation of oxygen in the blood. The hemoglobin molecule contains iron in red blood cells.

The importance of iron

Enzymes require iron for correctly performing metabolic functions
Thyroid hormones use iron for the production
DNA synthesis, cell growth, and cell division asks for iron
Protein metabolism uses iron
The energy production in cells requires iron

Iron deficiency shows up as

Conduct problems in adults and children
Anemia
Fatigue
Breathlessness
Lack of concentration
Eye inflammation
Rapid heartbeat
Mouth ulcers and hair loss
Itching, especially for elders
Giddiness
Restless sleep
Huge menstrual pain and bleeding

Manganese

Manganese is vital for proper CNS function. Enzyme systems require magnesium such as in energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion, cholesterol, and fatty acids synthesis.

Manganese participates in the growth and development of the CNS. Functions such as blood clotting, female sex hormone, and thyroid hormone ask for manganese, too.

Superoxide dismutase, the antioxidant enzyme, contains manganese. Studies show that it can protect brain cells from damage after stroke and Alzheimer’s disease.

Manganese may protect against liver damage. Manganese supplements help treat schizophrenia, mania, and other psychoses.

Selenium

Selenium is a trace mineral. Selenium is involved in

Thyroid hormones
CNS mood control
Liver function maintenance
Protection from heavy metals such as arsenic, lead, cadmium, and mercury
Reduction of anxiety

Nickel

Nickel is found in body tissues.

Nickel deficiency is shown as

Decreased growth
Dermatitis
Liver damage
Cell mutation
Reproductive abnormalities
Kidney problems

Vanadium

Vanadium is stored in bone and fat cells.

Vanadium may act as the cofactor for enzymes. These enzymes involved in

Blood sugar metabolism
Lipid and cholesterol metabolism
Fertility
Thyroid function
Hormone production
Neurotransmitter metabolism

Boron

Boron is found all over the whole body. The most significant concentration is in the bone.

Boron is important for

The way how signals transmitted across cell membranes
Nerve signal transmission
Vitamin D conversion to the active form
Mental alertness

Germanium

GE-132 is Sesquioxide. It is an organic form of germanium. Interestingly, it is an active ingredient in garlic, aloe vera, and comfrey. ( I used Comfrey and got terrific results.)

Germanium increases the body’s defense mechanisms. Germanium works as

Body detoxifier
Adaptogen
Oxygen catalyst
Electric impulse stimulator

Germanium may be the stimulator for gamma-interferon production. Patients with CFS (chronic fatigue syndrome) felt substantial symptom relief.

Methionine

Methionine is a sulfur amino acid. It performs as a lipotropic factor, preventing fat buildup in the liver and the body. Great stuff, isn’t it?

Phenylalanine

Phenylalanine is the precursor for the amino acid tyrosine. The neurotransmitters norepinephrine and dopamine are precursors of the amino acid tyrosine. The activity of neurotransmitters without tyrosine would be sluggish.

Bioflavonoids

Flavonoids were discovered by Albert Szent-Gyorgi, the Nobel Prize winner. He named them Vitamin P. He found that bioflavonoids enhance the function of vitamin C. It helps protect cells from oxidation.

Grape seed extract

Grape seed extract provides prevention and improvement of circulation and reduction of edema.

Inositol

Inositol is vitamin B. It has connections with choline. Inositol, combined with choline, provides a source of brain cell nutrition.

Benefits of Inositol

Treatment for agoraphobia and panic attacks
Participate in the insulation of nerve fibers
Useful in panic disorders and obsessive-compulsive disorder

Ginko Biloba

Gingko Biloba is a herb. It is sufficient for Dementia and, ADHD, ear problems.

Glutamine

Glutamine, combined with vitamin B6, creates gamma-aminobutyric acid. It is an important neurotransmitter.

Choline

Choline is an essential nutrient in humans.

Choline importance is

Assistance in the transmission of signals inside cells
Choline is part of myeline, a protective shield around the nerves
Precursors to the release and synthesis of acetylcholine, the neurotransmitter.
Provides help for individuals with bipolar disorder and Alzheimer’s
ADHD patients benefit from choline usage

Wrapping up

EMPoverplus Advanced formula provides minerals, vitamins, and other active nutrients that help keep the brain in the best shape.

EMPowerplus Advanced formula is nutrition for the brain, which does not get quality nutrients from casual food. Individuals with mental problems need more vital nutrients compared with healthy people.

EMPowerplus Advanced lets the brain fix itself by itself, providing beneficial food components.

Who can benefit from the EMPowerplus Advanced formula? Everybody can use this formula. Individuals with disorders such as bipolar affective disorder, chronic depression, and schizophrenia need more nutrients compared with healthy people. Stress drains minerals, too.

The EMPowerplus Advanced formula provides nutrition for the brain and stabilizes, replenishes, and balances it. It is a precious food and the best multivitamin and nutrition for mental health.

Here you can listen to the interview with co-founder Anthony Stephan:

What do you think about it? Do you have relatives or friends who could benefit from this miraculous supplement? I would be glad to hear your opinion. Please leave a comment below.

Update: I buy plenty of my supplements through the biggest retailer online(Amazon). I wanted to purchase this product too. I checked and found EMPowerplus Q96. It is the same EMPowerplus formula, just manufactured by another company. This company, Q Sciences, got the recipe from True Hope and now has the right to produce it.

You can see here below the explanation from customer service when I asked about the differences between EmpoverPlus Advanced and Q96:

Disclaimer

Magnesium For Angina

October 27, 2017 By Nemira Leave a Comment

Magnesium for angina helps beneficially. Magnesium is an essential mineral. Magnesium deficiency leads to sixty-five conditions such as angina, anxiety and panic attacks, blood clots, brain dysfunction, cholesterol elevation, etc.

What is it, angina?

Angina happens when the lack of oxygen for the heart muscle and the buildup of carbon dioxide and other metabolites create pain in the chest region.

Pain can be mild or piercing, the feeling of pressure or fullness. This condition scares people.

How does angina happen?

Coronary (heart) arteries spasm and block the entrance for oxygen and nutrients. The heart does not get essential items and suffers from them.

Mostly, angina happens after exercise, heavy meals, stress, or lucid, vivid dreams.

There is another type of angina. It is called Prinzmetal’s. This angina happens at rest, without stress or exercise.

Doctor James B. Pierce, Ph., assumes that Prinzmetal’s angina occurs when people are deficient in magnesium. It happens in fifty percent of cases of sudden heart attacks.

The doctor, James B. Pierce, discovered that magnesium works better than nitroglycerine for his chest pain.

He observed that chest pain occurs after a busy and stressful day, a long drive, or negative emotions.

Risk factors for angina

What does cause angina? Knowing the reasons and triggers for various disorders, we can use prevention tools.

Smoking
Diabetes
Magnesium deficiency
Hyperlipidemia
Sedentary lifestyle
Diet weak in nutrients
Type A personality
A family history of coronary artery diseases

Diagnosis of angina

Doctors perform procedures such as

Electrocardiogram
Exercise tolerance test
Coronary angiogram

Common recommendations

After diagnosing angina, the recommendation is the following:

Cease smoking
Watch after diet
Lose weight
Control blood pressure

When cases of angina are complicated, stents are used to open arteries to remove the arterial blockage. Bypass surgery is performed to circumvent blocked arteries.

The best option to escape angina

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, prevention is the best treatment for angina.

By choosing the proper lifestyle and diet, we will avoid consuming junk food, a sedentary way of spending time with TV or playing video games. Sugar, alcohol, and junk food do lack magnesium. That is worse because it depletes magnesium. Add to these bad habits drugs, and you will have the ticket to problems.

Why? Drugs are famous for consuming minerals, in this case, magnesium.

Prevention tools

Dr. Carolyn Dean recommends using ReMag, which is 100 percent absorbable at the cellular level of liquid magnesium. Supplements that are friendly to the heart, exercises, and watching over nutrition will support us.

Conclusion

Let’s wrap up. Nobody wants to change habits. If somebody does, they barely take action. However, when we know that we can be healthy and live meaningful lives, we can get a grip and check out our lifestyle.

Magnesium is an essential mineral for angina. Dietary supplements such as ReMag, exercises, and a diet rich in minerals, vitamins, proteins, fatty acids, and enzymes will provide strength for our bodies in the same way as they will for the heart.

We can spend our time better helping others and reaching goals. Without a healthy heart, there is no fun.

If you have questions, please leave a comment below.

Disclaimer

Where to Buy Natural Supplements

October 25, 2017 By Nemira Leave a Comment

Where buy natural supplements? People are informed and intelligent nowadays. They want the best things for themselves. People do not look for crap or items which do not perform well.

It is the same with health products. Dietary supplements take a considerable part of the market. However, not all supplements bring equal value.

Buying from trusted sellers who offer safe organic products helps us save time and be sure that our well-being will be balanced and improved using products of the best quality.

How do I know?

I tried a few supplements for myself. I can tell that the difference is enormous. I discovered the best magnesium supplement. The name is ReMag. A few months ago, I traveled overseas and left the bottle of liquid magnesium at home. You know how customs do not like when you or somebody else does not follow the rules.

After a couple of days without ReMag, I got spasms. It was painful. I never had this experience before. The next day I ran to the pharmacy for magnesium. The magnesium citrate was an excellent choice at this time when I did not know about ReMag. Now I cannot stand the taste of magnesium citrate. I felt a new metal taste which was from citric acid.

Magnesium citrate consists of magnesium and citric acid. After ReMag, I never will be back to other magnesium supplements. Of course, if ReMag somehow disappeared, I would apologize to the rest of magnesium supplements because my body is deficient in magnesium.

Where to buy natural supplements?

The best way to buy natural supplements is from trusted sellers. What do I mean? We must know:

Constituents of Supplements
The origin
Non-GMO
Purity
Lab results
Scientific evidence
Results from researchers
Recommendation from a knowledgeable health practitioner
Feedback from real customers
Support from the company

Sellers who provide honest information about products are not afraid that the customer will change their mind and will search further. They know that their products are worth every penny. Inventors, manufacturers, and sellers understand that fast and questionable marketing can bring temporary revenue and results.

Later on, people understood that it did not work as it claimed. Temporary success can run reputation because people want to trust the brand and spend money on high-quality products.

So, where to buy natural supplements?

Amazon is one of the biggest companies where you can find everything. It is not an exception that natural supplements find the right place between other items. What I like about Amazon is that people leave feedback. You can ask, and real customers will answer about their experience.

iHerbs is a company that offers plenty of options.

Mountain Rose Herbs (www.mountainroseherbs.com) is a company in Oregon that has many organic products of high quality.

True Hope company has the best products for mental health.

RnaReset ( www.rnareset.com) sells products that balance, restore, replenish, and provide vitality for the body to perfection.

Noni Fruit Leather ( www.real-noni.com) is raw and preserved in a low-temperature product. You can read about Noni fruit here.

Conclusion

These websites, as mentioned above, are places where you can find products and answers to any questions about your well-being. Your time and money will be saved if you use the best products from well-known, trusted sellers.

If you have any questions, please comment below. I would be glad to answer.

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Loud Noise Does Not Add Value

October 23, 2017 By Nemira Leave a Comment

We live in a noisy environment that does not let us concentrate and think. However, loud noise does not add value to our lives. People buried in the noise of traffic, social media, and surroundings lose the ability to decide for themselves.

We are free to choose from. However, constant noise disrupts the balance. Why do you think monks and entrepreneurs such as Tim Ferriss meditate? They seek for solutions, peace, and stability.

If we would check after one hundred years the value created by social media, would we see something significant was built?

I wonder what kind of value noise brings to humanity.

Overall social media does a good job, especially when news and events are not compatible with individuals who use power against weaker human beings. However, you need to be a big shot in Hollywood to attract the attention of the majority. Otherwise, essential issues become buried with piles of fake and momentarily news.

You heard, read it, and forgot. It is not suitable for human evolution that noise created by newspapers, TV, and social media weakens our ability to think and decide what is right for us. I do not talk about the last model of the iPhone, but I think that we lost the ability to look forward and make the right choices.

Making choices

We make choices every day, starting from the morning and ending before it. Conscious people can control their dreams at night. It would be great if we could decide on big things, for example, how we would like to live and what we want to achieve.

Unfortunately, we did not learn at school or in college how to think. Earl Nightingale, the famous broadcaster, said that dressing up and going to shower do not count as thinking.

We must think diligently, knowing or searching and learning about ways to improve ourselves.

Obstacles to the right thinking

Most of us are born in families who live in the same way as parents and grandparents lived. Nothing is wrong about that; we can stay at the same level of evolution as our family is. I read that the student is terrible and cannot achieve better results as the teacher did.

I guess it is more difficult to overcome fears and stubbornness; however, after some time, things will change for the good.

The influence of social media, TV, newspapers, friends, family, and teachers is enormous. Being in an environment that does not push you to innovate, ask questions, and think for yourself, could leave you at the same level as you were before.

You will hear statements that this or this is best and will work just fine for you. However, these statements are from the other side. You have your mind too. You have tasks to accomplish on Earth and leave it a little better as it was before. It would seem like an overstatement; however, think about yourself.

Are you happy?

Sometimes I think that loud noise from the surrounding environment is a tool to divert our attention to directions where somebody wants us to be.

If you told me that kind of value loud noise adds, I would be happy to discuss it.

Why do I talk about loud noise?

People are not as relaxed as they were before. There are not so many serious and interesting but joyful ways to live and lead our lives.

The loud noise from everywhere silences our ability to create, think ahead, and make reasonable decisions. This loud noise does not add value. It throws out of the balance and leads to misery. There is no relaxation, joy, or meaning, just sound.

It is the reason why people climb mountains, fight with each other, and try various ways to escape the loud noise from the environment. They want to change their lives, but most of us do not know how to do it.

One of the answers is meditation. It saved the sanity of many lost souls, which now do just great.

Let’s wrap up

Most of us live in civilized societies. We have so many good things in our lives, but usually, we do not recognize them. Loud noise from the social environment, such as newspapers and various media, diverts our attention from serious issues and could put us in a sleeping mode. Loud noise does not add value to us. We could choose better directions for ourselves, our families, and our communities if we learned to reason intelligently and insightfully.

Chemical Exposure To the Health

October 21, 2017 By Nemira Leave a Comment

Chemical exposure to health is an important topic. Chemicals affect our health in the wrong way. Allergies and sensitivities to chemicals achieved a dangerous level in highly developed countries. Pesticides and household items affect the health of children and adults.

Homes can contain a few gallons of hazardous materials that are used in the kitchen, garage, bathrooms, or basement.

Why are chemicals popular?

Most of the people do like convenience and affordability. Chemicals clean fast. Chemicals solve many problems, such as weeds in the garden or cloaked bathtub.

However, people become allergic, stressed, and out of balance.

Chemicals are not natural. They produce to provide results at any price. Individuals do not care about consequences until they become sick, allergic, or unusually sensitive to chemicals used every day.

The opinion of health professionals

Dr. Samuel Epstein, a medical doctor and professor emeritus of environmental and occupational health at the University of Illinois, Chicago School of Public Health, has been an expert on the effects of pollutants in the air, water, and workplaces.

Dr. Samuel Epstein influenced the banning of DDT and other chemicals used in various areas of customer products.

He stated at the cancer conference that all of us carry more than 500 various chemical compounds. These chemicals were not present one hundred years ago. Now we have them. What is scary is that there is no safe dosage for these substances.

How does chemical exposure affect our health?

According to Dr. Carolyn Dean, M.D., N.D., ” chemicals can destroy or paralyze different enzymes that protect us from external toxins.”

Toxic chemicals are found in various places. The food, water, air, and homes are exposed to chemicals.

Plenty of chemical pesticides are used for crops. Of course, farmers want to harvest as much as possible of grain and other cultures. However, customers suffer the most.

Organophosphates and carbamates are possible carcinogens. They take 40 percent of all pesticides used in the USA.

Chemicals affect health, disturbing and throwing out the critical balance processes in the body. The body accumulates various toxins. Not everybody is in the best shape to be able to get from chemicals.

Plenty of people consume junk food and live stressful lives. A sedentary lifestyle increases the risk of chronic diseases. Also, having chemicals around, such as cleaning supplies and deodorants, adds substantial weight to our bodies.

Heavy metals

Heavy metals like mercury, cadmium, and lead damage organs: the brain, kidney, and heart. Cadmium and lead tend to bind to tissues in the kidneys and heart.

Heavy metals can cross the blood-brain barrier and destroy brain cells. Are you scared? I am. It means that we need to look for ways to help bodies detoxify using minerals and infrared saunas.

How to protect ourselves from chemical exposure?

We can limit chemicals in our household to zero. There is plenty of advice about how to use baking soda and vinegar for cleaning purposes.

Use water filters

Tap water is a source of fluoride, antibiotics, and various chemicals. Water filters prevent the entering of chemicals into our bodies.

Take magnesium supplements

Sufficient magnesium prevents the toxic effects of aluminum, detoxifies, and helps remove heavy metals from the body. Magnesium participates in building up energy storage in the body. Magnesium helps to utilize detoxification systems.

Use natural therapies

Organic, raw, unprocessed foods provide nutrients. You can not find it in the meat of animals treated with antibiotics and hormones.
Drinking water daily helps flush chemicals — Dr. Carolyn Dean advises to drink one-half of body weight in ounces of water every day. You will remove chemicals which are soluble in water.
Infrared saunas help remove fat-soluble chemicals. Dry or far infrared saunas are recommended.
No to fasting. According to Dr. Carolyn Dean, M.D., N.D. , when people fast, the fast is broken for energy. Chemicals are released into the bloodstream. It causes headaches, irritability, and light-headedness.

Dr.Carolyn Dean’s protocol for environmental illnesses

The best and first supplement for an environmental disease is magnesium. ReMag is the most effective magnesium supplement, which is famous for 100 percent absorption at the cellular level.

Steps for removing chemicals

Epsom Salts baths or uses transdermal ReMag from the spray bottle.
Start with 1/4 tsp of ReMag or 100 mg of elemental magnesium from magnesium citrate. Magnesium citrate can be a cause of loose stools. In this case, please take non-laxative ReMag.
Consume green drinks made from organic vegetables. You can combine green beverages with whey, pea, or rice proteins.
You can add after ReMag ReMyte, and ReAline.

According to Dr. Carolyn Dean, M.D., N.D., ” …environmental illness does not require high-dose supplementation. Since most megavitamins and minerals are derived synthetically, it is a far better approach to use low-potency, well-absorbed minerals and food-based vitamins from organic sources.”

Conclusion

Chemicals do not do any good to our bodies. Chemicals are foes and predators. The body can protect itself from chemicals. However, a sinful lifestyle can weaken the immune system. The body needs support. We can not think that problems will be solved by themselves. Taking responsibility, preventing, and removing chemicals from our lives will bring only positive outcomes.

An update

This blog needs an update because of events that turned the world upside down. Nowadays, we have more on our plate thinking about the removal of harmful materials. The article from Dr.Mercola is actual, especially nowadays.

Best Magnesium Absorption

October 19, 2017 By Nemira Leave a Comment

Best magnesium absorption happens when magnesium goes straight to cells. What goes directly to cells? What does not have a laxative effect? What gives the body all the benefits of magnesium? The answer is ReMag.

What is ReMag?

ReMag is a pico-ionic, stabilized magnesium solution. The absorption to cells is 100 percent. How do I know it?

When I first read about ReMag and felt the benefits of taking this magnesium supplement, I felt a growing curiosity about the ability to reach cells directly.

How does it happen?

ReMag Magnesium supplement consists of ions. These stabilized ions do not make clusters. They reach one by one cells entering membranes. Gateways to cells are 400-500 picometers in size.

ReMag magnesium ions are 86 picometers in size. Do you see how it is easy to reach cells? When you take a sip of water enriched with ReMag, your cells in the mouth receive magnesium. Instantly.

ReMag magnesium ions are small and do not form clusters as other magnesium supplements do. ReMag goes straight to cells and does not provide laxative effects.

Does it sound unbelievable? Yes, it was something like from fairy-tale where good things happen, and the future is bright and promising.

The word from the manufacturer

I asked about this complete absorption of ReMag. The customer service answered the manufacturer about magnesium particle size and methods to detect it.

Here you can read the full answer:

The detection of the presence of magnesium is done using an ICP-OES spectrometer. This tells us that there is indeed magnesium in the product and also quantifies this for us, so we know how much magnesium is present. The ICP-OES machine does not tell us the particle size.
Aveka Labs used a Malvern PCS Dynamic Light Scattering Instrument in an attempt to find particles in ReMag. The PCS analyzed samples for particles in the 1nm to 1000 nm (0.001-1 micron) size range. No particles were detected in this size range, which means that ReMag has particles that are smaller than 0.001 microns.
ReMag is a monoatomic ionic solution. There really is no direct way to measure the ionic size (or ionic radius). This is actually determined indirectly by measuring the bond length. Ionic radii are difficult to measure with any degree of certainty, and vary according to the environment of the ion, and also several other factors. The distance between two ions in an ionic crystal structure can be determined by X-ray crystallography, which gives the lengths of the sides of the unit cell of a crystal. The ionic radius is not a fixed property of a given ion but varies with coordination number, spin state, and many other parameters. As such it is extremely difficult to determine the actual size of ReMag particles. We know for sure that they are smaller than 0.001 microns. With the use of X-ray crystallography, we calculate/estimate ReMag particles are approximately 70-86 picometer in size.

Why does ReMag absorb at the best in the body?

ReMag goes straight to cells. It does not go through the entire intestine. Most of the absorption happens in the small intestine for casual magnesium supplements. When there is too much magnesium, it is removed with waste. Most of the ReMag is absorbed in the mouth, esophagus, stomach, and later on in the small intestine.

It is not easy to grasp this fact about 100 percent absorption at the cellular level. Fortunately, it is a scientific fact. Many customers feel the immediate effects of total ReMag intake.

ReMag does not care about:

Intestine condition. A leaky gut absorbs less magnesium.
Protein transport molecules
Parathyroid hormone

ReMag magnesium ions go straight to cells saving energy. They do not need any help from the body. ReMag reaches cells directly.

Other magnesium supplements, such as magnesium oxide or magnesium citrate, go to the stomach and are separated and divided into parts. For example, magnesium citrate consists of magnesium and citric acid.

These components split in the stomach. Later on, magnesium travels to the intestine, where the small intestine is absorbed into the bloodstream.

Usually, magnesium must be bound to a carrier protein and travel through the intestinal lining.

With ReMag body feels at ease because there is no fussing around. ReMag magnesium ions go straight to cells without protein carriers.

Time and energy saved. The body instantly gets what it needs. The effect is immediate and astounding.

How about the rest of the supplements?

According to Dr.Carolyn Dean, the author of The Magnesium Miracle, only about one-half of the magnesium in food and water is absorbed; the rest is eliminated in the stool or urine. Besides, we do not get enough magnesium with food.

Why? The soil was depleted. Nobody gives the earth back nutrients that plants and water take. Most of the minerals were stripped. It takes many years for the ground to get back to its previous state. Unfortunately, the constant farming and chemicals do not add beneficial nutrients to our table.

We lack minerals. Magnesium supplements do not reach cells directly as the ReMag does.

These supplements go through the digestive system, are split in the stomach, and are carried with protein molecules. Unfortunately, magnesium supplements are not absorbed fully. Some of them create a strong laxative effect.

Magnesium oxide is famous for its absorption at the four percent level.

Conclusion

The best magnesium absorption from ReMag provides all the benefits to the body. The instant effect when magnesium ions reach body cells is a fascinating sense.

ReMag supplement was created by Dr. Carolyn Dean, M.D., N.D. It is the best active magnesium solution. It is a pure, 100 percent absorbable, pico-ionic stabilized magnesium without side effects.

It is safe and free of chemicals. It is 100 percent magnesium, nothing more, and has no laxative effects. Why are you waiting for?

Treating Osteoporosis Without Drugs

October 9, 2017 By Nemira Leave a Comment

Treating osteoporosis without drugs is a real thing. Osteoporosis is a scary condition. However, there are ways to handle osteoporosis without chemicals.

What is osteoporosis?

What will cheer you up, that bones created to last all lifetime? It is excellent, is not? You would ask why so many cases of osteoporosis.

Why are so many people afraid that when they are older, their bones will break up? How much truth is in it?

Osteoporosis is a condition when bones start to weaken. The risk of broken bones increases with age, especially when people do not take preventative measures.

How can osteoporosis develop?

The balance of calcium and magnesium is essential to keep bones in good shape. Usually, individuals take more calcium compared with magnesium. Without sufficient magnesium, the calcium would make bones brittle and without elasticity. Bones without magnesium are prone to break down.

Besides, the body needs about seventeen nutrients to keep bones healthy. Magnesium is the most important one.

Doctors warn that if magnesium is deficient, the calcium can travel to soft tissues, depositing in joints and kidneys. Do you see how it is easy to get arthritis and kidney stones? A simple recipe for problems: minimum of magnesium and maximum of calcium.

How does magnesium prevent osteoporosis?

Magnesium plays many roles in the body’s metabolism. The magnesium safeguarding calcium from overloading cells is one vital task for magnesium. Without magnesium, calcium overrides cells, excites them, and causes death; without magnesium, calcium deposits in soft tissues. The calcification occurs.

There are more good deeds from magnesium regarding osteoporosis prevention:

Magnesium stimulates the hormone calcitonin. This particular hormone draws calcium from soft tissues back to bones. Calcitonin prevents kidney stones and some types of arthritis. Hormone calcitonin preserves the structure of bone.
Magnesium suppresses the parathyroid hormone. This hormone likes to break down bones. Magnesium does not let it harm bones crushing it.
Magnesium turns vitamin D into an active form. In this way, active vitamin D can help absorb calcium.
Magnesium is a co-factor in the activation of the enzyme, which helps form a new bone.
Magnesium, together with vitamin K2, helps direct calcium to the bones.
Magnesium participates in calcium transportation.

Do you see how everything is connected in the body? Minerals and vitamins are vital parts of the body’s mechanism. It is more complicated, but you can get a picture that when one mineral is missing, many reactions and systems suffer.

What does affect bone health?

According to Dr. Caroly Dean, the author of The Magnesium Miracle, the low amounts of

magnesium, boron, folic acid, and vitamins B6, B12, K2, D prompt osteoporosis.

The overdosing of protein, table salt, alcohol, and caffeine has a negative impact on bone health.

The sedentary lifestyle and Western diets such as processed food and soda drinks create a perfect environment for the development of osteoporosis.

How to keep bones well?

The magnesium helps to keep bones in good shape, helping calcium to stay where it belongs: in bones.

The study in the Journal of Nutritional Biochemistry shows that.

magnesium deficiency occurs frequently and leads to loss of bone mass, abnormal bone growth, and skeletal weakness.

Researchers found out that magnesium inhibits the activity of osteoclasts. Another study showed that 65 percent of women who got magnesium lactate daily for two years were free of pain and did not have further degeneration of spinal vertebrae.

Sixty percent of bone consists of minerals, mostly of calcium and phosphate, along with magnesium, water, collagen, and an organic matrix of protein.

Bones are a unity of various ingredients that depend on each other.

A rich diet with minerals, vitamins, fatty amino acids, and proteins, exercise, and absorbable nutrients will keep our bones in shape.

Conclusion

Treating osteoporosis without drugs is not a high-end science. Providing the body with nutrients and exercising will help to keep you in excellent physical and mental shape.

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How To Stop Cravings For Food

October 8, 2017 By Nemira Leave a Comment

How do you stop cravings for food? Magnesium is the answer. Of course, if you do not eat at all and starve yourself, minerals will not save you from misery. Food cravings can happen for everybody depleted of vital nutrients, especially minerals such as magnesium.

What is good nutrition?

Proper nutrition includes minerals, vitamins, proteins, amino acids, fat, and fatty acids. We can live just with proteins or be eating only fats. A body is complex; everything is connected and can not exist without each other. What do I mean? I mean that if we do not provide the body with some of the vital nutrients, the imbalance happens.

You see people who have some problems. Some of them are obese, some are sad and have anxiety and panic attacks, and some crave food or have allergies. It does not happen from somewhere. When the body does not get nutrients problems start to bother us.

Food cravings happen when the body lacks nutrients, especially proteins, vitamins, and minerals. It tries to fulfill with junk food that is full of chemicals and triggers chronic diseases and obesity.

How is our diet good?

I wonder how many of us would lift a hand and say that he or she gets everything that the body needs from food? There are Paleo dieters, vegans, vegetarians, Atkinson diet, or Mediterian diet followers. Do you think that they are happy with the outcome? I doubt it because the food does not provide enough minerals for the body to function well.

The soil is depleted in most areas of North America. Nobodys mineralizes the land. Maybe there are some exceptions, but the primary food on our tables comes from giant fields. These fields get Roundup, not minerals. Sorry, but it is a harsh reality. Thankfully, some states have woken up and made laws to protect citizens from chemicals.

What is more, when we do not get minerals, we have from fifty to seventy percent of chronic illnesses. The magnesium deficiency, the removal of the refining process of vitamins E and B6, which are vital for magnesium absorption, makes us crave depleted nutrients.

Why do we crave food?

When we eat food without essential nutrients, we consume dry food. We get calories, not active ingredients, which make our body move and flourish. The body recognizes the lack of minerals and other minerals. It is expressed through a constant craving. We consume pancakes, sweets, cookies, or white bread, but it does not benefit us. These empty calories, mostly total sugar, turn to the fat, the enemy, and the object of sorrow. We are always unhappy and miserable. We reach again for junk food to satisfy cravings. Unfortunately, it helps gain weight but does not help the body get nutrients.

How to change the situation?

The answer is information that you can find in Dr. Carolyn Dean’s book The Magnesium Miracle. She gives a perfect example of comparing a few products. The rice bran, weighing 1.8 ounces, contains 400 mg of magnesium, while 54.25 ounces of doughnuts must be eaten to get the same amount of mineral. I think that it is a sad picture because we lack information. I liked sweets, too, but after the usage of magnesium, my cravings disappeared.

How do you stop cravings for food?

We must eat food which is rich in magnesium and other minerals. Protein-rich foods such as meat and fish and foods such as wheat germ, brewer’s yeast, sunflower seeds, kelp, pumpkin seed, and sea salt will provide magnesium. Of course, it will not be enough. Supplements such as ReMag will help fill the void.

Eating organic food, giving priority to raw or gently steamed food, will provide you with vital nutrients. The body will get most of all the ingredients. You will eat less, and you feel faster and fuller.

The proper choice is to join a community-sponsored agriculture(CSA) cooperative buying share in a local organic farm. You can share products such as fresh vegetables, fruit, chicken, lamb, or free-range eggs.

Giving your body wholesome food protects you from food cravings. Think about it because you do not need it anymore when you have everything. You are content.

A significant addition to the body’s wellness is Dr. Dean’s Total Body ReSet bundle. You can find the information here.

Have you ever experienced how to avoid food cravings? I would be happy to read about it here. Please leave a comment below.

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