Why Aspartame Is Bad For You?

November 19, 2017 By Nemira Leave a Comment

Why is aspartame terrible for you? Aspartame is an excitotoxin, an acidic amino acid. When people use it in high amounts, that reacts with appropriate receptors in the brain. These reactions destroy specific neurons. Sounds scary? Yes, it is terrible because aspartame sits nicely in various brands of processed food.

What Do Doctors Tell About This Problem?

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, many neurologists and neurosurgeons recognize the dangers of aspartame. They are sure that excitotoxins trigger the development of neurological diseases such as seizures, migraines, learning disorders in children, Alzheimer’s, Huntington’s, amyotrophic lateral sclerosis, and Parkinson’s.

Why People Use Aspartame?

Aspartate and glutamate are amino acids. They act as natural neurotransmitters in the brain. The concentration of glutamate and aspartate is small — however, the same acids are used as food additives. The quantities are different.

Glutamate is in MSG, a powerful food additive. MSG is a flavor enhancer found in various processed foods. Plenty of Chinese buffet places uses MSG.

Aspartate is one of three components in aspartame. It acts as a sugar substitute. Famous names are NutraSweet and Equal.

Why Are These Food Additives Dangerous?

Food additives containing glutamate and aspartate in high quantities stimulate brain cells. This prolonged stimulation overexcites cells. The constant stimulation can push brain cells to death. This process is called excitotoxity.

Conclusion

Aspartame and MSG are excitotoxins. These food additives contain amino acids, glutamate, and aspartate, which work in tiny quantities on the average body’s metabolism. Significant amounts of aspartame and MSG overstimulate brain cells. It leads to undergoing a process of cell death. It is called excitotoxicity.

Do we need it? It is up to you to choose. There is plenty of healthy and good tasting food which could bring pleasure and benefits to our body. Why rush to destroy our bodies? Let’s cherish it and avoid food additives such as aspartame and MSG.

Supplements that Make You Feel Good

July 23, 2017 By Nemira Leave a Comment

Supplements that make you feel good are organic, 100 percent absorbable at the cellular level, minerals, proteins, vitamins, and enzymes. Supplements detoxify, replenish, strengthen, and balance our bodies. We feel energetic, happy, and content. We return to the state where bodies become super bodies.

How About an Organic Diet?

We can consume the best food, the natural, clean from chemicals. Unfortunately, plants and animals do not get enough minerals and nutrients due to depleted soil. Minerals and vitamins from plants, meat, and dairy, must provide us with the required nutrients.

Farming practices acid rain over organic production create an environment where nutrients become deficient.

You know about the importance of vitamins because this information spreads widely.

The deficiency of minerals, proteins, and enzymes creates turmoils in our bodies. Somehow the importance of minerals is forgotten. Pure minerals such as magnesium can make miracles in our lives.

Let begin.

Supplements that Make You Feel Good

We need supplements to live meaningful, joyful, and healthy lives. Supplements provide us with nutrients because the diet lacks many minerals, vitamins, proteins, and enzymes.

What Kind of Supplements Are Best for Our Bodies?

Absorption

Minerals are absorbed at the cellular level, and 100 percent is best. Why?

The body gets minerals straight to the cell

The effect is immediate because cells receive nutrients right away.

The energy is saved because the digestive system is not involved.

Cleanness

Pure supplements provide support for the body. When you get accessories that are not pure Fillers, additives and preservatives are the ballast for digestive and immune systems. The body needs to remove waste using energy and nutrients.

There are no additional chemicals left from the separation of minerals. For example, magnesium oxide is absorbed in 4 percent. Instead of getting the total magnesium, the body gets just 4 percent of the mineral.

The Origin

We need to know where the product came from. Radioactive, dirty with pollution supplements can bring harm, not benefits, to us.

The manufacturer

The quality of production plays a vital role. Why? Many supplements are sensitive to heat and microbes. The safety rules and quality inspections keep the product safe and sound for the customer.

Non-GMO

Genetically modified products (GMO) created turbulence many years ago. Some people do not care what they consume. Of course, everybody has a right to choose. However, it is best to be informed, and after carefully sifting information, decide what is best for us.

Human bodies are a quintet with food which did not change the constitution for thousands of years. Unfortunately, with the benefits of civilization, we got plenty of surprises. Different food processed and made from GMO products is the foe to our immune system, digestion, and absorption.

Humans suffer from allergies, autoimmune disorders, and chronic and fatal diseases more than before.

Know Your Limits

Our bodies can deal with plenty of toxins, stress, and invaders. Unfortunately, there are limits. When these limits break, we have results.

We can not escape busy lives. We need to go to work, have some stress, breathe polluted air, or skip vacations because we have so much to do. However, we need to take care of ourselves.

How About Supplements That Make You Feel Good?

Dr. Carolyn Dean creates total Body Reset formulas. You can read about the whole bundle here.

The Total Body ReSet formulas are:

ReMag- the liquid magnesium, absorbable 100 percent at the cellular level
ReMyte- the liquid mineral formula, pico-ionic solution. ReMyte is absorbable at the cellular level 100 percent too.
ReStructure High Protein Powder
Renew- the serum for skin
RnA Drops
ReAline for detoxification. The time after Christmas and Thanksgiving will be joyful as before the holidays.

These particular supplements are best because they balance and renew your body. These supplements fill missing gaps that appear after mineral, protein, and enzyme depletion. Read customer feedback and reviews. You will see that no other minerals would go straight to the cell.

I believe that it can be, but I wanted an explanation about magnesium size. The customer service ladies were polite when I asked again and again how to detect ReMag and other minerals.

I use these supplements by myself and know that they work at their best. It is the product of the future.

Of course, there are Noni Fruit Leather, Cordyceps Sinensis, and Spirulina. However, they do not work so vast as Total Body ReSet formulas.

If you have questions or you would like to share your thoughts, I would be delighted to hear and answer.

How To Increase An Energy Level

July 21, 2017 By Nemira Leave a Comment

You will find how to increase an energy level with organic dietary supplements here in this blog. Energy does not disappear without reason: stress, poor nutrition, lack of sleep, and vague metabolism depletes power. Disorders are the consequence of a destructive lifestyle and harmful environmental influence.

The Importance of Lifestyle

Lifestyle is one of the relevant influencers to the quality of energy levels. A sedentary lifestyle, smoking, alcohol, and junk food are known foes to our bodies. Chemicals deplete minerals. I guess that you know that processed food does not contain enzymes. Enzymes are killed at 150 Fahrenheit degree. Without enzymes, the body’s metabolism slows down.

Energy is at a low level when we do not get vital nutrients. Cells can not produce power when we do not provide fuel. Chemicals in junk food do not have value. They are burdens, and the body wastes valuable energy to detoxify harmful substances.

According to Dr. Carolyn Dean, M.D., N.D., junk food contains phosphates that bind to magnesium, creating magnesium phosphate, which is not absorbed by the body.

When individuals do not fit their lifestyle, the lack of energy could increase. Unfortunately, chronic fatigue syndrome was registered as an illness almost thirty years ago.

This disorder is painful for everybody who has it. Fortunately, Dr. Carolyn Dean, in her book The Magnesium Miracle, points out that magnesium eases symptoms and lets people live productive lives.

I mentioned just a little bit of ways when energy could be depleted. Now let’s check how you can get your point back.

Ways to Get Energy on the Track

The Change of Lifestyle

It would be the most crucial step to your power restoration. Why? Because if you consume junk food, sit on the couch, and waste time on video games 24 hours, you will not restore your energy. To feel good leading a harmful lifestyle, you must consume a few times larger dietary supplements.

Of course, there are cons and pros for those who are lazy or unable to change their unhealthy lifestyle.

Pros

You will get back on track after a long time because organic dietary supplements will give you all the nutrients for energy.

Cons

You will spend a lot more money and time to achieve a feeling good state than when you lead the proper lifestyle.

What Kind of Dietary Supplements Could Work for Energy?

Dietary Supplements must provide all nutrients missing from the diet or are destroyed using chemicals, junk food, or stressful situations. People experience stress not just by driving but by lacking money, not being able to help their family, or having problems with health or well-being.

One of the essential minerals is magnesium. What does magnesium do for energy?

According to Dr. Carolyn Dean, M.D., N.D., magnesium and B-complex vitamins activate enzymes. These enzymes control digestion, absorption, and utilization of proteins, carbohydrates, and fats.

Magnesium is involved as the cofactor in hundreds of enzymatic reactions. One of the significant results is energy creation activating adenosine triphosphate( ATP).

Magnesium is important to the body produce and store energy. Without magnesium, there is no energy, no movement, no life. It is that simple.

Besides the critical mineral magnesium, other dietary supplements are worth attention. Dr. Carolyn Dean created the Total Body ReSet bundle, which gives the body energy, a sense of balance, replenishing, and strengthening.

You can read more about ReMag, ReMyte, ReStructure High Protein Powder, and RnA Drops.

These products will surely bring you energy because these commodities are a few years around and have just positive outcomes and benefits. Customers give only active and grateful feedback. I can recommend these products because I use them myself. ReMag, the liquid 100 percent absorbed at the cellular level, gives me energy and, at the same time, relaxation.

Do you wonder where you can get them? Amazon provides them at www.amazon.com.

Increase Energy with Supplements

July 19, 2017 By Nemira Leave a Comment

Increase energy with supplements because the quality of life depends on it. You would ask why I need power? Sufficient energy lets you perform tasks that can be unpleasant, but it would lead to the achievement of your goals. For example, you would like to expand your knowledge about your hobby or passion, but you are tired after work or stressful situations.

Our body is capable of everything but just with one condition.

The Essential Condition

The body must get all vital nutrients for performance, detoxification, renovation, and balance.

How Do We Lose Energy?

The power lost:

Consuming junk food
Drinking sugary drinks
Leading sedentary life
Overeating of carbs
Consuming too much caffeine
Lacking protein in the diet
Not drinking enough water

Consuming Junk Food

Junk food such as processed, heated, and full of preservatives items drain minerals and do not provide nutrients to our bodies. Minerals participate in body metabolism. When we get empty calories from junk food, the body can not use them for building blocks, detoxifying, creating, and renewing cells. Sooner or later, the body depletes resources because there are no minerals and vitamins in junk food. For example, magnesium regulates the flow of calcium to the cell. Processed food and drinks enriched with insoluble calcium. Just magnesium can protect the body from calcification.

Drinking Sugary Drinks

There is no news that soda drinks contain plenty of sugar. Sugar is the bad boy and creates many problems such as diabetes, blindness, mental degeneration, and one hundred or more conditions. These conditions are described on Nancy Appleton’s website: www.nancyappleton.com. Sugar depletes nutrients. The magnesium becomes deficient, and we experience a lack of energy. It means that we need to drink more sodas. With these habits, a vicious cycle occurs. Children become accustomed to junk food and drinks. They become obese, sluggish, and without energy.

Leading Sedentary Life

Nowadays, health practitioners and lifestyle activists spread the message about the harm of a sedentary lifestyle. Unfortunately, habits can not be changed overnight. More, people sit in offices, and they are so tired that they dream about a tasty dinner in the late evening and a comfortable bed. Who can blame them? Not me or you, but individuals could think about incorporating activities into daily life.
Using stairs instead of the elevator, walking long distances from the car, stretches every half hour, playing with kids or in a team, and thinking about ways to move more would make a difference in our lives and increase energy levels. Muscles need to work. Starting from small steps and do not force bodies, we can change ourselves completely.

Eating Too Many Carbs

You know that carbs are fast-burning material. We eat them, and after the half-hour, we would be delighted to catch another piece of cake. The indulgence is not a bad thing—the time from the time we need to have pleasure. Unfortunately, we do not know the limits—for example, me. I used to eat a big piece of dark Belgian chocolate every week. The weight was one pound. I could not resist temptation. However, I felt irritated from time to time.

Carbohydrates make us feel tired because they cause a spike in blood sugar and the last drop. It does not bring any benefits because the feeling of energy disappears. We feel irritation, elevations of mood, and exhaustion.

Consuming too Much Caffeine

If you drink coffee and caffeinated drinks, adrenal glands produce large amounts of adrenaline. It prompts the production of the stress hormone cortisol. We feel the energy for a while, but levels drop, and we need more stimulant caffeine. Caffeine drains water and minerals from our bodies. Previously I thought, why in Italy do they provide coffee with a glass of delicious water? The answer is here. If we want to enjoy coffee, we need to drink adequate amounts of pure water.

Lacking Proteins in the Diet

Proteins are building blocks of cells. Without proteins, the body can not efficiently use energy. The skin, hair, muscle, and connective tissue contain mainly protein. Protein is a part of enzymes and hormones produced in the body. Cells communicate with each other thanks to proteins.

The Deficiency of Proteins in our Diets Lead To

Apathy
Weakness, the lack of muscle mass
Low levels of stomach acid
Low body temperature
High or low blood sugar
Bad nails and hair
Intolerance of dairy products
Cravings for dairy, meat, peanut butter, or eggs

Not Drinking Enough Water

Water is the source of life in the same way as air and nutrients. Water is part of cells and is used for body metabolism. We lose water constantly. Caffeine, exercises, sugary drinks, and spicy food deplete resources in the body. Energy disappears when we do not drink enough water or drink soda which drains minerals and the rest of the vital nutrients.

Increase Energy With Supplements

Dietary organic supplements provide new nutrients replacing lost nutrients in daily life. We are stressed, tired, and malnourished ( I do not count pizza as the complete food for well-functioning bodies). Energy could not be restored without our help. It would be wonderful if we could get nutrients with diet. Unfortunately, food does not contain vital minerals, amino acids, enzymes, proteins, and vitamins.

By replenishing our bodies with supplements, we could get energy back and be productive, more healthy, and contented.

You would ask what kind of supplements do I have in mind? The Total Body ReSet was created by Dr. Carolyn Dean, M.D., N.D. Will detoxify, replenish, strengthen, and balance your body. You can read about these products more here. These products are pure. It means that minerals are 100 percent absorbed at the cellular level. Restructure High Protein powder contains whey protein which gives the body regain and keeps the energy constantly. There are no artificial sweeteners, no chemicals, or extra stuff.

All supplements are researched and produced using quality standards. Customers feel well and want to use Total Body ReSet formulas consistently. Why? Because we do not get all nutrients from organic food.

Total Body Reset formulas concentrated. It gives support, strength, and nutrition to the whole body.

I use Dr. Carolyn Dean’s formulas myself and feel that I am relaxed, energetic, and balanced. I want to spread the message about these dietary supplements because Total Body ReSet formulas are the best of the best. Try it!

If you have questions or thoughts regarding supplements for energy and well-being, please leave your comments below.

Harms from the Environment

May 27, 2017 By Nemira 6 Comments

The environment can heal us or destroy our health. Harms from the environment are a common thing nowadays. Water pollution, the chemical explosion at work and home, and polluted air are a few factors that can quickly throw us off balance.

Harms from the Environment Cause Chronic Diseases

According to The Magnesium Miracle book, the World Health Organization stated that 80 percent of cancer originated due to a dangerous environment. It was in 1989. Do you think that something has changed?

At the cancer conference, Dr.Samuel Epstein, a professor, an authority on the toxic and carcinogenic effects of environmental pollution, mentioned that we all carry more 500 various chemical compounds in our cells. These chemicals did not exist before 1920, and what scares me is that there is no safe dose for any of them.

What do these chemicals do for us?

Harms from the environment can stop the activity of enzymes. Enzymes participate in the body’s metabolism. Many functions such as detoxification, energy production, and nerve protection can be slowed down.

We have chemicals everywhere. Household goodies such as cleaning agents, renovation or remodeling materials, chemicals used for soil, plants, and animals protection and production increase, chemicals in water, residue from power stations, and factories harm the environment.

Electromagnetic pollution has become a threat to all living beings thanks to the push for the development of wireless technologies and the 5G network.

Usually, people can not escape from areas where they live and have houses and connections with communities. Not everybody lives by the lake, river, public park, or forest.

How Can We Protect Ourselves from Environmental Harms?

At first, we can look at the items and food in our house or apartment. There is plenty of advice about the safety of cleaning agents and choices regarding safe food. For example, We can use baking soda in many ways. It is a reliable solution for everybody who wants to eliminate household hazardous chemicals.

Magnesium is a mineral that helps detoxify the body from heavy metals and chemicals.

Lead, mercury, and cadmium are heavy metals that have a cumulative effect on organs. Magnesium helps eliminate metals through urine.

I wonder why conventional medicine does not recognize environmental harms and their effects from it? I hope that medical people will come to their senses because it touches many human beings.

We can use for our protection from harm to the environment air purifiers, genuine water filters, organic food, organic supplements, and natural materials such as cotton, bamboo, and wool for our clothing, bedding, and household.

Removing Harms of the Environment

Harms of the environment can be eliminated and eased with the help of the proper diet, detoxification with magnesium, clean water, and green drinks such as organic vegetables. When you use organic food and supplements, you help the body remove toxins.

The dry sauna is efficient for people who suffer from environmental harm. Our skin is the largest organ. Maybe you heard the story about the boy painted in gold as part of the celebration in Ancient Greece. The boy died pretty soon because his skin could not breathe.

When we use the dry sauna, our skin perspires and is removed with sweat toxins. The heat increases metabolism and burns off calories. The temperature in saunas can be regulated from low to moderate.

Far-infrared saunas eliminate toxins too.

Take Care of Yourself

Everybody, who wants to get rid of problems associated with the environment, can help themselves using simple techniques such as magnesium, organic food, clean water, clean surroundings, items at home, and saunas.

How about you? Do you feel the impact of harm to the environment? How do you protect yourself?

Disclaimer

Fat and Chicken Correlation

February 22, 2017 By Nemira 14 Comments

What has to do with the fat and chicken correlation with Randy? Randy is a man who got a spurring to his leg from a rooster a few decades ago. He was a skinny teenager, eleven years old. Now he is a big man who continually tries to outsmart the body’s fat.

In her book The Secret Life of Fat, Sylvia Tara explains why Randy got himself in this situation where nobody could understand his weight changes.

How did It happen?

Randy is from a family where everybody is slim. Unfortunately, after the accident with the rooster, Randy started to gain weight. It did not matter how much he forced himself to eat fewer pounds added up quickly. Randy was up and down between 200 and 230 pounds. He did not remember when he last time ate bread or pizza.

Can viruses make chicken fat?

In India, doctor and scientist Nikhil Dhurandhar searched for answers: can viruses cause chicken fat? His friend, a veterinarian pathologist, finds out that the virus SMAM-1 killed thousands of chickens in India. Necropsy showed that fat was deposited in the abdomen. Nikhil thought about the influence of viruses on people. Maybe a virus can make people fat?

Nikhil Dhurandhar experimented with chicken and discovered that healthy chicken infected with SMAM-1 became fat. He thought about people because he had an obesity clinic in India. After testing for antibodies to SMAM-1, Nikhil found out that 20 percent of individuals were positive for antibodies for SMAM-1.

Fat and Chicken Correlation

Dr. Nikhil Dhurandhar moved to the USA to research the correlation between obesity and virus. He used the virus Ad-36, which had similar qualities to SMAM-1. His team found out that from over five hundred subjects, 30 percent were positive for Ad-36. All the people were obese.

Endocrinologist Richard Atkinson consulted Randy about obesity. It is explained politely, without blaming. Randy heard about the virus Ad-36 and his correlation with a fat, fat defense mechanism and the strategies he would need to conquer it.

Randy introduced Nikhil Dhurandhar. Randy’s blood was examined. It was tested positive for antibodies to Ad-36. Randy remembered the injury from the rooster and the change of weight after the accident.

It seemed that the virus Ad-36 helped him gain weight, plenty of it after a bloody cock attack.

How Can a Virus Make Us Fat?

Atkinson explains three ways how it can happen:

It increases the uptake of glucose from the blood and converts it to fat

It enhances the creation of fat molecules through fatty acid synthase, an enzyme that creates fat

It enables the production of more fat cells to hold all the fat by committing stem cells, which can turn into either bone or fat, into fat. So the fat cells that exist are getting bigger, and the body is creating more of them.

The direct correlation between Ad-36 in chickens and humans were not directly studied. Dhurandhar and Atkinson have researched many cases showing the Ad-36 contribution to obesity. Unfortunately, skepticism between colleagues still exists.

The Assurance From Scientist

Studies done in labs show that Ad-36 has correlations with obesity. At this time, there is no treatment for Ad-36.

However, Richard Atkinson assures that ” if you have had the virus, and predisposed for the gain of fat, what you eat and how much you exercise is still in your control. You may have to work harder at it.”

How is Randy doing now?

Randy has the discipline and works hard towards his goals. His weight dropped from 350 pounds to 170. His calories are 1200-1500 per day. Randy says, ” I’m a clap-along jogger of sixty-two who, for the first time in his life, might have the courage to take his shirt off in gym class…My goal now is to get to 160 pounds and then get into a Speedo!”(Sylvia Tara, The Secret Life of Fat,114)

Randy is happy now because he understands his condition. It was miserable to stay in the dark and not know what was happening with your body.

Conclusion

As you see, fat has many secrets and many ways to make our lives miserable. The information from doctors brings clarity and explains why we can not lose fat so quickly. However, hope is real. It is doable. We can outsmart fat as Randy did. Discipline is the key to victory against fat. Fat and chicken correlation opened new paths to learning about obesity.

Disclaimer

Nutraceutical Food

January 12, 2017 By Nemira 12 Comments

Can food work as a medicine? Can it be nutraceutical food? Can we prevent diseases with the consumption of fresh and nutritious food? Famous Ann Wigmore created the Hippocrates Health Institute. Ann Wigmore promoted her experience when she healed herself with living food. She consumed herbs and sprouts and made the great Rejuvelax.

Her lifestyle inspired thousands of her followers. People found out that real food can help rid themselves of many problems associated with the body’s well-being.

The Nutraceutical Food from the Past

Older generations remember when fresh milk was delivered in bottles or farmers’ markets were a place where you could buy fresh food and meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.

Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden and meat from the butcher.

Tea with herbs, picked by hand in the meadow, the honey, garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gives nutrients needed for the body.

Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related conditions were random.

Now people return to old habits. However, they do not have enough time to prepare food at home. It requires time management to find the right food items that are nutritious and fulfilling.

Do You Pay Attention to What You Put in your Mouth?

Do people take great care of their cars and dogs? They refill vehicles with fuel, which is required for a particular type of car. They pick the best food for their furry friends.

How about themselves? How many men and women analyze the quality of the food?

Usually, the taste of food wins over quality.

We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food is processed. Vitamins and enzymes disappear.

I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances that make us feel wanting more and more.

Changing Habits

Habits are second nature. People must have a strong will and motivation if they would like to change practices.

Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.

If we consume processed food, we do not have enough nutrients to keep our bodies shape.

We must take good care of our bodies in the same way we care for our cars. We must eat food full of vital nutrients.

How to Change Habits?

Visualize the picture of your goal

Write down steps from the start to the end

Be flexible during change

Find a team of people who have the same problem as you.

Nutraceutical food could give you vital nutrients needed for the body’s performance.

How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?

Disclaimer

What is Healthy Food?

January 11, 2017 By Nemira 2 Comments

What is healthy food? Healthy food is nutritious without harmful substances and chemicals. Healthy eating provides fuel for the body. Additionally, healthy food keeps all body systems intact and balanced. Besides, healthy food is safe. It does not matter how long we use it. There are no side effects.

Healthy food must provide vigor, keep the body resilient to illness, and prevent various diseases.

How Many Healthy People Are Around?

Stress is a common thing in modern society. There are plenty of ways to lift the mod and feel energetic and balanced for a short time, active and balanced.

Caffeinated drinks, sodas, and various food supplements keep people in shape. How long? It depends on genetics and lifestyle.

Plenty of us does not have time to have a proper breakfast or lunch. Fast food does not have nutritional value compared with pure, fresh, and nutritious food.

If we drink soda during mealtime, we get plenty of sugar. Eight teaspoons are in one glass of fizz. We get a flush of energy. Unfortunately, later on, we feel exhausted.

It proved that it takes one generation of people to become obese when food quality changes.

You know this saying that we are what we think. We are what we eat; the phrase fits here too.

The Quality of Food

Health food stores are around. Consumers have multiple choices. How can they pick the best product from thousands of items?

Sometimes people can not choose the best food. They pick the best-looking product, thanks to a nice-looking label or advertisement.

Products can be heavy with sodium or hidden sugar. Products with a long shelf life are not so good because vital nutrients disappear.

Check your Feelings

When you have your dinner or breakfast, analyze how you feel. Are you energetic, or would you like to take a nap? Are you thirsty, or do you feel heaviness in your belly?

According to Ayurveda, food for the meal must fit into our palms put together. Our stomach is small, a bag of muscles. These muscles churn the food. Gastric juice softens the feed, breaks it down, and pushes it forward to the bowels.

If we overeat, the stomach loses elasticity. Muscles can not properly churn food because there is too much food.

People have surgeries to make their stomachs smaller. Could it be better to eat less and avoid painful procedures?

What is Healthy Food?

Wholesome food is healthy and nourishing. A fresh, nutritious diet provides for the body material. Thankfully, this material is vitamins, proteins, enzymes, amino acids, minerals, etc.

We do not need to consume large quantities of food. Small portions can fulfill us if food is fresh and nutritious.

Conclusion

Here the Spirulina comes into the picture. Spirulina is a source of vital nutrients. These nutrients keep the body in shape and make him resistant to ups and downs in our stressful lives. You can find out what healthy food is by reading books by Christopher Hills, Dr. Carolyn Dean, and Dr. Joseph Mercola.

You can take a few tablets a day. Spirulina is a great food supplement for those who do not have the time and resources to prepare and consume healthy food every day.

Disclaimer

Real Horror Stories

September 24, 2016 By Nemira 4 Comments

Horror stories are for Halloween time. Real horror stories are for those who would like to be awake from the dreary present or want to be shaken to the core. These people are hungry for in-depth sensations; they are just bored.

I prefer happy endings over scary. Life is a great experience. I would wish that nobody would experience something horrible in their lives. Anyway, shit happens as the main hero told in the movie Forrest Gump.

How can it be scary?

I am not a fan of real horror stories or movies. I read a few books about Stephen King and saw the movie The Shining. These creators are brilliant, and they know how to impress people. I know that nowadays, these fiction stories are not a big deal compared to real-life events.

There are more scary stories that I read in Dr. Carolyn Dean’s book Death by Modern Medicine.

I got this book when I wrote a research paper in college. The teacher asked us to compare two different things in our work. I heard about this book from actress Shirley MacLaine. I bought it and read it.

I could not believe what I read, but this book was actual. Everything that is written is facts.

How Are You Brave?

Dr. Carolyn Dean describes in her book Death by Modern Medicine one study. This research shows that a patient who gets a full-body CT scan is exposed to a radiation level equal to that of atomic bombs dropped on Nagasaki.

The book’s author could not believe it and emailed Dr. Brenner, who published this research paper. The answer was that if somebody was two and a half kilometers from the epicenter, where the bomb dropped, they got the same exposure as a single CT scan. Uh, no fun.

Get Up from Couch

We all want to live happy and satisfying lives. We can complain that something is wrong or somebody is unfair to us. It does not change anything.

We must think and do what is suitable for us, our families, and the community. If we find comfort in eating, smoking, or some attractions, we will be in the same situation because these habits do not solve our problems.

More than 90 million Americans live with chronic illnesses. The direct cost associated with physical inactivity was over 76 billion in 2000. The indirect and direct expenses related to smoking were 75 billion annually. These numbers can go on and on because this book is the source of objective facts.

These facts are so scary that I could not forget them after reading this book a few years ago.

Cake, Muffins, Soda drinks for Anyone?

Nancy Appleton, on her website, writes about sugar. I am a big fan of chocolate. I do not want to give up on it. But… The author gives over 100 reasons why we must use less sugar.

Not everybody has a strong will and can get rid of comfort food right away.

However, rethinking our strategies would be a significant step toward our well-being.

Nancy Appleton backs her statements with research papers. She does not make up her comments about these sweet things.

Few statements make me shiver.

Sugar can lead to alcoholism.
Sugar may cause premature aging. Oh no, not for us.
Sugar can weaken eyesight and cause hypoglycemia, copper deficiency, asthma, etc.

There are more than 100 reasons why we could give up on sugar. If these facts do not carry you, it is your decision.

Facts are Facts

These horror stories are real. If you want to have a Halloween mood before November, you can read this book. Points in the book Death by Modern Medicine came from mainstream medical research. Data from science, medical journals, and statistics are genuine.

I think it is good to be lost in a fantasy world, but we live here, in a real one. Here was a myth that the bird ostrich likes to put its head in the sand and pretend that nobody will see him. However, you will find another picture and story when you search for facts.

These real horror stories are excellent remedies for everybody who wants to expand their understanding of the real world.

An Update

Today, on January 17, I listened to the show Fresh Air on the NPR. The host presented the book The Danger Within Us written by the doctor and medical journalist Jeanne Lanzer. When I listen to these stories, I feel that I live in a surreal world. Why? I cannot believe that it could happen. For example, nobody pays attention to the side effects of medical devices. Some of the patients in the book acknowledged that they would be better without tools because there is plenty of pain and uncertainty about how this device will behave in the future. Victims are not just ordinary people but health professionals who had hip surgeries, for example.

You can listen to an informative and scary podcast from NPR.

Shit happens as Forrest Gump told. However, why not be informed and make decisions by gathering facts?

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