Magnesium Helps Constipation

November 13, 2017 By Nemira Leave a Comment

Magnesium helps constipation because it has side effects as a laxative. Most magnesium supplements work in this way. Individuals can benefit from magnesium because it is a mineral and vital. Magnesium relaxes muscles, and waste can leave faster and more smoothly. Besides that, magnesium does not harm.

Magnesium deficiency

Magnesium deficiency leads to sixty-five conditions. Constipation is one of them.

What does magnesium do in the body?

Magnesium has plenty of functions, such as:

Cofactor for over 800 enzyme systems
Protects cells from an overflow of calcium
Lowers cholesterol
Helps heart
Protects telomeres
Relaxes muscles
Aids for brain

How does it help magnesium for constipation?

Magnesium relaxes muscles. Usually, constipation occurs when people eat junk food and do not get fiber. A sedentary lifestyle adds some power, too.

Junk food does not have any nutrients which participate in the body’s metabolism. Magnesium acts as a laxative when it is not absorbed in the body. However, using magnesium to relieve constipation is not the wisest solution. Why? Most magnesium supplements do not incorporate well. They had a laxative effect and were removed from the waste. Unfortunately, it does not remove the cause of why constipation occurs.

Consuming ReMag is absorbed 100 percent, and the body gets the full benefit at the cellular level. You do not have loose stools because it goes straight to the cells. What does it mean?

Magnesium would help the body to get on track again. Drinking plenty of water, having a diet rich in vital nutrients and fibers, giving up sedentary life, and exercising as much as possible would keep constipation away.

Conclusion

Magnesium supplements can help just momentarily. If you want to get rid of constipation, you must change your diet and use plenty of nuts, seeds, nuts, and beans. Dr. Carolyn Dean advised drinking water with ReMag and adding a little bit of Celtic Sea Salt or Himalayan salt. Water per day must be half of your weight in ounces—magnesium and multimineral supplements help keep the body in balance and wellness.

Magnesium And Angina

November 8, 2017 By Nemira Leave a Comment

Angina is a pain in the area of the chest. It can happen in short periods. It feels like the pressure or the sense of fullness. Sometimes the pain can go down the left arm.

Why does it happen?

Angina can happen; the lack of oxygen creates the buildup of carbon dioxide in the heart’s muscles. It is a frightening situation. The pain can be mild or acute. People can experience it after or during exercise, especially in the cold, having intense emotional stress or vivid dreams.

Angina passes after a few minutes or after taking nitroglycerine.

The blood carries oxygen and nutrients to organs in the body. The heart needs supplies too. If blood vessels constrict and oxygen does not reach the heart fully, people experience angina.

If this situation happens often, the angina is called unstable. Angina can lead to a heart attack.

Magnesium helps relax the muscles of the heart and relieve inflammation.

The importance of magnesium

Dr. James B. Pierce, Ph.D., states that almost fifty percent of sudden heart attacks happen when the body lacks magnesium. If you think about magnesium’s ability to relax muscles everywhere, you will see that the blood rich with oxygen can easily reach the heart when magnesium is sufficient.

The prevention is the best aid

Most of us start to think about health after something scary happens, such as a heart attack or high blood pressure.

We can prevent disorders by taking measures and changing bad habits. The elimination of sugar, alcohol, and junk food could help prevent heart disease. Taking absorbable magnesium supplements will provide the body with minerals vital for the body’s metabolism.

Conclusion

Angina is a scary situation. We can prevent it by taking dietary supplements such as magnesium, and ReMag, having plenty of rest, and looking after our diet. It is nothing complicated. We must remember that health is the most crucial asset besides time.

The Best Multivitamin For Mental Health

October 29, 2017 By Nemira Leave a Comment

The EMPowerplus Advanced formula is the best multivitamin for mental health. The EMPowerplus formula consists of vitamins, minerals, and other nutrients. This exceptional balance of vital nutrients provides the best support for the brain.

The EMPowerplus Advanced supplement is not a drug. These vitamins and minerals help the brain work sufficiently.

EMPOWERPLUS Advanced review

Name: EMPowerplus Advanced

Supplement Facts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin B9
Vitamin H
Calcium
Phosphorous
Magnesium
Copper
Iodine
Potassium
Molybdenum
Zinc
Chromium
Iron
Manganese
Selenium
Nickel
Vanadium
Boron
Germanium
Methionine
Phenylalanine
Bioflavonoids
Grape seed extract
Inositol
Ginko Biloba
Glutamine
Choline

Creators: Anthony Stephan and David Hardy

Company: TrueHope

Website: www.truehope.com

Country: Created in Canada; Made in the USA

Size: 120 capsules

My Rating: 9.9 out of 10

Who can benefit from EMPowerplus’s Advanced formula?

The EMPowerplus Advanced formula could help individuals who have problems such as:

Anxiety
ADHD
Bipolar
Autism
Depression
Fatigue
Stress

For somebody who is always stressed and cannot be on vacation all time, the EMPowerplus Advanced formula could help to stay sane and accomplish tasks in the best possible way.

My experience

This formula works for me. Thankfully, I do not have the conditions mentioned above, except stress, which is a constant companion in many people’s lives.

Stress is useful when we need to run from dinosaurs or when somebody wants to take advantage of a purse or car. Adrenalin prepares us to run, and we can escape.

Unfortunately, where could I run if I needed to read a hundred articles, a few books, and take care of five websites? I try my best to eat simple food, get some rest, and adapt mindfulness practice into my routine. I decided to try EMPoverplus Advanced.

I know that minerals and vitamins play a vital role in our bodies. The brain is a command station that must be taken with care. EMPoverplus Advanced formula supports the brain. Nutritional deficiency creates disorders. When our body gets all vital nutrients, we feel complete and balanced. It is the same with mental health.

After taking EMPoverplus Advanced, I felt energized and balanced. I use ReMag too at the same time. These two supplements go along perfectly. I can concentrate quickly and perform more tasks without long breaks.

Importance of EMPowerplus Advanced compounds

Vitamin A

Vitamin A promotes the healing and growth of cells. Vitamin A prevents many illnesses and diseases. Taking vitamin A mental health improves.

Vitamin B1 (Thiamine)

Vitamin B1 participates in the production of acetylcholine, which is the neurotransmitter. Acetylcholine plays a role in the synaptic junctions of neurons.

Thiamine helps alcohol-dependent people with improving memory. Individuals who lack thiamine are prone to consume junk food and be anxious.

Vitamin B2 (Riboflavin)

Vitamin B2 is the precursor for coenzymes, which are part of body energy production. Vitamin B2 helps with cell respiration and oxygenation.

Individuals deficient in riboflavin are prone to be dizzy and tired. Retarded growth in children and nerve damage can occur when vitamin 2 is insufficient in the body.

People become forgetful, unable to concentrate, and can be mildly confused.

Some researchers state that the lack of vitamin B2 can be associated with fibromyalgia.

Vitamin B3 (Niacin)

Niacin is the precursor to the coenzymes which participate in brain metabolism and function.

Niacin plays a role in the production of estrogen, progesterone, testosterone, and other corticosteroids. It is nice that niacin prevents breakage of DNA strands.

The lack of vitamin B3 can cause emotional lability and irritability. Individuals with ADHD feel improvements when niacin is sufficient.

Vitamin b5 (Pantothenic acid)

Vitamin B5 plays a vital role in fatty acid synthesis and degradation. Pantothenic acid is crucial to synthesizing Coenzyme A (CO-A). This coenzyme A supports adrenal function. Adrenal glands produce cortisone and norepinephrine. It is known as a vitamin against stress and helps to combat fatigue.

The study shows that people who did not have pantothenic acid in their diet become irritated, hot-tempered, and upset. Male volunteers got low blood pressure, dizziness, muscle weakness, sleepiness, constipation, extreme fatigue, and upper respiratory problems.

Vitamin B6(Pyridoxine)

Vitamin B6 plays an essential role in amino acid metabolism in the central nervous system. Pyridoxine’s active form is the coenzyme Pyridoxal-5phosphate. It participates in some 100 enzyme actions in amino acids, glucose, and lipid metabolism.

The coenzyme is responsible for the production of GABA (gamma-aminobutyric acid). GABA participates in the turning of tryptophan ( amino acid) to niacin. If a coenzyme is missed, the failure happens because of serotonin produced in excess.

Pyridoxine participates in the synthesis of dopamine and norepinephrine. These neurotransmitters control human mood and emotion.

When humans do not get enough vitamin B6, they become irritable, anxious, and depressed.

The double-blind, autistic study showed improvement for children who got magnesium and vitamin B6.

Vitamin B12 (Cyanocobalamin)

Vitamin B12 contains the mineral cobalt. This vitamin is essential for the maintenance of the central nervous system.

Deficiency of Cyanocobalamin triggers feeding difficulties, hypotonia, seizure, microcephaly, and developmental delay.

Confusion, depression, mental laziness, and lack of memory relate to vitamin B12 deficiency.

Vitamin C

Cellular health depends on vitamin C. Americans lack vitamin C. Only 35 percent of the population in the USA uses vitamin C.

Vitamin C deficiency can trigger mental disorders. Nervousness related to lack of vitamin C.

Vitamin D(Cholecalciferol)

Vitamin D participates in the uptake and absorption of phosphorus and calcium. These two minerals are vital to proper CNS function.

Vitamin E (Tocopherol)

Vitamin E is anti-oxidant. Vitamin E protects DNA, cell membranes, and enzymes from free radical damage. Patients with tardive dyskinesia got positive results using vitamin E.

Vitamin B9 (Folic acid)

Vitamin B9 acts as the coenzyme THFA( tetrahydrofolic acid). The breakdown and usage of proteins depend on folic acid. Folic acid prevents chromosome breakage and hypomethylation of DNA.

The deficiency of vitamin B9 triggers cognitive impairment and chronic fatigue.

Folic acid helps with Parkinson’s and Bipolar disorders.

Vitamin H (Biotin)

Biotin participates in metabolizing fats, the synthesis of fatty acids, RNA, and DNA.

Biotin may help improve blood glucose control in people with diabetes. Vitamin H enhances insulin sensitivity and increases the activity of enzymes participating in glucose metabolism.

Diabetic neuropathy may be treated with biotin in high doses.

Phosphorus

Phosphorus is a part of the ATP( adenosine triphosphate). ATP is a carrier of energy in the body. Phosphorus has a relationship with calcium because they are tied together in the bone structure.

Calcium and phosphorus play together, helping each other in body functions. Phosphate helps absorb dietary constituents, maintains the blood at an alkaline level, and regulates enzyme activity.

Phosphorus participates in the transmission of nerve impulses.

Magnesium

Magnesium participates in 700-800 enzyme reactions. These reactions involve:

ATP requires magnesium
Manufacturing DNA
Protein synthesis
Fatty acid synthesis
Nerve impulse transmission
Maintenance of the membrane’s electric potential
Transportation of potassium, sodium, and calcium across membranes

You can read about the role of magnesium here.

Copper

Copper is found in the brain and liver.

Copper is vital to the formation of many genes.

The SOD1 gene(Superoxide Dismutase) protects human cells from oxidation and free radical damage. SOD based on Copper-Zinc composition.

Copper participates in the synthesis of cell membrane phospholipids and helps maintain the insulation called myelin. Myelin surrounds nerve cells.

Copper aids in regulating neurotransmitter levels.

Cooper deficiency can affect the nervous system. Poor concentration, numbness, and tingling can occur.

Iodine

A significant concentration of iodine resides in the thyroid gland. The rest of iodine is in thyroid hormones in the ovaries, blood, and muscles.

Iodine is part of thyroid gland hormones. These hormones, triiodothyronine and thyroxine, affect the metabolic rate in the body.

Thyroid hormones are involved in body development, brain growth, nerves, bones, and skin.

The thyroid participates in protein synthesis, conversion of carotene to vitamin A, and carbohydrate absorption.

Hormone thyroxine regulates body weight.

When iodine levels are low, the human endocrine system suffers. Symptoms such as apathy, drowsiness, fatigue, sensitivity to the cold, muscle weakness, an increase in weight, coarse skin, and lethargy occur.

Potassium

Potassium functions:

Protein synthesis
Blood sugar conversion to glycogen
Stimulation of intestinal tract movement
Activation of enzymes

A deficiency of potassium shows muscle spasms, heart arrhythmia, muscle weakness, and tetany.

Molybdenum

Molybdenum is a trace mineral. Molybdenum is found in the enzymes such as xanthine oxidase, sulfite oxidase, and aldehyde oxidase. These enzymes participate in the production of uric acid, a waste product of protein metabolism, carbohydrate metabolism, iron utilization, and sulfite detoxification.

Zinc

Zinc participates in over 600 enzyme actions in the body.

Zinc is essential to our bodies because

Human genes stabilization and synthesis depend on zinc
Cell division
Synthesis and degradation of carbohydrates, lipids, and proteins require zinc
Growth and repair of tissue depend on zinc
Thyroid hormones need zinc for the proper function

These organs and systems require zinc for successful functioning:

Calcium uptake in the bones
Modulation of growth hormones effects
Production of brain neurotransmitters
The release of vitamin A from the liver
Production of hydrochloric acid in the stomach
Conversion of fatty acids to prostaglandins
Muscle contraction
Acid-alkali balance maintenance

The zinc deficiency shows in these ways:

Eczema on the face and hands
Hair loss
Mental apathy
Defects in the productive organs
Delayed sexual maturation
Menstrual irregularities
Low growth rate
Impaired mental development
Postnatal depression
The loss of smell and taste
Anemia
Poor appetite
Impaired conduction and nerve damage
White spots on the nails
Psychiatric disorders
Easiness to catch infections
Long wound healing
Impotence in men
Eating disorders such as anorexia nervosa

As you see there, there is no fun when our body lacks some of the micronutrients. Did you think that is going on when we require it, and we do not have many of them in our bodies?

Chromium

Chromium is an essential trace element.

Chromium is vital for blood sugar metabolism. ( I saw supplements with chromium stating that cravings for sugar will disappear.)

Chromium partners with insulin, moving glucose into cells where the energy is generated.

The deficiency of chromium leads to

High blood fat and cholesterol levels

Diabetes-like symptoms of glucose intolerance, such as

Confusion
Weakness
Weight loss
Thirst
Hunger
Frequent urination

Iron

Iron participates in the transportation of oxygen in the blood. The hemoglobin molecule contains iron in red blood cells.

The importance of iron

Enzymes require iron for correctly performing metabolic functions
Thyroid hormones use iron for the production
DNA synthesis, cell growth, and cell division asks for iron
Protein metabolism uses iron
The energy production in cells requires iron

Iron deficiency shows up as

Conduct problems in adults and children
Anemia
Fatigue
Breathlessness
Lack of concentration
Eye inflammation
Rapid heartbeat
Mouth ulcers and hair loss
Itching, especially for elders
Giddiness
Restless sleep
Huge menstrual pain and bleeding

Manganese

Manganese is vital for proper CNS function. Enzyme systems require magnesium such as in energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion, cholesterol, and fatty acids synthesis.

Manganese participates in the growth and development of the CNS. Functions such as blood clotting, female sex hormone, and thyroid hormone ask for manganese, too.

Superoxide dismutase, the antioxidant enzyme, contains manganese. Studies show that it can protect brain cells from damage after stroke and Alzheimer’s disease.

Manganese may protect against liver damage. Manganese supplements help treat schizophrenia, mania, and other psychoses.

Selenium

Selenium is a trace mineral. Selenium is involved in

Thyroid hormones
CNS mood control
Liver function maintenance
Protection from heavy metals such as arsenic, lead, cadmium, and mercury
Reduction of anxiety

Nickel

Nickel is found in body tissues.

Nickel deficiency is shown as

Decreased growth
Dermatitis
Liver damage
Cell mutation
Reproductive abnormalities
Kidney problems

Vanadium

Vanadium is stored in bone and fat cells.

Vanadium may act as the cofactor for enzymes. These enzymes involved in

Blood sugar metabolism
Lipid and cholesterol metabolism
Fertility
Thyroid function
Hormone production
Neurotransmitter metabolism

Boron

Boron is found all over the whole body. The most significant concentration is in the bone.

Boron is important for

The way how signals transmitted across cell membranes
Nerve signal transmission
Vitamin D conversion to the active form
Mental alertness

Germanium

GE-132 is Sesquioxide. It is an organic form of germanium. Interestingly, it is an active ingredient in garlic, aloe vera, and comfrey. ( I used Comfrey and got terrific results.)

Germanium increases the body’s defense mechanisms. Germanium works as

Body detoxifier
Adaptogen
Oxygen catalyst
Electric impulse stimulator

Germanium may be the stimulator for gamma-interferon production. Patients with CFS (chronic fatigue syndrome) felt substantial symptom relief.

Methionine

Methionine is a sulfur amino acid. It performs as a lipotropic factor, preventing fat buildup in the liver and the body. Great stuff, isn’t it?

Phenylalanine

Phenylalanine is the precursor for the amino acid tyrosine. The neurotransmitters norepinephrine and dopamine are precursors of the amino acid tyrosine. The activity of neurotransmitters without tyrosine would be sluggish.

Bioflavonoids

Flavonoids were discovered by Albert Szent-Gyorgi, the Nobel Prize winner. He named them Vitamin P. He found that bioflavonoids enhance the function of vitamin C. It helps protect cells from oxidation.

Grape seed extract

Grape seed extract provides prevention and improvement of circulation and reduction of edema.

Inositol

Inositol is vitamin B. It has connections with choline. Inositol, combined with choline, provides a source of brain cell nutrition.

Benefits of Inositol

Treatment for agoraphobia and panic attacks
Participate in the insulation of nerve fibers
Useful in panic disorders and obsessive-compulsive disorder

Ginko Biloba

Gingko Biloba is a herb. It is sufficient for Dementia and, ADHD, ear problems.

Glutamine

Glutamine, combined with vitamin B6, creates gamma-aminobutyric acid. It is an important neurotransmitter.

Choline

Choline is an essential nutrient in humans.

Choline importance is

Assistance in the transmission of signals inside cells
Choline is part of myeline, a protective shield around the nerves
Precursors to the release and synthesis of acetylcholine, the neurotransmitter.
Provides help for individuals with bipolar disorder and Alzheimer’s
ADHD patients benefit from choline usage

Wrapping up

EMPoverplus Advanced formula provides minerals, vitamins, and other active nutrients that help keep the brain in the best shape.

EMPowerplus Advanced formula is nutrition for the brain, which does not get quality nutrients from casual food. Individuals with mental problems need more vital nutrients compared with healthy people.

EMPowerplus Advanced lets the brain fix itself by itself, providing beneficial food components.

Who can benefit from the EMPowerplus Advanced formula? Everybody can use this formula. Individuals with disorders such as bipolar affective disorder, chronic depression, and schizophrenia need more nutrients compared with healthy people. Stress drains minerals, too.

The EMPowerplus Advanced formula provides nutrition for the brain and stabilizes, replenishes, and balances it. It is a precious food and the best multivitamin and nutrition for mental health.

Here you can listen to the interview with co-founder Anthony Stephan:

What do you think about it? Do you have relatives or friends who could benefit from this miraculous supplement? I would be glad to hear your opinion. Please leave a comment below.

Update: I buy plenty of my supplements through the biggest retailer online(Amazon). I wanted to purchase this product too. I checked and found EMPowerplus Q96. It is the same EMPowerplus formula, just manufactured by another company. This company, Q Sciences, got the recipe from True Hope and now has the right to produce it.

You can see here below the explanation from customer service when I asked about the differences between EmpoverPlus Advanced and Q96:

Disclaimer

Magnesium For Angina

October 27, 2017 By Nemira Leave a Comment

Magnesium for angina helps beneficially. Magnesium is an essential mineral. Magnesium deficiency leads to sixty-five conditions such as angina, anxiety and panic attacks, blood clots, brain dysfunction, cholesterol elevation, etc.

What is it, angina?

Angina happens when the lack of oxygen for the heart muscle and the buildup of carbon dioxide and other metabolites create pain in the chest region.

Pain can be mild or piercing, the feeling of pressure or fullness. This condition scares people.

How does angina happen?

Coronary (heart) arteries spasm and block the entrance for oxygen and nutrients. The heart does not get essential items and suffers from them.

Mostly, angina happens after exercise, heavy meals, stress, or lucid, vivid dreams.

There is another type of angina. It is called Prinzmetal’s. This angina happens at rest, without stress or exercise.

Doctor James B. Pierce, Ph., assumes that Prinzmetal’s angina occurs when people are deficient in magnesium. It happens in fifty percent of cases of sudden heart attacks.

The doctor, James B. Pierce, discovered that magnesium works better than nitroglycerine for his chest pain.

He observed that chest pain occurs after a busy and stressful day, a long drive, or negative emotions.

Risk factors for angina

What does cause angina? Knowing the reasons and triggers for various disorders, we can use prevention tools.

Smoking
Diabetes
Magnesium deficiency
Hyperlipidemia
Sedentary lifestyle
Diet weak in nutrients
Type A personality
A family history of coronary artery diseases

Diagnosis of angina

Doctors perform procedures such as

Electrocardiogram
Exercise tolerance test
Coronary angiogram

Common recommendations

After diagnosing angina, the recommendation is the following:

Cease smoking
Watch after diet
Lose weight
Control blood pressure

When cases of angina are complicated, stents are used to open arteries to remove the arterial blockage. Bypass surgery is performed to circumvent blocked arteries.

The best option to escape angina

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, prevention is the best treatment for angina.

By choosing the proper lifestyle and diet, we will avoid consuming junk food, a sedentary way of spending time with TV or playing video games. Sugar, alcohol, and junk food do lack magnesium. That is worse because it depletes magnesium. Add to these bad habits drugs, and you will have the ticket to problems.

Why? Drugs are famous for consuming minerals, in this case, magnesium.

Prevention tools

Dr. Carolyn Dean recommends using ReMag, which is 100 percent absorbable at the cellular level of liquid magnesium. Supplements that are friendly to the heart, exercises, and watching over nutrition will support us.

Conclusion

Let’s wrap up. Nobody wants to change habits. If somebody does, they barely take action. However, when we know that we can be healthy and live meaningful lives, we can get a grip and check out our lifestyle.

Magnesium is an essential mineral for angina. Dietary supplements such as ReMag, exercises, and a diet rich in minerals, vitamins, proteins, fatty acids, and enzymes will provide strength for our bodies in the same way as they will for the heart.

We can spend our time better helping others and reaching goals. Without a healthy heart, there is no fun.

If you have questions, please leave a comment below.

Disclaimer

Best Magnesium Absorption

October 19, 2017 By Nemira Leave a Comment

Best magnesium absorption happens when magnesium goes straight to cells. What goes directly to cells? What does not have a laxative effect? What gives the body all the benefits of magnesium? The answer is ReMag.

What is ReMag?

ReMag is a pico-ionic, stabilized magnesium solution. The absorption to cells is 100 percent. How do I know it?

When I first read about ReMag and felt the benefits of taking this magnesium supplement, I felt a growing curiosity about the ability to reach cells directly.

How does it happen?

ReMag Magnesium supplement consists of ions. These stabilized ions do not make clusters. They reach one by one cells entering membranes. Gateways to cells are 400-500 picometers in size.

ReMag magnesium ions are 86 picometers in size. Do you see how it is easy to reach cells? When you take a sip of water enriched with ReMag, your cells in the mouth receive magnesium. Instantly.

ReMag magnesium ions are small and do not form clusters as other magnesium supplements do. ReMag goes straight to cells and does not provide laxative effects.

Does it sound unbelievable? Yes, it was something like from fairy-tale where good things happen, and the future is bright and promising.

The word from the manufacturer

I asked about this complete absorption of ReMag. The customer service answered the manufacturer about magnesium particle size and methods to detect it.

Here you can read the full answer:

The detection of the presence of magnesium is done using an ICP-OES spectrometer. This tells us that there is indeed magnesium in the product and also quantifies this for us, so we know how much magnesium is present. The ICP-OES machine does not tell us the particle size.
Aveka Labs used a Malvern PCS Dynamic Light Scattering Instrument in an attempt to find particles in ReMag. The PCS analyzed samples for particles in the 1nm to 1000 nm (0.001-1 micron) size range. No particles were detected in this size range, which means that ReMag has particles that are smaller than 0.001 microns.
ReMag is a monoatomic ionic solution. There really is no direct way to measure the ionic size (or ionic radius). This is actually determined indirectly by measuring the bond length. Ionic radii are difficult to measure with any degree of certainty, and vary according to the environment of the ion, and also several other factors. The distance between two ions in an ionic crystal structure can be determined by X-ray crystallography, which gives the lengths of the sides of the unit cell of a crystal. The ionic radius is not a fixed property of a given ion but varies with coordination number, spin state, and many other parameters. As such it is extremely difficult to determine the actual size of ReMag particles. We know for sure that they are smaller than 0.001 microns. With the use of X-ray crystallography, we calculate/estimate ReMag particles are approximately 70-86 picometer in size.

Why does ReMag absorb at the best in the body?

ReMag goes straight to cells. It does not go through the entire intestine. Most of the absorption happens in the small intestine for casual magnesium supplements. When there is too much magnesium, it is removed with waste. Most of the ReMag is absorbed in the mouth, esophagus, stomach, and later on in the small intestine.

It is not easy to grasp this fact about 100 percent absorption at the cellular level. Fortunately, it is a scientific fact. Many customers feel the immediate effects of total ReMag intake.

ReMag does not care about:

Intestine condition. A leaky gut absorbs less magnesium.
Protein transport molecules
Parathyroid hormone

ReMag magnesium ions go straight to cells saving energy. They do not need any help from the body. ReMag reaches cells directly.

Other magnesium supplements, such as magnesium oxide or magnesium citrate, go to the stomach and are separated and divided into parts. For example, magnesium citrate consists of magnesium and citric acid.

These components split in the stomach. Later on, magnesium travels to the intestine, where the small intestine is absorbed into the bloodstream.

Usually, magnesium must be bound to a carrier protein and travel through the intestinal lining.

With ReMag body feels at ease because there is no fussing around. ReMag magnesium ions go straight to cells without protein carriers.

Time and energy saved. The body instantly gets what it needs. The effect is immediate and astounding.

How about the rest of the supplements?

According to Dr.Carolyn Dean, the author of The Magnesium Miracle, only about one-half of the magnesium in food and water is absorbed; the rest is eliminated in the stool or urine. Besides, we do not get enough magnesium with food.

Why? The soil was depleted. Nobody gives the earth back nutrients that plants and water take. Most of the minerals were stripped. It takes many years for the ground to get back to its previous state. Unfortunately, the constant farming and chemicals do not add beneficial nutrients to our table.

We lack minerals. Magnesium supplements do not reach cells directly as the ReMag does.

These supplements go through the digestive system, are split in the stomach, and are carried with protein molecules. Unfortunately, magnesium supplements are not absorbed fully. Some of them create a strong laxative effect.

Magnesium oxide is famous for its absorption at the four percent level.

Conclusion

The best magnesium absorption from ReMag provides all the benefits to the body. The instant effect when magnesium ions reach body cells is a fascinating sense.

ReMag supplement was created by Dr. Carolyn Dean, M.D., N.D. It is the best active magnesium solution. It is a pure, 100 percent absorbable, pico-ionic stabilized magnesium without side effects.

It is safe and free of chemicals. It is 100 percent magnesium, nothing more, and has no laxative effects. Why are you waiting for?

How To Stop Cravings For Food

October 8, 2017 By Nemira Leave a Comment

How do you stop cravings for food? Magnesium is the answer. Of course, if you do not eat at all and starve yourself, minerals will not save you from misery. Food cravings can happen for everybody depleted of vital nutrients, especially minerals such as magnesium.

What is good nutrition?

Proper nutrition includes minerals, vitamins, proteins, amino acids, fat, and fatty acids. We can live just with proteins or be eating only fats. A body is complex; everything is connected and can not exist without each other. What do I mean? I mean that if we do not provide the body with some of the vital nutrients, the imbalance happens.

You see people who have some problems. Some of them are obese, some are sad and have anxiety and panic attacks, and some crave food or have allergies. It does not happen from somewhere. When the body does not get nutrients problems start to bother us.

Food cravings happen when the body lacks nutrients, especially proteins, vitamins, and minerals. It tries to fulfill with junk food that is full of chemicals and triggers chronic diseases and obesity.

How is our diet good?

I wonder how many of us would lift a hand and say that he or she gets everything that the body needs from food? There are Paleo dieters, vegans, vegetarians, Atkinson diet, or Mediterian diet followers. Do you think that they are happy with the outcome? I doubt it because the food does not provide enough minerals for the body to function well.

The soil is depleted in most areas of North America. Nobodys mineralizes the land. Maybe there are some exceptions, but the primary food on our tables comes from giant fields. These fields get Roundup, not minerals. Sorry, but it is a harsh reality. Thankfully, some states have woken up and made laws to protect citizens from chemicals.

What is more, when we do not get minerals, we have from fifty to seventy percent of chronic illnesses. The magnesium deficiency, the removal of the refining process of vitamins E and B6, which are vital for magnesium absorption, makes us crave depleted nutrients.

Why do we crave food?

When we eat food without essential nutrients, we consume dry food. We get calories, not active ingredients, which make our body move and flourish. The body recognizes the lack of minerals and other minerals. It is expressed through a constant craving. We consume pancakes, sweets, cookies, or white bread, but it does not benefit us. These empty calories, mostly total sugar, turn to the fat, the enemy, and the object of sorrow. We are always unhappy and miserable. We reach again for junk food to satisfy cravings. Unfortunately, it helps gain weight but does not help the body get nutrients.

How to change the situation?

The answer is information that you can find in Dr. Carolyn Dean’s book The Magnesium Miracle. She gives a perfect example of comparing a few products. The rice bran, weighing 1.8 ounces, contains 400 mg of magnesium, while 54.25 ounces of doughnuts must be eaten to get the same amount of mineral. I think that it is a sad picture because we lack information. I liked sweets, too, but after the usage of magnesium, my cravings disappeared.

How do you stop cravings for food?

We must eat food which is rich in magnesium and other minerals. Protein-rich foods such as meat and fish and foods such as wheat germ, brewer’s yeast, sunflower seeds, kelp, pumpkin seed, and sea salt will provide magnesium. Of course, it will not be enough. Supplements such as ReMag will help fill the void.

Eating organic food, giving priority to raw or gently steamed food, will provide you with vital nutrients. The body will get most of all the ingredients. You will eat less, and you feel faster and fuller.

The proper choice is to join a community-sponsored agriculture(CSA) cooperative buying share in a local organic farm. You can share products such as fresh vegetables, fruit, chicken, lamb, or free-range eggs.

Giving your body wholesome food protects you from food cravings. Think about it because you do not need it anymore when you have everything. You are content.

A significant addition to the body’s wellness is Dr. Dean’s Total Body ReSet bundle. You can find the information here.

Have you ever experienced how to avoid food cravings? I would be happy to read about it here. Please leave a comment below.

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Soda Tax Is Good

October 6, 2017 By Nemira 2 Comments

The soda tax is good because everybody addicted to soda drinks would start to think about why these fees are higher than before. Nobody likes it when prices go up. However, high rates do not mean that the item or product is of good quality. After all, nobody will be harmed if soda sales would go down.

Why do soda drinks require tax?

I hope that you know that soda drinks contain plenty of sugar. This sugar is not brown or molasses. It is white sugar striped from minerals and other nutrients — taste buds like a pleasant feeling. Unfortunately, the body has plenty of problems.

Tax on soda would help people to stop and think about where to spend the money. Soda drinks are addictive, but they do not have any nutritional value; they only pave the path to obesity.

Obesity

It is not a surprise that in North America, the obesity skyrocketed. A few generations ago, people were in shape and did not get diabetes as often as now. We can blame parents or the government, but it does not help get rid of problems. We must know that we are responsible for our choices.

If you want to drink soda drinks where sugar is hidden, but you get eight spoons of sugar in every can, the consequences are dangerous. It is terrible for us, families, and health professionals. Doctors could spend their valuable time treating other diseases.

Unfortunately, it is not easy to get rid of bad habits. Happily, soda taxes cause turmoil, which makes people think why these taxes on soda got up.

Diabetes

One of the main reasons that people get diabetes is a sinful lifestyle. Overeating, a sedentary lifestyle, and the lack of nutrients create an avalanche of problems. It seems that people do not want to be in bad shape, but on the other hand, individuals seldom look for information and ask questions from knowledgeable health professionals.

It does not need to be in this way. Of course, there are other problems. It isn’t straightforward. However, by watching over diet, getting off from the coach, and consistently following the advice of excellent doctors, people could change everything for a pleasant outcome.

How are soda taxes good?

Soda taxes bring light to things that are not new. It shows the magnitude of the problems. Soda drinks do not bring wanted results to people. Addiction to sugar is a common thing for people.

What is harmful to soda drinks?

Significant amounts of sugar in soda drinks strip bodies of minerals. Magnesium is removed with waste because the body needs minerals to utilize the harm of sugar.

When the body lacks magnesium, the body’s metabolism suffers. You can read more about magnesium’s role in the human body.

The mechanism of sugar harm

Sometimes, it is not easy to grasp why sugar harms us. I like sweets, especially chocolate. Thankfully, I understand the reason, and now I know why I was addicted. I am cured now.

There are steps in the sugar mechanism

The meal or can of soda with eight to ten spoons of sugar inside reaches the stomach
It stimulates an insulin response from the pancreas
Insulin normalizes blood sugar levels
When there is too much insulin, the levels of blood sugar go down, and sugar goes into the cells
The low level of blood sugar causes adrenaline
The adrenaline from the adrenal glands stimulates to raise blood sugar back to normal.
Constant usage of sweets and sugary drinks exhausts the pancreas and adrenal glands.
Albeit there is too much insulin, which is stimulated by soda drinks, cell’s receptor sites shut down.
It leads to insulin resistance. It means that insulin can not transport sugar into cells.
Sugar cannot get into the cells where it is turned into energy
Sugar becomes elevated in the blood, which damages the eyes, heart, and kidneys in adult-onset diabetes.

Conclusion

Soda drinks do not bring well-being to our bodies. There are plenty of risks, such as obesity, the lack of minerals such as magnesium, and diabetes. The soda tax will remind us that we can choose better options to indulge ourselves.

When the body goes out of balance, who will be responsible for the latest consequences? There are plenty of examples that show that the wrong lifestyle and poor diet do not lead to a joyful life. It creates just misery. Of course, we enjoy a few minutes of excitement, but after that, we do not fit into the airplane seat. Let’s not feel sorry about soda taxes and think about how to preserve the most valuable asset: health.

Update

The Chicago newspaper, Chicago Tribune, followed the ups and downs of debated sugar taxes. Few informative articles showed up about reasons why these taxes will touch residents and sellers. “Philadelphia’s soda taxes offer lessons,” “Doomed soda tax was never about our health,” and ” Cook County retailers cheer soda tax repeal” painted the colorful picture of various points from the view of customers, sellers, government officials, and journalists. What do you think about how it ended? Despite durable pieces of evidence that sugary drinks harm most vulnerable people in Hispanic and African-American communities, taxes did not go up.

Of course, adults want to make their own decisions. People who drink these sugary drinks are addicted to them from childhood. More significant prices will not stop them. Instead of a rational and constant explanation about harm, the offer to increase taxes on soda drinks showed up. Sellers did not like it and fought back. They won.

“(Taxpayers) will continue to cover the rising costs of treating the chronic diseases caused by drinking too many sugary beverages while also seeing cuts to health care services for our most vulnerable communities,” Elissa Bassler, CEO of the Illinois Public Health Institute, said in a statement.

Chicago Tribune, Thursday, October 12, 2017

It is a long journey from realizing that nobody else will take care of you. Only the understanding that health is the most critical asset will change the situation.

You and you can make decisions regarding everything. Companies that produce these drinks do not want to lose clients. It is a business, nothing more. However, tobacco companies print on packages that smoking is harmful to our health. Maybe it will happen with sugary drinks?

Too Much Calcium Is Dangerous

October 3, 2017 By Nemira Leave a Comment

Too much calcium is dangerous for the body. Too much calcium is hazardous to the body because the consequences are harmful. Magnesium helps to change the situation. Unfortunately, 80 percent of the population in the USA is deficient in magnesium.

You would think that calcium helps to keep bones healthy and avoid osteoporosis. I believed in the same way and consumed calcium gluconate and Super Calcium from Tianshi, the global herbal company. Thankfully, I did not have problems, but my friends did. One girlfriend complained about the lump under her skin. Did I think what the heck it can be?

Curiosity took over, and after reading research from prominent doctors such as Dr. Carolyn Dean, the author of The Magnesium Miracle, I understand why these lumps showed under her skin.

A deficiency of magnesium causes the overflow of calcium into cells. Calcium makes cells super excited, and they can day. Besides, the excess of calcium can cause various lumps in the tissues.

Importance of calcium

Calcium is as vital as other minerals are. There are calcium activities in the body, such as

Enzymes require calcium ions as cofactors
Extracellular calcium participates in managing potential differences across cell membranes
Calcium is involved in fertilization, muscle contractions,
Calcium is essential to the release of neurotransmitters from neurons
Ca ions act as second messengers used in signal transduction
Calcium competes with ATP and magnesium in muscle contractions
Calcium participates in vasodilation and vascular contraction
Calcium is found in bones supporting structure and function
Calcium is vital to our body is the same as other minerals. However, disbalance and extensive usage of calcium supplements can bring unpleasant consequences.

Why is too much calcium dangerous to our well-being?

Calcium cannot act alone in the body. It needs neighbors such as magnesium, which keeps calcium from harming cells.

Magnesium and calcium work together, offending each other in absorption, cell cycle regulation, inflammation, and other activities of metabolism.

Dr. Carolyn Dean describes an experiment showing how magnesium affects calcium. If you try to dissolve the pill of calcium in a glass of water, you will be disappointed. The calcium will spin around as snowflakes do. When you add some magnesium to the drink with calcium, the mineral will disappear.

It was an experiment in the glass. What do you think about your organs where calcium would deposit on walls if magnesium is deficient?

The heart, bladder, blood vessels, and breast tissue would suffer from too much calcium.

There are consequences if calcium exceeds limits without the presence of magnesium:

Muscle spasms
Migraines
Kidney stones
Renal artery calcification
Higher blood pressure
Angina
Heart attack
Arthritis
Osteoporosis
Heart disease
Constipation
Abdominal pain
Increases risk of stroke
Age-related macular degeneration(AMD)

The mechanism of problems with calcium

The precipitation of calcium in the soft tissues of the body

The calcium interferes with peristalsis and causes magnesium deficiency. Peristalsis is a process in the intestine muscle contraction pushing food through the bowels. Calcium sits on the walls of the intestine and causes constipation.
The combination of calcium and phosphorus or oxalic acid leads to kidney stones. It happens when magnesium is deficient.
When calcium deposits on the lining of the bladder, it prevents the full removal of urine and relaxation of the bladder. It could lead to infections.
The precipitation of calcium from blood and deposits on the lining of arteries causes arteriosclerosis( hardening of arteries).
Calcium can accumulate in the brain. There are investigations regarding dementia, Parkinson’s, and Alzheimer’s diseases.
If calcium deposits on the lining of the bronchial tube, it can cause asthma.
When calcium reaches limits in cells, it can disturb the permeability. Huge molecules, such as glucose, cannot pass through the cell membrane to be turned into ATP in the cell’s mitochondria.

Why does it happen?

When calcium overdoses and magnesium is deficient, calcification occurs. Why? Magnesium acts as the guard of the cell. It lets enough calcium as the cell needs. If there is no magnesium or traces around, calcium overwhelms the cell.

Conclusion

Too much calcium is dangerous for our well-being. The proper utilization of calcium requires magnesium. Without magnesium, calcium occupies soft tissues, harming various places in the body, such as the walls of blood vessels, the heart, the bladder, and the kidneys. The excess of calcium can do damage to mitochondria in cells. Most of the calcium supplements are overused and do more harm than good. Why? Most of the people are magnesium deficient. Magnesium protects cells from an excess of calcium.

Magnesium supplement ReMag makes a difference because it is 100 percent absorbable and goes straight to the cells. Dr. Carolyn Dean created ReCalcia, the calcium supplement, which is a pico-ionic mineral and safe to use. You can read about her products here.

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Vitamin D and Magnesium Correlation

October 1, 2017 By Nemira Leave a Comment

The vitamin D and magnesium correlation is enormous and requires more attention. Why? Vitamin D needs magnesium to convert it into an active form. Magnesium is vital in the eight steps of vitamin D metabolism. Isn’t it fascinating? It seems that magnesium is crucial for almost all actions in our bodies.

The importance of vitamin D

A moderate amount of vitamin D increases the risk of mortality.
Vitamin D activates the innate and suppresses the adaptive immune systems.
Low amounts of vitamin D can be a risk for tuberculosis.
Vitamin D may lower the possibility of pre-eclampsia for pregnant women
Osteomalacia and rickets can occur when vitamin D is deficient.

Can it be too much vitamin D?

Yes, vitamin D used in excess can be harmful. Vitamin D tends to take calcium from the diet. Vitamin D does not let it go. Here the accumulation of calcium occurs, and what do you think? Without adequate magnesium, calcification occurs. Soft tissues and blood vessels will be covered with calcium. Besides that, the magnesium will be forced out of the body.

Vitamin D is a hormone

To know that is strange, especially to those who did not like chemistry and biology in class. Hormone levels are regulated by checking each other regarding lack or abundance. For example, vitamin D takes calcium from the diet and puts it in the bloodstream. If there is enough calcium, vitamin D levels will go down because the body does not need more calcium. It is a regulatory mechanism in the body.

Unfortunately, when we take superficial vitamin D, not this which happens from the sun, the amounts could be too significant. People experience adverse reactions such as seizures, kidney stones, angina, palpitations, prolonged migraines, and anxiety without sufficient magnesium.

Individuals who want to take high amounts of vitamin D must be efficient in magnesium. Without magnesium, vitamin D does not work for our benefit and creates problems.

Conclusion

Vitamin D and magnesium correlation is a fact that must be considered. Overdosing vitamin D and not taking enough magnesium, we would have problems such as heart palpitations, pain in the lower back and knees, anger, angina, and more.

Do you take vitamin D without magnesium? Do you feel good? It would be great to hear your thoughts. Please leave a comment below.

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Fluoride Water Dangers

October 1, 2017 By Nemira Leave a Comment

Fluoride water dangers are enormous. Fluorine ions are toxic. They damage cells and tissues. Worse, fluorine ions released from fluoride compounds in fluoridated water bind with magnesium. This connection is secure, and nothing can ruin this union.

More than eighty percent of the population is magnesium deficient in the USA. If people drink fluoridated water and use products and chemicals with fluoride, they will lose more magnesium.

Drinking fluoridated water creates magnesium deficiency that could lead to one or more of 65 magnesium deficiency conditions. Besides, fluoridated water can cause osteosarcoma.

Why is water fluoridated?

Dentists thought that fluoride toothpaste and fluoride gel painted on teeth would protect them from decay. This supposition was based on a small study many years ago. Unfortunately, nobody questioned and made other studies to support this opinion.

Some drugs or chemicals contain fluoride

Fluorine has unique properties that prolong drug life and increase activity in the body. Fluorine makes the compound more stable, acidic, and robust. Fluorine increases the availability of the drug to cross fatty cell membranes. It attaches to binding sites on cell receptors and enzymes in the body.

Do you know that magnesium is an active cofactor in 800 enzyme systems? Can you imagine what happens when fluorine ion binds with magnesium? Magnesium cannot participate in the body’s metabolism.

Neurosurgeon Dr. Russell Blaylock, a medical director of Second Look, an organization that researches and examines public policy on water fluoridation and fluoridated drugs, mentioned that most commonly used drugs contain fluorine.

These drugs are Prozac, Paxil, Cipro, Diflucan, Prevacid, Lipitor, Advair, Celebrex, and steroids.

People who take these drugs lose magnesium. Why? Fluorine tends to form a compound with magnesium. It is called sellaite (MgF2). Most of the pills contain fluorine. You swallow medication, and in your intestine, gut bacteria dismantle medicines to the smallest components.

Fluoride water dangers

Fluorine from fluoride compounds in the water and other products with fluoride binds with magnesium.

Magnesium and fluorine make a compound called sellaite (MgF2). The sellaite is not soluble. It changes magnesium in bone and cartilage.

This process makes bones brittle and prone to breaks and fractures. Not so much fun, is not?

Water fluoridation and osteosarcoma

Dr.Carolyn Dean, in her book The Magnesium Miracle, second edition, mentions the interview with Dr. Paul Connett from the Fluoride Action Network. He reported that ” Harvard grad student Elise Bassin, in her Ph.D. The thesis found a strong correlation between water fluoridation and osteosarcoma. The osteosarcoma is one of the bone cancer types.

Bassin found out that young men who had been exposed to fluoridated water between ages six and eight had a 700 percent increase in sarcoma.

It was 2005 year. What do you think has changed till now? Most of Europe and half of the United States quit the usage of fluoride in water. However, the rest of the United States and other countries still use fluoride in the water.

Conclusion

As you see, it is no fun to drink fluoridated water and use products with fluoride. I did not know any person who would willingly harm themselves. I do not talk about smoking and binge drinking because these addictions are diseases. Individuals know what they do. Unfortunately, you do not see in the media about harmful consequences of fluoride.

Fluoride Water Dangers are:

The risk of breaking the bone and rupturing tendons
The threat of being a victim of osteosarcoma
The danger of being magnesium deficient

What can you do? Taking magnesium makes a big difference because you will replenish lost magnesium. Use water filters that can get rid of fluoride and other nasty chemicals. Water filters work for the purpose in their name: to filter the water from dangerous chemicals.

What is the most important? Be informed. Dr.Carolyn Dean’s book The Magnesium Miracle, the second edition, will make a significant impact on your life.

If you have some questions or thoughts regarding this topic, please leave a comment below.

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