Spirulina and the Immune System

December 15, 2016 By Nemira 2 Comments

Spirulina and the immune system is an exciting topic. Why? The immune system is a complex of ruthless guards who can stand against intruders of every kind. The immune system’s primary function is to recognize, detect, and then kill invading pathogens, such as bacteria, fungi, parasites, and viruses. Spirulina, a source of active ingredients such as phycocyanin, helps the immune system perform its job efficiently and effectively.

How does the immune system work?

There are two responses to the immune system. They are classified as innate responses and adaptive responses.

Innate response

These ruthless guards are phagocytes, which kill intruders. It is done in this way. They engulf them and eradicate them. It is an innate response.

Adaptive response

Adaptive immune system response happens when specific antigens show up. The immune system produces antibodies to react to intruders.

Spirulina and the immune system

According to Spirulina in Human Nutrition and Health, the authors show that Spirulina increases phagocytic activity. Remember, as I compared phagocytes with ruthless guards? Active ingredients in Spirulina strengthen the immune system and her little soldiers, such as phagocytes.

Results provided in the book Spirulina in Human Nutrition and Health suggest that whole Spirulina enhances macrophage functions, such as phagocytosis and the production of chemokines and cytokines. This effect may be attributable at least partially to the polysaccharide fraction.

Spirulina provides increased protection from invading pathogens ( Andrea T. Birchers and others. Spirulina and immunity, 188).

Animal lab tests show that Spirulina can stimulate various immune system functions.

These features are phagocytosis, the production of cytokines, chemokines, and other inflammatory mediators.

Spirulina can stimulate NK cell activity, B cell antibody production, T cell proliferation, and possibly cytokine secretion.

Researchers describe the Spirulina as algae that possess immunomodulatory activities. Spirulina enhances immune responses while dampening immune system hyperactivity.

The short explanation of terms

Phagocytosis

Phagocytosis is a process in which phagocytes engulf pathogens, bacteria, tiny mineral particles, and debris from other cells. After the process, the waste is expelled.

Phagocytes

Phagocytes are cells within the body. Phagocytes can engulf and, after absorption, expel bacteria, pathogens, mineral particles, and debris from small cells.

Macrophages

Macrophages are large, white blood cells. Macrophages engulf foreign substances, cell debris, microbes, cancer cells, and some other material that does not have the same kind of proteins as the healthy body.

These cells are competent. Imagine how they recognize strangers. It is like from Agent 007 Bond movies. You must be intelligent, brave, and intelligent to discover who is your friend or enemy.

Cytokines

Cytokines are substances secreted by immune system cells. The behavior of cells depends on them, for example, such as the interaction and communication between cells. Cytokines are proteins.

Chemokines

Chemokines are part of the cytokines family. Chemokines are small proteins. They are vital for cell migration through venues of blood. Chemokines have a gradient that lets cells know about directions to move in the case of emergencies such as inflammation or invaders.

NK cells

NK cells are killer cells. NK cells quickly respond when intruders such as viral-infected cells show up. Natural killer cells are unique. NK cells were able to detect stressed cells in the absence of antibodies. NK does not require activation. They kill intruders who do not have specific markers.

Cells of the immune system have unique markers which distinguish them from intruders. NK cells recognize intruders who are without tags.

Our bodies remind the little world where friends and neighbors, foes, and strangers interact in various ways.

Antibodies

Antibodies are proteins. The immune system produces antibodies. Additionally, the antibody is also known as immunoglobulin. When invaders, also called antigens, invade the foreign body, the immune system reacts to produce antibodies.

B cells

B cells are lymphocytes, white blood cells. Some of the B cells produce antibodies that bind to antigens. Some of the B cells secrete cytokines. Remember? Cytokines participate in the intercommunication between cells.

T cells

T cells are white blood cells. T cells scan the body for intruders. Homeland security, yes? T cells activate other immune cells, which engulf invaders. T cells remember the type of intruder that they met years ago. It is pretty fascinating.

Conclusion

As you see, the immune system is responsible for our well-being. We can help ourselves lead healthy lives by providing the best supplements and nutrition to our miraculous bodies. Spirulina and the immune system have relationships. The immune system can benefit from Spirulina.

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The Prevention

December 9, 2016 By Nemira 2 Comments

Prevention is the key to health, financial freedom, and balance in life. Sounds pompous? Maybe. However, by tracing things in life and the consequences after doing deals, we can see that we could be in better places if we would take good care of ourselves.

Good health, stable financial freedom, and balance in life do not require big efforts, especially if people learn about it from childhood.

The health

Teenagers want to try everything that their peers do. It does not matter how it can be dangerous or troubling; plenty of us risk our lives and health. Smoking, drugs, driving after a party, or just sex without prevention shorten our possibilities for a better experience. Young people think that the whole time on the Earth belongs to them. Unfortunately, they change their minds when they see the consequences later on.

Habits enslave us if we choose the wrong ones. I see many obese little children who could be targets for diabetes. Of course, parents have an influence, but they do not know other ways how to protect themselves from the consequences of bad behavior. Wrong choices lead to miserable lives because who can be happy having lousy health?

The financial freedom

We all want better lives for ourselves and our loved ones. Unfortunately, most of us think about this day, not the future. Overspending leads to debt. Plenty of us would like to live comfortable lives. However, plenty of us do not think about how to reach financial freedom. We go with the flow. We follow the crowd.

If we do not have a great example in the family on how to plan for financial success, we can stay in the same steps or love as our parents did.

Many young people live with student loans and can not afford the house as their parents did.

The balance in life

Living in harmony with the world is art. Prevention could help us to reach this goal. When we take care of ourselves, we can achieve better results with others. It means that we are conscious of things and processes. We know what we do. We expect good results in all areas of life. We work towards it. Sooner or later, we will reach our goals and dreams.

The balance in life lets us feel safe, content, and joyful. When we are balanced, our health is correct, we do not have debts, and our minds are free from clutter about worries.

The prevention

How can we reach this condition? Prevention is the key. We eat real food without chemicals, exercise, and keep our mental health in check. The meditation and breathing exercises help calm down and see the perspective of things.

To reach financial freedom, we can use prevention methods, too. We prevent ourselves from buying houses that are too expensive. We save for vacations and projects. We learn about investing strategies. We choose the right advisors and mentors.

Prevention in whole all of our lives helps us live balanced and happy lives. It prevents us from making mistakes and fast decisions.

Take the Magnesium After Exercise

December 4, 2016 By Nemira 8 Comments

Magnesium, like the mineral, is vital for athletes. We must take magnesium after exercise. Why? During workouts, the magnesium is lost. If athletes want to keep their energy levels up and not experience lactic acid buildup, they must take magnesium supplements.

Magnesium is an essential nutrient

When the magnesium amount is short, and calcium value is high, muscle cramps and lactic acid buildups occur. You will ask why?

When there is too much calcium, the initiator for muscle contraction, and less magnesium, the initiator of muscle relaxation, muscle cramps and lactic acid buildups occur.

Lactic acid causes pain after exercise because it builds up in the muscles. Magnesium relaxes muscles. The pain is gone.

Take magnesium after exercise

ReMag Review:The Best Way to Get Magnesium Benefits

Magnesium influences energy packets. These packets are called ATP or adenosine triphosphate. Studies done on animals show that magnesium restores endurance. It means that magnesium helps to recover after exercise. Magnesium reduces lactic acid build-up too.

Magnesium helps adrenal glands.

Everybody who jogs or runs long distances knows and feels the adrenaline rush after the long distance. It seems when the end is close; it’s hard to run. Fortunately, suddenly, you feel like a second breath or adrenaline burst helps you to move again without effort. People are addicted to this feeling because it gives them a sense of power and joy.

Unfortunately, adrenaline glands may deplete to the maximum. The one way to help them is magnesium and proper nutrition.

Magnesium and sudden cardiac death syndrome

According to Carolyn Dean, MD, ND, the author of Magnesium Miracle, athletes are at risk. They can drop dead from sudden cardiac death syndrome if the magnesium is deficient in their bodies, especially during competition.

The cardiovascular system requires magnesium as the vital nutrient which participates in the prevention of rhythm problems. Magnesium improves blood flow to the heart, helps relax the heart’s muscles, and protects the heart from calcium overload.

Besides it, magnesium breaks down blood clots that block the arteries. Magnesium reduces the damage of free radicals. When athletes take magnesium after exercise, they avoid the risk associated with heart problems.

The dosage of magnesium to athletes and people who exercise

Carolyn Dean, MD, ND, provides recommendations for magnesium from Dr. Seelig, the magnesium specialist.

For a 220-lb man: 600-1000 mg per day

For a 150 lb woman: 400-680 mg per day

These doses can be reduced and cut by 150 mg for people who exercise less, such as one or two hours a day.

We can avoid problems associated with our well-being if we take magnesium after exercise.

Do you use magnesium supplements? Do you know a particular magnesium brand that helped you feel better? I would be glad to hear from you.

I added more information about magnesium’s importance for athletes and everybody who wants to stay fit for many years ahead.

Top magnesium benefits for athletes

Magnesium is an essential mineral crucial in various bodily functions, including those relevant to athletes. Here are ten potential benefits of magnesium for athletes:

Energy production

Magnesium is involved in the production and storage of energy in the body, making it vital for athletes who require sustained energy levels during physical activity.

Muscle performance and function

Adequate magnesium levels are essential for proper muscle contraction and relaxation. This mineral can improve athletic performance and reduce the risk of muscle cramps and injuries.

Protein synthesis

The mineral is involved in protein synthesis. It is the process by which the body builds and repairs muscle tissue. Sufficient magnesium intake supports muscle recovery and growth.

Oxygen delivery

Magnesium helps regulate healthy blood flow. Thanks to this mineral, oxygen is efficiently transported to working muscles during exercise. It leads to the enhancement of endurance and performance.

Electrolyte balance

Magnesium is an electrolyte that plays a role in maintaining proper fluid balance and hydration status. It is crucial for athletic performance and preventing dehydration.

Bone health

Magnesium is essential for maintaining strong and healthy bones. Without it, athletes would be at a higher risk of stress fractures and other bone-related injuries.

Nervous system maintenance

Magnesium aids in the proper functioning of the nervous system. It includes the transmission of nerve signals. This can help improve coordination, reaction time, and overall athletic performance.

Muscle relaxation and recovery

Magnesium relaxes muscles. This benefit aids in post-exercise recovery and reduces muscle soreness and stiffness.

Help for the immune system

Intense exercise can temporarily suppress the immune system. It can lead to making athletes more susceptible to infections. Magnesium supports immune function in the metabolism of cells and in hundreds of enzyme systems.

Stress fixation

Physical training and competition can place significant stress on the body. Magnesium helps regulate stress hormones, such as cortisol, and provides a sense of calm and relaxation, benefiting athletes’ mental well-being.

Magnesium is a vital mineral that keeps you and your loved ones in shape despite age. Unfortunately, we do not get enough minerals from food. It means that we need to look for pure, checked-in lab supplements that fill the gap required by the body’s performance, existence, and flourishing.

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How to Lose Weight

November 11, 2016 By Nemira 4 Comments

Losing weight is easy if we follow some rules. How to lose weight? There are many promises about doing it, but who has the best answers? If we look back a few decades ago, we did not have this problem as we have it now.

Quality and quantity of food, exercises, and keeping out of stress help to manage weight and escape adding additional waste when solving problems with the help of food.

How to lose weight?

People are not active anymore. If we look at individuals who work physically, we will not find anybody who is obese. Humankind accomplished so much, but it has forgotten that we are part of Nature. Why?

You do not see obese rabbits or bears, horses or dogs that have abilities to run free. All living beings who have restrictions to move become fat. There are consequences, such as problems with health, sexuality, and self-esteem.

How about calories?

Calories are these days traditional to count. It isn’t enjoyable. The food does not give pleasure when we need to check all calories and feel guilty if we overeat before bed. Who does not like ice cream or chocolate? Of course, some individuals are okay without sweets. However, we must pay attention to what we eat.

The quality of food

Our ancestors did not have many chances to enjoy processed food. They eat homemade dishes such as soup and meat or fish with vegetables. Sometimes for dessert, fruits were from the garden.

The nutrition of food

Most of us know about depleted soil, hormones, antibiotics, and chemicals. These things trigger various problems in our bodies.

Antibiotics harm good bacteria in our digestive system. Hormones interfere with human bodies and can act as carcinogens. No fun, yes? Depleted soil cannot grow vegetables and grains full of nutrients. Nutrients such as minerals and vitamins are vital to us. They participate in the metabolism and help function of organs. Thankfully, we can get nutrients from nutraceutical food such as Spirulina.

The amount of food

I think that everybody who lives in modern life and has a job consumes more food than they need. The stress and lack of time create an environment where we get pleasure and relaxation from food.

Plenty of people eat late. It happens because people work; some have duties that do not allow them to have time for the proper meal. Snacking is a common habit too. Nobody wants to have the snack of a carrot. They choose chips, candies, or granola bars to hide hunger until dinner.

Dinner is the biggest meal. It is eaten mainly before bed and in front of the TV. This combination leads to calories, which are deposited as fat in our bodies. Why? Calories must be burned and used during metabolic processes in our body. When we do not move, the body does not need so many calories. They become fatty deposits in the most critical areas, such as the belly or thighs.

How much do we need to eat?

Our stomach is a small, elastic organ. Its capacity is 350-450 cm2 or a little more than a quart. It can consist of 0,5 liter to 1,7 liter of liquid. It means that food will be digested well if we do not overeat.

The stomach has muscles. They churn food and push it around to expose it to the gastric juices. If we overeat food, our stomach muscles become weak. They can move food around. Food sits in the stomach, half indigested. All problems occurred from it, such as lousy protein digestion, intestinal gas, and loss of nutritional value from food.

We know that fresh food has nutrients. When food stays undigested, it can be spoiled pretty soon. It is the same with the stomach. If the food stays too long and unprocessed, we have problems because it can not be covered enough with gastric juices.

Conclusion

If we want to know how to lose weight and be in the shape Mother Nature created us, we must follow some rules.

How to lose weight?

These rules are:

Activity

Walking, exercise, and sports will help burn calories. The business supports the body to stay young, flexible, and healthy.

The quality of food

We must skip processed foods. These foods do not have nutrients that are vital for our bodies. More nutrients, fewer calories we need to consume. Spirulina is an excellent solution to get all essential nutrients with a minimum of calories.

The quantity of food

We must get up from the table when we feel slightly hungry. The sense of fulfillment will come after a few minutes. We must control how much vegetables, protein, and carbohydrates are consumed during the day. Plants must take the most significant part of the food ration.

The eating schedule

Breakfast is essential as the source of energy for the day. According to MD, ND Carolyn Dean is advisable to eat every four hours. In this way, the liver can rest. The last meal is supposed to be before sunset. The stomach needs to have time to digest food until we sleep.

Do you have some thoughts about how to be slim faster and feel good? Do you know how to lose weight? I would be delighted to hear from you.

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The Health and Aging

November 4, 2016 By Nemira 2 Comments

Health is the most valuable asset. Health and aging can have healthy relationships. We can not buy it or extend our lives. If we do not take care of ourselves, our health can deteriorate. Health and aging correlate. When we act and use clean food and water, thinking positive thoughts, aging does not seem like the scary journey towards disappearance from the surface of the Earth.

Watching after our health can postpone aging depending on the quality of nutrition, lifestyle, and physical and mental abilities to age well.

The health and aging

Why do we age

Till now, the whole aging mechanism has not been solved. Scientists and doctors are on the research path for rejuvenating tools. Unfortunately, we will go to the next place after leaving this precious Earth sooner or later.

Anyway, our health and aging are connected. When health is correct, we get older, but it does not seem like a burden. We are slow and flexible. We think longer. We are intelligent and wise.

There are a few theories about why we age. The first theory states that balance is disrupted between new and old cells in the body. When communication between hormones and cells is mixed, the body gets old.

Oxidation plays a significant role, too. Free radicals attack cells and damage them. If oxidative harm is reduced, the aging process can slow down. Lifespan would expand.

The art of positive thinking

Everybody knows that happy and optimistic people attract more luck and have a better outcome in life. Of course, there are cases where positivity does not solve all problems. However, it helped to overcome them more easily.

Positive thinking increases the body’s ability to stand against unpleasant events. Our immune system reacts to our thoughts too. There were so many stories when people decided not to give up and achieved their dreams to overcome life’s obstacles.

The life approach

There are risk factors that affect health and speed off aging.

High blood pressure
Use of tobacco
High cholesterol
Lack of fruit and vegetable intake
Overuse of alcohol
Being overweight
Lack of physical activity

( Dr. Carolyn Dean “Death of Modern Medicine, “298)

These factors lead to the deterioration of health and premature aging. It is a pity that most people do not think they can change their lifestyle and lead happy lives.

The information is the key to better health and happy life. I think that everybody knows that they will be old someday. However, there is a big difference between being a healthy senior and a human being who has plenty of problems with health.

Prevention is the primary step towards good health and golden years. Health and aging depend on you. We can be older but in good shape if we follow common sense and understand instructions from doctors and professionals.

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Experience About Spirulina

October 31, 2016 By Nemira Leave a Comment

Dr. Christopher Hills was fascinated by Spirulina. His experience of Spirulina is enormous. He wrote many books about his experience with Spirulina, the miraculous algae. Twenty years went by after his research and published papers. I knew about Spirulina before, but when I found more literature about Spirulina, I wondered why nobody uses so much of these nutraceutical algae as a food supplement.

Spirulina is a nutraceutical food that has all the needed amino acids, proteins, minerals, bioflavonoids, and vitamins that can keep your body in shape without having any side effects.

Health nuts or self-conscious people

People who take care of themselves eat nutritious food. They exercise. They use techniques to relax from everyday stress. They know what Spirulina is. These people use Spirulina with smoothies or take tablets or pills. Of course, there can be exceptions because there are so many great options to feel well.

Slimming with Spirulina

Spirulina is a highly concentrated food supplement. Spirulina consists of natural and efficient proteins, enzymes, fatty acids, minerals, and vitamins.

Spirulina is a product of nature. It is not a chemical product. Spirulina is full of vital nutrients which are easily absorbed by the body. The body recognizes it and knows that it got satisfaction from this food supplement.

According to Dr.Christopher Hills, if people consistently take Spirulina, they could have the right weight. Of course, it takes time to adjust. The metabolism in the body normalizes. People will begin to lose weight. Remember, no cheating.

How is safe Spirulina?

Spirulina was consumed and is consumed now by various civilizations. Mayans and Aztecs created enormous kingdoms and were known as great civilizations. They used Spirulina too as the people who lived and live currently in Africa, by Lake Chad.

There are a couple of excerpts from books about Spirulina.

United Nations Industrial Development Organization ( a division of the United Nations) commissioned and published a five-year toxicology study on Spirulina, finding it nontoxic.( Christopher Hills, “The Joy of Slimming” 31)
.. that independent feeding tests have shown no toxic or adverse effects in the humans, rats, pigs, and chickens… To date, there are no drug interactions reported with Spirulina. The United Nations Organization(UNO) has recommended Spirulina as the ideal food for mankind and the World Health Organization(WHO) has also declared Spirulina as a safe food with excellent nutritional value.(M.E.Gershwin and Amha Belay “Spirulina in Human Nutrition and Health“159)

I prefer authentic sources about subjects because these facts about Spirulina as a food supplement are proven by experts, scientists, and doctors.

Nevertheless, if somebody has problems, they must consult a doctor before trying any new food or supplement.

Experience about Spirulina

The feedback from happy customers

Unsolicited letters were published in the book The Whole Truth about Spirulina. People from various states described experiences with the usage of Spirulina. Doctors, moms, seniors, and marathon runners were fascinated with how Spirulina helps them.

Some people felt increased energy, happiness, and joy: some of the consumers were rid of allergies and snacking habits. Many people expressed delight about shiny hair, more profound meditations, less need for sleep, lost weight, and many more achievements regarding well-being.

I used by myself Spirulina sporadically because I did not feel the need. Now I started to take a few tablets every day. I am fine. I can tell that I am relaxed, and I ignore drivers who cut ahead of me. I think that it is an outstanding achievement for me. My experience with Spirulina is a positive one.

How about you? Did you hear about Spirulina? Did you use it as a food supplement? I would be glad to hear from you.

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Spirulina and Energy

October 30, 2016 By Nemira 2 Comments

Spirulina is a balanced food. Spirulina and energy are essential topics in modern life. Spirulina has most of the vitamins, proteins, amino acids, and enzymes for proper body functioning. We eat that to live. We do not live to eat. Many people forgot about it.

The stress, monotony, lack of joy, and vision for life take a toll on the people. It is easy to open the refrigerator and pick the ice cream or a few cookies before bed. Habits are developed fast and cannot be swiped under the bed if we want to change our lifestyle.

Spirulina, being a nutraceutical food, provides all the needed nutrients that give the body energy to perform metabolic processes without any additional effort.

Empty food

Sweets, soda, processed food such as canned products or granola bars, instant ramen, and bacon appeal to our taste buds. Unfortunately, we think that we do good for ourselves by eating significant amounts of food without nutrients.

Researcher Helke Ferrie wrote that medical researchers found that the refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium -all essential to life.(Carolyn Dean,”Death by Modern Medicine” 261)

Everybody knows that soda contains sugar. Ten or eight spoons of sugar in the can of soda tastes good. Unfortunately, if our body lacks vital nutrients, we must refill it with fundamental and essential elements, not empty calories.

Why do we feel tired?

We do not feel satisfied after eating various processed foods with some salad and occasional fruit. Younger people can be okay because their bodies are not fully depleted. Adults can faster feel the consequences of unconscious eating. Obesity, tiredness, and skin problems start to bother us.

I guess that most of us know that we need to think about the food quality. We do not need something fancy; just an everyday diet and drinks full of vital nutrients would work fine for us.

What is about Spirulina?

Here, Spirulina comes into the picture. Spirulina is a balanced nutraceutical food. If we use Spirulina together with junk or processed food, we will get the required vitamins, minerals, enzymes, and proteins. Later on, we could get rid of eating habits that cost money but do not give us energy and vital nutrients.

I like Spirulina; if we consume this food, we will get nutrients directly. Spirulina contains pigments ready to work. These nutrients were being broken down already. They are already made and willing to work for our bodies.

Spirulina and energy

Usually, when we eat, food is processed in the digestive system. The food is broken down into amino acids. These amino acids are reformed into new proteins in the body.

Standard food, when eaten, breaks down to amino acids, and after this process, new proteins form in the body. With the consumption of Spirulina, we save energy needed for breaking down food particles.

In giving Spirulina, however, to physical laborers, we have found its vegetable proteins to give more energy and to last longer than meat proteins do, so what workers have exclaimed about the difference and about how much more work they can do and how much more energy they have on Spirulina diet.(Dr. Christopher Hills,” The Joy of Slimming” 149)

Did you use Spirulina, or do you use it now? I would be glad to hear from you.

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Spirulina and Vitamins

October 28, 2016 By Nemira 8 Comments

Spirulina and vitamins are great topics because Spirulina is the source of vitamins, minerals, enzymes, proteins, and essential amino acids. Spirulina is a valuable food supplement. Vitamins take part in metabolism, the immune system, and digestion activities. Without vitamins, our body would be thrown off balance and could not function properly.

Spirulina contains several vitamins which are essential to metabolic processes.

Spirulina and vitamins

Pyridoxine or B6

Pyridoxine helps break down and assimilate proteins. Dr.Carl Pfeiffer stated that vitamin B6 and the mineral zinc could contribute to healing some forms of schizophrenia.

Vitamin B6 protects cardiac health, helps reduce edema, and stabilizes female hormone levels.

Biotin

Biotin is a water-soluble vitamin. This vitamin is called vitamin B7 or coenzyme R.

Biotin is essential for the growth of cells, the production of fatty acids, and the metabolism of amino acids and fats.

Biotin takes part in carrying CO2 during biochemical reactions. Biotin is necessary for nails and hair production.

Cobalamin or B12

Vitamin B12 is water-soluble, and it is rare to be found in vegetables. Thankfully, Spirulina is rich in cobalamin or so-called vitamin B12.

Vitamin B12 plays a significant role in the functions of the brain and nervous system, the formation of red blood cells, in the metabolism of fatty acids and amino acids.

If humans lack Cobalamin in their bodies, they can feel fatigued. Mental illnesses can develop, such as schizophrenia.

Pantothenic acid or B5

Pantothenic acid, or vitamin B5, is a part of the vitamin B complex. Pantothenic acid takes part in the synthesis of coenzyme-A, proteins, fats, and carbohydrates.

According to Jack Joseph Challem, the author of Spirulina: What it Is…the Health Benefits it Can Give You, pantothenic acid is a stress vitamin. When the body lacks this vitamin, fatigue, infections, and degenerative diseases like arthritis and rheumatism could occur.

Ulcers and hypoglycemia are associated with the absence of pantothenic acid.

Folic acid

Folic acid participates in the formation of hemoglobin in red blood cells. If the body lacks folic acid, anemia, weak growth, and premature graying of the hair occur. There is shortness of breath, heart palpitations, and open sores on the tongue due to the lack of folic acid.

Humans can not produce folic acid. They need to get vitamin B from the diet.

Inositol

Inositol is the essential lipotropic nutrient. Lipotropic means a compound that accelerates the breakdown of fat during metabolism in the body.

Inositol sustains liver health and helps detoxify carcinogens, according to Jack Joseph Challem.

Niacin or B3

Niacin, or vitamin B3 is essential for mental health. Dr. Abram Hoffer, co-developer of Orthomolecular Medicine, has relieved symptoms of schizophrenia with niacin.

According to Wikipedia, the lack of niacin can cause nausea, anemia, headaches, and tiredness.

Niacin deficiency can show up as decreased cold tolerance and skin conditions such as dermatitis and hyperpigmentation.

Riboflavin or B2

Riboflavin is necessary for healthy vision and skin health.

Thiamine or B1

Thiamine is essential for maintaining levels of glucose in the blood. If the body lacks thiamin, humans can feel tired. Neurological and cardiovascular diseases occur when the body is deficient in thiamin.

Tocopherol or vitamin E

Spirulina contains plenty of vitamin E. The algae contain more vitamin E compared with wheat germ.

Vitamin E, or tocopherol, is famous for protecting the heart and vascular health. The deficiency of vitamin E can cause anemia and neurological problems.

Spirulina has enormous nutritional value because it contains the most vitamins, minerals, and enzymes the body needs. Spirulina is easily digested and does not have any side effects. Spirulina and vitamins are the real things that work for our benefit.

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What Is the Spirulina?

October 26, 2016 By Nemira 2 Comments

What is Spirulina? Part 1. Spirulina is a one-celled form of blue-greenish algae that formed on the Earth thousands of years ago. Spirulina was consumed by living beings as long as it was recorded in food sources.

What is Spirulina?

Food for Mayan and Aztec people

Spanish conquistadores conquered the Aztec empire in February 1519. The end for the Aztecs was after two years. Spanish warriors discovered that native people ate maize, squash, beans, and green scum during this time. This green material was abundant on Lake Texcoco of the Teotihuacan Valley. Here Mexico City stands today.

The name for this green scum was tecuitlatl. Aztecs traded green algae as a food source. When the Spanish came, they did not catch and understand the importance of blue algae.

Aztecs grew Spirulina on the floating gardens, so-called chinampas. The blue algae produced more protein than the land could provide. Unfortunately, conquistadores did not understand it, and they began to restore swamps and lakes to make a tillable land surface.

Aztecs used Spirulina as the food source for proteins. Their civilization was notable for the large population, slavery, polygamy, and barbaric customs such as ritual cannibalism and human sacrifice.

Mayans lived in Central America in a jungle environment. They developed waterways and artificially constructed ponds. Scientists think that these lakes, probably for Spirulina, were dispersed through the jungles of the Yucatan Peninsula. Without Spirulina, the Mayan population of two million could barely survive in forests.

Rediscovery of Spirulina

A Belgian botanist Jean Leonard visited the Sahara Desert in 1964. When he reached Lake Chad, Leonard discovered the local people were gathering and scooping green scum with baskets. This green material was dried in the sun and later eaten or traded as food on the local market.

Back home, Jean Leonard published a report about Spirulina as food. Several French engineers were interested. A Japanese scientist named Hiroshi Nakamura read about Spirulina projects, which the French National Petroleum Center performed with Nakamura long ago. He was engaged in Spirulina as food.

After that, Japanese scientists became pioneers in the research of Spirulina. In Japan, Spirulina is used as food for commercial fish and domestic animals. Spirulina was used as a food supplement in some cases of diseases.

Researchers, scientists, and promoters of Spirulina

First time when I discovered Spirulina was twenty years ago. I became interested in Tianshi products. I lived in Europe at this time. As Tianshi Distributor, I read literature about herbal supplements and their influence on well-being. Doctors wrote their experience and expertise in books.

Tianshi company is worldwide. It had quarters in North America a few years ago.

I do not know the reason why they moved out. One thing that I understand from Cristopher Hills, Ph.D. D.Sc. books about FDA regulations that food could not be sold as medicine or drug. Claims about the therapeutic effects of Spirulina could not be made in the USA.

There are books written by Japanese doctors who made medical discoveries about Spirulina. The Secrets of Spirulina is one of these books.

The book by Jack Joseph Challem is Spirulina: what it is…the health benefits it can give you, printed in the USA. Unfortunately, this mentioned book and other books were written 30 years ago.

Time passed, but Spirulina was around, found in the lakes of Africa and Mexico. Spirulina is grown in Japan and in Mexico, in California too.

What is Spirulina?

A couple of months ago, I discovered a book edited by M.E. Gershwin and Amha Belay. Scientists and doctors wrote this particular book. They performed enormous research about Spirulina and published these results in the book Spirulina in Human Nutrition and Health.

Finally, the resource, rich with experimental data, is shown in the evidence for scientists, food industry researchers, doctors, and consumers. We can in the USA learn from this book what Spirulina is.

Disclaimer

Results About Spirulina

October 26, 2016 By Nemira 2 Comments

Results about Spirulina are documented in the book The Whole Truth About Spirulina. After using the Spirulina supplement, users worldwide sent unrequested feedback about their well-being.

Is Spirulina a drug or a supplement?

Spirulina is 21st-century food. Spirulina is unique because these algae contain high concentrations of nutrients such as amino acids, enzymes, minerals, and proteins.

People who left feedback in the book The Whole Truth About Spirulina expressed their positive thoughts about improved well-being after the usage of Spirulina.

I do not want to call Spirulina the drug because, in the USA, the FDA does not recognize Spirulina’s healing effect.

I think that authorities such as doctors can decide which category put Spirulina.

Overall, Spirulina is not a drug. Spirulina is a nutritious food. Spirulina fills the gap with nutrients in the body, which lacks vital elements.

Overall, is a difference? It is better for everybody if people feel better after using these miraculous algae. It will be fewer unhappy people around us. The results of Spirulina are positive.

The change of habits

I knew by myself how it’s hard to resist a piece of chocolate. I can not limit myself to one. I enjoy a few of them, and after a couple of hours, more of them enlighten my day.

I am not so proud of myself because I know that moderation is the key to the stability of mind and body.

In this book, people changed their habits and saw great results. These results are clear skin, lost weight, regained energy, and sparkling eyes. The hunger and pain disappeared in those who consumed Spirulina.

The craving for sweets disappeared, suppressed appetite, and vitality returned to happy customers.

Results about Spirulina from users

Users expressed their personal experiences in written letters to manufacturers and distributors.

Hypoglycemia’s Symptoms disappeared

In the book Whole Truth about Spirulina, one lady from California states what she experienced after usage of Spirulina:

Hay fever disappeared
Hypoglycemic symptoms disappeared
Hunger disappeared
The energy increased
Productivity increased at her work
Mind clarity improved
Concentration sharpened
Hair becomes shiny
Less time for sleep
This lady states that she lost 19 and a half pounds besides all benefits. Pretty impressive.

Arthritis becomes easier for the patient

The user of Spirulina is happy that the symptoms of arthritis are lighter. He had days of “happy enjoyment.” The user took Spirulina for seven weeks. He saw the results and is satisfied with the results.

Gout symptoms disappeared

The customer from San Francisco had the diagnosis of “peripheral neuralgia.” The pain and swelling of my left foot bothered me, and my stomach was in bad shape. A friend introduced Spirulina to him. After a couple of months, the person felt energetic and happy with the results. My vision improved, my gout disappeared, and my stomach was less sensitive.

Hay fever is gone

The customer from Salem, OR, shared his experience with using Spirulina. He tried all methods to fight hay fever. This battle took 29 years. The results were temporary, and hay fever returned.

After four months of using Spirulina, the man did not experience nauseating symptoms. Previously, it was a common thing before Spirulina.

Allergy is gone for the child

A mother from Boulder Creek, CA, shared her story in the book The Whole Truth about Spirulina. Her boy had a severe skin condition. He could not run outside with other children; his skin always itched and swelled. Doctors said he was allergic to the sun, grass, and animals.

The mother used Spirulina by herself. After the positive experience, she gave her son smoothies with Spirulina. Mother and son saw results after two weeks. Mother’s words:

He’s got friends. The texture of his skin has changed. Do I dare use the word NORMAL? His personality has changed; open-hearted-looks you in the eye- not down! He is so happy, as happy as me, his mother.
Moms memories

Happy and satisfied customers

In the book The Whole Truth About Spirulina, there are plenty of positive testimonies from happy customers. I could not find the Spirulina brand in this book. In the USA, nobody can make claims that something healed them. Drugs can treat people, not food.

I will let human beings decide what they think about themselves. Do they need to be informed and knowledgeable about Nature’s various types of gifts?

If you had an experience with Spirulina, please post the comment below. It would be interesting to hear from you.

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